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  • Kanika Gautam
  • October 07, 2016 03:20:26 AM
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A Little About Us

YourMotivationGuru covers everything linked to self-improvement including but not limited to personal growth, motivation, positive parenting, career advice and growing the happiness ratio of your life

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Saying No To Your Child

You have a screaming toddler pulling at your pant leg in a crowded supermarket aisle. You are flustered and upset, on the verge of tears and ready to explode. This [...] The post Saying No To Your Child appeared first on Your Motivation Guru.

You have a screaming toddler pulling at your pant leg in a crowded supermarket aisle. You are flustered and upset, on the verge of tears and ready to explode. This is the moment when you realize that you actually cannot say a ‘no’ to your little one.

Why saying NO to your child is important to build personality

Saying No To Your Child

The propensity of the new age child to get what she wants is huge. Most kids today know how to push the right buttons to make the parents listen to them.

The fast-paced lifestyle leaves the parents guilty of spending little or no quality time on a daily basis with their children. This leaves them with no option but to ply the kids with material assets. This creates an environment that allows the child to call the shots and be a brat.

Parents need to draw a line. The magic word is no. The child has an innate capacity to push limits. The parent should remember that the situation could escalate into a full-fledged tantrum.

This is the beginning of a future where the child grows into an adult who does not have empathy and compassion. The adult will not know to accept failure. The personality is selfish and self-centred. It not only harms the child in the long run, but is also considered unsocial behaviour.

Why saying NO is important?

The antidote is so simple; accept that saying no to your child. The child should be able to face failure to adapt to all situations. Life is made of ups and downs and your child should be able to listen to a no and be okay with it. This will help build strength of character.

The adult that your child will be tomorrow will be balanced and able to handle everything that will cross her path. She will thank you for saying no to her today. A small hiccup in your life today will make hers smoother tomorrow.

The post Saying No To Your Child appeared first on Your Motivation Guru.


Must-Have Hemp-Based Skincare Products This 2020

The skincare industry has grown extensively over the years, prompting brands to continuously release unique products to help you achieve glowing and beautiful skin. Hemp seed oil, for one, has [...] The post Must-Have Hemp-Based Skincare Products This 2020 appeared first on Your Motivation...

The skincare industry has grown extensively over the years, prompting brands to continuously release unique products to help you achieve glowing and beautiful skin. Hemp seed oil, for one, has become extremely popular in the skincare industry because of its anti-inflammatory and healing properties. If you have heard of the CBD trend, then you may be familiar with CBD as a compound extracted from the hemp plant.

Similar to the claims surrounding CBD, hemp plants contain a variety of nutrients and compounds that have promising benefits in terms of skincare. The many amino acids found in hemp seeds can promote healthy aging and hydrate and moisturize your skin. It also contains antioxidants that can prevent inflammation, which likely gives CBD its anti-inflammatory properties as well.

As with other skincare products, you have to educate yourself on the benefits and credibility of each product you purchase. Whether you’re looking for a hemp face cream or serum, there are several products that you need to try out this 2020, as long as you make sure to read up on different brands to see which will be the best choice for you.

Hemp Mask

If you’re a fan of face masks, then you may be interested in trying out hemp oil-infused sheet masks. This product tries to give you the best of both worlds as it merges the benefits of Korean beauty care with the healing benefits of hemp for ultimate hydration, leaving you with glowing skin after use. As a bonus, you can easily bring your hemp sheet masks with you if you are traveling or give them as a gift to friends and loved ones.

If your skin is on the oilier side and sheet masks are not as suitable for you, then you will also find hemp masks in powder form, similar to clay masks. All you have to do is mix the powder with water and adjust the amount based on your preferred thickness. Doing this from time to time will give your skin the care it needs, especially after a stressful day or week.

Hemp Face Cream

Adding a hemp face cream to your skincare routine has several benefits, including hydration and protection. The hemp ingredient contains vitamins that can help boost the elasticity of your skin, reduce your dark circles, and potentially combat wrinkles. Ultimately, hemp face creams are the perfect staple to your routine since they give you all-around benefits to help you achieve youthful and glowing skin.

Hemp Facial Serum

Hemp facial serums essentially give you the skincare benefits of the hemp oil ingredient. They provide long-lasting moisture to prevent dryness, as well as anti-aging benefits such as the reduction of fine lines. You can easily incorporate the serum into your routine by adding it before your cream to keep your skin plump and glowing.

