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Unrealistic Trends: Online Fashion Review and Listing Company

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  • Shweta Singhania
  • July 17, 2018 01:39:40 PM
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Unrealistic Trends is an online fashion review and Listing company providing reviews of all top fashion brands including clothing and all other accessories for men and women

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Best footwork workout : Increase Speed & Agility with ladder drills

When it comes to improving running speed, performing agility ladder drills is a most effective workout that you can perform at home.this workout will help in various ways like revup your heart rate and increase speed,coordination and footwork like nothing...

When it comes to improving running speed, performing agility ladder drills is a most effective workout that you can perform at home.this workout will help in various ways like revup your heart rate and increase speed,coordination and footwork like nothing else.Typical agility ladder exercises include skipping through runs, sideways shuffles, and other movements performed up and down the ladder. These exercises help to strengthen your muscles, ligaments, joints, and tendons while improving cardiovascular power, coordination, and focus.

Agility is your ability to change position quickly and accurately, using quick, controlled movement and without losing speed.Good agility requires a great deal of coordination, quick reflexes, balance, speed, and correct response to the changing situation. As a runner, this can help you pick up speed at the end of the race, maneuver around rocks during a trail workout, or simply perform everyday activities with ease.

Progression:

The routine is considered a high-intensity interval training workout because it will force you to push your body hard for short bursts of time and then rest.

Perform each drill three times in a row. Make sure to move down the ladder as fast you can with good form, then shuffle back to the starting position and do it two more times. Repeat

  1. In & Out Ladder Drill :Begin with your feet hip-width apart at the bottom of the agility ladder.Next, hop into the first box, landing with both feet in the center.Then, hop forward to the second box, spreading your legs and landing, so both feet are outside of the agility ladder, then jump to the third box, bringing your feet back to the middle position.
  2. Side by Side Ladder drills :Stand facing the agility ladder. Next, jump into the second box, Then jump backward to the first box, then jump again forward to the third box, then back again to the second box.Keep jumping back and forth until you have gone the length of the entire ladder, then turn back and repeat.
  3. Lateral shuffle speed Ladder drills:Stand with your feet a little wider than hip-width to the right side of the agility ladder, then step sideways with your left foot into the first box, follow it right away with your right foot.Next, step sideways with your left foot into the second box then bring your right foot into that box.Make sure to move through the entire length of the ladder touching both feet in each box, while keeping your chest up, back straight and eyes gazing straight ahead of you the entire time.Repeat the sequence in the other direction to complete one rep.
  4.  Two Feet In Each Square Ladder drills  :

    Similar to the single foot in each square, the extra challenge to this move is to also pick up your knees. Think high knees down the ladder. This will push your heart rate further and uses a bigger range of motion.

  5. Cross overs Ladder drills : Two feet step to the side and then continue to repeat down the ladder. The goal is to keep one foot in the square and two feet on the side as you make your way down.To quicken your pace down the ladder you want to stay on the balls of your feet and allow the hips to help with this pattern.

Benefits :

The agility ladder, also known as a speed ladder, improves three key fitness factors—speed, agility, and quickness—in addition to strengthening your joints, ligaments, and tendons.Burns Tons of calories, Keep you mentally sharp,

Author Bio :

 

(Amit yadav)

Actor /model /influencer . Talks about Fitness  and lifestyle. recently got 4 International brands for promoting on social media platforms .

DM for promotions : 30yadavamit@gmail.com

for more info do follow me on my

Instagram :Stylestaramit

Facebook fan page: Stylestaramit

youtube : Stylestaramit

Twitter : Amitstyle01

Review my previous Fitness videos:

Austrailan pullups :Maximize your strength

Best workout for back muscles : Chakrasana

100 push-ups a day Challenge

5 minutes best cardio workout

why Clap push ups give you killer chest

How to do L-sit pushups 

2 min intense home chest workout

Best 5 min abs workout

Triceps workout :Killer result at home 


Rod biceps workout : build muscles at home

Biceps workout is one of the best workout for body. Here in this blog we will show you rod biceps workout to build muscles. The key to biceps growth: You need to do the right biceps curls. Yes, the primary […]

Biceps workout is one of the best workout for body. Here in this blog we will show you rod biceps workout to build muscles.

The key to biceps growth: You need to do the right biceps curls. Yes, the primary function of your biceps involves flexing your elbow, as you do on every curl. But by shifting your arm to different position, you can stress different portions of the biceps, and limit how the rest of your body can help each curl rep in different ways.

If you want big arms , do biceps curls . If you want even bigger arms, do variations of the biceps curls.always allow your arms to target from new angles.

