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5 Awesome habits for balancing your Third Eye ChakraBalancing your Third Eye Chakra can dramatically shift your life. If you’re suffering from anxiety, tension, and lacking purpose, it’s time to make a shift. Thankfully you don’t even need to leave the comfort of your own home to embark on an epic spiritual journey. You can start balancing your Third Eye Chakra today! What...
Balancing your Third Eye Chakra can dramatically shift your life. If you’re suffering from anxiety, tension, and lacking purpose, it’s time to make a shift. Thankfully you don’t even need to leave the comfort of your own home to embark on an epic spiritual journey. You can start balancing your Third Eye Chakra today!
What is the Third Eye Chakra
Your Third Eye Chakra is a psychic energy center located in the middle of your forehead. It’s responsible for intuition, wisdom, realization, and more! Your third eye connects you to cosmic consciousness and helps you view the world from a loftier perspective! It can be an incredibly great asset!
Benefits of Balancing your Third Eye Chakra?
Our culture isn’t kind to our chakras, and your Third Eye is under assault a lot of the time. Balancing your third eye can help you maintain spiritual awareness and stay on your path. When you’re able to know your next step intuitively, life becomes more manageable. A healthy Third Eye Chakra can assist in balancing all other chakras.
What can you do if your Third Eye Chakra is blocked?
As always, the first thing to do is relax. Chakras go out of balance; it’s not that big of a deal, and stressing out about something has never helped solve it. Our chakras don’t get knocked out of balance overnight, and you can’t heal them overnight without a lot of practice or the help of a professional. Thankfully, there are several small things you can do that will help.
How your habits impact your chakras
Your actions define who you are. Even the greatest of ambitions and intents are meaningless without the footwork. Following this line of thought, we come to this question. Are your habits helping you live the life you want? Often it’s the unconscious daily habits that slowly drain the vitality out of our chakras. Replace those tired old habits with some revitalizing ones!
5 Habits for balancing your Third Eye Chakra
#1 Journaling
Writing will set you free. There is great power in transferring the contents of our minds onto a sheet of paper. The very act of writing is magic in and of itself. While I suggest journaling for all the chakras, journaling for your third eye chakra is different. Here are some suggested prompts.
- Train of thought writing
- Keeping a Book of Shadows
- Writing fiction / fantasy
#2 Flex your intuition
Some people naturally have psychic abilities, but we all have them. Just like a muscle, using these abilities makes them stronger. Not only is this fun, but it can also help you uncover a whole new world. Here are some ways to begin developing your psychic gifts.
- Tarot Cards
- Oracle Cards
- I-Ching
- Mediumship
- Meditation
#3 Regularly work with Healing Crystals
The three Third Eye Chakra crystals I recommend are:
#4 Yoga for the Third Eye Chakra
Regularly doing 10 minutes of Yoga can have a powerful impact.
- Half-Locust
- Child Pose
- Alternate Nostril Breathing
*Please be cautious if working alone; Yoga is better with a trained professional!
#5 Third Eye Chakra Affirmations
- I am in touch with my inner light.
- I let my fantasy run free.
- I listen to my inner voice.
- I look inward and recognize what is essential.
Closing Tips
The biggest tip in balancing your third eye chakra, or any chakra for that matter, is to give yourself time. We may live in a world built on instant gratification, but not all answers come immediately in reality. Additionally, getting acclimated to regularly doing these practices helps establish a routine that keeps your chakras balanced. Once the positive habit becomes second nature, life becomes easier.
Choosing a Reiki Healer
If you’re looking to fast track your healing, consider working with a Reiki Healer. Doing this helps you avoid the immediate consequences of an energy imbalance in your chakras but will be meaningless if not coupled with lifestyle changes.
Wiccan Three Fold Law: A fresh perspective
If you’re interested in magic, you’ve likely heard of the the Three Fold Law of Wicca. While many people roll their eyes at the idea, there may be some truth to Wicca’s Three Fold Law. However, like most metaphysical ideas, it’s different than popular opinion. I’m going to explain an alternate way to think about...
If you’re interested in magic, you’ve likely heard of the the Three Fold Law of Wicca. While many people roll their eyes at the idea, there may be some truth to Wicca’s Three Fold Law. However, like most metaphysical ideas, it’s different than popular opinion. I’m going to explain an alternate way to think about the Three Fold Law of Wicca.
Understanding the Wiccan Three Fold Law
The basic premise of Wicca’s three fold law is that any magic you do comes back to you threefold! People often take this to mean that any behavior or spell will come back to them in a form three times more potent. Which I don’t believe is the case. Newton’s third law of motion clearly outlines why this understanding is incorrect.
