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  • Kanika Gautam
  • October 07, 2016 03:20:26 AM
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A Little About Us

YourMotivationGuru covers everything linked to self-improvement including but not limited to personal growth, motivation, positive parenting, career advice and growing the happiness ratio of your life

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3 Reasons Why Online Therapy is Good For Your Mental Health

As Covid-19 continues to threaten our wellbeing, it’s hard to cope with our mental health. It’s okay, to seek help when feeling down. While you might not be able to [...] The post 3 Reasons Why Online Therapy is Good For Your Mental Health appeared first on Your Motivation...

As Covid-19 continues to threaten our wellbeing, it’s hard to cope with our mental health. It’s okay, to seek help when feeling down. While you might not be able to go out or meet your therapist, you can always choose to get online therapy.

If you’re wondering whether online therapy is right for you or not, here are a few reasons why online therapy can do you a world of good.

Communicate Comfortably

Online therapy sessions open up new avenues to communicate. You can do it from the comfort of your home, office, or wherever you are. A change in location while meeting your therapist might also help you have a different perspective when compared to sitting on the couch at your therapist’s office. If you’re still unsure about how to communicate with your therapist, here are a few tips from BetterHelp.

Online Therapy Matches You With the Right Therapist

Online portals take in a lot of information about you to ensure that they match you with the right therapist. It’s almost impossible to do that in the offline world. The therapist that you’re matched with will have expertise in similar areas where you’re facing a problem. This way, you can communicate freely with a sense of trust that you’re talking to the right person.

Different Ways to Communicate in Online Therapy

You can either choose to text your therapist or even leave voice notes. This is your choice. There are times when we might not be able to explain what we’re going through but we might be able to write it. This is a way in which online therapy has helped thousands of people who struggle to voice their concerns.

Closing Thoughts – Online Therapy

Apart from these reasons, there are various benefits to online therapy sessions such as saving time, cost-effectiveness and so on. These also vary from one individual to another. Go on, see what works for you and try to look at things in a new light. There’s nothing more important than your mental health.

The post 3 Reasons Why Online Therapy is Good For Your Mental Health appeared first on Your Motivation Guru.


3 Ways to Support Childs’ Mental Health Amid COVID-19

The Corona pandemic has swept panic across the globe. From the television to any social media platform, it’s always Corona, Corona, and Corona. This has to be the worst pandemic [...] The post 3 Ways to Support Childs’ Mental Health Amid COVID-19 appeared first on Your Motivation...

The Corona pandemic has swept panic across the globe. From the television to any social media platform, it’s always Corona, Corona, and Corona. This has to be the worst pandemic in several decades. It’s crucial for us to understand the real facts, and also learn how to cope mentally with the news that we hear.

Here are a few ways you can support your children’s mental health amid Covid-19

Maintain a Structured Routine

With the schools shut down, children are lacking the daily routine that structured their lives earlier. It’s crucial for children to have their own routine. In the absence of the conventional schooling model, try to create a similar lifestyle for the child at home. Fix a time for waking up and studying so that the child is clear about his/her daily responsibilities and their day is more productive. This helps normalize things for them and also gives them a better space where they can get distracted from the challenges posed by the looming crisis. This way, you can also squeeze in learning time and help them learn while they’re at home. You can try to create a little time-table with your child and include some learning activities that they can perform throughout the day.

Limit Screen Time and Curate Activities

The media is filled with news and updates related to Covid-19 casualties. The grievous stats are being discussed on all forms of media and that may affect the child’s mental health in a negative manner. When your child is watching TV or is playing with a smartphone, ensure that they cannot access news channels or media portals. This way, you can save them from reading any articles that might affect their disposition. You can also try to limit screen time and help them do other child-friendly activities like finishing a puzzle, building a little fort, or even painting.

Online Counselling

With social distancing being the norm these days, it is advisable to consult an online therapist. If you’re concerned about your child’s mental health or your own, you can always seek counselling from online certified therapists. If you’re having concerns about the efficaciousness of online therapists and if they’re actually legit, then you may benefit from this article from BetterHelp.

