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Being ashamed of your own body is probably one of the worst things to happen to someone. If you are an ectomorph (a hardgainer), dreaming of building a body, it may be even more challenging for you. The majority often […]
Being ashamed of your own body is probably one of the worst things to happen to someone. If you are an ectomorph (a hardgainer), dreaming of building a body, it may be even more challenging for you. The majority often takes it as a challenge and in a quest to achieve their dream body, often go overboard. If you are a hardgainer, trying to build some power-packed muscles, you probably have landed on the right page.
Here, we have brought five exclusive muscle building tips for all the hardgainers out there –
- Do Not Overexert Yourself
It is a popular myth that the more frequently you hit the gym, the more powerful your muscles will be. Well, to burst your bubble, training way too frequently can reduce your strength levels by a significant margin. This is due to nervous system fatigue, which starts to break down muscle tissue. Long workout routines were not designed for hardgainers.
- Liquid Nutrition Is For You
A liquid diet is an easy way out for hardgainers. They would not fill you up like solid calories, thus making it easier for you to meet your daily goals. It is recommended that in addition to your pre and post gym sessions protein shakes, you gulp down an extra shake per day. Try including as many calorie-dense ingredients and whey protein in this shake as possible. Also, do not compromise on multi-vitamins . Your diet must be rich in all the necessary vitamins, proteins, and minerals in addition to calories.
- Solution Called Sleep
Although it is a bit difficult to digest, a proper sleep schedule can complement the hard work you have been putting in the gym for long to build those muscles. If you are over exerting yourself and hitting the gym before you are fully recovered, it will degrade your body further rather than helping. As opposed to other gymers, hardgainers do not have the usual recovery abilities. Being a hardgainer, if you are not catching enough sleep it is bound to have a negative impact on your progress. A minimum of eight hours of sleep is essential for optimum results. If possible, extend it to nine.
- Some Smart Work
The fact that hardgainers should completely eradicate cardio exercises from their workout schedule is often seen doing the rounds in the fitness world. While the argument holds a fair amount of logic and must be paid attention to, however, you do not need to swear by it. Rather than eliminating it completely from your schedule, you need to improvise it a bit and do it the right way.
Moreover, in addition to building muscles, you need to be overall healthy and need to get the health of your heart covered. Thus, cardio exercises are not a strict NO for you, even if you are a hard gainer. Set cardio to low or moderate intensity for 20-to-30 minutes, for optimal results. Two or three cardio sessions per week are enough for you and will help keep your heart healthy. Additionally, it will boost your recovery time and improve nutrient delivery to muscle cells.
- Be Friends With Fat
Fearing healthy fats can be troublesome for hard gainers. As a hardgainer, you need to be best friends with healthy fats. They are your key to the door of getting some quick results. They are quite dense in calories and completely loaded with muscle-building benefits. Besides, do not compromise on your carbohydrate intake for fats as both are equally important and hold a vital place in the diet chart if you want to get fit into your favorite t-shirt.
For someone trying hard to get rid of obesity, ectomorph body type may be a dream. A small bone size, long limbs, it is rare for ectomorphs to put on weight, thanks to their super-efficient metabolism that burns extra calories in the blink of an eye. However, it gets really tough for them to build muscles. But, as they say, nothing is impossible. With a well-structured, executable plan and some dedication and persistence, they can overcome the challenges and achieve that dream body.
She is a blogger who loves to write in different verticals. She co-authored Supercharge Organic Traffic: A popular course focusing on Organic Traffic for Ecommerce.. Her hobbies are travelling and reading novels.
What do the world’s most successful entrepreneurs have in common? Apart from being highly successful, they all dedicated an hour to reading books. Whether it is Elon Musk, Mark Zuckerberg, Warren Buffet, Bill Gates or Oprah Winfrey, they all love...
What do the world’s most successful entrepreneurs have in common? Apart from being highly successful, they all dedicated an hour to reading books. Whether it is Elon Musk, Mark Zuckerberg, Warren Buffet, Bill Gates or Oprah Winfrey, they all love to read books, learn new things and do tasks management effectively. In fact, this is one of the reasons why that they are leaps and bounds above the rest. They know that if they want to succeed in today’s rapidly evolving business world, they will have to keep learning and innovating.
