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  • Bryan
  • July 18, 2019 06:29:37 AM
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A Little About Us

Self-care, Yoga, Meditation, Stress, and Anxiety relief. Learn how to manage stress and anxiety through self-care, stress management, meditation and more.

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Calm Magnesium Gummies Reviews

One of the most abundant minerals in the human body, magnesium, plays an important role in numerous bodily functions while also having a number of … Calm Magnesium Gummies Reviews Read More » The post Calm Magnesium Gummies Reviews appeared first on Unwind...

One of the most abundant minerals in the human body, magnesium, plays an important role in numerous bodily functions while also having a number of health benefits. 

Surprise, surprise, that one magnesium benefits are towards naturally treating anxiety and stress. 

While further studies are needed, there is research to suggest magnesium may help fight anxiety.

Studies as recent as 2017 showed that looked and found that magnesium did reduce anxiety & anxiety disorders. 

Anxiety disorders such as mild anxiety, anxiety during premenstrual syndrome, postpartum anxiety, and generalized anxiety.

calm magnesium gummies review

Natural Calm Magnesium Gummies Reviews

Why Calm Magnesium Gummies

So why should you choose Calm Magnesium Gummies over other forms of magnesium supplement?

First, there are some important questions you should ask yourself.

Questions like, do you want to increase energy? Sleep better? Or think more clearly?

It’s important because if your goal is reducing stress and symptoms of anxiety then the right type of magnesium is needed.

Lucky for you I love doing my research, so you can shop with confidence knowing you’re getting exactly what you wanted.

Types Of Magnesium

The type of magnesium you add to your diet is just as important as buying from a high-quality company.

But how many different types of magnesium are there?

- Magnesium Threonate

This form of magnesium crosses the blood-brain barrier easier, making it absorb and act faster.

Mainly used to help focus and cognitive functions like memory.

- Magnesium Chloride

While sounding a little scary, magnesium chloride is mostly used to address overall magnesium deficiency.

It can even come in “spray bottles” form, where you can spray in on your skin to absorb it.

- Magnesium Sulfate

This is probably the most common magnesium found. 

Just go to any grocery store and look for Epson salt, basically pure magnesium sulfate.

Your body doesn’t absorb magnesium sulfate that well but enough to help alleviate sore muscles, while also having a calming effect.

- Magnesium Malate

This type of magnesium is used to help improve energy levels and even overactive nerves.

- Magnesium Glycinate

Magnesium glycinate is highly absorbable in capsule form. Because of this, it can raise your magnesium levels very quickly.

Its calming effect helps improve overall sleep quality.

- Magnesium Citrate

We finally arrive at the type of magnesium inside of every “Natural Calm Magnesium Gummies“.

Magnesium citrate’s calming effect can help improve sleep quality, reduce stress and anxiety symptoms.

The one thing to keep in mind when taking magnesium citrate is its laxative properties.

Take too much and you’ll be making constant trips to the bathroom.

Looking For Something Better? Try Stress Fighter!

Calm Magnesium Gummies Ingredients

Magnesium Citrate

The most important ingredient in each Natural Calm Gummies. With each gummy having 83mg of magnesium.

And with more than half of Americans (roughly 68% in the US) lacking enough magnesium in their diets, taking a couple of gummies can be a guiltless treat.

Daily Magnesium Dosage

The chart below shows the recommended daily intake of magnesium, as stated by the National Institute of Health (NIH).

Also, note that daily magnesium requirements can change if…

  • Pregnant
  • Diabetic
  • High Blood Pressure
  • And Diseases and conditions are associated with magnesium deficiency
Age Male Female
1–3 years 80 mg 80 mg
4–8 years 130 mg 130 mg
9–13 years 240 mg 240 mg
14–18 years 410 mg 360 mg
19–30 years 400 mg 310 mg
31–50 years 420 mg 320 mg
51+ years 420 mg 320 mg

Vegan Friendly

While this isn’t an individual ingredient, you can shop knowing that everything in each gummy is vegan friendly.

Gluten Free

The same applies here as above. You can buy these gummies knowing that they are gluten-free.

How do Calm Magnesium Gummies Taste?

Natural Vitality’s Calm Gummies are very tasty and are hard to resist and not to enjoy a single one.

