Here is what not to do…go on 3 cruises in 1 year. We found ourselves locked in to 3 cruises before we knew it, my wife and I. Cruises are great. I wrote about them last blog. However, if you are tying to lose to or maintain a healthy weight, 3 cruises per year will … Continue reading "Cruises, Hard on the...

Here is what not to do…go on 3 cruises in 1 year. We found ourselves locked in to 3 cruises before we knew it, my wife and I. Cruises are great. I wrote about them last blog. However, if you are tying to lose to or maintain a healthy weight, 3 cruises per year will wreak havoc on your efforts.

I only gained 10 lbs over the 1st two cruises and was able to lose those fairly quickly. But it took a lot of effort. This cruise, I determined not to gain more than 5 pounds. I ran every other day and rode a stationary bike every other day while on the cruise. I ran for 1 1/2 hours each day and rode for 2 hours each day (only 1 hour the last day). I didn’t realize until later that my appetite increased disproportionately to the calories I burned. Too much food and drink available an in your face while floating around on the Caribbean Sea. I gained 9 pounds on the 7 day cruise. YIKES!!

I have already lost 2 of the pounds gained in 2 days back. I did learn something about myself and vacations on this trip, 10 uncompromising principles.

1. Find a way to continue your food & activity diary while on vacation. I did not keep my daily diary up. I believe if I would have made entries when I ate, I would have seen the calories building up each day and curtailed some of the extra eating and drinking.
2. Exercise, but normally. Do not increase the amount you exercise, keep to your normal routine or you will be tempted to eat to satisfy the increased calorie burn.
3. Don’t eat for entertainment. I found myself eating just because I was bored or had nothing else to do. Yes, you are able to become bored on a cruise ship. Find activities to do and do them. There are all kinds of games, activities, shows and events to go to and participate in that will keep you from the ice cream machine, pizza place, dessert bar, etc.
4. Don’t drink for entertainment. Same principle as above, but concerning sodas and alcoholic drinks. Too easy to drink “way” more than you do and skip the water.
5. Carry a bottled water with you at all times. This will keep down the number of snacks and drinks you get, if you are constantly drinking a bottled water.
6. Walk everywhere you go. This will help give you more calorie burn, which you will need.
7. Order 1 dessert at dinner. I at 2 at each sitting. Don’t know why, but I did.
8. Go on excursions. The only thing to do on the boat at port is eat or drink if you are not on an excursion.
9. Say no to the waiters and waitresses are constantly asking if you need something.
10. Make a plan before you go on a cruise…don’t be so strict on yourself that you miss out on some great food and drinks, but have a plan, make entries in your diary at the time you eat or drink, do your routine exercise plan, stay busy and enjoy your cruise.

I took two cruises recently. Both were out of Galveston, Royal Caribbean, 4-day Vision of the Seas and Carnival 5-day Valor. Both were very enjoyable and both were needed breaks from the routine and the stress of day to day work. We had very different experiences on both and hopefully our experiences will enhance or … Continue reading "Carnival Cruise, Most Active, Royal Caribbean, Best Food, sort...

I took two cruises recently. Both were out of Galveston, Royal Caribbean, 4-day Vision of the Seas and Carnival 5-day Valor. Both were very enjoyable and both were needed breaks from the routine and the stress of day to day work. We had very different experiences on both and hopefully our experiences will enhance or help you decide on your next cruise or 1st cruise.

Royal Caribbean had the best boarding process and “drink” package. We received our Sea Card as at checkin. Go to the dock when your scheduled time is, we did and walked right up to the counter, checked in and when we finished checkin, they called our boarding group to board. We weren’t in the terminal for more than 5 minutes. Since we had our Sea Card our “drink” package began immediately. We used a parking service that carries you in a van, right up to the terminal.

Carnival’s boarding process was even faster, but they did not take our pictures and did not give us our Sea Card. We boarded with our boarding passes and had to pay for every drink we ordered, even though we had purchased a drink package. We used a parking service for this cruise as well, which also took us right up to the terminal.

Royal Caribbean had high quality food in the dining room and average food at their other locations. They charged for room service, which is the only source of 24 hour food. They also had tremendous service, never letting you sit long before some asked you if you needed anything. Our rooms were kept clean with fresh towels daily. The entertainment was OK. The outdoor movies were dated and not appealing. The main show was great, one out of 4 times. The comedian was terrible. The music around the ship was average. The activities stopped around 10:30 or 11:00 and the ship closed up, nothing opened. For many that is great, for me, I am a nite owl and love late night snacks…Pizza, Sandwiches, Ice Cream, but they were not available 24 hours on Royal. There were not a lot of activities either, that were free and alluring. My wife loved the cruise, I thought it was boring.

