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  • Kanika Gautam
  • October 07, 2016 03:20:26 AM
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A Little About Us

YourMotivationGuru covers everything linked to self-improvement including but not limited to personal growth, motivation, positive parenting, career advice and growing the happiness ratio of your life

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5 Ways You Can Prevent Falls and Spinal Injuries

If you do experience a fall and suspect you have spinal damage or have banged your head you should see a specialist brain surgeon as soon as possible to get a thorough assessment. Here are 5 ways to prevent falls and spinal injuries. The post 5 Ways You Can Prevent Falls and Spinal Injuries appeared first on Your Motivation...

The best way of preventing any risk of falling is to never get up! Of course, this isn’t a practical approach to life. Falling is something that everyone does, the concern is that the fall will leave you with injuries; including damage to your spine.

To many people this can seem implausible, but, the fact is that 50%-60% of falls happen at home and they are now the leading cause of spinal injuries; having overtaken car crashes! You may think this is an age-related thing.

While age does play a part, anyone can fall, it’s how you land and your current physical condition that can make a huge difference to whether you experience spinal injuries or not. *

If you do experience a fall and suspect you have spinal damage or have banged your head you should see a specialist brain surgeon Sydney as soon as possible to get a thorough assessment.

Here are 5 ways to prevent falls and spinal injuries.

5 Ways You Can Prevent Falls and Spinal Injuries 1
  1. Exercise

Exercising regularly is the best way to strengthen your body and help to maintain your balance. This will go a long way to preventing you from falling in the first place.

Ideally, you should exercise for 30 minutes every day; the type of exercise is up to you. You can choose to run, cycle, or simply do tai chi in the park. It is a good idea to do some resistance training to build or maintain your existing muscle mass.

  • Know Your Body

If you already have an illness, weakness, or are taking medication then you should verify what effect this has on you, what imitations you need to observe, and whether it is likely to make you sleepy or dizzy. Any of these things can increase the likelihood of you falling and injuring yourself.

  • Use Safety Devices

Wear rubber-soled shoes, which are flat with good arch support, will help to prevent you from losing your balance when walking around your home or out and about.

Alongside this, if you feel unstable use a stick to help you get around; it’s better than staying at home all the time. You should also carry any trip alarms or other devices that you have been given/purchased; these can help you get the attention you need.

  • Don’t Rush

One of the biggest reasons people trip is because they are rushing to get somewhere. In fact, this is one of the biggest causes of an accident.

It is better to be late than to trip and injure yourself, or simply give yourself a little more time in the first place. It can be hard not to rush when you need to get something done, but it will increase your chances of being injured.

  • Keep Your Eyes Open

You may walk the same route every day but that doesn’t mean it will always be the same; even if it’s the path from your kitchen to the bathroom. You never know when something has been left or fallen into your path.

Keeping your eyes open means checking the ground for obstacles, irregularities, and even new steps. Knowing they are there will help to prevent you from falling.

The post 5 Ways You Can Prevent Falls and Spinal Injuries appeared first on Your Motivation Guru.


8 Simple Steps That Will Help You Become More Empathetic

No matter where you stand right now, there is always room for improvement when it comes to developing your sense of empathy. Here are eight steps you can take today to become more empathetic: The post 8 Simple Steps That Will Help You Become More Empathetic appeared first on Your Motivation...

The capacity to understand what other people are feeling on an emotional level is known as empathy. Being empathetic is essential if you want to develop strong relationships at home and at work. Without empathy, people are often seen as being self-centered or aloof. As a result, they may have trouble making friends or developing relationships with others. A lack of empathy is a common trait shared by sociopaths. People who are empathetic, on the other hand, are usually viewed as being kind and compassionate.

Studies have found that empathy is not only something people are born with but also something that they learn. Speak to the
New York Meditation Center for advice on how you can take steps to becoming more empathetic. No matter where you stand right now, there is always room for improvement when it comes to developing your sense of empathy.

