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We all think that crunches are going to give us that perfect washboard abs, right? But the fact is that crunches alone can’t do anything to melt away layers of fat from your abs. The first step to a strong […]
The post Twist waist Tutorial first appeared on Unrealistic...
We all think that crunches are going to give us that perfect washboard abs, right? But the fact is that crunches alone can’t do anything to melt away layers of fat from your abs. The first step to a strong core is getting rid of all the belly flab. Twist exercises do exactly that. They target the fat and at the same time work on your core muscles. Twist exercises not only work on your upper and lower abdominals, but also works on the oblique muscles.so you can say twisting your waist is the most complete workout for loosing belly fat .
so, In this blog we will show you about the use of boxes to perform belly twist activity. This workout involves balancing, strength and isolation. It strengthens the core, cinches the waist .
Choose the plain floor and place two boxes or any kind of solid objects .
Now, try to jump backward with your waist turn around on two boxes .
Now, slowly lift your feet off the floor and raise your calves as high as you can and land on the boxes.
The Movement – hold the body for a second and then jump back to the floor in previous position.
this will not only give you balance, strength but twist your waist too
A strong core is also important for physical strength and balance. Twist waist may help you achieve some muscle tone and whittle away fat around your midsection.
Everyone – buyers and sellers alike – always look forward to the holiday season, the time of year when shopping means big business. Online sales reach their peak and bring in big profits at this time of the year. […]
The post E-Commerce: How to Maximize Sales this Holiday Shopping Season first appeared on Unrealistic...
Everyone – buyers and sellers alike – always look forward to the holiday season, the time of year when shopping means big business. Online sales reach their peak and bring in big profits at this time of the year. This is definitely the best time to go at full throttle in your marketing and sales efforts.
Promotions flood marketplaces and the Internet in general weeks before the Black Friday sale, which is the starting point of the 2020 holiday shopping season.
In the face of the pandemic, many consumers deem online shopping as a better and safer option. Sales projections made by CNBC, which are estimated to reach $1.152 trillion, propel sellers to launch early campaigns to maximize sales, increase profit, and achieve their business goals.
Launching marketing ads and sales promotions are just some of the things that will keep sellers busy this season. You’ll want to keep checking your inventory, as well, to make sure that you won’t run out of your fast-moving products.
You’ll also want to check if your products need reprising considering that a lot of sellers will be pricing their products competitively.
Sales and Discounts Prior to Black Friday
Another strategy that merchants resort to is flaunting their sales discounts and other promotions online weeks prior to the Black Friday event. This makes their site more visible to early shoppers.
This marketing strategy could benefit budget-conscious consumers because this enables them to plan their holiday spending.
Be Competitive in Your Pricing
While it’s important to reprice competitively, sellers must always prioritize profit and strive to minimize losses. Price-motivated buyers are likely to watch their spending amidst the shopping blitz, and some sellers end up racing to the bottom to win them over.
In the sellers’ desire to get a big share of the market, some would engage in price wars. They may win the customers over, but if it ends up destroying their profit margins, it’s not a good trade-off.
Selling Products in Bundles
Another strategy employed by sellers is bundle-selling or selling in bulk by grouping related products. If you’re selling coffee makers, for example, it is a good idea to bundle these with coffee beans or nice looking cups. They go together, and if you throw in a good discount or free shipping, the customers are likely to take the bait.
Not only will your customers enjoy the special offer and the savings that they make but they’re likely to look forward to more similar offers from you in the future. We’re talking about repeat customers who will be browsing through your sites to check for new offers.
Repricing bundles may be more tedious and may take time when done manually because we’ll need to focus on each product, and reprice individually. The more advanced algorithmic repricers are able to update the prices of these bundles almost instantaneously. Getting AI repricing software is definitely a good investment.
To ensure that you don’t lose a customer, regularly check your site’s checkout page. A customer who finds this unavailable is likely to check out other online retailers, and you certainly wouldn’t want this to happen.
Marketing Via Social Media and Email
Consumers spend a lot of their time online. As such, retailers are quick to utilize emails and various social media platforms to push their advertising campaigns.
Since the holiday stretches over a long period of time, because shops will continue to offer discounts up to January, you’ll want to keep your customers engaged all throughout. Post your products and your offers online consistently. Use targeted marketing. Other sellers invest in PPC ads. After all, it’s the final stretch of the year, so you might as well go all in.
Check Your Inventory and Restock Accordingly
Since heavy purchases are made at this time of the year, make sure that there is enough stock on hand. Check your inventory. Stock up on top-selling items. You don’t want to find yourself turning down orders because the products are not available. This doesn’t only translate to a sales loss, but it also may affect your ranking. Amazon, for one, penalizes merchants who oversell.