Hemp Lotion

Hemp lotions are also becoming more popular in the market to soothe muscle pain and tired skin. These are seen as an alternative to painkillers and typically contain essential oils like lavender oil or peppermint oil for relaxation purposes.

The hemp industry continues to grow as it dominates more and more product segments over time. You can expect that it will not be going anywhere anytime soon, especially with all the hype surrounding it and the many benefits associated with it. With skincare, in particular, hemp oil is considered to be nature’s most balanced oil because of how packed it is with antioxidants, nutrients, and vitamins.

The post Must-Have Hemp-Based Skincare Products This 2020 appeared first on Your Motivation Guru.


Five Questions You Need to Ask about Diastasis Recti Repair

Diastasis Recti is a spreading of midline that runs down your abdomen. It is the widening of the gap between your abdominal muscles. The common cause of diastasis recti (DR) [...] The post Five Questions You Need to Ask about Diastasis Recti Repair appeared first on Your Motivation...

Diastasis Recti is a spreading of midline that runs down your abdomen. It is the widening of the gap between your abdominal muscles. The common cause of diastasis recti (DR) is pregnancy, but it can also occur due to wrong workout plans. Diastasis recti repair is easy with few exercises recommended by your physician.

Heavy crunches, weight-lifting, and vigorous abdominal exercises usually contribute to diastasis recti. But it is not gender-specific, even men and babies can suffer from diastasis recti. Research suggests, 60% of the women in the U.S have this issue after six months of child-birth. Only 30% of women face the loosening of abdominal muscles after a year of pregnancy.

You can fix the loose muscles with few tips and exercises, but for that, you need to ask the following questions first.

How Do You Identify Know If You Have Diastasis Recti?

You don’t need a doctor to test whether you have a DR, you can check with your fingers at home and find out yourself.

  • Lie on your back on the floor and relax. Bend your knees with your soles touching the floor.
  • Check your navel and place your fingertips two inches above it. Lift your head and neck from the floor to a certain degree without lifting your shoulders.
  • Push your fingers in your abdomen, if you feel a gap below your fingers, then that is Diastasis Recti.
  • If the gap is 1-2 finger-width and your muscles are firm, it is not DR.

How Long Does It Take to Fix the DR?

Diastasis recti repair is not a tough task. In typical cases, it usually heals naturally with contraction of muscles and uterus. Most of the women don’t even realize whether they had DR. In a span of six weeks to three months, the muscles restore to its standard size after postpartum.

If the DR is persistent, then you need to intervene with science-backed workouts and treatment. Making your abdominal muscles firm may take months or years, depending upon your body type and metabolic rate.

Does the Gap Close Completely?

Most of the women worry about bulging tummy, also known as “mommy pouch”. They do look pregnant even after postpartum. It is the side-effect of having diastasis recti.

But it is fine to have some gap, and it does not close completely. Instead, you must continue doing workouts recommended by your doctor and make your muscles firmer.

What Kind of Activities should I Avoid?

Your inner core is weak when you have DR. Hence, it is best to avoid heavy weight-lifting workout, sprinting on a treadmill, and high-impact exercises. Women often suffer from incontinence and poor pelvic muscles due to DR.

This suffering can be reduced to a large extent with proper diet and taking efforts to build up a strong core. Healing and recovery take time, but good habits and a healthy lifestyle must be incorporated in daily routine.

Is there any Surgery Required?

Surgery is not a wise solution every time. Many doctors may suggest you undergo a surgery called tummy tuck or abdominoplasty. You can heal the DR with adequately targeted exercise programs.

Surgeries come with the baggage of scars, injections, and pain. If your body structure is worsened due to DR and is affecting your self-worth only then opt for surgery. But experts say only in extreme cases surgeries must be performed.

The post Five Questions You Need to Ask about Diastasis Recti Repair appeared first on Your Motivation Guru.


7 Ways Businesses Can Use SEO To Combat Coronavirus Crisis

There is no denying the fact that Coronavirus is impacting the business sector up to a great extent. Worldwide share market indices are telling this story much better, as most [...] The post 7 Ways Businesses Can Use SEO To Combat Coronavirus Crisis appeared first on Your Motivation...

