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Self-care, Yoga, Meditation, Stress, and Anxiety relief. Learn how to manage stress and anxiety through self-care, stress management, meditation and more.
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Goodbye Stress Gummies ReviewsIf you have anxiety or stress in your life reducing your stress levels is going to have benefits beyond just the mental and emotional. Stress can be very destructive to the body, and it’s one of those things that you can easily forget about or push out of mind. Believe me, I have done this […] The post Goodbye Stress Gummies Reviews appeared first on Unwind...
If you have anxiety or stress in your life reducing your stress levels is going to have benefits beyond just the mental and emotional.
Stress can be very destructive to the body, and it’s one of those things that you can easily forget about or push out of mind.
Believe me, I have done this first hand. Pushing myself way too hard to meet certain expectations and goals.
Short story, one week in the month of May, I pushed myself to meet a certain number of services for a bonus. Not much just an extra $100 – $200.
Doing longer massage sessions, traveling from here to there to meet new clients, planning events to drive more sales, and much more.
at the end of it all, I ended up hurting myself while massaging a client.
Couldn’t work for a week and a half, which is not ideal for a massage therapist working off commission. Also didn’t hit my bonus.
Stress comes in all shapes and sizes just like the rest of us, for me, it turned into swelling, worse yet swelling to my moneymaker so to speak.
Did you know people who use stress-relieving tools, on average visit doctors 43% less? Saving an average of $2,360 per person.
Imagine eating gummies and saving 2k a year, that’s unbelievable…
Let’s get on to my review of Olly Goodbye Stress Gummies Reviews.
Why Olly’s Goodbye Stress Gummies
I personally have been learning about stress management and stress since I first went to school for massage. I’m no doctor but I want to say I know a thing or two about stress.
I also personally love doing research. So when I get clients that don’t have time or don’t like to practice alternative methods to stress reduction, I got a little creative.
That when I found these little beautiful guys and led me to research more supplements for stress, but that’s a topic for a different post.
What I love about Olly’s Goodbye Stress Gummies is that they have 3 important stress-relieving ingredients.
- GABA
- L-Theanine
- Lemon Balm
These 3 natural ingredients are what make the Goodbye Stress Gummies a stress-fighting delight.
What Do These Ingredients Do?
-
GABA
GABA is a chemical that is made in the brain. It’s responsible for relieving anxiety, improving one’s mood, and can even reduce symptoms of PMS in a woman. Talk about benefits!
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L-Theanine
L-theanine is an amino acid naturally found green and black tea. There is a lot of research that shows it stimulates alpha waves in your brain once consumed. Takes an average of 30 – 60 minutes to activate but it can help you feel calmer and more focused.
-
Lemon Balm
Lemon balm is an herb that has leaves with a lemon-like aroma. Has a wide variety of usage from helping with anxiety, sleep, headaches and toothaches, and even help with digestive problems.
With Stats like these, keeping these gummies around can be the difference between a shitty day at work and a decent one.
But How Do They Taste?
when it comes to supplements and vitamins this is the one thing I’m most worried or at least looking for. The taste.
I personally don’t like medicine like flavored anything, just reminds me of being at a hospital during surgery.
The Goodbye Stress Gummies have two things going for them. One, they are gummies which I love personally. Two, they taste really good.
Don’t believe me just try them out yourself, you will want to eat the whole entire bottle in one sitting.
Actually, I read one of the reviews on amazon and one customer did just that. Sadly they didn’t work on him, but the taste definitely deserves a 10!
Customer Care
The design of the packaging is simple and lovely. The container itself is small enough you can carry around unlike trying to carry around a huge bottle of supplements.
Very attractive label with blue colors to it. I love blue and I personally use it in most of my pins for Pinterest.
It actually has a nice calming effect on me, and this tone of blue really sets the mood for stress reduction.
Shipping is very fast and the Amazon really tries to take good care of the product while in delivery. Adding ice packs and foil to prevent the gummies from melting into one another.
They also have amazing response time and assurance. They definitely take good care of their customers as much as they do their product.
Can I give these to My Children?
This question here is a big one and definitely not for me to answer. Olly’s Goodbye Stress Gummies were definitely made primarily for adults.
In some cases, it can be appropriate to give them these Stress gummies and some parents have done so from what I read in some reviews. But always, always speak to your child’s physician first.
Do They Work?
Now to the big question, Do they work?
This you will sadly have to find out for yourself. Personally, I never read reviews on something and rely on them if I haven’t tried it myself.
These work for everyone I know.
But for some, the dosage may be too low and you might need a stronger supplement than these gummies.
For others, maybe supplements aren’t what your body needs. Maybe meditation, yoga, and other stress-relieving management techniques will be more helpful.
If the dosage is too low for you, check out my list of the Top 10 Natural Anxiety and Stress Supplements.
It’s not a review of each but more of a list of the best supplements that I have found while researching.
Plus there is a 15% coupon for one of those supplements waiting for you, so definitely go check it out.
The post Goodbye Stress Gummies Reviews appeared first on Unwind Therapies.
Top 10 Natural Supplements for Anxiety & Stress
Top 10 Natural Supplements for Anxiety & Stress Share on pinterest Pinterest Share on facebook Facebook Share on google Google+ Share on email Email What are the Best Stress Reliever Pills? The stress reliever pills below are the top natural supplements for anxiety, GMO-free and Vegan-friendly. Remember, supplements are not intended to take the place […] The post Top 10 Natural Supplements for Anxiety & Stress appeared first on Unwind...