Prioritize Mental Health

Your child’s mental health shapes his mind and lifestyle. It’s imperative for parents to ensure that their children are mentally healthy and are in a good place. Take time to understand how they might react to a certain situation and try to ease them into it, instead of rushing them. Take the first step by talking to them patiently, it might make things easier.

The post 3 Ways to Support Childs’ Mental Health Amid COVID-19 appeared first on Your Motivation Guru.


How to encourage reading hobby in toddlers?

Everything has its own timeline and so does “Reading habit for the preschoolers”. Parents can’t expect toddlers to develop an interest in reading activities on their own, rather it is [...] The post How to encourage reading hobby in toddlers? appeared first on Your Motivation...

Everything has its own timeline and so does “Reading habit for the preschoolers”. Parents can’t expect toddlers to develop an interest in reading activities on their own, rather it is a hobby that will build over time. The initial years of a child’ development are extremely important to build his or her interest into something.

Here are some tips that can help the parents to encourage the reading hobby in toddlers.

reading-hobby-in-toddler
  • Use interactive resources

One of the most interesting ways to encourage reading hobby in toddlers is to use reading resources with interactive interfaces like images, cartoons, captions and more colourful text structuring. Children generally love reading books which offer a lucrative outlook. Using comics and magazines can be a good way to begin.

  • Do it together

The child will be more interested in the activity if the parents themselves will perform the same. Curl up together with the child in the comfort of the bed and read out different stories, comics, and magazines to the young learner. Let the toddler enjoy the experience.

  • Use a funny voices.

To increase the efficiency and interest level of the child in the reading activities, parents can try using funny voices and mimicking the dialogues in different voices. While telling the story or reading a comic, the parents can act it out and make it a little more interesting and funny for the young learner. The humor and expressions in dialogue delivery will help bind the children’ interest in the activity.

  • It’s important to understand the limit

At last, the parents need to understand that every child has its own limits and interests. Whenever it feels like the child has lost his interest or is having trouble concentrating on what you are reading out for him, the parents should immediately stop. This will not overburden the toddler with the reading experience and next day he will again begin fresh.

Easiest tip for encouraging – Reading hobby in toddlers

The Monkey seemonkey do idiom best answers any doubts related to the topic of discussion here. If you want your child to grow into an avid reader you have to set the example from an early age. Make it a habit to read a few pages every night before hitting the hay. When the child watches you indulging in a book on a regular basis, he too will appreciate the power of the written word. Soon enough you’ll see a budding reader prospering in your toddler.

The post How to encourage reading hobby in toddlers? appeared first on Your Motivation Guru.


Beds: 4 Steps To Choose A New Bed For Your House

Bed plays an important role in our life. People spend most of their life at home in their beds. Having a good bed is necessary as it is a huge [...] The post Beds: 4 Steps To Choose A New Bed For Your House appeared first on Your Motivation Guru.

Bed plays an important role in our life. People spend most of their life at home in their beds. Having a good bed is necessary as it is a huge purchase and people will use it for a long time. Our well being depends on the amount of sleep we get every day. People who sleep on a wrong bed often have a hard time falling asleep. This can cause various health issues. People can use the bedworks promo code to get amazing discounts on their bed.

Most of us prefer shopping online nowadays. When we buy a bed online, we get to see a variety of options that stores fail to provide to us. Also, when purchasing a bed online people can avail extra discount. Using the Designer paint discount code will give the user fantastic deals on their next purchase.

Steps to purchase a new bed

By following certain steps, one can purchase a new bed without any problem.

1.                  Select your comfort

Comfort plays a huge role when it comes to selecting a bed. There is a large variety of mattresses available for the users to choose from. Plush mattresses are soft and often have quilting under the surface fabric. For those who sleep on their back and need that extra cushion should opt for the plush mattresses. A gentle mattress is soft and supportive, as well. Firm beds are made out of foam. For those who sleep on their stomach should purchase a foam mattress.