There are inventory management systems that you can utilize to help manage your stocks. These apps may alert you when you’re running low on certain products. You’ll never sell out when you have something this reliable.
In online shopping, customers don’t feel comfortable going through complicated steps – whether this be at the product selection stage or at checkout. It can be inconvenient or even unnerving for any customer to go through the whole nine yards only to find out that your store cannot accept his or her payment because of your limited payment options.
With the influx of incoming orders and outgoing products, you’ll want to anticipate possible hiccups. There is nothing more satisfying to a customer than a seller who shows genuine willingness to help. Customers feel valued and appreciated when you have knowledgeable customer service associates who are ready to help them.
It is truly a very exciting time of the year for buyers and sellers. It works best to be prepared for anything. Experts are expecting online sales to explode this holiday season, so don’t underestimate the need to prepare. Avoid sales losses and optimize your profits this merry holiday shopping season.
Men’s fashion is often underlooked because there is more interest in women’s fashion. So today, we’re going to talk about men here and see what’s trending in their fashion line. Sometimes, you have to go to an event like a […]
The post 10 Accessories Every Man Should Have first appeared on Unrealistic...
Men’s fashion is often underlooked because there is more interest in women’s fashion. So today, we’re going to talk about men here and see what’s trending in their fashion line. Sometimes, you have to go to an event like a birthday party or a wedding. What would you wear? Many men are unaware of some accessories or they simply just don’t care about them. They’d go in simple or common clothes with common wearables and thus, they look normal. But men, please, you guys deserve to look much more attractive than you are. If only you could just pay attention to some of the accessories that I’m going to talk about today, you guys are gonna look stunning!
Navy and Black Tie
If you’re wearing suits today, then it’s best that you get both of these ties. It doesn’t matter what suit you’re gonna wear because solid black and navy ties work with any of them. Just make sure that the length of the tie you buy is perfect for your tallness. And of course, you wouldn’t want to get a high width tie if you’re a skinny person. Look neat and perfect with these ties and impress the eyes of the beholders.
Avoiding sunglasses can be not good for your eyes, did you know that? I’m not only talking about fashion in this one because I really care about your eyes. You do know how deadly the UV rays from the sun are and how bright the light is? You must protect your eyes with sunglasses. Also, when you squint your eyes in the sun, this ultimately leads to wrinkles around your eyes. Okay, so apart from protecting your eyes from the sun, they also add a stylish touch to your personality. All you have to do is make sure that you choose the frame of the sunglasses according to your face shape so it suits you.
When it comes to shoes, there’s no compromise. Did you know that a person is usually judged by the shoes they wear? Imagine if you’re wearing a really amazing-looking suit with a great tie. You look great! But down there, you’re wearing shoes with dirt on. Or you’re wearing the wrong pair of shoes that don’t even match the rest of the outfit. Do you think that people will judge you positively? Nope! This is why you need to get some Oxford or Derby shoes because they go with a lot of suits. Not only you will look outstanding in these but you will also feel confident about yourself.
Say Hello to Dress Socks
In the casual fashion world, there’s no need for these dress socks. You can wear solid white ones or solid blue ones with no print at all. But when it’s about looking decent, formal, and a gentleman, then you need to be a little picky even for socks. Are you familiar with dress socks? They are of one solid color but have a patchy square design of different colors on a part of them. I must say that they look amazing if you wear them under your dress pant.
Pocket squares are an important addition to your wardrobe. You know, those little napkins or handkerchiefs, whatever you may call them, that people have in the front pocket of their suits. They reflect the gentleness of the man and I think there’s no excuse that you can use to not get one of the pocket squares. Oh and get a white one, they go in a lot of suits.
A Nice Little Weekender Bag
Weekends are great, right? You can go for a little vacation out of the city or to a resort. You can also consider taking your kids to the park for a whole day. But you don’t have a good bag to carry with you in which you can keep some of your important items. Also, bags are a must-have because you never know when you feel the need for one. Weekender bags are amazing for such situations. They have a zipper on top and when they’re completely open, they are wide enough to have access to everything inside and fit larger things in easily. The best thing about them is that they look amazing in hand. So if you’re looking for something that looks super dashing and is helpful as well, then a weekender bag is the one you’re looking for.
How About A Briefcase In Hand?