Even if you try to walk in their footsteps, the first question that arises in your mind is which books I should read? Instead of looking elsewhere for book suggestions, why not ask from these successful entrepreneurs themselves. Here are five books most successful entrepreneurs read and you should as well to improve your business .
1. Zero to One: Notes on Startups, or How to Build the Future
Have you just laid the foundation for your startup and want to take it to the next level? If yes, then Elon Musk thinks that you should read this book by Peter Thiel. In this Peter Thiel give you the formula of dominating the industry you are operating in by telling small businesses to focus on creating monopoly instead of being a part of the competition. According to the author, “Monopolies have far greater profits, pricing power, and ability to think long-term.” To do that, your business should focus on a niche market.
2. Competing Against Time: How Time-Based Competition is Reshaping Global Markets
Recommended by Tim Cook, CEO of Apple, you tend to expect big things from this book and it does not disappoint. The author, George Stalk put time against money, productivity, quality and innovation and provides an interesting comparison. He argues that the way you manage time in your business process can make or break your business. It can either be the source of business advantage or it can leave you far behind in the race. With a plethora of examples from companies with time-based strategies implemented, you cannot disagree with the author. To succeed, your business should give users what they want and when they want it otherwise, competitors will do it and take the lead.
3. Business Adventures: Twelve Classic Tales from the World of Wall Street
“Business Adventures remains the best business book I’ve ever read.” —Bill Gates
If a book is regarded that highly by the likes of Bill Gates, you can expect it to be right up there with some of the best business books out there and it is. This book is filled with business disaster stories that can teach you some valuable business lessons and prevent your business from falling into the same predicament that other businesses have gone in. Throw in some elements of drama and adventure and how Wall Street works and it makes this book a fascinating read for young entrepreneurs. Although the focus of this book is on finance it does not look as boring as other similar books.
4. The Innovator’s Dilemma: The Revolutionary Book That Will Change the Way You Do Business
Amazon CEO and currently the richest man in the world, Jeff Bezos regard this book highly. He is not the only one raving about this book. The late great Steve Jobs and bestselling author Malcolm Gladwell also thinks along the similar lines. Innovation expert Clayton Christensen provides an interesting account of how even great companies can lose their market share despite doing everything right. The author argues that most companies miss opportunities for innovation and stick to their tried and tested methods. The book also shows the way when it comes to acing disruptive innovation.
5. Long Walk to Freedom: The Autobiography of Nelson Mandela
Richard Branson, CEO of Virgin Group thinks that if you want to become a successful business leader in today’s turbulent business world, then you must read this book. This autobiography of Nelson Mandela gives you a glimpse into the life of one of the best leader world has ever seen. After spending a quarter of a century behind the bars, Nelson Mandela came out in 1990 and fought for human rights and racial oppression in South Africa and help it liberate it from the jaws of poverty, inequality, and racism. Even though the book has nothing to do with business but it will give you some pearls of leadership wisdom that will help you overcome the odds as an entrepreneur.
Which of these books you have read? Feel free to share it with us in the comments section below.
Muhummad.Osama is an expert in social media marketing on various websites. He is a passionate digital strategist, associated with Branex. He has worked with various other brands and create value for them.
The frustrating situation when you just bought a new pair of clothing, and after the first wash, it fades the color. Sigh! Everyone wishes to wear clothes, which is bright, clean and smells good. If you put some extra efforts […]
The frustrating situation when you just bought a new pair of clothing, and after the first wash, it fades the color. Sigh! Everyone wishes to wear clothes, which is bright, clean and smells good.
If you put some extra efforts and follow a few tips, then your clothes are bound to remain bright and clean. Below mentioned is an entire blog that specifies on maintaining your clothes neat and damage free.
* When you are changing your dresses, suits, jackets, shoes keep them out for at least 30 minutes. Give them a chance to breathe before you keep them into the closet. Do not throw the clothes on a chair it will cause wrinkles.
* In summer, be wary of applying sunscreens and lotions. Because at times, the color might fade away or there will be a stain on the clothing.