Your biceps has just two responsibilities: Flexing your elbows and creating that forearm rotation. But there are plenty of adjustments you can make between moves to challenge your biceps in different ways. Keep these in mind in all your biceps workouts.

One key way to change the stress on the biceps is to change how much they can utilize momentum. Your arms want to swing forward on a curl, elbows shifting in front of shoulders to create easier leverage (and momentum) to curl upwards.You can limit that effect when you shift your upper arm angle in front of your torso from the start. You do this in preacher curl and spider curl variations. This often allows you to also get a supreme squeeze in your biceps.

There are variety of workouts for biceps like

  • barbell curl
  • Inclined dumbbell curl
  • Standing biceps cable curl
  • Reverse grip bent over row
  • Concentration curl

In this blog we will discuss about  how to use home equipment  to do biceps workout.

Sequence

1.Pausing

Try to pause in the middle of a your your rep to feel the tension and pressure to biceps muscles. It’s true on curls through, so mid rep pauses can be used to build time under tension and force you to deliver a strong muscle group.

2.  Twist

The position of your palm influence how to stimulate the biceps. When your forearms is parallel to the ground, so that your biceps faces maximum challenge in making that twist happen.this will train your muscles on all your curls.

3. Timings

Try to perform this workout sequence for 5 sets 20 reps each and try to doit for  2 or 3 times per week

Progression

Face the rod you attached in between chair and lay down on ground facing your body upwards and grasp the rod firmly with both the palms facing up body straight and arms extended in front of you . Curl your body up to the rod. keep your hips straight. And push your body up to perform biceps workout.

Diet :

After workout always prefer high protien foods you should include in your diet like eggs, salmon,chicken breast, tuna ,leen beef ,turkey brest, beans ,Greek yogurt. You should intake protien between 1.4 and 1.8 grams per pound of body weight.

Results :

No body part grows by pumping it every day. You need to rest to let your arms recover. In the hours after a workout ,your muscles lose strength and power as they heal. After 36-48 hours the muscles actually gets stronger .which is a process called super-compensation.

 

 

 

Author Bio :

 

(Amit yadav)

Actor /model /influencer . Talks about Fitness  and lifestyle. recently got 4 International brands for promoting on social media platforms .

DM for promotions : 30yadavamit@gmail.com

for more info do follow me on my

Instagram :Stylestaramit

Facebook fan page: Stylestaramit

youtube : Stylestaramit

Twitter : Amitstyle01

Review my previous Fitness videos:

Austrailan pullups :Maximize your strength

Best workout for back muscles : Chakrasana

100 push-ups a day Challenge

5 minutes best cardio workout

why Clap push ups give you killer chest

How to do L-sit pushups 

2 min intense home chest workout

Best 5 min abs workout

Triceps workout :Killer result at home 


Brand influencer : Brand promoter

  Recently got new brand Ambassador project. The company is into fashion hub. According to survey 49% of consumers depend on influencer recommendations but 40% had purchased something after seeing it on Twitter, YouTube or Instagram.” It’s obvious that influencer...

 

Recently got new brand Ambassador project. The company is into fashion hub.

According to survey

49% of consumers depend on influencer recommendations but 40% had purchased something after seeing it on Twitter, YouTube or Instagram.” It’s obvious that influencer marketing is the way of the future for apparel and clothing brands.

brand influencer is an individual who leverages his/her social media to authentically engage and connect audiences and brands—meaning a social media influencer partners with a brand to create sponsored content

If you have a very good traffic on your social media then any small brands can approch you but people having billion views can take home anywhere from $30,000 to $100,000 per year by promoting products like clothing, food, hotels and even vitamin supplements on their pages. Users with more than 1 million followers can make more than $100,000, or even up to $250,000, per sponsored post

Depending on the job, sometimes you may not get paid as a brand ambassador, but you will receive free product to use or wear and then write reviews. Most agency jobs you find pay hourly, but you should ask before accepting a project.

Author Bio :

 

(Amit yadav)

Actor /model /influencer . Talks about Fitness  and lifestyle. recently got 4 International brands for promoting on social media platforms .

DM for promotions : 30yadavamit@gmail.com

for more info do follow me on my

Instagram :Stylestaramit

Facebook fan page: Stylestaramit

youtube : Stylestaramit

Twitter : Amitstyle01


Complete Guide for eBook publishing : By Mr Udai senapati

Everyone has areas of expertise and that requires lots of learning in life . There are people out there who value your Knowledge and wants to learn more . so, its time to turn your passion into a business and […]

Everyone has areas of expertise and that requires lots of learning in life . There are people out there who value your Knowledge and wants to learn more . so, its time to turn your passion into a business and monetize your skills by selling eBooks online. its like packaging your knowledge and accessing a global audience using social media and selling your expertise and passion as a digital product. Blogging and eBooks are opening up fresh frontiers and huge opportunities to create online businesses.