They are lightly coated in sugar but are very low in both calories and sugar making them irresistible.

They are raspberry and lemon-flavored, and while some supplement gummies can be very chewy and taste chemically, these surprisingly don’t.

Are These Safe For Kids?

I love it when a company really pays attention to customer’s needs, especially those with children.

While you can do your own research to find out how much magnesium your child can consume, like the chart above, its always nice to have the info readily available.

Hense the back of the bottle or more precisely the Supplement Facts.

They divide the serving size between 1 – 12-year-olds and ages 13 – and above

Letting you know exactly how much of these gummies your child should consume on a given day.

Do Calm Magnesium Gummies Work?

I have tried a lot of gummies (Olly’s Goodbye Stress, and Stressballs De-Stress Gummies) and supplements to manage stress (Stress Fighter).

I have to say that these gummies do leave me feeling a little calmer throughout the day. 

It’s certainly enjoyable, and stress relieving to enjoy a small treat without any guilt due to their low sugar and calorie count.

If you take them at night it could help you fall asleep faster and even have a more peaceful one.

Definitely worth it in my opinion if you’re not getting enough magnesium daily while enjoying a small treat and calming experience.

If you’re terrible with pills supplements, these are the perfect alternative. 

Prices!

While prices don’t vary much everywhere I looked for Natural Vitality’s Calm Gummies, Walmart seems to be the best place to get these at.

$9.99 for each 50ct bottle, Walmarts price is almost unbeatable.

The only downside to getting them at Walmart is the Count, I could only find the 50ct bottle, while Amazon and other retailers had more variety like 120ct bottles.

With the serving size being at 4 a day, your 50ct bottle can go by fast. Unless you decide to buy multiple.

The post Calm Magnesium Gummies Reviews appeared first on Unwind Therapies.


Real Ways To Lose Belly Fat Overnight

Stop looking around the internet for a way to lose belly fat overnight because we got you covered. We did hours and hours of research … Real Ways To Lose Belly Fat Overnight Read More » The post Real Ways To Lose Belly Fat Overnight appeared first on Unwind...

Stop looking around the internet for a way to lose belly fat overnight because we got you covered.

We did hours and hours of research and learn the tried and true methods used by thousands of people to lose weight seemingly overnight.

Here are 8 Powerful and Real Ways To Lose Belly Fat Overnight!

How to lose belly fat overnight

This post contains affiliate links. See our affiliate disclaimer here.

Get a Goodnight's Sleep

Nothing beats a solid 8 hours of sleep, and If I told you it can help you lose weight you’ll probably be more inclined to sleep more.

For one, lack of sleep can increase your stress levels and these levels are associated with weight gain and retention.

higher stress levels are also shown to make you reach for more sugary or salty foods, making you less likely to lose the pounds.

More stress = More weight.

Improper sleep habits can even have a direct impact on your metabolism. Imagine your metabolism as groggy and slow as you feel on a sleepless night.

Safe to say sleep is very important when trying to lose weight.

Lower The Temperature

Can it be possible to burn calories by just lowering the temperature?

Well Japanese scientist believe so. In a study they conducted, people that spent 2 hours a day in a room at 63 degrees experienced a decrease in body fat.

Its also been shown that lower temperature can help you sleep better and faster. Perfect because we just went over why sleep is so important for weight loss.

combine these two and you can shed a pound or two as a result, neat huh.

Eat A Smaller Dinner

Just like eating well into the night, eating a large portion can have the same negative effects if your goal is to lose weight.

If you eat a big meal well into the night your body will redirect energy to digest and metabolize that meal instead of recharging and detoxing.

It’s especially problematic if you decide to eat a heavy carb dinner.

Blood sugar levels will rise and your body will produce insulin to take care of the spike in sugar.

The problem comes when we then go to bed. The body with the rise in sugar levels and insulin levels will have no choice but to store that energy as fats to use later.

To fight this you can eat earlier dinners, no later than 8 pm, and cut down on the carbs and supplement it for more greens.

Manage Your Stress

Easier said than done, but managing your stress is just as important as any of the tips above.

While this may be obvious, stress makes you more prone to eating more comfort food and making poor dietary choices.

Stress is also known to cause your body to actually hold and store more of your body’s fat. 

