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Blog Description:

YourMotivationGuru covers everything linked to self-improvement including but not limited to personal growth, motivation, positive parenting, career advice and growing the happiness ratio of your life
Blog Added: October 07, 2016 01:20:26 AM
Audience Rating: General Audience
Blog Platform: WordPress
Blog Country: India   India
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Total Visits: 698
Blog Rating: 3.07
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How Ping Pong Can Help Elders Live Healthy

Ping Pong Can Help Elders Live Healthy! The craze of ping pong has actually swept all over the world. The amazing part is that elders too are taking keen interest [...] The post How Ping Pong Can Help Elders Live Healthy appeared first on Your Motivation...

Ping Pong Can Help Elders Live Healthy!

The craze of ping pong has actually swept all over the world. The amazing part is that elders too are taking keen interest in the sport, after reports suggested that ping pong can actually help people stay healthy, especially among the elders.

It is known that table tennis helps people lead a healthy life, especially people who are living with dementia. It is known that a special kind of therapy is available, which offers specialized table tennis programme which is a part of Alzheimer’s therapy. This is being used as a way to help people living with dementia in several care homes all over the world.

Ping Pong Can Help Elders Live Healthy

Mr. Andrew Battley, who is closely associated with the research and training of the elder who are fighting dementia, has observed that with regular practice of table tennis it is possible to delay the onset of Alzheimer’s by at least five years. This can actually help in saving the life of as many as 30,000 people. Though Alzheimer’s is not specifically a disease which is related to the age, a game of table tennis might help people suffering from the disease. So simply play it only with table tennis table and paddle.

How Can People With Dementia Stay Healthy?

Ping Pong Can Help Elders Live Healthy

It is known that people living with dementia and Alzheimer’s benefit a lot from the disease. When an individual plays a game of table tennis, it is known to help in blood flow towards the brain. It also helps in stimulating the brain. A game of table tennis is known to help in holding back all the symptoms of the disease for a long time.

How Table Tennis Helps?

Ping Pong Can Help Elders Live Healthy

Table tennis is a healthy game. It is a fast-moving game and highly competitive. This is a great game which helps in physical exercises. It helps in building sustained attention and also develops the overall visuospatial skills. This is one game which helps people in more than one way to stay healthy and fit. Table tennis is a game which helps one to stay healthy in several ways. Some such ways are mentioned below:

  • It helps in losing excessive fat. Elders often lead a sedentary lifestyle and they usually do not have the motivation to exercise which helps in weight loss. Playing table tennis helps to lose weight by removing extra fat from the body.
  • It helps to improve blood circulation. This helps in reducing pain. It improves the flexibility of the body.
  • It helps in developing concentration and focus. The player has to follow the ball position and the way of strike. This helps in improving concentration skills.

Great Form of Entertainment:

Ping Pong Can Help Elders Live Healthy

Elderly people do not have many sources of entertainment, except for a few things. Table tennis is one game, which helps in stimulating the overall awareness of a person. It also helps in enhancing the motor skills. Table tennis is now one of the preferred ways of feeling better especially for those who are suffering from conditions of mental instability, insomnia, forgetfulness and dementia.

Ping Pong can help elderly in several ways to stay healthy and feel better. This is a fast-paced game which helps in improving blood circulation. This is one game which is not tough on the joints. Thus, people who suffer from knee problems or pain in the joints can play the game on a regular basis. It helps people who cannot exercise for long hours in the gymnasium. It is also helpful for those who need to exercise but do not have the ways to go to the gymnasium.

Keeps Stress Away:

Ping Pong Can Help Elders Live Healthy

Table tennis is good for the elders as it helps them to stay connected with others. This is a game which can be played with friends and relatives. Thus, it is a great way of bonding and making friends. Elders can participate in tournaments which are often held at homes and local clubs. In such games, a number of people can participate which helps them to feel better. Thus, it is a great form of entertainment which helps in keeping stress away.

Stress is often said to be a leading cause of elevated blood pressure. Stress causes several mental problems like anxiety and depression which causes many diseases. Thus, elders often play the game of ping pong to feel better and get relief from stress.

The post How Ping Pong Can Help Elders Live Healthy appeared first on Your Motivation Guru.



Coping With Stress At Work: Is Food The Answer?

Coping With Stress At Work? Do you feel that life today is fast-paced and full of pressure and stress? Most people encounter a lot of stress in their day to [...] The post Coping With Stress At Work: Is Food The Answer? appeared first on Your Motivation...