Top 10 Natural Supplements for Anxiety & Stress
- August 16, 2019
- Bryan Flores LMT
- Health & Wellness, Reviews
What are the Best Stress Reliever Pills?
The stress reliever pills below are the top natural supplements for anxiety, GMO-free and Vegan-friendly.
Remember, supplements are not intended to take the place of prescription medication or other medical treatments—but they can be useful additions to your healthcare plan.
In addition to using stress reliever pills to help with stress and anxiety, there are other things you should do to help restore balance in your life. Proper nutrition, exercise, and meditation. These should become a regular part of your routine.
Rank
Product name
Rating
1
Calm Support – Anxiety Relief Supplements ǀ Best Stress Relief for Relaxation & Depression
2
Stress Fighter – Sucess Looks Good on You. Stress Doesn’t. Made by woman for woman!
3
Calm Now – Soothing Stress Support Supplement, Herbal Blend Crafted To Keep Busy Minds Relaxed
4
100% Organic Ashwagandha Capsules with Black Pepper 1950 mg | Anti-Anxiety Supplements for Stress Relief
5
Zen Premium – Stress Relief Supplement – Natural Herbal Formula Supporting Calm, Positive Mood
6
Anti-Anxiety Soothing Stress – Natural Plant Based Herbal Blend for Anxiety Relief, Fatigue Support, Mental Focus, Positive Mood w/Serotonin
7
Joy-Filled – 100% Plant-Based Supplement for Anxiety & Depression Relief | Helps Relax The Mind, Boosts Mood, Relieve Stress
8
Anti Anxiety – Stress Support Supplement for Anxiety Relief, Mental Focus, Memory & Cognitive Function, Reduce Stress by Increasing Serotonin
9
Calm Support – Anxiety Relief & Natural Calm Anxiety Supplements for Stress, Depression, Mood Boost, Cortisol Manager & Serotonin
10
Serenity Premium – Anti Anxiety and Stress Relief Supplement | Natural Blend to Promote Calm and Positive Mood
The post Top 10 Natural Supplements for Anxiety & Stress appeared first on Unwind Therapies.
Meditation to Lower Blood Pressure
Share on pinterest Pinterest Share on facebook Facebook Share on google Google+ Share on email Email Meditation has been known for many years to be super beneficial for our mental health and well-being. The benefits don’t stop there though. Blood pressure, a measurement of the force of blood against the walls of your arteries. Become elevated […] The post Meditation to Lower Blood Pressure appeared first on Unwind...
Meditation has been known for many years to be super beneficial for our mental health and well-being. The benefits don’t stop there though.
Blood pressure, a measurement of the force of blood against the walls of your arteries. Become elevated due to a number of factors (such as age-related circumstances, underlying medical problems, and excessive sodium intake). By using meditation to lower blood pressure, you may be able to boost your defense against heart disease, stroke, and chronic kidney disease.
How Can Meditation Help?
While the researcher on meditation lowering blood pressure is yet to be determined, it’s thought that the practice may affect our nervous system.
A study was done on adults who were “pre-hypertensive”, meaning they displayed higher levels of blood pressure, but not enough to take medication. They practiced MBSR for eight weeks, attending sessions led by a skilled practitioner two and a half hours a week and practicing up to an hour a day on their own.
They were able to lower their blood pressure as much as other alternative treatments, such as modified diet and exercise have been shown to do so.
Researchers also found that people who took part in an active relaxation program, such as meditation, used an average of 43% less medical services.
Using Meditation to Lower High Blood Pressure
While meditation can help you lower blood pressure it’s important not to rely solely on meditation as a means of keeping your blood pressure in check. But definitely an amazing tool you should add to your belt of natural and alternative ways of reducing high blood pressure. If you’re interested in using meditation to manage high blood pressure, check out our review on “Top Meditation/MBSR Courses“.
How to Meditate for Beginners
Find a Quiet Relaxing Space
Find a place, either inside or outside, that’s peaceful for you, calming, and comfortable. Ideally, this space should be free from clutter and distraction.
Settle Into a Comfortable Position
Part of being comfortable is being warm enough, but not too hot. Adjust your room temperature. Open a window or have a light blanket nearby.
ou can sit with your legs crossed in a lotus position, or your feet tucked behind you. There is no right or wrong as long as you are comfortable
Close Your Eyes
closing your eyes allows you to connect more fully with your inner self. If you start to feel sleepy, opening your eyes can help you stay awake.
Breathe Slowly and Deeply
Experiment between breathing through your nose or mouth and see what works better for you. Don’t force your breathing, simply allow it to flow. They may be shallow and quick, but make it your intention to slow and deepen your inhalations and exhalations.
Counting can be used to help steady your breathing. Count 5 to 10 per breath cycle.
Intentionally Relax Your Body
Start at the top of your head and slowly work your awareness down your body, notice any areas of tension. When you notice one of these areas, pause for a moment to see if you can relax the tensed area.
The post Meditation to Lower Blood Pressure appeared first on Unwind Therapies.
Mindfulness Meditation Changes In Just 8 Weeks
Share on pinterest Pinterest Share on facebook Facebook Share on google Google+ Share on email Email Meditation has been known for many years to be super beneficial for our mental health and well-being. The amazing benefits don’t stop there, meditation also… 1. Decreases Blood Pressure 2. Helps Control Pain 3. Improves Sleep 4. May Reduce […] The post Mindfulness Meditation Changes In Just 8 Weeks appeared first on Unwind...