Here are eight steps you can take today to become more empathetic:

1. Take on challenges.

8 Simple Steps That Will Help You Become More Empathetic

Try pushing yourself beyond your perceived limits. Taking on tasks that you find extremely challenging like mastering a new language or learning how to play an instrument can leave you feeling humble. It is a lot easier to feel empathy for others when you know what it feels like to face struggles of your own.

2. Explore new places.

8 Simple Steps That Will Help You Become More Empathetic

Traveling is a great way to expose yourself to different cultures and unique places. The more well-travelled you become, the easier it will be for you to appreciate other people.

3. Find out how you are doing.

8 Simple Steps That Will Help You Become More Empathetic

If you aren’t sure where you fall on the empathy scale, talk to people that you know about your relationships. Ask your friends and family members whether or not they see you as a good listener. Look for areas for improvement.

4. Get out of your head and listen with your heart.

8 Simple Steps That Will Help You Become More Empathetic

When choosing reading material, look for books that focus on relationships or other types of emotional content. This technique has been proven effective at boosting the empathy levels of new doctors.

5. Put yourself in someone else’s position.

8 Simple Steps That Will Help You Become More Empathetic

Sit down with other people to find out what they are going through. This is particularly effective if you have both had the same experiences. Look for ways that their perception differs from your own.

6. Rethink your preconceived notions.

8 Simple Steps That Will Help You Become More Empathetic

Biases can keep you from really hearing what others are saying or empathizing with their situations. Biases usually are based on factors that you can see when you look at other people like their gender or their age. Even if you think you don’t have any biases, you probably do.

7. Become curious about the people around you.

8 Simple Steps That Will Help You Become More Empathetic

Everyone that you come in contact with has something that they can teach you. Maintain a sense of curiosity, asking the people around you thoughtful questions. The answers to these questions can help you understand them better.

8. Choose the right questions.

8 Simple Steps That Will Help You Become More Empathetic

Every time you talk to a new co-worker or client, have some well-thought-out questions in mind that you can use to encourage deeper conversations.

The post 8 Simple Steps That Will Help You Become More Empathetic appeared first on Your Motivation Guru.


5 Reasons To Invest In Higher Education

Higher education has proved to be the fastest ticket to a bright future and high quality of life since time immemorial. This means gaining access to job security, financial stability, and social mobility. Here are 5 reasons to invest in higher education that’ll open doors to several opportunities: The post 5 Reasons To Invest In Higher Education appeared first on Your Motivation...

Higher education has proved to be the fastest ticket to a bright future and high quality of life since time immemorial. This means gaining access to job security, financial stability, and social mobility.

Here are 5 reasons to invest in education that’ll open doors to several opportunities:

  1. Increased marketability
5 Reasons To Invest In Higher Education 5

Other than the much-desired salary boost, higher education also gets you far superior entry-level salaries and opportunities. A degree not only makes you marketable, it also exposes you to a number of rewarding career options. It’s a well-known fact that graduates with a bachelor’s degree get better-paying jobs in comparison to high school graduates; to further go up the ladder one can also pursue a master’s degree.

2. More opportunities

5 Reasons To Invest In Higher Education 5

Investing in higher education gives you the ability to pursue a career of your choice. Also, many jobs call for a college degree and without one, you might have to give up on your dream job. In addition to that college graduates are far less likely to lose their jobs as compared to their high school graduate counterparts.

3. Higher Self Confidence

5 Reasons To Invest In Higher Education 5

Amongst 5 reasons to invest in higher education, one of the biggest reasons is the boost in self-confidence. Graduating with a degree in higher education creates a sense of achievement in an individual. Also as you complete your degree and discover where your strengths lie, you’ll discover your individuality more clearly than ever.

4. Increased ability to make good choices

5 Reasons To Invest In Higher Education 5

The ups and downs and the learning curve involved in earning a degree prepare an individual for the challenges life throws at them. Investing in education not only gives you information and knowledge, it also educates you on critical thinking, handling difficult situations, and solving problems – if you look at a more practical side of this then, a degree helps you make better choices as it teaches you everything there’s to know about investment plans, launching startups and mortgage rates to name a few!

