10 Foods You Shouldn't Cook in Your Instant Pot

Instant Pots have taken the world by storm with their multi-functionality and ease of use. They have become a kitchen staple for many households, allowing for quick, delicious meals with minimal effort. However, not all foods are suitable for cooking in an Instant Pot. Some ingredients can pose safety risks, while others may not cook properly or taste as good as when prepared using traditional methods.

In this article, we'll explore 10 foods that you should avoid cooking in your Instant Pot.

Dried Beans and Legumes

While Instant Pots are great for cooking beans and legumes, dried varieties should be avoided. Dried beans and legumes contain a natural toxin called phytohaemagglutinin, which can cause food poisoning if not properly soaked and cooked. Soaking the beans overnight and then cooking them in a pot on the stovetop for a longer period ensures that the toxin is eliminated.

Dairy Products

Dairy products, such as milk, cheese, and cream, should not be cooked in an Instant Pot. The high pressure and heat can cause the dairy to curdle, resulting in a lumpy, unappetizing texture. Instead, add dairy products towards the end of the cooking process or use them as a finishing touch.

Delicate Vegetables

Delicate vegetables like asparagus, leafy greens, and mushrooms should not be cooked in an Instant Pot. The high pressure and heat can cause them to lose their texture and become mushy. Instead, steam or sauté these vegetables using a stovetop method to preserve their flavor and texture.

Seafood

Cooking seafood in an Instant Pot can result in overcooking, leading to a rubbery texture and a loss of flavor. Fish and shellfish are best cooked using quick, high-heat methods like pan-searing or grilling. If you must cook seafood in an Instant Pot, use quick-release pressure to prevent overcooking.

Fried Foods

Fried foods, such as french fries and onion rings, should not be cooked in an Instant Pot. The high pressure and steam can cause the food to become soggy and lose its crispiness. Instead, use a deep fryer or air fryer for crispy, delicious fried foods.

Bread and Dough

Bread and dough should not be cooked in an Instant Pot. The high pressure and steam can cause the dough to expand rapidly, leading to a messy explosion. Instead, use a bread machine or a traditional oven for baking bread and other dough-based recipes.

Steak

Steak is best cooked using a high-heat method, such as grilling or pan-searing. Cooking steak in an Instant Pot can result in a tough, overcooked texture. If you must cook steak in an Instant Pot, use the sauté function to sear the outside before pressure cooking to preserve the flavor and texture.

Crumbly Desserts

Crumbly desserts, like cheesecake and custard, should not be cooked in an Instant Pot. The high pressure and steam can cause the dessert to become watery and lose its texture. Instead, use a traditional oven or water bath method to ensure a smooth, creamy consistency.

Whole Chicken

While Instant Pots are great for cooking chicken, whole chickens should be avoided. The high pressure and steam can cause the chicken to become tough and dry. Instead, cook chicken breasts or thighs in an Instant Pot, or use a traditional oven or slow cooker for a whole chicken.

Jams and Jellies

Jams and jellies should not be cooked in an Instant Pot. The high pressure and steam can cause the mixture to foam and sputter, creating a messy situation. Instead, use a stovetop method or a water bath canner for making jams and jellies.

Conclusion

While Instant Pots are a versatile and convenient kitchen appliance, not all foods are suitable for cooking in them. By avoiding these 10 foods, you can ensure that your Instant Pot meals are safe, delicious, and cooked to perfection. Remember to always follow the manufacturer's guidelines and safety precautions when using your Instant Pot, and experiment with a variety of recipes to discover the full potential of this amazing kitchen tool.