This is a self-defense mechanism that your body has to protect you. That’s the whole reason we have stress responses in the first place.

So what can you do about stress? 

Well, we got you covered, we write about different ways to manage stress here are Unwind Therapies.

From using Self-Care, Eating Gummies, and even eating Stress-Fighting Foods.

And if that’s not enough we even partnered with one of our favorite stress supplement companies REBL Jane.

Where you can get their amazing (world’s best in my opinion) Stress Fighter Supplement.

Add More Dietary Fiber

Eat more fiber. we’ve all heard that fiber is important for our bodies, but how so and can it really help us lose weight?

While one of the major benefits of fiber is to help aid in gut health and normalize bowel movements it has other amazing secrets too.

One of them is its assistance in controlling blood sugar levels, which can indirectly help you lose weight. 

But also helps us feel a lot more fuller for a longer period of time, making you less likely to go reaching for a snack. 

There are even studies that further show a healthy intake of dietary fiber helps you lose weight.

Try Keto Diet

While eating keto won’t be an overnight thing, changing lifestyles and foods you eat will have the desired effect.

I personally believe that diet is so important, about 70% of your weight loss can be associated with proper nutrition and diet.

And while sometimes changing your lifestyle or diet may be difficult, it doesn’t have to be confusing.

You can download yourself 19 easy to make, step-by-step instruction keto recipes for you to follow down below.

Use these recipes for 30 days and watch the weight just fall right off!

Download The FREE 19 Keto Recipes - That Will Leave You Looking Slim

Keto Quiz for Beginners

Eat Food That Burn Fat Overnight

Just how there are foods you can eat to fight and manage your stress, there are foods that can help you burn some fat seemingly overnight.

Sounds amazing right, well here are the top 10 foods you can eat to burn off some unwanted fat overnight.

 

Top 10 Foods That Burn Fat Overnight

1) String Cheese

Not only is string cheese tasty, but it can also help with fat loss. It has very low in calories (does not contain carbohydrates) and high in protein.

This will help keep you feeling more full and less likely to reach for something more sugary.

Its small packaging allows you to carry it with you anywhere you go, so you can always keep a nice snack handy.

Just be cautious of the sodium it contains.

2) Almonds

How good are almonds for weight loss?

On top of almonds being a crunchy delight, their other benefits will have you reaching for a handful as you read.

Along with being loaded with antioxidants and vitamin E, they help control blood sugar levels, lower cholesterol levels, and weight loss.

According to a study conducted by the Journal of the American Heart Association, eating just 1.5 ounces ( or 40 grams) of almonds a day, along with some healthy activity can actually help you lose weight around the tummy and legs.

3) Avocados

Avocados are a well-known superfood. They are really high in fat and low in carbs, making them the perfect addition to anyone on the ketogenic diet.

Avocados are also rich in fiber which means they keep you full for longer and you won’t wake up starving.

If you’re not too big on avocados on their own, try making guacamole out of them or mixing them with other foods.

4) Cottage Cheese

Research by the British Journal of Nutrition has shown that eating full-fat cottage cheese before going to bed can help you lose weight. 

The main reason for that is that cottage cheese is extremely high in protein which helps the body restore and build muscle tissue back up.

Cottage cheese contains only 2.7g of net carbs per 100 grams.

Making it another great keto-friendly fat burning snack that’s also pretty cheap and easy on the wallet.

5) Grapefruit

Citrus fruits, like grapefruit, can help temporarily increase your metabolic rate which helps your body burn fat faster. 

Grapefruit also helps your body regulate blood sugar levels, making it easier to control cravings for sugary foods.

These benefits make it one of the best and favored fat burning citrus fruit.

6) Lentils

Did you know cooked lentils are a fantastic source of fiber which means they will make you feel full for longer?  

With their very high amount of protein, lentils can also become a great substitute for meat and poultry if you are a vegetarian.

In an 18-month study, volunteers who added more pulses (edible seeds of plants in the legume family) lost more belly fat than those who did not consume as many pulses.

7) Eggs

Eggs are a staple for anyone looking to lose weight. Not only are they low in calories, but they are also packed with protein and amino acid leucine.