5. Asset for life

5 Reasons To Invest In Higher Education 5

The assets you have are mostly impermanent; however, the knowledge you have is something that’ll stay with you for life. If you are thinking about the 5 reasons to invest in higher education, think of it this way – the investment made in higher education earns you an asset called knowledge which no one can take away from you.

In a nutshell

Education improves an individual’s life in ways that can’t be measured by money. It gives them power and paves a path towards a life full of enrichment and achievement. Above all, it turns dreams into reality!

The post 5 Reasons To Invest In Higher Education appeared first on Your Motivation Guru.


How To Stay Calm In Stressful Situations

This article provides you with many tips and guidelines that will help you to stay calm in stressful situations. Here we help you fight stress by giving you potent stress-busting techniques. These can help a great deal in reducing the level and intensity of stress that you are facing daily. The post How To Stay Calm In Stressful Situations appeared first on Your Motivation...

Everybody faces stressful situations whether they are students or they are working. Students have to face exam pressures on a daily basis whereas employees need to keep their bosses happy at all times. Hence, facing these challenges is an inevitable part of life that cannot be ignored.

However, what we can control is our reaction to the problem. This will not only help in keeping calm but will also help in solving the problem to a great extent. Life is full of challenges and there is no point in feeling overwhelmed with what it has to offer. The prudent choice would be to learn how to overcome such situations so that you can learn from life’s lessons and move ahead towards the bright future. Sanjay Jhunjhunwala is an exemplary motivational speaker based in Kolkata. He loves to inspire people with his motivational blogs.

This article provides you with many tips and guidelines that will help you to stay calm in stressful situations. Here we help you fight stress by giving you potent stress-busting techniques. These can help a great deal in reducing the level and intensity of stress that you are facing daily.

Read on to find out what these techniques are and how they can be applied to our daily lives.

1.     Have A Positive Attitude.

How To Stay Calm In Stressful Situations

This is the most important thing that can really change your life. Being overwhelmed causes negative emotions to develop and can bring you down. On the other hand, a positive attitude goes a long way in ensuring that you are able to sail through all the problems smoothly and securely. It also provides you with the necessary self-confidence that is required to move mountains without breaking down. Hence, to stay calm in stressful situations you must ensure that you have a positive attitude at all times.

2.     Avoid Stimulants

How To Stay Calm In Stressful Situations

Having stimulants like tea, coffee and tobacco can wreak havoc on your nervous system. They further stimulate the areas of the brain and make it difficult for you to remain calm and get sound sleep. Without adequate relaxation, you will never be able to focus on your work. These stimulants also increase the amount of stress in your body. Hence, it is best if you avoid them as much as possible, if not completely.

3.     Laughter Is The Best Medicine

How To Stay Calm In Stressful Situations

Cracking jokes and having fun can really lighten up any stressful situation. This is because laughter releases hormones and neurotransmitters that help to calm down your nerves and stay relaxed. This is especially helpful during stressful situations and can help you tackle any eventuality. In this way, it is clear that laughter is the best medicine and can help you bust your stress in the most effective way.

4.     Find Out What Stresses You

How To Stay Calm In Stressful Situations

If you come to know the element that stresses you, then you can definitely bring it under control. Most of the times, people don’t know what causes stress in their daily lives; hence they end up suffering a lot because of this reason. Once you know the factor that is causing the problem, then you can take adequate steps to counter it. This helps in getting a proper procedure for busting your stress and helping you overcome all your problems.

5.     Divert Your Mind

How To Stay Calm In Stressful Situations

If you are facing an insurmountable problem, then it makes sense to divert your mind and do something else that will help you unwind. You could relax and read a book, listen to some music or watch a movie. Believe it or not, doing these activities might help you to get insightful answers to the problems that you have. In this way, you can decompress and let go of the high levels of stress that is bothering you.