Meditation has been known for many years to be super beneficial for our mental health and well-being.
The amazing benefits don't stop there, meditation also...
1. Decreases Blood Pressure
2. Helps Control Pain
3. Improves Sleep
4. May Reduce Age-Related Memory Loss
5. Enhances Self-Awareness
6. Help Control Anxiety
7. Reduces Stress
Reasons to Purchase an Online Meditation Course
In today’s society, many of us approach life full speed ahead. Often we’re concerned about work, family life, and finances. Sometimes this leads us to stuff more activities into our everyday lives.
Nobody can avoid stress. You could attend a yoga class, or meditate five minutes at a time during gaps in our busy schedule. But these small breaks of time aren’t long enough to reset the patterns in our brain and way of being.
Researchers found that people who took part in an active relaxation program, such as meditation, used an average of 43% less medical services than they did the prior year, saving an average of $2,360 per person.
That’s extra money you save and fewer doctor visits due to stress, which is responsible for up to 80% of medical visits.
Make meditation one of your wellness routine today!
Top Meditation/MBSR
The most scientifically studied, tested & proven mindfulness online training program. These evidence-based practices and principles help you draw upon your inner resources for greater health, balance, and peace of mind.
PRICE
-
30 CE Credits & Certificate of Completion
-
3 Special Free Bonuses
-
Mindfulness Meditation In 8 Weeks
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More than 16 hours of downloadable video and audio
Master Your Mind, a step-by-step 5-week mindfulness online course. It is fully online and self-paced, so you can follow it at your own convenience.
PRICE
-
Mobile Friendly
-
Learn 70 Different Meditation Techniques
-
Access to Private Forum
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5-Weeks of Daily Video Lessons
-
Meditation Cheat Sheets
Seven Minute Mindfulness is like nothing you've ever experienced before. Listen for just 7 minutes per day, and allow the short mindfulness sessions massage your tense mind, release stress, and plant seeds of calm relaxation that help you flourish.
How to Meditate for Beginners
Find a Quiet Relaxing Space
Find a place, either inside or outside, that’s peaceful for you, calming, and comfortable. Ideally, this space should be free from clutter and distraction.
Settle Into a Comfortable Position
Part of being comfortable is being warm enough, but not too hot. Adjust your room temperature. Open a window or have a light blanket nearby.
ou can sit with your legs crossed in a lotus position, or your feet tucked behind you. There is no right or wrong as long as you are comfortable
Close Your Eyes
closing your eyes allows you to connect more fully with your inner self. if you start to feel sleepy, opening your eyes can help you stay awake.
Breathe Slowly and Deeply
Experiment between breathing through your nose or mouth and see what works better for you. don’t force your breathing, simply allow it to flow. They may be shallow and quick, but make it your intention to slow and deepen your inhalations and exhalations.
Counting can be used to help steady your breathing. Count 5 to 10 per breath cycle.
Intentionally Relax Your Body
Start at the top of your head and slowly work your awareness down your body, notice any areas of tension. When you notice one of these areas, pause for a moment to see if you can relax the tensed area.
Frequently Asked Questions
Realistically, the answer is up to you. I often hear I “don’t have time to meditate“. That might be true if you believe you need 30 to 60 minutes to meditate. However, it’s completely possible to train yourself to meditate in just a few minutes.
A huge part of meditation is letting go of expectations. Sometimes meditation will yield amazing results, but sometimes you feel nothing. Don’t get discouraged if you feel like nothing happened, we may not notice at a conscious or physical level. However, internally a transformation is taking place.
There are many free and paid resources online that teach meditation. They might be a great way to get started with meditation. But I personally believe being guided by a teacher has way more benefits. The wisdom, insight, and support from a teacher can be the difference in meditating and creating a powerful practice.
Honestly, the one that works for you.
That being said, some type of meditation will give better results than others. For example, loving-kindness meditation may be more effective than vipassana to increase compassion. Try different ones, explore, and stick to what works for you
It’s normal for you to lose motivation to meditate. Each time it happens, you have a choice; give up, or keep doing it no matter what.
Support and accountability from a teacher will help you stick to meditation.
If exercising makes you exhausted, then meditate first. With your body exhausted you may end up falling asleep during meditation.
But if not, you can do it the other way around. Practicing meditation after some light exercise can actually be very soothing. Just make sure you are giving yourself enough time to calm your breathing and heart rate.
What Is The Best Online Meditation/ MBSR Course
You know meditation is good for you. Maybe you find it hard to establish a long-term daily meditation practice. You may feel you don’t have the time, discipline or motivation to do so.
Or perhaps you’re confused about where to start.
There is so much conflicting information about meditation out there, and it can be a real pain to figure it all out. If this is you, then read on. You came to the right place.
Here are our top contenders for best online meditation/MBSR course. They’ve all been tested to the max through our review process, and we’ve listed all the good and not so good points for each.
MBSR by Sounds True is the only course that last 8 Weeks, But the second on the list, Master your mind, is also just as great with just 5 weeks of content.
Course Reviews
Mindfulness is a basic human quality, a way of learning to pay attention to whatever is happening in your life that allows you a greater sense of connection to your life inwardly and outwardly.
Since its inception, more than 22,000 people have completed the Mindfulness-Based Stress Reduction Program with the University of Massachusetts and learned how to use their innate resources and abilities to respond more effectively to stress, pain, and illness.