Coping With Stress At Work?

Do you feel that life today is fast-paced and full of pressure and stress? Most people encounter a lot of stress in their day to day work. The tensions, poor work-life balance and bad eating habits lead to poor health and low stamina. There is a huge need to manage one’s lifestyle and choose what the best solution is for each one of us. There are many ways to combat stress and maintain good health.

The first step is to start exercising and being active. Exercise releases “happy hormones”, makes you more energetic and helps you gain stamina. Are you exercising every day? It is surely the time to start immediately. To start a new regime is not easy. But once you start and start feeling the energy building, you will get hooked. You can also try meditation. Meditation calms you down and centers you. Stress levels reduce and your overall health improves. Simple lifestyle changes like eating and sleeping on time also goes a long way in beating stress.

The food-stress connection:

Food plays an important role in managing stress. Comfort foods like fries and pizza are generally calorie-rich junk foods that further damage your system.  Are you eating the foods that can actually help in reducing stress and help you gain wellness?

Fight depression with Folate-rich oranges and bananas:

Coping With Stress At Work - Is Food The Answer

Depression is often linked to low levels of Folate. Fill up on foods like nuts, spinach, oranges, bananas, lentils and legumes. These can be used extensively in daily cooking to fight depression. Make healthy salads, smoothies, soups that not only comfort but also nourish. A tall glass of orange juice can be enough to meet your Folate needs.

Dairy products, fish, poultry and nuts keep you healthy:

Coping With Stress At Work - Is Food The Answer

Vitamin B-Complex keeps your nerves healthy, mood happy and high-stress levels manageable. Nuts like almonds and pistachios, dairy products and lentils. They not only fill you up but are also super healthy. Dairy intolerant people can gorge on delicious nut milk.

Eat 5 servings of fruits and vegetables daily:

Coping With Stress At Work - Is Food The Answer 3

Vitamin C is the cure for most ills. The super vitamin amply found in citrus fruits, lemons, kiwi, strawberries, gooseberry and guavas is extremely good in reducing the stress hormone cortisol. The Vitamin also manages blood pressure. Your skin, hair and nails stay healthy and your skin glows with health.

Eating dark chocolate is the tastiest way to good health:

Coping With Stress At Work - Is Food The Answer

Magnesium, Potassium and some other trace minerals are found in bananas, spinach, oranges, and almonds. Delicious chocolate helps release Serotonin which is the hormone that stimulates happiness. These trace minerals help to maintain wellness and increase energy levels.

Eat fish, seeds and nuts to battle free radicals:

Coping With Stress At Work - Is Food The Answer 3

Antioxidants and the Omega 3&6 family are also important to keep cortisol levels in check while keeping you stress-free. Antioxidants are found in most fruits and vegetables. Fatty fishes have a high Omega 6 content. It helps to keep bones and nerves healthy while enhancing immunity. Add foods like flax seed, pumpkin seeds, and millets to your diet. They are full of flavour and also fibre.

In the end:

It is wise to avoid overindulgence in alcohol. Alcohol may temporarily de-stress you but after a few hours cause higher levels of anxiety. Eat junk food sparingly and fill up on plenty of water. Start slowly and build upon the small changes to create a healthy and happy life for yourself. Health is wealth. Are you spending some time and effort in keeping yourself fit and healthy?

The post Coping With Stress At Work: Is Food The Answer? appeared first on Your Motivation Guru.



Using Meditation to Help With TMJ Disorders

Temporomandibular Joint and Muscle Disorder, or TMJ is a condition that affects the jaw and teeth. It is surprisingly common, affecting up to 12% of the population. The temporomandibular joint connects [...] The post Using Meditation to Help With TMJ Disorders appeared first on Your Motivation...

Temporomandibular Joint and Muscle Disorder, or TMJ is a condition that affects the jaw and teeth. It is surprisingly common, affecting up to 12% of the population. The temporomandibular joint connects your jaw to the temporal bone of your skull. If there is a problem, it can cause pain throughout the jaw area. Sometimes stress can make this pain worse, and meditation can help with this.

What are the symptoms of TMJ?

The main symptoms of TMJ are pain in the jaw area and the muscles that control movement. Sometimes you may also get an associated ear ache and a feeling like having a sore throat. TMJ is often caused by a number of factors, including arthritis, age, and genetics. It can also be caused clenching the jaw and grinding teeth, particularly at night. Many people find that they are unaware that they are clenching their jaw, and often only discover that they are grinding their teeth when a partner tells them. Having ongoing stress in your life is one of the reasons that you might clench your jaw at night. Finding a way to cope with the stress in your life can help the symptoms.