6.     Get A Different Perspective

How To Stay Calm In Stressful Situations

If you view the problem from another angle, then maybe it will become easier for you to overcome and solve it. In other words, you need to get a different perspective on the problem at hand. On the other hand, if you continue viewing it from the same angle, then the challenges will seem insurmountable. It is similar to trying to climb the mountain from the steep side instead of the winding side. So to stay calm in stressful situations, you need to analyze the problem from various angles and then only should you try to take the easier path to solve it. This is the best way you can deal with it.

7.     Have A Plan

How To Stay Calm In Stressful Situations

For best results, you can make use of a plan called as back-casting. This will help you create a process wherein you solve the problem from the rear side. As you keep solving each problem, you keep working slowly towards your goal. Armed with this plan, you can go ahead and solve your problem easily. Without a proper plan of action, all your work will be at disarray. Hence, it pays to have a plan that will help you solve the problem in the best way. For more information, you can refer sanjayjhujhunwala.org for more courses of action.

8.     Sleep Soundly

How To Stay Calm In Stressful Situations

Getting sound sleep is extremely important for staying calm and relaxed. Our jobs are generally very demanding and hence, we tend to lose sleep over carrying out our professional duties. However, not getting adequate sleep is one of the main reasons why we are not able to stay calm and focuses on our task at hand. Losing out on adequate sleep can also have adverse effects on your health as well. Hence, try to get a sound sleep for 6-8 hours daily.

9.     Reach Out For Help

How To Stay Calm In Stressful Situations

To stay calm in stressful situations, you need to reach out to others for help when you need it. Contrary to popular perception, most people are willing to help you whenever they can. You just need to share your problems with trusted people who can provide you with proper solutions at the right time.

10.Stay Prepared

How To Stay Calm In Stressful Situations

People who do challenging jobs prepare their minds to stay prepared for the worst situation. One may feel it is difficult to do this, but it tends to come naturally with experience. Even you can train your mind to do this and it will help you solve your problems in the most effective way. Just engage in challenging games and it will help you sharpen your wits and improve your presence of mind. This is the best way to mentally prepare for any eventuality.

So just follow the above-mentioned tips and guidelines that will help you stay calm in stressful situations. This will definitely hold you in good stead for the future!

The post How To Stay Calm In Stressful Situations appeared first on Your Motivation Guru.


Can Neck Pain Be A Sign Of Something Serious?

The good news is that neck pain is not generally serious. But, as with any pain, if it continues you should see a specialist. If your neck pain matches the following three criteria, then you need t have it investigated further: The post Can Neck Pain Be A Sign Of Something Serious? appeared first on Your Motivation...

The internet is a fantastic way of finding out information about virtually any subject. Unfortunately, there can sometimes be too much information; making it hard to know what is right or not. This is why, if you do have neck pain, you should seek the expert help of Wellers Hill Physio. The internet cannot be a substitute for years of training and experience!

That’s not to say it can’t be helpful, especially when you have a worrying concern, such as can neck pain be a sign of something serious?

The good news is that neck pain is not generally serious. But, as with any pain, if it continues you should see a specialist.

If your neck pain matches the following three criteria, then you need t have it investigated further:

  1. Pain has continued for approximately 6 weeks.
  2. There is no sign of improvement, or it’s getting worse.
  3. You have one other major symptom:
    1. You’re over 55 or under 20.
    1. You have fever, nausea, or a bad headache.
    1. Numbness or tingling in your neck and elsewhere in your body.
    1. Severe stiffness

This doesn’t mean that the news is bad but you should definitely consult your doctor.  Don’t forget that you know your body best if the pain or stiffness is really worrying you, don’t wait 6 weeks to see a specialist, sooner is often better.

Additionally, if you’ve recently had an obvious cause for the neck pain, such as an accident, then seek help immediately.

Sharp Neck Pains

These can feel the worst. But, if there are no other symptoms this type of pain is almost certain to be nothing more than a temporary irritation.