Oh my God… things are getting hot in here! A briefcase in the hand of a man? God this is so good! The professional look a man gets with a briefcase is just out of the question. If you’re really into wearing suits and derby shoes, then a briefcase is all you need to look handsome as hell! However, if you’re into more casual wear, then a backpack is what will suit you the best.
Formal Or Casual Watch
Watches are what make men have attractive wrists and forearms. They have this amazing manliness in them that makes anyone look instantly much more attractive. Do you still think you’re okay without one? Of course, not! Just go to the store and get yourself an amazing looking watch. Make sure that you know which watch do you want according to what you wear.
Wallets are an important part of your accessories, gentlemen. If you think that you can keep up your game without a quality wallet, then you need to rethink because that’s not going to happen. A high-quality wallet with a neat look is an important must-have for you. You wouldn’t want to take out a wallet from your pocket that looks like it’s been crushed by a road roller millions of times. Get a leather one if you want and you will see how your whole life will change!
A Folder In Hand
It falls into the category of accessories for men but not in wearables, of course. I’d suggest you should keep a folder in hand if you wear corporate suits more often. Obviously, it will suit only if you are an office person but let me tell you, you will look more than super stunning for sure if you have one in hand. If you’re running a business and have a lot of employees as well, then you can get each of them the folders of your company specifically. You can buy these custom folders from Dawn Printing at a really low wholesale price and you will be amazed at their quality and looks. And yes, the quality and looks of the folders will complement the looks of your outfit and you!
Winding It Up
Fashion for men is a great thing to focus on because even a little bit of a change in men’s outfit, accessories, and wearables, the outcome looks dashing. So, gentlemen, if you really want to look attractive and feel confident about yourself, then you should pay attention to getting these accessories.
Looking for perfection in handstand and you don’t know how to achieve it. If you’ve been working on your handstand for a while now, but are still struggling . don’t worry here are some techniques while performing handstand. More than […]
The post Best workout for handstand first appeared on Unrealistic...
Looking for perfection in handstand and you don’t know how to achieve it. If you’ve been working on your handstand for a while now, but are still struggling . don’t worry here are some techniques while performing handstand.
More than anything else, the key to a solid handstand is consistency. To build up to a solid handstand, you’ll need to spend time working on them almost every day (but please, give yourself at least one day off a week to let your body rest.
Having a strong upper body and core is crucial to a good handstand, and understanding the proper alignment of your shoulders, hips, and toes will make freestanding practice later on much less frustrating.
Start in a plank position in front of a wall.
Walk backward up the wall so your stomach is facing the wall.
Push up through your shoulders and pull your core in.
Once you’re into position, lift one hand up, then shift your body and move to one direction before putting your hand back down, bringing your feet along with you as you walk sideways against the wall.
Walk up the wall so your chest is facing the wall.
Really focus on keeping your entire body tight as you push up through your shoulders.
Your hands should be just a few inches away from the wall or as close to the wall as you’re comfortable with.
Lean slightly to one side, then lift your other hand up, touch your shoulder on the same side, and lower back down.
Practice different variations as shown in video to get strong arms, shoulders,back and core to perform handstand
They help with bone health, circulation and breathing. Since handstands are technically a weight-bearing exercise, they can help strengthen your bones, making you less prone to osteoporosis. Handstands are also beneficial for your spine, and help aid bone health in your shoulders, arms and wrists.
Producing a podcast can be a bit overwhelming. You have to choose the right team, topic and guests. But more important than that is what happens when the microphones are recording and you are in the process of capturing the […]
The post Tips For Recording Podcast Audios first appeared on Unrealistic...
Producing a podcast can be a bit overwhelming. You have to choose the right team, topic and guests. But more important than that is what happens when the microphones are recording and you are in the process of capturing the raw audio. Here are 10 podcast recording tips that will help you sound like you’ve been doing this for years!
These tips are easy to apply and can make a big difference in the audio quality of your podcast.
#1 Bring your mouth to the microphone
This is one of the simplest but most important podcast recording tips.
A big problem I see with new podcast creators is that they don’t put their mouths close enough to the microphone. The sound comes out of your mouth and that’s where you want the microphone to point, but the reason is deeper than that.
By placing your mouth close to the microphone it is able to capture the richness of your voice much more easily. It will sound warm and full. This is also true for cheaper microphones!
How close is the perfect distance?
Whenever I have guests on our podcast I tell them to point at a distance of one hand from the pop filter or microphone windscreen. This can be uncomfortable for new podcasters or guests who don’t have much podcasting experience.
In most circumstances (especially with cheaper microphones) closer is better. If the filter or windscreen rubs the tip of your nose a little, the microphone picks up the explosives (p and b) a little too much at really short distances.