This is the most scientifically studied, tested & proven mindfulness training program. Built on evidence-based practices and principles to help you draw upon your inner resources for greater health, balance, and peace of mind.
Even though it’s online, students can expect to receive the same quality as attending an in-person course, but at a lower cost.
Not only is it one of a kind, but also delivered by qualified teachers.
led by Dr. Saki Santorelli and senior instructor Florence Meleo-Meyer, both from the Stress Reduction Clinic Team at the University of Massachusetts.
The course is currently offered at a discounted price of $197, down from $297. This special offer is available to all who book and pay through the sounds true store. Click here or learn more to make sure you get this discounted price.
The course schedule consists of mindfulness meditation 8-week classes and one day-long class.
Pros
-
Improve levels of energy
-
Provides lifelong tools for stress management
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Self Paced
-
Payment plan
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receive 30 CE credits
-
Cons
-
Most Expensive on List
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Require Self Discipline
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Limited Social Interaction
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Why is meditation so powerful and so needed? In a nutshell: because your mind is not always your friend. It often behaves like a mean boss.
Meditation is like pressing the pause button and stopping all this madness. It empowers you to see clearly what’s happening and to understand yourself.
With this, you gain the ability to make better choices, to stop creating suffering for yourself and others, and to enjoy emotional well-being. You gradually develop mastery over the mind.
To solve these problems, Giovanni Dienstmann developed Master Your Mind, a step-by-step 5-week mindfulness online meditation course. Learn more about Giovanni here…
Certified coach at Coach.me, certified with Meditation Association of Australia, and author of Practical Meditation. The insight you will gain from Giovanni’s Master Your Mind meditation program is amazing.
This course is composed of 35 daily video lessons, organized by week – each with its own unique themes, goals, and insights. It offers a simple user interface where you can keep track of the course progress.
The weekly lessons are released according to the week you are in, guiding you step by step through the program, and stopping you from being tempted to skip lessons.
It’s definitely a good online meditation course for people who want to learn meditation at their own comfort. Learning 4 types of meditation in 5 weeks at $97 is a bargain already. But I was able to get you a sweet deal. If you join while the timer lasts you can save $20!
Immediately after the lesson, you can any questions you have and Giovanni will get back to you personally. This is as close as you can get to face to face meditation from online courses.
The program is self-paced, and consist of learning mindfulness meditation in 5 weeks.
Pros
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70+ Meditation Techniques
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Payment plan
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Ultra-specific, Clear, and Easy to Follow
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Web & Mobile Access
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Cons
-
Require Self Discipline
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Doesn’t Replace Learning Face to Face
-
With 7 Minute Mindfulness, all you need to do is press play.
Let the audios sink you into deep relaxation as you’ve never known before.
You’ll be guided away from the thought processes of your day. You’ll release the tension from your muscles and the thoughts from your mind.
why would you buy this program when you can go to YouTube and listen to mindfulness meditation music for free. The truth, the format of 7 Minute Mindfulness program is unique and the Binaural tracks set itself apart from the rest.
On top of the hours worth of mindfulness audio, you also get 2 books. One, The Little Book Of Mindfulness Exercises. Second, the 7 Minute Mindfulness Guide Book.
If you want a structured mindfulness program that won’t eat all of your time, then give the 7 Minute Mindfulness program a go. At $17 with a 60-day money-back guarantee, the value here is really high.
The core principle of this program is simple: to make mindfulness easily doable for any person. To tear down the barriers, stigma, and difficulties that often surround mindfulness practices.
Pros
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Lowest Price on List
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3 Free Bonuses
-
Perfect for Easy Quick Meditation
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Simple & Straightforward
-
Cons
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Limited Social Interaction
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Short Course
-
The post Mindfulness Meditation Changes In Just 8 Weeks appeared first on Unwind Therapies.
170+ Wonderful Self Care Tips and Idea’s for 2019
Self Care is keeping ourselves happy, fulfilled, and healthy. But we must be very diligent in multiple aspects of our lives, more so in some than others. Self Care is, “any necessary human regulatory function which is under individual control, deliberate and self-initiated“. My take of this Self Care is, it’s an action, good or bad, you […] The post 170+ Wonderful Self Care Tips and Idea’s for 2019 appeared first on Unwind...
Self Care is keeping ourselves happy, fulfilled, and healthy. But we must be very diligent in multiple aspects of our lives, more so in some than others.
Self Care is, “any necessary human regulatory function which is under individual control, deliberate and self-initiated“. My take of this Self Care is, it’s an action, good or bad, you personally take to improve any aspect of your life. Being a part of health and wellness, having a self care plan is important to keep us healthy. Most Self Care ideas will land in any of these pillars below…
- General fitness
- Healthy diet and fasting
- Avoiding smoking, alcohol & drug abuse
- Personal hygiene
- Mental hygiene
- Life extension
- Pain management
- Stress management
- Self-help and personal development
Let’s break down each part and make them easier to digest. I’m not referring to the mostly involuntary actions of our body when eating. But the process of breaking things down into parts, so they are better understood. I will break each of these categories down and give you some self-care tips example for each.
1. General Fitness
General fitness not only involves working on the physical body but also the mind. Keep both healthy and strong through training and exercise. Check out this post on losing 10 pounds in 10 days! Most of these tips are straight forward. Self Care Tips and ideas include…
- Training/Exercise
- Mental Training (memorization, strategy, language, creativity, etc.)