The body generally responds to musculoskeletal issues by over-reacting; giving you a sharp, intense pain and is probably the result of a pulled muscle, nerve or even too much cold air around your neck. Although it is not easy to irritate the thick tangle of nerves within your spine, it is possible and this will cause sharp pain.

Throbbing pans are much more likely to be an issue that needs to be looked at.

Stiff Necks

This is usually a result of sitting in an awkward position or something similar. It can be annoying but should pass relatively quickly and is harmless.

The exception is when you’ve experienced a stiff neck for an extended period of time and there are other symptoms. An inability to tilt your head forward accompanied by flu-like symptoms can be indicative of meningitis and should be checked as soon as possible.

Other Medical Issues

The following issues all cause neck pain, but it is merely a symptom of the issue and not a problem in itself. Knowing what these are will help you to understand when neck pain could be something more serious:

  • Skin problems on the neck.
  • Bornholm disease – this is a viral infection which can also cause a vice-like grip on your chest but is not actually dangerous.
  • Trichinosis – this is actually a parasite which is obtained by eating raw or undercooked pork and wild game. It can cause spasms and widespread muscle pain and can be serious.
  • Temporal Arteritis – You’ll usually find this is connected to other diseases and you’ll also have severe headaches, vision issues and ringing in the ears. Get it checked.
  • Lymphadenopathy – swollen lymph nodes are uncomfortable but rarely dangerous; they are usually a symptom of other issues in your body.
  • Thyroiditis – your thyroid gland is n your throat and can cause pain if it is inflamed. If you’re getting tired a lot and gaining weight you may have an issue with thyroid production. It’s not dangerous but you do need to get it checked.

The post Can Neck Pain Be A Sign Of Something Serious? appeared first on Your Motivation Guru.


Ways To Get Your Point Across To A Difficult Boss

Having a power struggle with your die-hard swellheaded boss? Trying to get your point across his narcissistic mindset? Here are some nifty ways to get your point across to a difficult boss The post Ways To Get Your Point Across To A Difficult Boss appeared first on Your Motivation...

Having a power struggle with your die-hard swellheaded boss? Trying to get your point across his narcissistic mindset? Well that’s a recipe for disaster, as much as you try to attempt the impossible; invariably you’re going to fail, if you are going in there without a fool proof plan.

You know you can’t change your boss, in most cases; you can’t even change your job, office, colleagues, truth be told I can’t even change the mouse on my workstation!

So, it appears the only thing you can change is how you communicate with him.

Here are some nifty ways to get your point across to a difficult boss, so stop spending an inordinate amount of your billable hours on complaining about the boss-man and step up your game with these ideas:

1# Don’t rush into it!

Lou Holtz said – “Virtually nothing is impossible in this world if you just put your mind to it and maintain a positive attitude.” Well, Holtz probably didn’t meet your boss I’d say!

Ways To Get Your Point Across To A Difficult Boss

It may be difficult to put your point across to the big guy but remember this, rushing into it isn’t going to help your case. Listen to that meek intuitive voice coming from your brain and be patient. When you are patient and you have the whole conversation sorted in your head then you’ll come across as an assertive individual who knows what he’s talking about.

2# Sing his song, speak his language!

The boss is the boss for a reason and you’ve got to make him feel he’s in command. When you want him to dance on your tune, you have to sing his song. Observe, understand and adapt his communication style. If he prefers communicating through emails, drop him a mail with your point of view carefully molded in the language he employs while dealing with clients or superiors. This ingenious idea will prove to be very helpful in your career.

3# Watch what you are saying – without saying!

Before you walk through that door first make sure you are relaxed. You may not realize this but your body language communicates on its own – A LOT. So if you’re trying to give him a piece of your mind but you are smart enough to sugar-coat your entire speech, make sure you work on your body language too. You don’t want your words communicating one thing and your posture and gestures the other. If your boss observes your demeanor to be confrontational he’ll raise his guard and your aim to put your point across, will go right out of the window. To douse the air, take some deep breaths and think some positive thoughts.

The post Ways To Get Your Point Across To A Difficult Boss appeared first on Your Motivation Guru.


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