Amino acid leucine is an important because it helps increase our metabolic rate. Helping you burn that unwanted weight when you aren’t looking.

8) Greek Yogurt

Full-fat yogurt is a major source of protein, probiotics, and healthy fats. Studies show that eating about three servings of yogurt a day can lead to weight loss.

So enjoy about 6 ounces of plain greek yogurt before bed to increase your body’s ability to burn more fat.

9) Chicken

There’s a reason why many Ketogenic Diet Plans include chicken into them.

Not only is chicken cheap and easy to make, but it is also packed full of protein and lean-to boot.

The best way to enjoy chicken breast and get the most out of its fat-burning benefits is to grill it. 

That way you maintain all the nutrients without adding any extra junk to it.

10) Blueberries

Blueberries are an amazing snack to have on hand. They have so many benefits from skin health, mental health, to weight loss.

100 grams of blueberries serving contains only 57 calories and 2.4g of dietary fiber, making them a great low-calorie snack. 

Helping you feel a lot more full and happy.

Try Some Powerful Alternative

Sometimes the reason many of us can’t lose weight is that we lose that drive or motivation. 

It can be incredibly frustrating to trying something out, only to not see consistent results.

If something doesn’t work for me, I try to change my perspective around the problem and try it another way.

That may prove to be just what you and your body needs, after all, we are all different.

So below are some of my favorite, Simple and Cheap ways you can also lose weight seemingly overnight.

1) Cinderella Solution

Cinderella Solution is pretty unique because they offer a plan which combines weight loss with very specific exercises.

The plan provided revolves around controlling hormones and stabilizing specific hormones in women that are known to cause weight issues.

Combines with the exercises described in the system that is designed to help you lose fat around abdominal tissue, buttocks, and hips.

One of the best systems out there for women and only women. So sadly men wouldn’t benefit from this program.

2) Custom Keto

One of my favorite programs for learning how to really eat keto, and actually lose weight with a keto diet.

Honestly, if you are a beginner you should give custom keto a try, they work with your needs, likes, and dislikes to create the perfect plan for you.

Take the short quiz below and learn what you need to be doing to reach your fitness and weight goals in just 30 days.

Keto Quiz for Beginners

3) Red Tea Detox

The Red Tea Detox is the latest cleansing and weight loss brew to hit the market.

It is described as a secret African drink that is widely acclaimed for its ability to burn a pound of fat every 72 hours.

The program comes with a Diet Plan, Red Tea (Rooibos Tea) Recipes, plus Simple and Fun Weight Loss Exercises.

So if you love tea, and are all about detoxing, why not try it out and lose some weight too!

4) Resurge

This supplement is a simple pill made with some very powerful, effective, and safe ingredients.

It is designed to help people lose weight with incredibly deep sleep, and it may even help with libido and fighting against the effects of aging.

The idea behind this supplement is that people do not lose weight the way they should because they are not getting enough sleep or are not sleeping deeply enough.

So if you don’t get enough sleep and are also trying to lose weight, this might be a great alternative product you can try.

The post Real Ways To Lose Belly Fat Overnight appeared first on Unwind Therapies.


Mind-Blowing Stressballs De-Stress Gummies Review

If you have anxiety or stress in your life reducing your stress levels using stressballs gummies can have benefits beyond just the mental and emotional.  Which is … Mind-Blowing Stressballs De-Stress Gummies Review Read More » The post Mind-Blowing Stressballs De-Stress Gummies Review appeared first on Unwind...

If you have anxiety or stress in your life reducing your stress levels using stressballs gummies can have benefits beyond just the mental and emotional. 

Which is probably why you’re reading our Stressballs De-Stress Gummies Reviews.

Stress can be very destructive to the body, and it’s one of those things that you can easily forget and let overwhelm you.

We probably all have first-hand experience with stress.

Short story, in the month of May of 2018, I pushed myself to meet a certain number of services for a bonus. The bonus wasn’t much, just an extra $100 – $200.

I performed longer massage sessions, traveling from here to there to meet new clients, planning events to drive more sales, and much more.

at the end of it all, I ended up hurting myself while massaging a client.

I overworked and stressed myself to the point I couldn’t work for a week and a half.

Something not ideal for a massage therapist working off commission and not a steady pay. 