- Getting Flexible (both physically & mentally)
- Swimming
- Stay Hydrated
- Stretch
- Join a Gym
- Have a Workout Buddy
- Practicing Yoga
- Be Present ( let your mind be in the workout 100%)
- Jogging/Running outside
- Sleep Recommended Hours of Sleep
- Learn to Box (great full-body workout)
- Playing a Sport
- Get a Personal Trainer
- Donate Blood
- Create Your Own Workout Space
- Having and Setting Attainable Fitness Goals
- Not Letting Fitness Take Over Our Lives
- Getting some natural vitamin D (Taking time to be in the sun)
2. Healthy Diet and Fasting
Healthy diets help keep and improve our health, while fasting might help with weight loss and mental health. Always remember that one of the most important aspects of a healthy body is what we put in. Here are some Self Care ideas. Check out this short read on how to lose 10 pounds in 10 days.
- Having a balanced diet
- Stay away from high carbs
- Having a nutritious breakfast
- Eating at least 3 meals a day
- Stop having an Unhealthy Breakfast
- Practice Mindful Eating (Stop multitasking while eating)
- Load Your Plate With Fruit and Veggies
- Eat Healthy Fats
- Drink Plenty of Water
- Eat Veggies Like ( Spinach, Broccoli, Kale, Lettuce, Cabbage, Asparagus)
- Add more protein to your diet
- Say Hello to Seeds and Nuts
- Drink Tea (This one can actually help you lose weight!)
- Eating recommended amounts of protein
- Limit Added Sugars
- Avoid Processed Foods
- Eat Foods that Improve Sleep (Bananas, Almonds, Potatoes, Whole Grain Oats)
- Fasting properly (research fasting plans that work for you)
- Staying hydrated (especially during fasting times)
3. Avoiding Smoking, Alcohol & Drug Abuse
Self-explanatory here, but we can still learn something here even if you don’t drink or use drugs. Anything can become likened to a drug if used and abused often and long enough. Certain food and activities can be just as harmful, the key here is learning our stressor that kicks in our need for a quick fix. Some Self Care ideas are…
- Avoid Too Much sugar
- Stay Away From Massive Amounts of Caffeine
- Spend More Time With Family and Friends
- Learn Consequences of Substance Abuse
- Effectively Deal With Peer Pressure
- Talk to Family and Friends
- Have a Balanced Diet
- Cut Down on the Use of Technology
- Stay away from social media
- Avoid Toxic people and environments
- Learn Anxiety Management Skills
- Insist on Living a Healthy Lifestyle
- Remove All Unused Pharmaceuticals Out the House
- Practice Meditation
- Get Help From an Expert
- Practice Stress Management
- Do Things in Moderation
- Learn Your Stressors and Trigger (what causes your stress to rise up)
4. Personal Hygiene
Hygiene is very important and for some fun. Learning how to care for one’s wellness by preventing the spread of disease is an important skill. Most of us know simple hygiene like brushing and showering. But this also includes things like skincare and personal grooming. To some extent, personal hygiene can also correlate to how you feel about your own body. Some Self Care tips include…
- Brushing Teeth Twice a Day
- Flossing Your Teeth
- Shower Daily
- Wash Your Hands (avoid using hand sanitizers as much as possible)
- Practice Some Skincare (because taking care of your skin and self-image is important)
- Get a Manicure & Pedicure
- Take Care of Your Hair
- Practice Makeup Hygiene
- Set Reminders for Hygiene
- Brushing Your Hair (I personally love having my hair brushed & played with)
- Sleep 8 to 10 Hours a Night
- Wear a Fresh Set of Clothes
- Drink Water
- Keep Nails Trimmed (This is a must for me, nothing worse for a massage therapist than long nails)
- Smelling Fresh (using cologne/perfume or natural smells)
- Use Essential Oils
- Clean Up Around the House (Clean house, happy house)
5. Mental Health
This section is one I personally feel we all need to focus on because of how important it should be in our lives. One thing we as a society haven’t gotten around to learn properly is proper mental and emotional self care. The mind can be a very powerful driver in our lives, leading to success or failure. Check out 25 Self Care ideas for Mental Health.
- 3-Minute Meditation
- Have a Laugh
- Practice smiling
- Venting
- Avoid Opioids
- Take a Sick Day
- Having a good cry
- Make Time for Yourself
- What cause you anxiety – and write it down
- Make a Gratitude List
- Learn Gratitude
- Be Patient
- Avoid Toxic People
- Tell Others How to Help
- Keep Boundaries
- Learn to Say No
- Keep a Diary
- Pray or Say a Mantra
- Build Your Self-esteem
- Practice Slow Deep Breaths
- Step Away from Social Media
- Learn Constructively Acceptance
- Giving to charity
- Try Journaling (Check out these 12 Prompts to get you started!)
- Use Positive Motivators (Phrases or words you can repeat to yourself)
- Visual Ideal Self and reach that goal
- Visit family and/or friends
- Do some community service
- Learning & studying
- Cultivating awareness
- Teaching (teaching can be a great way to learn from others)
6. Life Extension
Life extension, in my opinion, is more than longevity and age prevention. Having experiences that can feel like many lifetimes is worth more than one long uneventful one. Learning to enjoy the simple moments, this cultivates awareness and wisdom. These are also perfect self-care activities for groups.