* Whenever the season gets over, and it is time to put the clothes back, wash them first; let it dry in the fresh air under the shade. Chances are insects might get attracted if there is a food stain.
* Do not use plastic bags to store your clothes. It will catch humidity. Opt for cotton bags.
* Anyone who has handled the laundry before is aware of the fact to keep the whites away from the colored prints. Because even the lightest tone of cloths will spread color. Don’t wash your towels, napkins, handkerchiefs with the clothes. They require more time in drying and produce many furs.
* DO NOT keep your wet clothes inside the closet. It will cause mildew also known as webby fungi.
* Never put heaps of clothes in the washing machine. Only fill around 3/4th washing space. The cleaner uses dynamic movements that help in removing the dirt particles. If the device is filled excessively with clothes, then it won’t be able to perform the function.
* Sometimes when you are washing clothes, there are patches left on the freshly laundered clothes. The reason behind it is they are the residue of excess soap. When you use fabric softener or detergent in excess, instead of removing the dirt, it sticks to the cloth leaving stains on the clothing. Therefore, do not use excess detergents.
* If you have digital fabric printing clothes, then wash them in cold water to prevent the breakdowns of the fiber.
* You wore your brand new jeans, and there is already a single stain of food. You don’t need to add it in the machine to wash it off. Instead, get a bowl filled with cold water, add a dash of detergent and clean it using a toothbrush or scrub it through your hand.
* Cleaning your washing machine is mandatory. Often it is overlooked and because of which at times it stinks. You can clean it with white vinegar and select the hottest setting of water to clean the tub.
* Additionally, you can use vinegar for brightening of your clothes and avoid chlorine bleach.
* Spray perfume or deodorant before wearing the clothes.
* Did you know that the detergents you use in dishwashers are quite useful? Isn’t surprising it? Well, the detergents help in cleaning as well as brightening the garments, especially of children socks and underwear. One or two teaspoon is enough to wash the clothes.
* To maintain your jeans darker wash them inside out. Also, add a half cup of pure white vinegar to rinse finally. The vinegar will also remove the bad smell from the jeans.
* The heat of the dryer damages the clothes and shrinkage of the fabrics as well. Try to avoid using the dryers. What you can do is squeeze excess water from the clothes and line them up on the drying rack. Besides, you can also use the plastic hanger. Lastly, if you are left with no option then dry the clothes at the lowest heat setting of your dryer.
You know, you have grown up when you start looking after your things. As much as we love keeping ourselves clean and smell good, our clothes play the prominent role in it.
You can enjoy new and brightening clothes by following these tips. Trust us; your clothes will last longer and remain fresh. If you have any suggestions, don’t forget to drop it in the comment section.
The fashion world sees the comings and goings of hundreds of trends – from super-slim skinny jeans to ultra baggy and distressed denims, bandage dresses to boxy silhouettes, it is trending today, and trashed tomorrow. This makes keeping up with...
The fashion world sees the comings and goings of hundreds of trends – from super-slim skinny jeans to ultra baggy and distressed denims, bandage dresses to boxy silhouettes, it is trending today, and trashed tomorrow. This makes keeping up with the latest fashions an expensive affair as seasons and styles suddenly change and you are left with nothing up to date to wear.
Enter the classic wardrobe. Style essentials that are versatile and strikingly simple. These can be mixed and matched with a plethora of new fads while still retaining their inherent appeal of being clean and chic. Here are the seven styles that every woman should invest in because they never seem to go out of fashion.
1. Little Black Dress
The term little black dress was coined somewhere in the 1920s, with the popularity of Chanel’s classy and understated cocktail dresses in black. Almost a century later, the LBD is still going strong.
2. Moto Jacket
Add an edge to your look with this fall’s must-have jacket – the moto jacket. Wear it with distressed denims or simply over your little black dress to elevate your look. Military green and classic black are some of the most versatile options.
3. Statement Coat
A statement coat is a must this time of year. While many lean towards darker colours, stand out by choosing a vibrant hue that adds an element of fun to the formal silhouette. Hot colours this season include pink and yellow and if you want to stay on the safe side, pick burgundy or grey.