Stress comes in all shapes and sizes just like the rest of us, for me, it left me unable to work.

Do you know how much stress can actually cost you a year? 

Stress will cost an average person around $2,360 a year, Per Person. What can you do with the extra 2,000 dollars a year?

Now imagine eating Stressballs gummies and saving 2k a year, that’s unbelievable…

Stressballs De-Stress Gummies

WARNINGAlways consult your doctor before using any products you see on this or any website.

Also, note that we make a small commission if you make any purchases from our link at NO extra cost to you.

For More info Check Our Affiliate & FDA Disclaimer.

Stressballs Gummies Review

Why Stressballs De-Stress Gummies

I personally love learning and teaching about stress management and general stress. I’m no doctor but I want to say I know a thing or two about stress.

I personally love doing tons of research on stress. It has given me an alternative way to help my clients that can’t always get a massage.

So after some research and then some, I came across a couple of amazing ways anyone can fight off stress.

Its especially useful for people who travel a ton, very busy with work, don’t have a ton of time for self-care, etc…

There are 2 products you should try, one being the reason for this post and why you are reading, Stressballs De-Stress Gummies.

And the other being Olly’s Goodbye Stress Gummies.

What are Stressballs Gummies Important Ingredients?

Ashwagandha

Ashwagandha is an ancient herb that provides many benefits for your body and brain.

One of these is its cortisol fighting properties. Cortisol is a chemical your body releases when you are stressed to help you get through the issue.

Because of this ashwagandha shows to reduce stress and anxiety by up to 30%.

To put the cherry on top, it also helps reduce blood sugar levels in our bodies. Lower blood sugar can help with losing weight and might also help with type 2 diabetes.

Special Herbal Blend

Stressball’s Gummies are made with a “Secret Super Special” herbal blend. And while they might not say what’s in this blend we can still kind of guestimate as I like to say.

Since we know its a herbal blend, we know where to look. The list of herbs may or may not be in this blend.

Herbal Blend: Lemon Balm, Ginseng, Chamomile, Valerian Root, Passionflower, St. John’s Wort, and Lavender to name a few.

All of these herbs boast powerful stress-fighting properties along with many other super beneficial effects for our minds and body.

Melatonin

Melatonin is a natural chemical released in our bodies to help us fall asleep and may even help with season blues.

While melatonin is great an all, it’s most beneficial for those of us who need a little help falling asleep.

That’s why it’s only included in the Stressballs Night Sleep and Stress formula.

How do Stressballs Gummies Taste?

Honestly, they taste like most gummies, nice and sweet but not unique. Personally, I love the taste of Olly’s Goodbye stress gummies instead.

You can read all about Goodbye stress gummies over here. <——- 

A sugary sweet delight with hints of sour, Nothing more to say about it though.

Customer Care?

How well does this product hold up? Is customer service good?

I personally haven’t had a problem with Stressballs’s, customer service seems great, I find them charming in the way they represent themselves through bottle packaging and on their official website.

Their bit of humor with “super secret recipe” gives me a chuckle every time. The packaging is simple and straightforward.

I have no doubt they look after their customer.

Are These Safe For Kids?

This question here is a big one and definitely not for me to answer. Stressballs De-Stress Gummies were definitely made primarily for adults though. 

In some cases, it can be appropriate to give them some Stress gummies. But always, always speak to your child’s physician first.

If you are looking for some great stress relieving gifts for kids, check out our list for the best Self-care gifts of 2020! 

Do Stressball's Gummies Work?

Well, the question for some is not if they work, but how well do they work?

And if I’m being honest that is something very dependent on the person. There is a lot of variables to consider here.

Are you mildly stressed? Suffer from chronic stress?

Take supplements constantly? Practice any form of self-care?

These questions and many more can contribute to its effect on you, and not just these stress supplements/gummies working.

But for most, you should feel more relaxed and peaceful. Just follow the directions and there should be no problems.

For those that try it and it doesn’t work, you might need a supplement with higher potency or something entirely different.

Alternatively, you can try adding magnesium into your diet. While it’s an abundant mineral in our bodies about half of Americans are deficient in this multi-purpose mineral.

For that, I highly suggest speaking to your doctor before adding anything drastic to your diet.

Looking For Something Better?
Try Stress Fighter!