Carnival had average food in the dining room. Great hamburgers at Guy’s Hamburgers. Fresh sandwiches at the deli. An assortment of great food filled the buffet and good stir fry was available at the Mongolian Grill. Great street tacos and burritos were put together as ordered daily. They were good too. Carnival also had BBQ at another location, which I did not get around to. Pizza, Ice Cream and cookies are available 24 hours. The deli is open late as well. The food was better than average at all the locations, the dining room was the only average food. I didn’t use room service, but it looked like it was free and 24 hours.

Carnival’s activities continued past midnight and were fun and entertaining. The main shows were average, except the last one, it was great. The music around the ship was exceptional. The whole atmosphere was much more upbeat. Of course there are louder cruisers on Carnival and some that were a little over “baring” and they didn’t enforce the dress code in the dining room. The outdoor movies were good. All in all the entertainment was much better on Carnival, for me anyway. And since they went into the night, I was not bored. And fun activities on Carnival were free.

When we got home at departed the ship, Royal Caribbean was much faster and organized than Carnival. But we got off both ships fairly quickly and with no problems at all.

You will enjoy both Royal Caribbean and Carnival. If you are looking for a peaceful retreat with less activity, Royal might be your best choice. If you are looking for entertainment, excitement and fun while getting away, then Carnival might be your best choice.

We have one more this year. I’ll let you know about it when we take it.

I was surfing the web this morning, looking at Backpacking items, blogs and articles. I ran across this and said, WOW! I needed this video. I use internal locking trekking poles and have been worried that when they stop working, what will I do. I much prefer internal locking poles, but so many of my … Continue reading "How to Clean Internal Locking Trekking...

I was surfing the web this morning, looking at Backpacking items, blogs and articles. I ran across this and said, WOW! I needed this video. I use internal locking trekking poles and have been worried that when they stop working, what will I do. I much prefer internal locking poles, but so many of my friends say that once they start slipping, there is nothing you can do, but purchase new poles. Wrong, I now know how to fix and maintain them if they start to slip. I have years of backpacking on my REI poles and look forward to more.

Youtube video on maintaining or cleaning internal lock trekking poles.

I’m back running… Pay attention to pain. I was doing very well running, increasing distance, bettering my pace, lowering my heart rate and pressure…preparing for 3 different 1/2 marathon events. But, because I didn’t pay attention to pain, I was out for 3 weeks of recovery. My injury started with helping some people move their … Continue reading "Pay Attention to...

I’m back running…

Pay attention to pain. I was doing very well running, increasing distance, bettering my pace, lowering my heart rate and pressure…preparing for 3 different 1/2 marathon events. But, because I didn’t pay attention to pain, I was out for 3 weeks of recovery.

My injury started with helping some people move their household goods to a different home. I didn’t notice it at the time, but through the lifting and twisting and turning, I threw my hip out of alignment.

About 4 days after the move, I noticed a pulling sensation in my right leg when I was running. After about 2 miles, the sensation eased, and I was able to continue running. I noticed this sensation each time I ran, but like any runner, I ran through it. I noticed pain in my abductor muscle, my right quadricep, and tendons or muscles attached to my right knee. I kept running until the pain no longer subsided. The pain increased as I ran and stayed around after I finished. I iced, but that didn’t take the pain away. I had also noticed a pain at the point of my hip. This was actually the first pain I had felt running, but before that I had experienced a familiar lower back pain, that should have caused me to pay attention and do something about the pain.

Finally, I went to the chiropractor for my lower back pain. My hip was out of alignment which caused the pulling of the tendons and muscles over my hip and caused my gate to be different. The chiropractor made several adjustments over the next week. WOW, instant relief. I ran to see how I felt. The pulling that started from my hip was gone, but too late, I had injured my quadricep and abductor beyond strains, I had pulled them.

I iced daily, twice per day, 15 minutes at each injured location. I used a Soft Comfort CorPack made by Core Product. It is frost-free, stays cold or hot, and does not get wet. Great product for icing.