According to survey there around

  • There are over 200 million people visiting Amazon.com every month.
  • Books is Amazon’s #5 bestseller category (after electronics, clothes, home, and beauty).

Our digital society relies on technology in almost every aspect of our everyday life – reading included! People are constantly on their mobile devices – whether that’s a phone or tablet – and this is how they consume information, and read, in today’s world.

Amazon is now responsible for 85% of eBook sales worldwide. This means as an author, if you are ready to publish, you need to learn how to self-publish with Amazon.

By self publishing with Amazon, you can reach the world’s largest book audience and earn up to 70% royalty on your eBooks.

Write your eBook

The key to selling eBooks is to write simply and clearly. People will buy your eBook because they want to learn how to do something. Start with the desired result (teaching an idea, skill, or process) and then work backward.

Create a structure and then organize your writing around it. Remember that you don’t have to write your whole eBook in one sitting.. Set yourself deadlines and focus on one chapter at a time – you can find more tips on cultivating an eBook workflow.

Select your topic wisely

Think about what you’re passionate about and what content would help your target audience. You also need an original edge. The best eBooks share a personal story or experiences. Why? A personal story is engaging, builds authority, and creates emotions with the reader.

 

 Get a Cover that Sells Your eBook

Buyers will judge your eBook by its cover. It may be attractive. meaningful. A attractive book cover suggests professionalism and gives customers a good sense that connects buyers to buy the product. so always try to make colorful, trendy, meaningful , with good visual

 

Create a promotional plan 

writing an eBook is not enough ,you have to market it properly to get a maximum reach. when you use a marketing tools to promote your eBooks you got maximum chances to connect with worldwide public and your promotional activities bring you lots of readers to buy your eBooks.

There are lots of promotional activities you can choose like the most trending one :digital marketing which definitely boost your business by reaching to maximum public in a short span .

Author Bio :

(Mr Udai senapati)

(Born  1964) is a writer, provident, Great thinker and director . At very early age Mr Udai entered in Film industry and established himself as a fine director . with the passing time he developed interest in art and culture of the country. Due to his keen interest towards writing he got a chance to write in different magazines and news publications. And finally he become editor of “Cine bhojpuriya” and “Bollywood dreams” a well known magazines of film industry. finally as time passes he thought of writing a book on FILM MAKING .which will definitely help all people related to film industry .

Vision : 

His vision is very crystal clear . Writing a book on Film making clears the gap between producers, directors, technicians, philosophers ,actors and society.this book is first time written and published from India. he describe about 22 chapters on different topics namely Film, History, Regional cinema, film producer, film director,script writer, costume designer, marketing etc. So, through his thoughts he will help all those rising talents who wants to learn and make carrier in film making .

Achievements

Mr. Udai Senapati have been awarded with lots of awards for his publications. here are some glimpse of his hard work.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Buy this eBook click Here

 

 


Leg raises : Blast your lower abs

Leg raises is an expert-level best isolation exercise for hip flexors and the abdominal muscles, back and triceps. hold a  rod  by your extended arms, you raise your legs parallel to the ground. It is a more intense version of […]

Leg raises is an expert-level best isolation exercise for hip flexors and the abdominal muscles, back and triceps. hold a  rod  by your extended arms, you raise your legs parallel to the ground. It is a more intense version of the vertical Leg raises that we do in hanging bar.

The captain’s chair or Roman chair is a workout frame found in many gyms. Standing in the frame, you use the chair’s two arms to support your body weight as you raise the legs. but here we use rod to perform this workout to target and blast abs and obliges

leg raises require enough upper-body strength to support your body weight. You also need to be able to use the frame. But when you’re ready, these exercises can be a useful addition to a strength-training routine, as they help work several muscles at once. so ,its kind of complete workout.

To perform  leg raises, you need the right equipment. Ensure that your chair, rod is  well-maintained apparatuses. If you have certain health conditions, injuries, or are recovering from surgery, it’s a good idea to check with your doctor before starting an exercise routine or adding something new to your workout. Moves like hanging leg lifts require your upper body and core to do a lot of work.