4. Gold Hoop Earrings
Gold hoop earrings have made a huge comeback! There are a lot of varieties to choose from, so pick a one that suits your lifestyle. Smaller hoops are a great way to add a dash of style to your work look and opt for a bigger hoop (it is better!) on a night out.
5. Solitaire Pendant & Earrings
A diamond is a girl’s best friend and it’s easy to see why – it goes with everything! This no-brainer accessory adds a dash of sparkle to your look whether it’s in the form of a pendant or earrings. Choose studs for a daily look and more intricate designs for occasion wear.
6. White Button-down Shirt
The white button down shirt is anything but basic and it is one of the most versatile pieces you can own. Pair it with jeans and heels for a trendy look or with trousers for a business meeting. Remember to always add a pop of colour with accessories and choose your shirt in materials such as cotton or silk.
7. Slim Trousers
Sweaters, tees and shirts all pair well with a sleek pair of slim cut dress trousers. While black may be the go-to for most occasions, add a dash of elegance with small patterns and prints. Remember structure is everything here so opt for one that flatters your figure. Pair it with the heels for a classic look that works for all occasions.
I’m Surbhi, a writer based in Hyderabad, India, with interests and writing experience spanning across industries. Writing, for me, is a stressbuster and means to express myself. Over the past decade, I have written for established publications such as Jewellerista, and Clovia . Although I write on a variety of subjects, fashion writing is one of my favourites and, since graduating from university, I have explored and directed my efforts mainly towards this genre. Being a fashion enthusiast, I just love discovering new brands and designers, and keeping up with the latest trends.
What is the best part of marriage? Choosing the right Leehaga choli design based on the latest trends in fashion. Trends that will make you stand out and keep you in the limelight on your special occasion. Designer Lehengas has […]
What is the best part of marriage? Choosing the right Leehaga choli design based on the latest trends in fashion. Trends that will make you stand out and keep you in the limelight on your special occasion. Designer Lehengas has an ethnic appeal, no matter how big the fad is on this occasion. Party wear, printed, floral for a wedding and bridal wear, can be worn on various occasions without looking at the board.
Lehanga is a three-part dress with a pearl blouse, a lower skirt like a costume and a long cloth named Chuni that is covered from waist to shoulder. Lehanga is a traditional dress that can be adopted by many women across the nation. Any kind of wedding work or wedding party is teasing with Lehnga. The lady who wants to get the main attention wears Leehaga too. Leading women in the party have many opportunities to wear lehenga. Now, the blouse worn with Lehwa needs to be sewn separately according to the individual needs according to the size and design.
There are many varieties of blouse designs available in the market, which are actually designer Lehenga Cholie.
Meet Linda Choli for your fantastic look with a bright color heavy work blaze. Here you can see better options to get a glossy look.
Printed Blouse for Leigha Cholie
Simplicity speaks a lot, and if you’re comfortable with wearing lehga choli, then this magnum will look great with a multi-colored print blouse lehna carrot shade. So strange beauty is ready for a look.
Lehenga is a dress selected by girls when there are special occasions or festivals, and lehanga blouse design is an important part of it. The traditional form of Lehanga is called Ghaghara choli which is worn by women of Gujarat.
Blouse or Choli is the heart of the dress and the appearance of the dress is very much based on the type of blouse design you choose and whether it assesses your body or not.
seen by more – lehenga choli blouse designs
Embroidery work lenga blouse designs
Bellas blossoming with embroidery design runs well with Lehanga for festive occasions and special occasions. The deep back design can be made using a durry. Blouses can be decorated with Gota designs to give a classic look.
This design shows how simple the blossom without design can be as gorgeous! The white color of the blossom with self-design matches well with the design of white flowers on linga and gives a blazing look. If you are in a mood to experiment with something new – for more casual occasions – try it out!
A simple high-neck collar blouse, which is well-suited for easy lehenga designs. If you have a heavy decorated lehnga and the rest decor is a good blouse, such a design can work well. Convenient for a small bust and delicate athletic support. Lehnga and Choly’s patterns work as a plain pink data background, which gains publicity and makes head turn. This texture conforms to all body-shaped women and can be taken well.