2.                  Selecting the right brand

There are various brands of beds available on the market. With the advancement of science, nowadays, beds come with Posturepedic technology to help you get a good sleep. New beds have cutting edge technology with dual spring mattresses.

3.                  Select the right size

There are various bed sizes available. Some of them are single beds, double beds, standard 3/4th beds, queen size beds, and king size beds. Choose the bed according to the size of your room. Single beds are best for kid’s room, and a queen-size or king-size is the right choice for the master bedroom. If you have a guest bedroom or spare room, then choose the double bed or 3/4th bed respectively.

4.                  Opt for the right payment method

Beds tend to cost a lot of money. So choosing the right payment method is important. You can either pay by cash or card if the full payment is made at once. But with the help of a credit card, you can pay in installment for up to 12 months.

The post Beds: 4 Steps To Choose A New Bed For Your House appeared first on Your Motivation Guru.


Four Ways to Become More Productive

If you’re working in an office, you just can’t escape the productivity race. It’s become like some sort of “if I do this many tasks, I’ll get a promotion” or [...] The post Four Ways to Become More Productive appeared first on Your Motivation...

If you’re working in an office, you just can’t escape the productivity race. It’s become like some sort of “if I do this many tasks, I’ll get a promotion” or “I’ll only feel productive if I do this, this, and this”.

And while doing more can make us feel more productive, things aren’t necessarily intertwined. Often doing work in a smarter, more sophisticated way can make us twice more productive, organized, and satisfied with our work.

We decided to write something that stems out of our knowledge on the topic of productivity and is something that we’ve tried, failed, and tried again until we found the true secret to being successful.

Four Ways to Become More Productive

 Every night structure your day ahead with clear goals and tasks.

Structuring your day to day can help you tremendously, especially when you’re feeling overwhelmed. Let’s say you’re changing jobs and the transitioning period is making it hard on you. Or you’re looking for a new job and trying to find a recruiter with a “recruiter near me” doesn’t necessarily cut it.

Before you go to bed make sure you structure your to-do from most important to least important. On top of that, block time in your calendar which will let you focus on doing the work.

Take into consideration meetings and brakes and try to structure your workflow around everything else that you can’t control.

Set aside 10 minutes every couple of hours to rest, stretch, and just disconnect from work.

Work two hours and let your brain rest for ten minutes. This break from the hustle and bustle is proven to help your mind disconnect, ease-out, and perform better when you get back to work.

It would also be great if you go the extra step and block the time in your calendar. Don’t leave your rest as something floating in your schedule, but rather make it something that doesn’t get negotiated or changed throughout the day.

Find your flow and see if you can adjust your work schedule accordingly.

Let’s say you write all day for a living, but you don’t necessarily feel your creative juices flowing in the morning, or the afternoon.

You write best at night.

Well, if you’re working distantly, or if you’re self-employed, adjust your schedule to right during the night, when you’re feeling most inspired. Finding your flow requires time and self-awareness, but once you find it, you’re bound to be super productive.

Focus on doing the tasks most people depend on first, then the other stuff.

The last tip is something that most people don’t understand. Try and do the tasks that most people depend on first. Let’s say that you’ve got an article to approve so the designers can start working on visuals, and the social media team can schedule posts, and project managers have to wrap up the work on the project.

That makes it three different teams waiting for you to do an hour of work tops. So focus on doing tasks that most people depend on most first, and then do tasks with a smaller impact.

The post Four Ways to Become More Productive appeared first on Your Motivation Guru.


10 Exceptional Thank You Messages for Employees

Are you looking for Thank You Messages for Employees? As an employer or an HR professional, there are times when we need to thank our employees for their extra efforts. [...] The post 10 Exceptional Thank You Messages for Employees appeared first on Your Motivation...

Are you looking for Thank You Messages for Employees? As an employer or an HR professional, there are times when we need to thank our employees for their extra efforts. We’ve been going through some extremely difficult times across the Globe. And, despite such drastic events, employees still have been coming to work and have been giving their best.

This calls for appreciation. Employees when given appreciation for their work are more likely to be happier at the workplace. If you’re looking for Thank you Messages for Employees, you’re in the right place.