TMJ Disorder

Improving the symptoms

Visiting your dentist can help you improve the symptoms. They may suggest that you wear a dental guard over your teeth at night, to protect your teeth, and stop you getting interdental wear. They may prescribe an anti-inflammatory or some pain relief. If your TMJ is stress-related, finding a way to relax your body before sleep can make an enormous difference. Meditation and practising mindfulness are particularly good for reducing stress and lowering the blood pressure.

Before bedtime

Spending as little as twenty minutes meditating in the few hours before you go to bed can make a real difference in how you feel. During this time it is also advisable to limit the use of electronic devices, as this can affect your natural circadian rhythm, making it difficult to get to sleep. Meditation is proven to slow down the heart rate, lower the blood pressure and make you feel calm. It is an excellent way to clear the mind before you go to sleep. You can use meditation breathing techniques to reduce your stress, therefore the possibility of you clenching your jaw at night.

The pain caused by TMJ can be reduced with the help of meditation. Not only can you help with your symptoms, but also be able to deal with the stress in your life.

The post Using Meditation to Help With TMJ Disorders appeared first on Your Motivation Guru.



Things Every Student Should Do at Least Once in a Lifetime

Have you just started your journey as a student or are you about to finish it? Whichever answer you got, it is never too late to complete a college bucket [...] The post Things Every Student Should Do at Least Once in a Lifetime appeared first on Your Motivation...

Have you just started your journey as a student or are you about to finish it? Whichever answer you got, it is never too late to complete a college bucket list! Before you get into the adult world and stop being a student, do some things that will mark your student days for years to come.

If you don’t have an idea of what you can do, here is a list to choose from:

1. Go on a Road Trip

You have surely planned to go on a road trip at least once. Before you finish school, grab nothing but your car keys, some essentials and some money, and pack up your car. A road trip with friends is an unforgettable experience that you probably won’t have a chance to re-visit again in future.

2. Stay with Friends on Thanksgiving

Thanksgiving is a holiday to spend with your family – or at least that’s what every parent says. You should definitely visit them but for once, stay with your friends for this great Holiday. Play those Friends Thanksgiving episodes and have some quality time you will never forget.

3. Try Doing a Keg Stand or Beer Pong

Of course, this will result in a huge hangover if you do everything at once, so you don’t have to try everything on one party. But you should definitely try something at least once before you finish school.

4. Fall in Love with the Wrong Person

Just for once – get out of your love comfort zone. ‘’Fall in love with someone you like, but think is a bad choice for you. Get that bad guy or nerdy girl you find attractive. Who knows, maybe the wrong person will turn out to be the one’’ – advices Rebecca Farce, content writer at aussiewritings.com writing service.

5. Play Roommate Roulette

Have you heard of roommate roulette? Set a roommate up with someone and let them set you up, too. Go on a blind date for the very first time – and with someone your roommate thinks that suits you.

6. Dye Your Hair a Strange Color

Unless you are very courageous and not care what others think, you will probably not dye your hair pink or yellow or blue. If you aren’t a person who would dye their hair green in ‘the real world’, this is the time to do it.

7. Go On a Spring Break

This is a once-in-a-lifetime opportunity you should never miss. Do your best to go on a spring break, even if it is on a very limited budget.

8. Initiate a Prank

Pranks can be very fun if not exaggerated. At least once during your student years, initiate a prank on your friends or the dorm.

9. Spend a Semester Abroad

Spending a semester abroad is something you’ll never forget!

10. Be a Fierce Football Fan

Paint your chest and face and go nuts on the football game.

11. Go Skinny Dipping

When school ends you need to find a job, perhaps form a family, and be a serious, adult person. Do you believe that an opportunity to go skinny dipping will arise once again? Very unlikely, right? This is the time to do it – find a spot on campus and go skinny dipping!

12. Do Something That Scares You

Adrenaline rush is a must-try for a student. Think about an activity that scares you, such as bungee jumping or parachuting, but you always wanted to feel what it is like, and do it! This is the time to do something scary without thinking about the consequences!

13. Adopt a Pet

If a dog or cat is not allowed in a dorm you are staying in, adopt a fish! Give a pet a loving family and teach yourself some obligations. Feeding and walking a dog can make huge changes in your independence and organization.

14. Donate Blood

Donating blood is also courageous and will make you feel really good. Not only is this a gesture that can help save the life of another person, but it can also make you feel and be a better person yourself. Just visit the closest blood donation center and donate some of your blood.