There is no denying the fact that Coronavirus is impacting the business sector up to a great extent. Worldwide share market indices are telling this story much better, as most of the global market has tanked heavily.

In this situation of mass panic, an SEO company can play its part to avert the pandemic.

Here are 7 ways businesses can use an SEO agency to combat the Coronavirus crisis:

Businesses Can Use SEO To Combat Coronavirus Crisis

#1 Interview Your Customers & Employees

Now that people are going into isolation, video conferencing can be a good marketing strategy at this moment. Interview your employees about their health condition and work from home situation. You can also have video chat via Skype or Google Hangouts with your esteemed customers to know their views on future content.

#2 Audit Your Content Status

Knowing the status of your stored content is necessary for this situation. Make a list of all the contents including Blog Posts, Whitepapers, Presentations and other contents on Google Sheet or Docs. Now evaluate each resource with a critical eye. If some contents are lacking the quality, make them better.  

#3 Plan Webinars

If you’re constantly freaking out sitting in your empty office, it’s time to up your games by hosting Webinars. Webinars are effective B2B marketing tactics that can pull a lot of traffic in your site. If you’re a USA-based business, you can avail SEO services in the USA to improve your ranking. There are lots of good Seo companies in the USA

Businesses Can Use SEO To Combat Coronavirus Crisis

#4 Clean Up the Administrative Messes 

It’s evident that locked down in our houses, we are left with only a few things to do during this Coronavirus crisis. Hence, cleaning up all the administrative messes that were being stored during all this time will be a good idea. Clean up your desks, delete unnecessary files and past emails, do an SEO clean up for your website.

#5 Aim at different SERPs

If you are a small business owner from USA and want to see your company’s advert on the first page of Google search result, you should hire the best SEO company in USA. Good quality B Search Engine Optimization can ensure the top spot for your site in different SERPs.

#6 Response to Your Online Reviews

Online reviews are an integrated part of any product offered online. So check with the online reviews of your product. If there are any dissatisfied customers reviewing your product, it will be a great idea to offer them a reasonable and sound response. Thoughtful replies to reviews can create a good brand image.  

#7 Remove the Unnatural Links

There are various ways through which your website can consist of unnatural links, and not all links are intentional. However, sniffing out the unnatural links on a periodic basis is vital for a site’s progress. Now, you have all the time to execute these kinds of duties. 

Final Thoughts

As Coronavirus spreads through the world, you can also spread your business through digital marketing and SEO strategies while staying at home. Follow these strategies during all these free time to ensure better performance of your website as well as your company.

The post 7 Ways Businesses Can Use SEO To Combat Coronavirus Crisis appeared first on Your Motivation Guru.


How Can Psychotherapy Help in Dealing with Stress and Depression

Colorado Springs stands at the 78th position among 182 happiest cities in the country, based on the factor of emotional well-being. With the total population of over 470,000, about 7% [...] The post How Can Psychotherapy Help in Dealing with Stress and Depression appeared first on Your Motivation...

Colorado Springs stands at the 78th position among 182 happiest cities in the country, based on the factor of emotional well-being.

With the total population of over 470,000, about 7% of the adult population suffers from depression and stress. Recent studies show that nearly 40% of them get successfully treated with psychotherapy in Colorado Springs.

What is Psychotherapy?

Also referred to as talking therapy, psychological treatment involves talking about your thoughts and feelings with a qualified therapist.

There are 11 walk-in centers called Crisis Stabilization Units, across Colorado, with two in Colorado Springs. These centers allow people in crisis to connect with a mental health provider. Last year, these centers had over 30,000 visitors, with over 20% from Colorado Springs.

During the therapy sessions, you can:

  • Better understand your behavior.
  • Confirm the possibility of mental illness.
  • Improve your quality of life.

Why Get Psychotherapy?

Studies show that psychotherapy works very well for behavioral conditions and remedial for all age groups, including adolescents. The therapy has proven to be beneficial for mental illnesses like depression, anxiety, and OCD. Also, it aids people to deal with stress successfully.

Though treatment is time-consuming, the positive outcomes are quite useful over time. About 380,000 Coloradans need access to mental healthcare. Nearly 12% of this fraction is from Colorado Springs, seeking the aid of psychotherapy to deal with depression.