Benefits of Stressballs De-Stress Gummies

While the ingredient is the major players for these gummies/supplement its not the only thing working.

Non-Habit Forming

What does non-habit forming mean you may ask?

To keep it simple, these gummies won’t have long term effects on your brain, such as addiction.

Many people don’t know that supplements can cause them to develop a dependency on to them. But a plus of these gummies is their non-habit forming.

But that doesn’t mean you should start chowing down on these little sweets. Its still very much advised to take things in moderation.

Gluten-Free, Lactose-Free, Gelatin-Free

Stressballs blend for it’s De-Stress gummies are totally vegetarian.

Made with Natural Ingredients and manufactured in a high-quality facility. There is no question that they have high standards for their product.

Their supplements are also gluten-freeMaking them safe and available for a variety of groups.

Hurray For Variety

One of the other pluses about Stressball’s De-Stress Gummies is their 2 different variety.

Stressballs De-Stress and Relax / De-Stress and Snooze. They also have Day & Night Gummies. 

Prices!

While the prices are generally the same all around I recommend getting them from Walmart. You can buy the Day & Night Stressball’s Gummies for about half the price.

But if you can find a Walmart near you I recommend getting them online. But if you’re like me I do all my shopping at Amazon and prefer to keep my billing in one location.

The link below will take you to the Stressballs store page on Walmart

Stressballs De-Stress Walmart Store Page <——-

Stress Keeping You Up?

If anxiety and stress are not letting you sleep at night and just giving you more anxiety, try out these 10 tips.

We use most if not all of these tips to help us not only sleep but get more peaceful sleep as well. Check it Out!

The post Mind-Blowing Stressballs De-Stress Gummies Review appeared first on Unwind Therapies.


Stress Is Killing Your Immune System

Stress takes a major toll on both our mind and body. Chronic pain, migraines, weight gain, breathing difficulties, and insomnia are just a few of … Stress Is Killing Your Immune System Read More » The post Stress Is Killing Your Immune System appeared first on Unwind...

Stress takes a major toll on both our mind and body. Chronic pain, migraines, weight gain, breathing difficulties, and insomnia are just a few of the symptoms of being stressed. 

But did you know, you can also stress yourself sick—literally.

With stress levels rising each year in America, it’s now more important to learn how to de-stress.

So lets look at how stress affects your immune system and what you can do to calm it down.

Stress is killing your immune System

WARNINGAlways consult your doctor before using any products you see on this or any website.

For More info Check Our Affiliate & FDA Disclaimer.

How Stress is Killing Your Immune System!

Have you ever noticed that around stressful times, you start feeling more sick? 

It’s like the cold was waiting to attack right before major work commitments, moving, or even during a busy holiday season.

Or how in college you’d always get sick or feeling down during midterms and finals?

The point is, stress weakens the immune system. It triggers the release of cortisol, giving us signals to take action on our stress. 

The release of these stress hormones decreases white blood cells, the main force of the immune system that protect the body against infectious disease.

Studies have show that stress is to blame for as much as 90% of disease and illness.

Our Immune System

Our bodies are built perfectly, the best example of that is our perfect immune system.

But while it can protect us from viruses, bacteria, and parasites, certain things can get around it like food and pollen. 

In our fast-paced world, there’s a lot of pressure to perform and succeed, our brains working 24/7, and given little to no time for rest and rebooting. 

Plus, those of us who are ambitious in our ventures can feel added pressure.

Chronic stress can have a field day on your immune system leaving you sick and exhausted. 

Not to mention, being sick makes things like work and parenting even harder and more stressful! Like a vicious cycle.

So What Can I Do?

There’s just one thing you need to do: Manage your stress! 

Stress management is crucial when it comes to boosting immunity and staying overall healthy.

But there’s so much we can do to reduce stress, lower cortisol levels, and support our own immune function.

Stop Letting Stress Control You!

natural supplements for anxiety

Take A Breather

Deep breathing and meditation has shown to lower anxiety and stress levels, reduce blood pressure and improve immunity.

That being said, don’t wait till you’re pulling out your hairs to practice some form of stress relief.

Creating a daily routine of wellness is what will set you free from chronic stress.