Three Fold Law of Wicca and Newtons Third Law of Motion
Newton’s Third law of motion states that there is an EQUAL and OPPOSITE reaction for every action. Meaning, at best, you get back what you put out. However, I believe this law and the Three Fold Law of Wicca work in harmony. Let me show you how.
A Quick Example to Illustrate Wicca's Three Fold Law
Debbie loves Ron. Ron is cheating on Debbie with Suzy. Debbie finds out about Ronnie and Suzy and decides to go to her favorite witchy group Facebook and ask for a spell to get back at them both.
How the Three Fold Law of Actually Wicca works
The actions that we take impact us all on three different levels, physically, mentally, and emotionally. Even if we’re not conscious of them, they are involved in every encounter we experience. So when someone brings up the Wiccan Three Fold Law, it’s not some metaphysical nonsense. It’s an essential element of the human experience, although it’s vastly different than what they think! It’s affecting three different AREAS of our lives emotions, thoughts and body.
Wiccan Three Fold Law and Emotion
When Debbie found out about Ron, she was devastated. Eventually, unable to process the pain, she unconsciously switched over to anger. Emotional patterns can lead to long-term responses, even in unrelated areas, without conscious intervention. Additionally, despite the initial emotional response not being intentional, it ultimately leads her down the road of thought and releases stress chemicals into her body.
Wiccan Three Fold Law and Thought
Debbie is all worked up about Ron and Suzy. On a conscious level, she plays out all of the surface fears. Subconsciously all of her unaddressed fears and psychic garbage starts churning as well. Then propelled by the centrifugal force of a restless mind, she begins to plot her revenge. These thoughts start to wire the brain to respond similarly in the future.
Wiccan Three Fold Law and Body
When Debbie learned about Ron and Suzy, her emotions released stress chemicals into her body. Then, when she thought about Ronnie and Suzy, it released other chemicals and began to wire her brain to be more likely to respond that way again. Next, her act of retaliation will release a quick hit of feel-good chemicals or relief. The reward of the feel-good chemicals wires her to be more likely to respond similarly in the future.
Three Fold Law of Wicca and Long Term Effects on the Body
As stated earlier, emotional states can become habitual. Even if Debbie leaves Ron and finds a faithful partner, the likelihood of her responding similarly to any perceived wrong is higher because of the chemical reward in the previous situation. However, the slight prize overlooks the largely unnecessary emotional and mental upheaval. Not to mention the self-perpetuating cycle of wiring the brain to release stress hormones for small hits of relief. We haven’t even factored in the long term effects of stress on the body, but I think you get the picture.
But I don't believe in the Wicca's Three Fold Law
First of all, I’d agree with you. As I’ve taken time to explain, we can only get back what we put out. The common understanding of Wicca’s Three Fold Law has no foundation in reality. Still, it serves as a substitute for explaining the emotional, mental, and physical clap-back involved in petty retaliation. Unless people are sociopaths or narcissists, they are at risk for the cycle mentioned previously.
How should we deal with conflict then?
I didn’t write this post to tell you how to live your life, only to illuminate my thoughts on the Wiccan Three Fold Law. However, my suggestion would be to think about the long term implications. If you retaliate, you’re programming yourself to see more wrongs and suffer more. However, if you learn acceptance and move on, you’re programming yourself to experience fewer hardships or, at the very least, not experience them as profoundly. Ultimately, it’s not my place to judge; you’ll live by your own choices, as will I.
Additional ways of dealing with conflict
3 incredibly powerful Third Eye Chakra Healing Crystals
If you’re in spiritual circles, you’ve likely heard of the third eye chakra before. However, many of us don’t realize how much damage our modern world does to our 6th Chakra. Overindulgence in TV, Social Media, consumer mindsets slowly diminish its proper functioning. Thankfully, there are a few third eye chakra healing crystals! What is...
If you’re in spiritual circles, you’ve likely heard of the third eye chakra before. However, many of us don’t realize how much damage our modern world does to our 6th Chakra. Overindulgence in TV, Social Media, consumer mindsets slowly diminish its proper functioning. Thankfully, there are a few third eye chakra healing crystals!
What is the Third Eye Chakra?
Before we can discuss the Third Eye Chakra healing crystals, it’s helpful to understand the Chakra itself. Your third eye is an energy center located in the center of your forehead just above your brow. Generally, it is responsible for intuition and psychic gifts.
What does the Third Eye Chakra Govern?