Psychotherapy for Depression and Stress

Over the past decade, nearly 26% of 100,000 residents suffering from depression have committed suicide in the city. One primary reason is Colorado’s high altitude. Oxygen deprivation worsens depressive symptoms. Further, a substantial increase in unemployment also creates anxiety, with the city facing nearly 9.7% unemployment.

Even being upset due to an unexpected setback or mourning the death of a loved one, can cause stress and depression. In such cases, psychotherapy treatment depends on emotional support and trust. Effective psychotherapy in Colorado Springsoffers you a comfortable setting to heal.

This therapy can help you treat major depressive disorders and seasonal affective disorder that you may face during colder months. In the case of stress, qualified therapists determine the causes of stress. Accordingly, they formulate their strategies to improve your quality of life.

Psychotherapy Tools

The specialized psychotherapists in this city offer tools, such as EMDR, art therapy, mindfulness, and cognitive behavior therapies.

Treatments, such as EMDR, help reduce your triggers, especially for those in military services. The tool enables you to recollect your good memories and restores hope by overcoming negative thoughts.

Qualified Psychotherapists

The qualified psychotherapists in Colorado Springs register with the State of Colorado for the practice of psychotherapy. They take the jurisprudence test on Colorado Mental Health Law and get screened for any prior criminal offenses.

Also, they adhere to the state’s mandatory disclosure guidelines with clients and HIPAA privacy requirements with client records. Besides, the RPs do not pursue the activities mentioned in CO Rev Stat § 12-43-222 (2016).

Colorado Springs claims 6% of the state-federal grant of about $60 million for providing behavioral health specialists. The city offers some of the best psychotherapists. It would be best if you found the best suitable therapist to help you deal with depression and stress.

The post How Can Psychotherapy Help in Dealing with Stress and Depression appeared first on Your Motivation Guru.


How Medical Animations Can Boost Sales

As a business, you are always looking for ways to get people’s attention and boost your sales. If you are in the medical industry, one of the barriers you have [...] The post How Medical Animations Can Boost Sales appeared first on Your Motivation...

As a business, you are always looking for ways to get people’s attention and boost your sales. If you are in the medical industry, one of the barriers you have to overcome is making complex ideas and information easy for people to understand. Creating medical animations can help with that endeavor.

Not only do you have to make complex concepts easy to understand, but you have to appeal to the shortened attention spans of your ideal audience. Medical animations can help with this endeavor, as well. In fact, there are many benefits to having animations created, including the following:

How Medical Animations Can Boost Sales

Instantly Presents a Solution   

The products or services you offer to customers is in response to a problem or issue they might have. By having medical animations created, you can quickly and easily show them how your product or service can solve their problem. They’ll have a chance to see the item in action, which will give them a good idea if it works for them.

Liven Up Pitches

In addition to your clients being able to get information about your products or services quickly, this is also a good way for you to liven up your pitches. Too often, companies inundate buyers with the same format when it comes to explaining what they have to offer. This is boring and tedious, and many people have learned to tune these pitches out. If you want to grab their attention and offer them something they aren’t expecting, show them an animation.

Not only will animations liven up your presentation, but they can also show off your company’s personality. This is a great way to let them know that they are dealing with other humans, as well as make you stand out from your competition.

They Can Be Easily Shared

After you have created your animation, you have the option of posting it in a variety of places, including online. If you do that, people can share it with their friends, family, or colleagues, and you can reach a much wider audience without having to do much work.

Even if you don’t share the animation online, you still have the option of sending it directly to your customers through email, and this can still get you viewed by more people than if you just send a      text. It doesn’t take much time or effort to watch a video, and many people prefer to get their information in this format rather than having to read. Thus, you may be reaching more people than you expected when you share your medical animations.

Working with the Right Company

Of course, to ensure that your medical animations are a success and you are reaching the right audience, you need to work with the right company. You can’t throw anything together and hope that people will watch it. Your animation needs to be visually appealing and professional. The qualities that the right company will possess include the following:

Experience

Working with someone who has been in business for more than a decade means they’ll know exactly what they are doing and what audiences want in their animations. You can’t go wrong with a company that has years of experience.

High-Quality Medical Animations

When it comes to animations, you want them to look like professionals in Hollywood made them, and the right company will have the skills to achieve that goal.

If you’re ready to take your business to the next level and make more sales, it’s time to work with a company that can create medical animations that amaze and inform.

The post How Medical Animations Can Boost Sales appeared first on Your Motivation Guru.


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