- Creating a bucket list (small or short)
- Learn a new hobby or skill
- Have a Proper Diet
- Create a Morning Ritual
- Have a Plan
- Go on a Retreat
- Learn a New Language
- Travel to a Different Country
- Go on a Cruise
- Go Out on Dates
- Revisit Childhood Locations
- Meet New People
- Create a Personal Space
- Get 8 hours of sleep (Learn how yoga can help you sleep like a baby)
- Complete goals (the feeling of accomplishment is ever so satisfying)
- Take a Vacation
- Medical Visits (always stay on top of your health with a professional medical doctor)
- Watch your weight
- Creating a health and wellness plan
7. Pain Management
This section involves dealing and managing pain, both physical and mentally. Heartaches can be just as painful as a wound, knowing that is important. We all have our share of pain but let’s not let it get the best of us. Now for some Self Care tips…
- Massage & self-massage (Here is one great tool for self-massage)
- Consider Acupuncture
- Get Better Sleep
- Prepare a Music playlist (one great way to distract from pain)
- Get into Comfortable Clothes
- Doctor visits (not all pain can be fixed with alternative medicine)
- Write a journal
- Get Artistic and Draw
- Vent to someone close
- Exercise (pain can come from a lack of strength and weakness)
- Stretch those Muscles
- Give Yoga a Try
- Practice Some Tai Chi
- Try using a TENS Unit for Pain
- Consider getting a furry friend (playing with small animals can have the most amazing effect on everything)
- Use Mobility Aids (such as canes, walkers, and wheelchairs)
- Invest in a Nice Warm Fuzzy Blankey
- Stretch out those joints
- Use Cold and Hot Packs
- Control Inflammation (eat these anti-inflammatory foods, tomatoes, peppers, beets, and salmon)
- Hot showers
8. Stress Management
Stress management is very important. Just as hypertension is considered the silent killer so is stress. Chronic stress numbers are very high with management skill levels low, this imbalance is one of the many things we must clear up before our stress levels can become better. This is one of the most fun categories, try turning some of these into self-care games. You can get really creative with stress management. Anything goes as long as it relieves stress, and doesn’t affect your health and wellness. Now for some Self Care tips.
- Watch a Movie
- Go on a Date
- Eat Some Chocolate
- Make Time for Yourself
- Make Time for Hobbies
- Leave Work Early if You Can
- Make a Stress Jornal
- Dance it out / Sing it away
- Aromatherapy
- Avoid Negative News
- Watch and Listen to Nature
- Stretch Out Those Muscles
- Listen to Music
- Get Yourself a Planner (Breathe is one of my favorite planners)
- Order Your Favorite Meal or Food
- Connect with Nature
- Lay in the grass
- Go Get Some Sun
- Get yourself a Treat or Sweet indulgence
- Cuddle with a Pet
- Have a Nice Drink (my personal favorite is having an Ice Caramel Latte)
- Squeeze a Stress Ball
- Visualize the Stress away
- Take a Well Deserved Nap
- Take Short Breaks at Work
- Bubble Bath with Essential Oils
- Try to Avoid Burnout
- Self-grooming
- Watch Funny Videos
- Throw away your Chore list for the day
- Play Games
- Socialize With Friends/Family
- Read a Book
9. Self-help and Personal Growth
This category can also be fun and rewarding. Seeing change and growth can change the way you view the world. Making you better aware and in tune with your surroundings. Not only will you feel good but those around you will sense this new self, creating a great atmosphere to be around. Self Care tips are…
- Getting a life coach
- Planning your future
- Increase Your Willpower
- Dedicate Time for Learning
- Understand your Strengths and Weaknesses
- Find Your Motivation
- Surround Yourself With Positive People
- Evaluate your Life
- Don’t Leave Things for the Last minute
- Get a Hobby
- Stop Procrastinating
- Take Actions
- Seek Support and Encouragement From Others
- Building Positive Habits (Avoid these 8 Bad Habits)
- Creating a Financial Plan
- Time Management
- Take on Responsibilities
- Have a proper sleep routine
- Don’t Limit Yourself
- Stop Complaining
- Stop Being Late
- Avoid Comparing Yourself
- Change Your Mindset to a Positive One
- Getting those Finances in Check
- learning Money Management Skills
- Visiting a Psychologist
- Realizing Dreams and Aspirations
- Learning a Talent or Sharing one
Most of these Self Care ideas might seem like common sense, but the simpler something is the more effective it can be. These categories can get very detailed and long, so I kept it to a shortlist of what can be done for each. Get creative and learn what works for you, the most important thing about Self Care is learning yourself. Let me know what you guys think of this comprehensive post on Self Care ideas.
The post 170+ Wonderful Self Care Tips and Idea’s for 2019 appeared first on Unwind Therapies.
100 Anti Anxiety Quotes for People With Anxiety
These anti anxiety quotes for people with anxiety are perfect for taking back control. In America, millions of adults are diagnosed with anxiety disorders and depression brought on by stress. With many people reporting their stress levels increased over the year, proper stress management is becoming more and more important. Although dealing with anxiety can […] The post 100 Anti Anxiety Quotes for People With Anxiety appeared first on Unwind...
These anti anxiety quotes for people with anxiety are perfect for taking back control.
In America, millions of adults are diagnosed with anxiety disorders and depression brought on by stress. With many people reporting their stress levels increased over the year, proper stress management is becoming more and more important. Although dealing with anxiety can be a tough battle, it can be defeated.
Sometimes a few sentences of inspiring words can be the difference between managing stress and anxiety. These anti anxiety quotes are perfect for anyone dealing with chronic stress, anxiety, and depression.