Starting by practicing either meditation or deep breathing two minutes a day, and eventually working your way up to 20 minutes a day.

Sweat It Out

Sweat the stress out. Moderate exercise has been shown to boosts immunity, and  help flush out bacteria out of the lungs and airways.

And can you believe all you need is a 30 minutes workout!

Walking, biking, yoga, dancing or swimming are all amazing ways to break a sweat and fight off any infection and stress to boot.

Looking to lose a few extra pounds? Maybe overnight? Well, here is excatly what you can do to lose a few pounds as you sleep.

Gut Check

A lot of problems in our bodies can be solved through our gut. The healthy bacteria there is responsible for keeping both our minds and body in tip-top shape.

A healthy gut is a happy gut, and it will thank you very 

Get your gut right by minimizing the use of antibiotics, eating healthy foods daily, and adding high-quality probiotics to your diet.

 Think fresh yogurt, tempeh, kefir, and sauerkraut.

Soak Up Some Sun

The sun is our best source of Vitamin D, which is a powerful immune system booster. 

We know you’re busy hustlin’ and it’s easy to get stuck at your desk all day, but this is permission to take a break, and get outside for some fresh air and sunshine.

Taking vitamin D supplements can be a nice convinience if you cant get some sun due to circumstances, like during the winter season.

Superboost Your Immune System

Supercharge your immune system with supplements.

One of my favorite and best supplements for stress I’ve ever had to pleasure to talk about its Stress Fighter by REBL JANE.

  • Stress Fighter has a signature blend of adaptogenic herbs and amino acids, designed to regulate cortisol, reduce stress, and improve sleep. Take 2/day with a big glass of water!
  • Zinc is an immunity powerhouse. It acts as an antioxidant and fights off free radicals in the body. Take 15 to 30 mg a day to support a solid immune system.
  • Vitamin C is a potent antioxidant that helps white blood cells function more effectively. Take 75 mg a day to fight illness and shorten the duration of colds.
  • Vitamin D supplements are like having the sun in a small pill. It helps promote a healthy body and boost your immune system.
  • Magnesium is an abundant mineral in our body, but many lack enough in their diets. This powerful mineral has many functions including helping you deal with stress.

Any of these supplements can be a great benefit to your diet if you are lacking.

The post Stress Is Killing Your Immune System appeared first on Unwind Therapies.


10 Amazing Detox Snacks For Your Body

What to know a secret? Weight loss and detoxing aren’t as hard as you may think or have been led to believe. You don’t even … 10 Amazing Detox Snacks For Your Body Read More » The post 10 Amazing Detox Snacks For Your Body appeared first on Unwind...

What to know a secret?

Weight loss and detoxing aren’t as hard as you may think or have been led to believe.

You don’t even need to stop snacking, I personally didn’t. 

The difference is knowing what type of snacks you should and shouldn’t eat. So here are the top 10 detox snacks to add to your diet.

Baked Avocado Chips

These delicious snacks may not be the guacamole on nachos that you’re dreaming of, but they are a perfect snack that won’t break your detox.

And also provide a high fiber content.

Asparagus

Asparagus is a liver cleanser, and can also aid in getting rid of the toxins in your body.

It’s easy to cook, can be both steamed or boiled quickly. And eating it raw can help prevent any bloating.

Grapefruit

This slightly bitter fruit is very versatile when detoxing, losing weight or general health.

Detoxing, burning fat, helping with diabetes and cancer, lowering cholesterol, helping fight gum disease; the list goes on. Why not add this fruit to your diet?

Green Tea

Green tea has been used for centuries for detoxing and being healthy. It’s no wonder its a big part of Asian culture.

Along with detoxing it can help alleviate stress, anxiety, depression, lose weight, and much more.

Apples with Almond Butter

An apple a day keeps the doctor away, or so the old adage goes.

But an apple with almond butter is delicious and has the right kind of fats to keep you healthy.

The fiber content of the apple can also be an amazing benefit to your digestion.

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Rice

Carbs are one of those things that people view as negative while detoxing or dieting.

And while this may be partially true, the right kinds of carbohydrates are actually good for you.

Rice is one staple food that, while a type of carb, is beneficial to your body. And in particular, unrefined whole grains are your best friends.