Additionally, this Chakra influences the cerebellum an all of the organs of senses: sight, hearing, and smell. It also governs the face, the sinuses, the hormonal and nervous systems. The proper functioning of the pituitary gland is dependent upon this Chakra.
How can you tell if your Third Eye Chakra is Balanced?
When the energy of your Third Eye Chakra is flowing freely, you will be mentally clear and present. You will be making deliberate choices based upon the wisdom lived experience rather than unconscious reactions. Lastly, it will be easier for you to view situations from a higher vantage point than just your interest.
How can you tell if your Third Eye Chakra is imbalanced?
When this Chakra is blocked or receiving excessive energy, you can expect serious spiritual afflictions. Often this can manifest as difficulty concentrating and ADD. Other symptoms might be forgetfulness, spiritual confusion, and a tendency towards superstitions. Other signs include selfishness, greed, and a lust for power.
Third Eye Chakra Healing Crystals
If your Third Eye Chakra is imbalanced, don’t worry. There are many gentle and easy ways to help balance the energy there. One of the easiest ways to do so is crystals. Here are some of my favorite Third Eye Chakra Healing Crystals.
Amethyst
Amethyst is a stone of spiritual contentment. Amethyst can help balance your spiritual, mental, emotional, and physical energies. In addition to providing a clear connection between the material and spiritual worlds. Other benefits include clearing the aura and transmuting dysfunctional energy!
Blue Apatite
Blue Apatite is a powerful stone for stimulating the intellect and realizing that strength occurs through spirituality and love. Other vital benefits include encouraging service work aimed towards humanitarian pursuits. It is also helpful in the expansion of knowledge.
Celestite
Celestite is a can help equalize one’s energy from outside forces. Some additional benefits include helping the analysis of complex ideas and accessing information from higher realms! It also contains innate wisdom, which is accessible through regular meditation and working with this stone!
In Closing
Third Eye Chakra Crystals are a wonderful place to start your healing journey; however, that is just the tip of the iceberg. Often imbalances in our Chakras are symptoms of a massive problem, unresolved issues manifesting into unhealthy patterns. Generally, stones are suitable for initiating or maintaining more profound healing. Working with a trained energy healer can significantly improve the results you will get!
Working with a Reiki Healer
It would be impossible to write an article that can accurately navigate your healing journey. And while we are all capable of healing ourselves, there is an obvious benefit of working with a trained healer. The advantage of working with a professional early on can save you a lot of time, unnecessary mistakes, and, yes, even suffering. Thankfully it’s effortless to book an appointment with me!
Please feel free to ask me questions or book a healing session with me if you need more help!
Simple 6 Question Third Eye Chakra Quiz for a better life!
Are you feeling anxious and unsure of what your next move is? You might have a blockage in your Third Eye Chakra. This intuitive center helps you navigate life with a spiritual compass. Take this Third Eye Chakra Quiz to get more clarity! What is the Third Eye Chakra The Third Eye Chakra, forehead chakra,...
Are you feeling anxious and unsure of what your next move is? You might have a blockage in your Third Eye Chakra. This intuitive center helps you navigate life with a spiritual compass. Take this Third Eye Chakra Quiz to get more clarity!
What is the Third Eye Chakra
The Third Eye Chakra, forehead chakra, or Ajna Chakra is an energy center located in the center of your forehead, between your eyes. This Chakra regulates spiritual awareness and intuition. Working with this Chakra can help you attain higher levels of knowledge. Be you take the third eye chakra quiz, let’s discuss this Chakra more!
Signs of a Healthy Third Eye Chakra
When this Chakra is functioning correctly, you will perceive situations from a higher vantage point. Usually, this means seeing beyond duality and understanding things on a deeper level than most. Additionally, you will be able to see yourself more clearly and intuitively know how to handle situations. You can expect many synchronicities when this area is functioning well!
Signs of a Blocked Third Eye Chakra
Blocks in your Third Eye Chakra can be debilitating. Some of the physical symptoms include headaches and blurred vision. On a spiritual level, selfishness, greed, and lust for power can be symptoms of this Chakra functioning improperly. Sometimes we can’t quickly identify when our Third Eye Chakra is out of balance; thankfully, you can take the six questions Third Eye Chakra Quiz.
6 Question Third Eye Chakra Quiz
- Does life feel meaningless and barren?
- Do you regularly suffer from anxiety and depression?
- Do you struggle to give fantasies free rein?
- Can you hear or your inner voice?
- Are you struggling to find your way or your purpose?
- Do you struggle to concentrate and suffer from scattered thoughts?