#2 Reducing Echo
One of the things that separates good audio from bad is the ability to reduce the echo during recording. However, don’t spend hundreds of dollars on fancy soundproofing foam. There is a way to do it (almost) for free.
Echo is when the microphone captures sound by reflecting and overflowing. It can be from the walls of the room in which you are recording and also the sound of people talking into another microphone.
Getting close to the microphone, as mentioned above, can help and keeping the recording levels low will also help.
The first thing I see people do is run out and buy acoustic foam. Not only is this expensive, but it doesn’t work very well unless the whole room is covered by it. Don’t do it!
I have tried hanging heavy curtains or comforters around the microphone to stop the echo and have had relatively good success.
However, these DIY Perks panels on YouTube are by far the best way to reduce the echo in a room – they can look good and are cheap as anything!
Check out this video:
#3 Set Your Levels
Each recorder has the ability to set levels during recording. Levels can be displayed on the device and are usually seen as a bar that bounces up and down in response to volume.
There is really only one rule of thumb in this tip: Give yourself plenty of room to turn up the volume on your podcast recording. I have found that during a sound check people do not speak as loudly as during the actual recording.
If in doubt, reduce the recording level so that the audio does not “catch on” when the person recording gets excited. Clipping is when the maximum recording limit is reached and the recorder has just cut the top of the audio waveform.
More podcast recording tips below!
#4 Be a good listener
This is particularly important for podcasts with multiple regular hosts.
While a podcast is being recorded it can be easy to enter your experience and comments. To be honest it is one of the most difficult things and something I am always trying to improve.
When someone is speaking, give them space to speak openly and freely. You can support them by agreeing and making “yes” noises. But give them space to explore their thoughts fully.
Before you jump in with anything you want to add, wait a couple of seconds. This will not only ensure that the person finishes saying what they have to say, but will also give them a clean editing point.
You can always cut off the silences but it is very difficult to isolate a single voice when people are talking over each other.
#8 Use a pop filter, always!
A pop filter is a magic piece of equipment that can make a big difference in the quality of your audience’s listening.
Pop filters are really cheap and are used to stop the explosives of sounds like “p” and “b”. They can also prevent saliva from reaching the microphone, which is good.
The good news is that you can create your own with stockings and wire or anything round. In fact, this group made a pop filter entirely out of paper:
#9 Working from an outline or script
Producing an impressive podcast is not just a matter of technology. Whenever I record Publish, Perish or Podcast I always prepare an outline of what I want to cover in the recording.
This advice is to make sure you really record everything you want. You will be surprised at the amount of time I thought I had covered everything and then, just when the microphones are turned off, I think of that topic I should have covered.
It doesn’t matter the order in which you record your sections. But consider moving the last section of your podcast to the first or second thing you record. In fact, I have a video that explains why you would do that.
#10 Use headphones for everyone
This is very important and the same reason why musicians use in-ear monitors or folding speakers while playing.
Make no mistake, this is also a performance and being able to hear yourself is important if you and your guests are going to sound their best!
When people talk, they naturally use the volume and intonation of their voice. Sometimes, when people get excited, the volume of their voice can be a little loud for the microphones, causing a “clip”.
The opposite is also true. People can turn down the volume of their voice when they are embarrassed or shy.
Being able to hear yourself when you are picked up by the microphone allows people to self-adjust their voice. Self-adjustment is something that occurs naturally for beginners and that is why you would make the extra effort to provide each person with a set of headphones!
Podcast Recording Tips You Need to Follow
Producing a podcast is a little bit difficult work to do. You have to settle on the proper team, topic and guests. The most important part of podcast is audio recording. You need to consider certain technical aspects while recording your audio. Here are 5 podcast recording tips which will assist you sound like you have been doing this for years!
These tips are easy to use and may make an enormous difference within the audio quality of your podcast.
#1 Keep your Mouth Close to Microphone
This is one among the only but most vital podcast recording tips.
A big problem I see with new podcast creators is that they do not put their mouths close enough to the microphone. The sound comes out of your mouth and that is where you would like the microphone to point, but the rationale is deeper than that.
By placing your mouth on the brink of the microphone it’s ready to capture the richness of your voice far more easily. it’ll sound warm and full. this is often also true for cheaper microphones!
#2 Reducing Echo
One of the items that separates good audio from bad is that the ability to scale back the echo during recording. However, don’t spend many dollars on fancy soundproofing foam. there’s how to try to to it (almost) for free of charge .
Echo is when the microphone captures sound by reflecting and overflowing. It are often from the walls of the space during which you’re recording and also the sound of individuals talking into another microphone.