Did you know that, by donating blood, you are decreasing your chances of heart disease and cancer? If the remaining reasons weren’t convincing enough, this surely is.

15. Go to a Festival

Go to a festival that lasts a couple of days and have a great time with your friends! Parties are a huge part of the students’ lives, but it doesn’t have to be inside a dorm or a friend’s house. Enjoy some uplifting music and a road trip all at the same time.

Did you find something to add on your student bucket list? If you have something else in mind, don’t be afraid and do it before school ends!

The post Things Every Student Should Do at Least Once in a Lifetime appeared first on Your Motivation Guru.



5 Things That Might Be Hurting Your Chances For A Prosperous Life

Chances for a prosperous life… As defined in various mythological believes, Feng Shui or Vastu Shastra, our surroundings contain a mix of both positive and negative vibes and energies. The [...] The post 5 Things That Might Be Hurting Your Chances For A Prosperous Life appeared first on Your Motivation...

Chances for a prosperous life…

As defined in various mythological believes, Feng Shui or Vastu Shastra, our surroundings contain a mix of both positive and negative vibes and energies. The balance between these two different forces of nature can impact the results of our actions in the form of success or failures.

The scientific, as well as the mythological, believes state that there are certain things which may affect the balance of energies by attracting or repelling one of these forces.

Here are top 5 things that you should keep at bay to tilt the balance against the negative forces

  • Spider webs

Prosperous Life

You need to remove spider webs immediately from your house whenever you spot one. These small webs are known to attract negative vibes leading to unfortunate happenings in your living space or workplace.

  • Pigeon nest

Prosperous Life

Pigeon Nests are believed to be a symbol of instability, lack of prosperity and poverty. They might drain the positive energies from your place resulting in lack of wealth and success in your life.

  •  Broken mirrors

Prosperous Life

You should never let broken mirrors or piece of glass in your house. They represent poor Vastu resulting in accumulation of negative energies around you. So, it’ recommended to throw them out as soon as possible.

  • Dents in walls

Prosperous Life -

Wall dents are a symbol of ill health and lack of prosperity in the house. So, it’ suggested getting them repaired as soon as possible.

  • Dry leaves and stale flowers

Prosperous Life

Flowers and greenery represent prosperity and growth for your house, but keeping dry, dead or stale leaves and flowers can lead to reverse the benefits by repelling the positive energies from your home. So, try to avoid cluttering of dead leaves and plants in your home.

The post 5 Things That Might Be Hurting Your Chances For A Prosperous Life appeared first on Your Motivation Guru.



The Glass Water Test – To Detect Negative Energy In Your Home

The Glass Water Test Our surroundings are made up of both positive and negative energies. The balance between these energies guides the actions as well as success and failures in our [...] The post The Glass Water Test – To Detect Negative Energy In Your Home appeared first on Your Motivation...

The Glass Water Test

Our surroundings are made up of both positive and negative energies. The balance between these energies guides the actions as well as success and failures in our daily activities. Random fights, consistent negative emotions, lack of prosperity and wealth, diseases etc. are all an indication that some negative energy has taken over your surroundings. A simple Glass Water Test can help you test your surroundings for the presence of any negative energy.

Here’s how you can also do the glass water test in your home:

  • Use a clean translucent glass for the test. Ensure that there are no marks, fingerprints or scratches on the glass.

Glass Water Test

  • Fill the 1/3rd of the glass proportion with sea salt. Only sea salt should be used for this test.

Glass Water Test

  • Add white vinegar (1/3rd of the total glass proportion) to the glass.

Glass Water Test

  • Fill the rest 1/3rd of the glass with clean water. Do not mix the contents at all.

Place this glass in a spot where you get the strongest vibes for negative energies. For instance, in the room where most of the fights or mishappenings occur. The glass should be hidden perfectly so as no one can spot or disturb the glass. The activity should be done only in the daytime.

Glass Water Test 1

Now leave the glass un-touched for the next 24 hours. Observe the glass, on the next day, if the contents of the glass are crystal clear then there isn’t anything that you should be worried about. Whereas, if the contents turn pale or smudgy green, then you need to re-energize the area with some positive energy. Repeat the process in other parts of your home.

In order to re-energize your home, you can take help of Vastu Shastra, Feng Shui or other positive healing practices.

The post The Glass Water Test – To Detect Negative Energy In Your Home appeared first on Your Motivation Guru.



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