Anxiety Quotes
Don’t let your difficulties fill you with anxiety, after all it is only in the darkest nights that stars shine more brightly.
— Ali Ibn Abi Talib AS
Despite the cloud of my depression and anxiety, I woke up every morning with a choice: to give up or trudge through. Trudging sucks. Giving up sucks. Sometimes life comes down to the lesser of two evils.
— Aaron Behr
Whatever is going to happen will happen, whether we worry or not.
— Ana Monnar
Pressure is God’s way of increasing your capacity.
— Andrena Sawyer
Each morning we are born again. What we do today is what matters most.
— Buddha
If you want to conquer the anxiety of life, live in the moment, live in the breath.
— Amit Ray
Nothing is permanent in this wicked world — not even our troubles.
— Charlie Chaplin
If the mind can cause stress, the mind can alleviate it. It’s within our power to choose one thought over another — to choose optimism over pessimism.
— Ernest Cadorin
We live only a few conscious decades, and we fret ourselves enough for several lifetimes.
— Christopher Hitchens
“First you must give it a name,” said the snake. “Naming a thing takes away some of its power and gives it to you instead.”
— Claire Legrand
More often than not, the thing we fear is less than half the size of the fear it creates.
— Craig D. Lounsbrough
Anxiety is the fat of the mind. Meditation is the gym.
— Giovanni Dienstmann
Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.
— Charles Spurgeon
The anticipation of loss is much more frightening than the actual loss as anticipation leaves room for the imagination to create that which, in all likelihood, will never transpire.
— Craig D. Lounsbrough
Some situations are just like bad dreams, they’re only unbearable while we’re giving them our full attention.
— Curtis Tyrone Jones
It’s not going to kill you. Here’s the white-hot truth: if you go bankrupt, you’ll still be okay. If you lose the gig, the lover, the house, you’ll still be okay. If you sing off-key, get beat by the competition, have your heart shattered, get fired…it’s not going to kill you. Ask anyone who’s been through it.
— Danielle LaPorte
When you confront the monster you fear the most, you’ll defeat your fears.
— David D. Burns
If you treat every situation as a life and death matter, you’ll die a lot of times.
— Dean Smith
You don’t have to control your thoughts. You just have to stop letting them control you.
— Dan Millman
To calm your anxious mind, fear not and love yourself without judgment.
— Debasish Mridha
Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.
— Dr. Seuss
What starts out as an intrusive thought can turn into an overwhelming concept if we “feed” it with more negative thinking.
— Eddie Capparucci
You wouldn’t worry so much about what others think of you if you realized how seldom they do.
— Eleanor Roosevelt
Man is not worried by real problems so much as by his imagined anxieties about real problems
— Epictetus
No one can make you feel inferior without your consent.
— Eleanor Roosevelt
Sometimes the most important thing in a whole day is the rest taken between two deep breaths.
— Etty Hillesum
People become attached to their burdens sometimes more than the burdens are attached to them.
— George Bernard Shaw
When you’re feeling pressured or worried, either Produce, Pray, Work Out or just Breathe. Turn your Pressure into Power and Productivity. You got this!
— Jeanette Coron
Cleaning and organizing your personal space is a great way to take the edge off your anxiety – as long as you don’t take it too far.
— Jessica Moore
Anxiety’s like a rocking chair, it gives you something to do, but it doesn’t get you very far.
— Jodi Picoult
Just as anxiety can feed on itself, so can courage.
— John J. Ratey
I just give myself permission to suck. I find this hugely liberating.
— John Green, author of The Fault in Our Stars
Calmness is the cradle of power.
— Josiah Gilbert Holland
Our anxiety does not come from thinking about the future, but from wanting to control it.
— Kahlil Gibran
Worry leads to weariness.
— Lailah Gifty Akita
The journey of a thousand miles begins with a single step.
— Lao Tzu
What worries you masters you.
— John Locke
And yet, now that years have passed, I recall my troubles and wonder that they could distress me so much. It will be the same thing, too, with this trouble. Time will go by and I shall not mind about this either.
— Leo Tolstoy
For fast acting relief, try slowing down.
— Lily Tomlin
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.
— Martin Luther King, Jr.
Worry a little bit every day and in a lifetime you will lose a couple of years. If something is wrong, fix it if you can. But train yourself not to worry. Worry never fixes anything.
— Mary Hemingway
Is this stress I’m feeling mine, or someone else’s?
— Matt Purcell
You don’t have to see the whole staircase, just take the first step.
— Martin Luther King
An untamed mind is usually engaged in the pursuit of unhappiness
— Mokokoma Mokhonoana
Stress is an confused state. It believes that everything is an emergency.
— Natalie Goldberg
Procrastination is the lazy cousin of fear. When we feel anxiety around an activity, we postpone it.
— Noelle Hancock
Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.
— Ralph Waldo Emerson
Don’t be pushed by your problems. Be led by your dreams.
— Ralph Waldo Emerson
An anxious heart is like a string that’s out of tune.
— Naguib Mahfouz
Self-inflation and conceit are generally the external signs of inner emptiness and self-doubt; a show of pride is one of the most common covers for anxiety.
— Rollo May
Thanks to the imagination, there’s no end to things in this world that can trigger anxiety.
— Ryū Murakami
It can be a good thing, too, to learn to sit in your own weirdness.
— Sarah Wilson
You’re worried about what-ifs. Well, what if you stopped worrying?
— Shannon Celebi
You must learn to let go. Release the stress. You were never in control anyway.
