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UK Fashionablefoods

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  • August 29, 2016 01:01:11 AM

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DIETARY AND LIFESTYLE MANAGEMENT OF OSTEOPOROSIS Osteoporosis is a preventable disease to a good extent. It can be mostly prevented and managed by intake of a good diet and incorporating certain changes in one’s lifestyle. What should a bone friendly diet for people with osteoporosis include? CalciumCalcium rich dairy products like: milk, curd, Paneer can...

Things Happy Couples Do that others do not

Things Happy Couples Do that others do not “And they lived happily, ever after” Is it really so easy, I ask.l? Well, most definitely it is not if you are not having certain healthy habits in your relationship. Below, I am listing certain basic yet fundamental things that happy Couples do!! #1 Talk Happy Couples...

Top Healthy Protein Smoothie recipes for breakfast

Top Healthy Protein Smoothie recipes for breakfast Hi Friends! Protein shakes are much in trend these days since all the health and fitness experts because Proteins are the building blocks of your body and are a healthy replacement to calorie laden carbohydrates. The easiest way to increase the protein intake in your diet is to...

Sabja seeds-A natural coolant for Summers

Sabja seeds-A natural coolant for Summers Hello friends, how are you all? Since it is Summertime,  I am here with a post about something that is really beneficial for our health to beat the heat. It is Sabja seeds aka Sweet Basil seeds or Falooda seeds. How to use Sabja seeds In order to fully...

Practical lifestyle changes for a fit body

Practical lifestyle changes for a fit body All of us look forward to being extremely fit and in shape but our hectic work schedules do not allow us to move from our work desks all day long therefore, leading to a predominantly sedentary lifestyle. Lack of physical activity and bad food choices inevitably lead to...

Low-Calorie Healthy Dinner recipes for Summers

Low Calorie Healthy Dinner recipes for Summers Summers make you feel Lethargic as it is on top of that returning from a hectic day at work and having to cook a full fledged meal is a turn off ! So, If you are looking out for some recipes for dinner time that are quick to...

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