Getting on the brink of the microphone, as mentioned above, can help and keeping the recording levels low also will help.
#3 Set Your Levels
Each recorder has the power to line levels during recording. Levels are often displayed on the device and are usually seen as a bar that bounces up and down in response to volume.
There is really just one rule of thumb during this tip: Give yourself many room to show up the quantity on your podcast recording. I even have found that in a sound check people don’t speak as loudly as during the particular recording.
If unsure , reduce the recording level in order that the audio doesn’t “catch on” when the person recording gets excited. Clipping is when the utmost recording limit is reached and therefore the recorder has just cut the highest of the audio waveform.
#4 Be an honest listener
This is particularly important for podcasts with multiple regular hosts.
While a podcast is being recorded it are often easy to enter your experience and comments. To be honest it’s one among the foremost difficult things and something I’m always trying to enhance.
When someone is speaking, give them space to talk openly and freely. you’ll support them by agreeing and making “yes” noises. But give them space to explore their thoughts fully.
Before you jump in with anything you would like to feature, wait a few of seconds. this may not only make sure that the person finishes saying what they need to mention, but also will give them a clean editing point.
You can always stop the silences but it’s very difficult to isolate one voice when people are talking over one another.
#5 Use a pop filter
A pop filter may be a magic piece of kit which will make an enormous difference within the quality of your audience’s listening.
Pop filters are really cheap and are wont to stop the explosives of seems like “p” and “b”. they will also prevent saliva from reaching the microphone, which is sweet.
The good news is that you simply can create your own with stockings and wire or anything round. In fact, this group made a pop filter entirely out of paper:
#6 Performing from an overview or script
Producing a powerful podcast isn’t just a matter of technology. Whenever I record Publish, Perish or Podcast I always prepare an overview of what i would like to hide within the recording.
This advice is to form sure you actually record everything you would like. you’ll be surprised at the quantity of your time i assumed I had covered everything then, just when the microphones are turned off, i feel of that topic I should have covered.
It doesn’t matter the order during which you record your sections. But consider moving the last section of your podcast to the primary or second thing you record. In fact, I even have a video that explains why you’d do this.
#7 Use headphones for everybody
This is vital and therefore the same reason why musicians use in-ear monitors or folding speakers while playing.
Make no mistake, this is often also a performance and having the ability to listen to yourself is vital if you and your guests are getting to sound their best!
When people talk, they naturally use the quantity and intonation of their voice. Sometimes, when people get excited, the quantity of their voice are often a touch loud for the microphones, causing a “clip”
The opposite is additionally true. People can turn down the quantity of their voice once they are embarrassed or shy.
Being able to listen to yourself once you are picked up by the microphone allows people to self-adjust their voice. Self-adjustment are some things that happens naturally for beginners which is why you’d make the additional effort to supply everyone with a group of headphones!
L-Sit pushups are the best pushups workout. Like the plank, the L-sit is also a foundational bodyweight movement, L-sits are hard, but if you want to improve your core strength and stability, It’s time to give this move the attention […]
The post L-sit pushups (Part II) first appeared on Unrealistic...
L-Sit pushups are the best pushups workout. Like the plank, the L-sit is also a foundational bodyweight movement, L-sits are hard, but if you want to improve your core strength and stability, It’s time to give this move the attention it deserves. The best workout for core ,arms, shoulders and back muscles workout.
The benefits of strengthening your core go way beyond sculpting abs: From keeping you upright, stabilizing your spine and pelvis, transferring strength to your limbs, and protecting you from potential injury, a strong core has some serious benefits
1. Using two boxes, benches, or parallettes, set them up so that they are a little narrower than shoulder width apart. Stand between them and place your palms on each side so they’re under shoulders.
2. Straighten arms, lock elbows at sides, pull shoulder blades down and away from ears, and engage lats. Then, pushing down into palms, engage core lift legs (straight and together) off the floor until they’re parallel with (or close to parallel with) the floor.
Before you lift your feet off the ground, lock your elbows to your side. Think about screwing your palms into the box to draw your shoulders back and tighten elbows to trunk.
During the hold, keep back straight and core engaged to keep shoulders and spine from rounding forward.
Fix eyes at a point in front of you, rather than looking down at the ground. This will keep the neck in a neutral position and will help keep your shoulders from sagging.
L-sit works your abs, obliques, hip flexors, quads, triceps, shoulders, pecs, and lats simultaneously.
Actor /model /influencer . Talks about Fitness and lifestyle. Branding & Promoting International brands on social media platforms .