Here Are A Few Exceptional Thank You Messages For Employees

#1. Thank you messages for the Accountant
10 Exceptional Thank You Messages for Employees

Dear (Employee’s Name),

You have been exceptional towards your service as an account manager. Not only have you simplified a lot of our calculations but have helped us focus on the trivial details we often miss out. We would like to thank you for your exceptional work and your commitment to your duty.

#2 – Thank you messages for the Marketing Executive
Thank you messages for the Marketing Executive

Dear (Employee’s Name),

It has been a tough time to work on the field nowadays considering the crisis. We want to thank you on behalf of everyone at (Company’s name) for your commitment even in such a difficult time. It is through spirited team players like yourself that we have the strength to keep going.

Thank you.

#3. Thank you messages for the Receptionist

Dear (Employee’s Name),

Thank you for always putting a smile whenever anyone walks through the door. You’re not only our front desk admin or our receptionist, you’re the face of customer service. Thank you for being patient with customer queries and for always spreading positivity in the workplace.

#4. Thank you messages for the Customer Executive
10 Exceptional Thank You Messages for Employees

Dear (Employee’s Name),

Whenever the phone rings, you’ve always there to answer it – whether it’s day or not. We thank you for your commitment to your work. Nobody knows the work you do as you handle all the queries from the back-end. We just want you to know that your work hasn’t gone unappreciated or unnoticed. We value you for the benchmark you’ve set for customer service at (company’s name).

#5. Thank you messages for the Team Lead
10 Exceptional Thank You Messages for Employees

Dear (Employee’s Name),

It’s not easy to handle a team, each member has their own different set of quirks that you need to handle. Thank you for managing your team and leading them with such efficiency. We’ve always seen your leadership shine even in the toughest of situations and we hope to see you scale the ladder at (Company’s name). Thank you.

#6. Thank you messages for the Backend Developers
10 Exceptional Thank You Messages for Employees

Dear (Employee’s Name),

Thank you for keeping us connected with the world. You work deep inside our servers, handle our communication, and are always there to fix any bug that crawls in. Without you, we wouldn’t even be able to connect with the world. Thank you for your commitment to your work and for building such a varied skill set.

#7. Thank you messages for the Writer
10 Exceptional Thank You Messages for Employees

Dear (Employee’s Name),

There are many things that we want to say but we often don’t know how to. Thank you for always understanding what we wanted to say and putting them beautifully in the form of words. You’re not only a writer but our medium to connect our ideas with the outside world.

#8. Thank you messages for the HR Manager
10 Exceptional Thank You Messages for Employees

Dear (Employee’s Name),

We know the amount of work it takes to fill your shoes. The work that you put in behind handling all our employees as an HR manager is invaluable. You’ve strived to address our employee’s issues and help them find their place at (company’s name). You’re a pillar of support and we’re extremely grateful for the work you do.

Thank you.

#9. Thank you messages for the Sanitation Staff

Dear (Employee’s Name),

Thank you for keeping our office clean. We might be caught up in our work and we might forget to thank you. But, we’d just like to say that without your work, it’s hard for us to get through the day. You always ensure that our desks are clean and the floors are spick and span. Thank you for putting in so much effort. We admire your efforts!

#10. Thank you messages for the Kitchen Staff

Dear (Employee’s Name),

Not a day goes by when your cup of tea can’t cure our headache. Thank you for always having our backs with hot cups of tea or sometimes, coffee. Thank you for understanding and putting in your work to ensure that we can keep going. Without your cup of tea, we might not be able to get through another tough day.

Thank you.

Closing Thoughts

Each employee in the office is a priceless asset. It’s important for us to make sure that they know they are appreciated. It’s crucial to ensure that their voices are heard and that their work is as important as anyone else’s. So, go on find the perfect message to say a quick Thank you to your employees, the cogs that make your gears go round and round all day long.

Good luck!

The post 10 Exceptional Thank You Messages for Employees appeared first on Your Motivation Guru.


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