Progression :

  1. Stand in the frame with your arms resting on the arms of the chair. Grab on to the handles of the rod.
  2. Check that your arm position is firm (you need to be able to lift your body weight from the floor).
  3. Inhale as you engage your abdominal muscles to prepare for the leg lift.
  4. Bend your knees and raise them upward until your quads are parallel to the ground.
  5. With an engaged core, exhale as you lower your legs in a controlled movement until you’re back in the starting position.
  6. Aim for 8 to 10 raises before resting (one set). Work up to 3 sets of 10 raises.
  7. Repeat until you feel pressure in lower abs.

Benefits :

This is the best kind of isolation workout . Abdominal muscles (rectus abdominis), hip flexors (iliopsoas), and the external obliques

In your day-to-day life, you’ll engage many different muscles groups to complete tasks like climbing stairs or carrying groceries. As you participate in your activities of daily living, these muscles have to coordinate and work together. Isolation exercises such as the hanging leg raise can give you the opportunity to identify your body’s unique areas of weakness and develop a workout to strengthen them.

 

Author Bio :

(Amit yadav)

Actor /model /influencer . Talks about Fitness  and lifestyle. recently got 4 International brands for promoting on social media platforms .

DM for promotions : 30yadavamit@gmail.com

for more info do follow me on my

Instagram :Stylestaramit

Facebook fan page: Stylestaramit

youtube : Stylestaramit

Twitter : Amitstyle01

Review my previous Fitness videos:

Austrailan pullups :Maximize your strength

Best workout for back muscles : Chakrasana

100 push-ups a day Challenge

5 minutes best cardio workout

why Clap push ups give you killer chest

How to do L-sit pushups 

2 min intense home chest workout

Best 5 min abs workout

Triceps workout :Killer result at home 

 


Coronavirus and Searching for Love: Opportunities and Risks of Online Dating

Want to know a secret? Online dating’s reputation has grown to a point where it’s become a completely acceptable way for singles to meet. But what are the risks (and opportunities) of finding love from the best online dating sites...

Want to know a secret? Online dating’s reputation has grown to a point where it’s become a completely acceptable way for singles to meet. But what are the risks (and opportunities) of finding love from the best online dating sites during the pandemic?

Seriously, how do you keep your dating life active with the constant threat of a new pandemic outbreak? Here’s a way to meet people you like from a safe distance: get together on online dating sites. Technology is an important part of our everyday lives. 

Finding your perfect partner from the Internet has many advantages over making the first connection in real life. There’s a good reason why online dating is better than real life for making the first connection. Here it is: the profiles on dating websites offer you a great deal of information about the other person before you even start talking. So you can skip the small talk and get right to discussing the topics you’re both passionate about.

But during the possibility of another COVID-19 outbreak, we all must stay careful. Although the coronavirus and isolation have flooded the dating apps with more beautiful people than ever, meeting up in real life poses many risks. Let’s take a look at what you should know about online dating these days. 

 Girl Lying with a Smartphone

 

The Main Risks in Online Dating

Unfortunately, the crisis has also attracted various scammers to online sites. It usually goes like this: the scammer builds up a trust with their victim first. This may even take several months. Since we were all in quarantine recently, meeting in real life was out of the question anyway. After gaining the trust, the scammer starts requesting for money. Sounds sad, right? The request is usually accompanied by an outlandish story about the reasons for needing the money.

The second most common risk is the obvious one: catching the virus when meeting up. Luckily, many apps offer the possibility of virtual dates. That’s right. You can do online dating without meeting and minimize your risks while still deepening the connection.

Man and Woman Drinking Milkshake

 

The Benefits

The simple truth is that online dating improves your chances of finding a partner. That’s the main reason why it’s so popular. And for many of us, taking our dating life online was the only way to meet new people during the pandemic.

 

And check this out: maybe your favorite bars closed because of COVID-19? Online dating is here to help you out. There’s no need anymore to hang out at a pub (where drinks are not cheap) hoping to strike up a conversation with somebody. You can start your connections from the comfort of your own home – the best part: no extra expenses.

Love Connection Phone

 

Conclusion

Are online dating sites successful? There’s only one way to find out. Start using a few of them and see where it takes you. Making a profile is easy, chatting is fun, and it only takes a bit common sense to keep yourself safe from Corona.

What online dating site is the best in your opinion? Let us know in the comments section below. We’d love to hear from your online experiences in finding true love.

 

Author’s bio:  

Miranda Davis is a freelance writer in relation and psychology area. Miranda is interested in such topics as building healthy relationships between people, love/sex compatibility, and how to find the right balance in life in general. She is currently doing specific research on the topic. Miranda loves cooking and long-distance walking.


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