— Steve Maraboli
Just when the caterpillar thought the world was ending, he turned into a butterfly.
— Proverb
If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it’s not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever.
— The Dalai Lama
Do what you can, with what you’ve got, where you are.
— Theodore Roosevelt
Smile, breathe, and go slowly.
— Thich Nhat Hanh
People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.
— Thich Nhat Hanh
Tomorrow will take care of itself, so take care of today.
— Tiisetso Maloma
Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.
— Robert Eliot
Fear is the paralyzing emotion that inhibits or restricts normal feelings of love, confidence, and well-being.
— Tim LaHaye
You can’t stop the waves, but you can learn to surf.
— Jon Kabat Zinn
Anxiety is having to remind myself that being afraid of things going wrong isn’t the way to make things go right.
— Unknown
Today I will not stress over things I can’t control.
— Lori Deschene
Too many of us are not living our dreams because we are living our fears.
— Lee Brown
To venture causes anxiety, but not to venture is to lose one’s self.
— Søren Kierkegaard
Note to self: I don’t have to take this day all at once, but rather, one step, one breathe, one moment at a time. I am only one person. Things will get done when they get done.
— Unknown
Be gentle with yourself you’re doing the best you can.
— Vanguard Stationery
Anxiety is one little tree in your forest. Step back and look at the whole forest.
— Unknown
Anxiety happens when you think you that have to figure everything out.
— Karen Salmansohn
Worry pretends to be necessary, but serves no useful purpose.
— Eckhart Tolle
Your fear is 100% dependent on you for its survival.
— Steve Maraboli
Worrying is like walking around with an umbrella waiting for it to rain.
— Wiz Khalifa
Our anxiety does not come from thinking about the future, but from wanting to control it.
— Khalil Gibran
Slow breathing is like an anchor in the midst of an emotional storm: the anchor won’t make the storm goes away, but it will hold you steady until it passes.
— Russ Harris
Worry does nothing but steal your joy and keep you very busy doing nothing.
— Unknown
No amount of anxiety makes any difference to anything that is going to happen.
— Alan Watts
There is great beauty in going through life without anxiety or fear. Half our fears are baseless, and the other half discreditable.
— Christian Nestell Bovee
Courage is resistance to fear, mastery of fear – not absence of fear.
— Mark Twain
Even if you fall on your face, you’re still moving forward.
— Victor Kiam
Nothing diminishes anxiety faster than action.
— Walter Anderson
When you change the way you look at things, the things you look at change.
— Wayne Dyer
Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.
— Wayne W. Dyer
Let whatever you do today be enough.
— Daniell Koepke
Difficult roads often lead to beautiful destinations. The best is yet to come.
— Zig Ziglar
If you don’t like something change it; if you can’t change it, change the way you think about it.
— Mary Engelbreit
When I let go of what I am, I become what I might be.
— Lao tzu
Act the way that you want to feel.
— Gretchen Rubin
What people in the world think of you is really none of your business.
— Martha Graham
Worry is a down payment on a problem you may never have.
— Joyce Meyer
To change ourselves effectively, we first had to change our perceptions.
— Stephen R. Covey
A positive attitude gives you power over your circumstances instead of your circumstances having power over you.
— Joyce Meyer
It’s not stress that kills us, it is our reaction to it.
— Hans Selye
Nothing can bring you peace but yourself.
— Ralph Waldo Emerson
If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.
— Pema Chodron
The greatest weapon against stress is our ability to choose one thought over another.
— William James
In the end, just three things matter: How well we have lived. How well we have loved. How well we have learned to let go.
— Jack Kornfield
Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.
— Christian D. Larson
Every moment is a fresh beginning.
— T.S. Eliot
The man who moves a mountain begins by carrying away small stones.
— Confucius
Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless.
— Jamie Paolinetti
The way you tell your story to yourself matters.
— Amy Cuddy
I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.
— Steve Maraboli
Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.
— Robert Tew
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
— Thich Nhat Hanh
Nothing in the affairs of men is worthy of great anxiety.
— Plato
Keep walking through the storm. Your rainbow is waiting on the other side.
— Heather Stillufsen
Worry often gives a small thing a big shadow.
— Swedish Proverb
Today’s a perfect day for a whole new start. Let go of fear and free your mind. It’s time to open your heart.
— Chris Butler
We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.
— Joseph Campbell
He who is not everyday conquering some fear has not learned the secret of life.
— Ralph Waldo Emerson
Stop asking: Why is this happening to me? Start asking: How might I learn & grow from this?
— Karen Salmansohn
Everything good that has ever happened in your life happened because something changed. So don’t be so fearful of change, ok?
— Karen Salmansohn
Surrender to what is. Let go of what was. Have faith in what will be.
— Sonia Ricotte
Some of us think holding on makes us strong; but sometimes it is letting go.
— Hermann Hesse
Whatever has happened, has happened for good. Whatever is happening is also for good. Whaterver will happen, shal also be good.
— The Bhagavad Gita
When you realize how perfect everything is, you will tilt your head back and laugh at the sky.
— Buddha
It is better to travel well than to arrive.
— Buddha
Life is ten percent what you experience and ninety percent how you respond to it.
— Dorothy Neddermyer
Did you enjoy these anxiety quotes? Which of the quotes was your favorite? Tell us in the comment section below. Don’t forget to share these anti anxiety quotes on social media as a reminder to yourself and for friends and family.
The post 100 Anti Anxiety Quotes for People With Anxiety appeared first on Unwind Therapies.
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