I rested and didn’t lift any thing heavy. I walked, but slowly. I did this for 3 weeks. I also bought new shoes, mine were close to maximum mileage. Same shoes, Altra Torin 3.0

I’m back. I ran this morning, 2.5 miles, a long way from the distance I normally run, but I ran. I ran a slower pace and iced immediately following my run. 15 minutes on each area of concern. I felt some low-level pain, so I will be careful and only run short distances every other day until I fully recover.

Pay attention to pain!! I probably would not have had to rest or ice for nearly as long, had I taken care of my hip alignment and pain immediately. If you experience pain when exercising, running, biking, hiking, etc., take care of it immediately. You may have to stay out for a short period of time, but it will keep you from being sidelined for an extended period of time.

Next post, I will share my recovery smoothie, that I drink daily.

I have been reading a lot of articles and blogs on Clean Eating. Some of what I read makes sense, but some seems impractical and almost impossible to practice. I like the approach, but 6 meals per day each being 3 hours apart, for most of us is at the very least impractical. So, I … Continue reading "Committing to Clean Eating, Sort...

I have been reading a lot of articles and blogs on Clean Eating. Some of what I read makes sense, but some seems impractical and almost impossible to practice. I like the approach, but 6 meals per day each being 3 hours apart, for most of us is at the very least impractical. So, I am going to adapt the principles so I am able to apply them in a practical way in my life.
I found two great sources, Tosca Reno and The Gracious Pantry. Tosca advocates eating 6 meals per day. Both have great information on Clean Eating food and principles. Plus, I’m not sure how healthy it really is to eat 6 meals per day 2-3 hours apart. Some say, including The Gracious Pantry, eating small meals more often increases your chance of diabetes, since your insulin stays spiked all day.

Anyway, here is what I am going to do. I will eat 3 meals per day, with snacks throughout, to keep me from getting “famished.” I will shop for and seek to eat only “clean” foods. I will stay with MFP, MyFitness Pal, recommended calorie intake for my goals. I will continue my physical activities and exercising. So, I am going to Sort-of take the Clean Eating approach, adapting to my situation and life.

Here are the basic principles of Clean Eating that I will implement:
1. Eat Lean Protein, Complex Carbs and Healthy Fat at Each Meal.
2. Never Skip a Meal. Make sure you eat breakfast daily!!
3. Read Labels. No more than 5 ingredients for the item. No “chemical” wording accepted. No preservatives. No processed ingredients. No added salt/sodium. No added sugar of any type. If you don’t understand or know what the ingredient is, don’t use it. (Organic is best)
4. No Refined Ingredients or Foods. (No sugar, refined grains, refined fats). Ezekiel Bread is a great bread source, it is in the freezer section due to no preservatives.
5. Eat Fresh Vegitables, Fruits, and Nuts. Stay away from juices.
6. Eat Lean Protein. Cold water fish is best. Skinless chicken breast. Skinless turkey breast. Grass fed beef. Venison. Pork tenderloin. (No ham, no processed meats, no deli meat).
7. Drink 8 Cups of Water, Daily.
8. Portion Size and Calorie Intake Suitable for Your Physical Type and Goal.
9. Plan. If you do not plan your meals, even going out, you will not be successful. If you do not plan your grocery store trips, you will not purchase what you will need or eat.
10. Freeze Food. Learn how to freeze fresh vegetables, fruits and meat. Most people give up, because it is expensive when fresh food ruins in the refrigerator.

There are plenty of resources to find lists of healthy fats, complex carbs and proteins. However, I provide a short list of nuts (some of the healthy fats), complex carbs and fish protein below.

Notice the Raw Nut list shows number of nuts and calories in 1 ounce.
Type of Nut # of Nuts in 1-ounce Calories
*Almonds 22 170
*Brazil nuts 6 to 8 185
*Cashews 18 160
*Hazelnuts 20 175
*Macadamias 10 to 12 200
*Peanuts 18 165
*Pecan halves 20 200
*Pistachios (shelled) 47 160
*Walnut halves 14 185

High Water Content Complex Carbs
*Artichokes
*Asparagus
*Beet Greens
*Broccoli
*Brussel Sprouts
*Cabbage
*Cauliflower
*Celery
*Cucumbers
*Eggplant
*Kale
*Lettuce
*Okra
*Onions
*Spinnach
*Tomatoes
*Turnip Greens
*Watercress
*Zucchini

Complex Carbs
*Apples
*Berries
*Citrus Fruit
*Grapes
*Kiwi
*Lychee
*Mango
*Papaya
*Pear
*Plum

Best Fish
*Mahi Mahi
*Grouper
*Snapper
*Char
*Salmon
*Halibut