Carrot and Hummus

Other than being delicious and one of my favorite snack combinations, carrot sticks with hummus is definitely a snack you want on your detoxing list.

They’re also great for aiding in weight loss, particularly if you’re substituting these over fatty foods or high in sugar snacks.

Pineapple

Sweet and delicious, pineapple is great for detoxing. They’re fantastic for digestion and are often used as a colon cleansing.

So, you get to eat something yummy while doing your body a favor.

Lemon Water

While this may seem like just regular water with flavor, lemon water is brilliant for detoxing.

Water itself is highly beneficial for health and hydration, but the lemon can give you a natural and refreshing flavor with no added preservatives.

Watermelon

Watermelon is great for aiding your liver and kidneys to get rid of any impurities in the body.

Also, it’s super delicious too.

The post 10 Amazing Detox Snacks For Your Body appeared first on Unwind Therapies.


Why Do We Crave Sugary Food?

For many of us, the sight of a freshly glazed doughnut can feel like falling in love and coming home to a pack of unopened … Why Do We Crave Sugary Food? Read More » The post Why Do We Crave Sugary Food? appeared first on Unwind Therapies.

For many of us, the sight of a freshly glazed doughnut can feel like falling in love and coming home to a pack of unopened cookies can feel like the adult version of Christmas morning.

There’s something about sugar that hooks us and keeps reeling us in again and again. Whether we like it or not sugar has a major hold on us.

If you’re reading this it’s highly likely you understand and have first-hand experience, of this allure. Sugar isn’t just confectionery, it’s a compulsion; there is no such thing as stopping after “just one.”

I mean, if one is good, more is better. At least that’s what it feels like with the sweet stuff.

We are given many reasons for our sugar cravings: pleasure-seeking brain circuits, intestinal parasites, mineral deficiencies, malnutrition, habitual behavior, unbalanced diets, too much salt, buried emotional issues, lack of sleep, stress…. and my favorite, lack of discipline.

We are not at a loss for reasons for our addiction to sugar, yet knowing isn’t enough to change us or our behavior. If knowing was enough we would all be winning gold medals and gold stars in every area of our life.

If anything, knowing just makes it feel worse… we know better so why aren’t we doing better? Knowing becomes just another reason for us to feel bad about ourselves.

What Do I Do?

The next step to knowing is to try and do something about it. We take matters into our own hands and attempt to turn our sugar-loving switch from on to off.

This is not a painless process, and just when we feel we’re making ground something happens to throw us off and we’re on a mission to hunt down any sugar we can find and back at the start.

When we decide to target our sugar dependency, we attack the sugar itself, we clear the pantry, empty the house of all products and declare sugar the enemy. And this is fine… except it doesn’t work.

When we create an action plan like this, we’re a few steps too far ahead and facing the wrong direction. We don’t address what’s really happening.

The key: target the true problem, not the side-effect of the problem. And sugar cravings are the side-effect, they’re the symptom of the real problem, and treating symptoms never makes the problem resolved.

The only way to create true, long-lasting change is to address the root cause…. otherwise you’re just wasting your time and prepping yourself for another future sugar-binge.

What is the root cause?

Leptin resistance can be the root cause. One way to target leptin resistance is with a product called Leptitox, a blend of 22 all-natural ingredients that work with your body to reverse leptin resistance and its effects. 

When leptin resistance occurs in our body we have a malfunctioning system. This malfunction will produce troublesome symptoms. 

Not only does leptin resistance increase hunger but it creates cravings! That’s a recipe for disaster! Not only will you be hungry but you’ll be hankering after the worst foods imaginable…

We may have blamed everything else under the sun for our inability to stop reaching for the next cookie… everything but leptin resistance. 

If you want to see real movement and change you’ll need to target leptin resistance and do something to “fix” it.

Leptitox is just the way to address the growing problem of leptin resistance since it has been created to target and address it.

 Leptitox is a blend of 22 carefully selected herbs, amino acids, and vitamins with the ability to help your body address the real cause of leptin resistance. It will change everything you thought you knew about weight loss.

Learn Leptitox has helped so many women lose weight fast and easy by clicking the image below.

Watch the short video explaining everything you need to know or Click Here

Odd Hack Kills Food Cravings & Melts 62Lbs

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