This is a traditional Gujarati Ghaghara choli, which is a long blouse that goes to your garbage. Print is traditionally traditional for dam design and embroidery. Runs well with traditional metal jewelery and long body dumpet. Go for this style if you are looking for something more on traditional lines.Wearing is not recommended for women in broad shoulders, because it makes the shoulder feel bigger – but not everyone can carry this colorful design with Alan.
The embroidered blouse in the perfect sleeve gives you an attractive look that enhances your shoulders. This is especially suitable for women with narrow shoulders because they add presence to your blouse.The cervix is a comprehensive boat style that goes beyond your blouse and lets you focus on the neck jewelery.The design is usually self-prints on the fabric and makes it good for a partywear dress, without too flashy.
Indian Salwar Kameez is passing through change for most of the years. Each year, talented designers showcase their new collection of holiday suits patterns and designs to attract fashion rewards across the world. Which has emerged as a true style...
Indian Salwar Kameez is passing through change for most of the years. Each year, talented designers showcase their new collection of holiday suits patterns and designs to attract fashion rewards across the world. Which has emerged as a true style statement of Indian women.
Salwar Kameez is known as Salwar Suits. Indian ethnic wear Salwar Kameez, who has created a newest model or model in Indian fashion. He has attracted all the women very much. Usually, the trousers are included in the salwar chemise suit. Which are made of silk, cotton. Salwar Suit is composed of one piece. Which is formed from a variety of designs and trade. Salwar Kameez Suit is absolutely comfortable to wear. So that you can wear the various accessories to wear on the other hand.
The Suit is a long top or tunic. But the latest multiple can vary the length according to the trends of fashion. anarkali, Patiala, Chudidar, Panjabi and Many others who differ in the making of Kamiz’s cut or salwar. There are different types of market salwar suits available. Each different style of Salwar Kamis includes a different grace, charm and excellent.
So let’s go now to the top 10 new salwar kameez designs
Designer Anarkali suite
Analysts are the latest in the Silver Curvy trends, which are very popular among designers. If you see celebrities or people of general, you will find that most women wear analytical skills these days. Unmarried seems most interesting and it is these days.
Designer Anarkali Suits Being very prominent in entire India and other parts of the world. A popular Mughal court by Anarkali’s name increased magnificent ego and proposed an outfit. Starting from the present day’s history to the present generation, there are many changes in the design of anarchy dress, color, pattern, and creative thinking.
floor length hand embroidery work salwar kameez designs
The proven solution of this floor has become a wanted costume from the veil. The upper part of this salwar is made of net cloth. And in the lower part of this salwar handwork, embroidery has been used. this is an attractive dress for wedding time. Suits with decorative Yux will remain in fashion for a long time.With the myths of Amorodori, Zari, Sequence etc, this Salwar Kameez’s design is spectacular and elegant.
Floral prints are also making a comeback in the Anarchy Salar design. For example, many designer stores have presented a collection of online Anarchy Solar suits with brilliant floral prints and heavy amorodari work. This design is perfect for a special celebration of life, including Grand Indian weddings.
latest Bollywood style salwar kameez
Fashion is always inspired by Bollywood roles in Salwar Kameez, the designer Salwar Kameez’s unique look and various designs, which are equally acceptable for the trend to continue this festive season. Strat Fit Solar Suite Pattern is also trending for the next year with the embroidered designs of Zari, Silk, Kundan or Zardozi. And cloth, such as Georgette Crap, Tafta, etc., these cuttings are the best pick for any season.
Pakistani salwar kameez
Traditional Pakistani clothes reflect the culture of Pakistan. Pakistan’s national dress is Salwar Kamis and the basic Pakistani Salwar kameez includes a loose trouser or a salwar, Pakistani Salwar kameez is made from excellent materials such as cotton, silk, qiphone etc. and has sleek designs and embellishments.
Directly a long salwar suit is one of the classic shalwar cremation designs for women. Cummins have a direct cut, and its length is usually 2 inches on the ankle. It is paired with Churidar bottom and matching or contrasting chiffon or silk duppta. Chemists are decorated with embroidered embroidery, sikin, and stonework. This shawl is available in a wide range of shapes of cotton, chipax, georgette and silk substances and colors.
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