Results for the Third Eye Chakra Quiz
Answering yes to three or more of these questions indicates that you likely have a block in your Third Eye Chakra. Don’t worry. There are lots of quick and straightforward remedies you can apply to heal this area!
Aromatherapy for the Third Eye Chakra
Aromatherapy can help unblock your charkas in a fast but gentle way. Besides, who doesn’t like some fresh scents! For the third eye, I recommend lemongrass, Nag Champa, and Myrrh!
Healing with Plants
Other great remedies for unblocking your Third Eye come straight from the earth! Saint-John’s-Wort, spruce, and eyebright are great ways to help gently open your third eye chakra!
*(Use these recipes at your own risk. While they are safe, everyone’s unique body chemistry may yield different results.)
Saint-John's-Wort
This recipe is simple and straightforward, boil water, add your teabag, let it steep and enjoy. I suggest Buddha Tea’s Saint John’s Wort!
**(Saint-John’s-Wort may be an MAOI and could negatively impact people taking medications for depression and anxiety; consult your doctor before using it!)
Spruce
Add three tablespoons of dried spruce needles to a liter of red wine. Heat the wine to just below boiling and then remove from the stove. Let the wine cool, then pour it into a bottle. Let the mixture sit undisturbed for a week and then filter it. Take one tablespoon three times a day before meals.
Eyebright
Brew a tablespoon of eyebright in boiling water. Let it stand for ten minutes, then strain it and let it cool down a bit. Dip a cloth in the tea and lay it on your eyelids.
Gemstone therapy
Here are some suggested gemstones for this Chakra!
- Rose Quartz
- Green Calcite
- Clear Quartz
Learn more about these stones next week in our article on healing crystals for the Third Eye Chakra!
After taking the Third Eye Chakra Quiz
If your Third Eye is blocked, don’t worry, it happens to all of us at some point. Start correcting the issue by applying one of the suggested methods listed above. Gradually using these methods will give you a better result than trying to do them all at once!
Energy Healing
All of us are healers. However, there are obvious benefits to working with a professional. If you urgently need a solution or have a massive problem, going it alone isn’t the best course of action. Thankfully, it’s easy to book an appointment with me.
Simple 5 Ingredient DIY Mushroom Coffee Recipe
Let me start by saying I love regular coffee but sometimes I need a break! I was excited when I learned about mud/wtr and a mud/wtr alternative, four sigmatic mushroom coffee. The problem is they are expensive and I’m a tinker. Not only is this DIY Mushroom coffee recipe more affordable, it also offers features...
Let me start by saying I love regular coffee but sometimes I need a break! I was excited when I learned about mud/wtr and a mud/wtr alternative, four sigmatic mushroom coffee. The problem is they are expensive and I’m a tinker. Not only is this DIY Mushroom coffee recipe more affordable, it also offers features a few additional mushrooms that provide a lot of extra health benefits! While the mud/wtr alternative four sigmatic mushroom coffee might be an introduction it doesn’t have to stop there!
Benefits of the DIY Mushroom Coffee Recipe
First off, the rich and creamy taste of this blend is an exceptional benefit! The health benefits of this are mind blowing and I find it to truly be a step above four sigmatic mushroom coffee or other mud/wtr alternatives. The quick list of this would be it’s an adaptogenic, antioxidant rich, beverage that helps to decrease fatigue and increase focus! But that’s a really limited scope of what this drink really brings to the table. I have listed a few benefits of each ingredient below to really show you how potent this DIY Mushroom coffee recipe truly is! It really is better than four sigmatic mushroom coffee and mud/wtr alternatives!
Benefits of the 14 Mushroom Blend Powder
Reishi – Boosts immune system, Anti-Cancer Properties, Antioxidants, decreases fatigue.
Chaga – Nutrient Dense, Slows Aging, Lowers Cholesterol, reduces inflammation.
Cordyceps – Increased performance, Anti-tumor, helps maintain heart health.
Mesima – Eases Allergies, boosts immune system, enhances quality of life.
Lion’s mane – Protects against dementia, Relieves anxiety and depression
Turkey tail – Aids digestion, Anti virals qualities, rich in vitamins and minerals
Maitake – Boosts your immune system, Balances blood sugar, Lowers cholestorol
Shiitake – Antibacterial, Antiviral, strengthens bones, boosts immune system
Blazei – Anti-mutigenic, aids chronic fatigue syndrome, assists digestion
Porea – Prevents or Treats Alzheimer’s, anxiety, insomnia, tinnitus, urinary problems
Agarikon – Reduces pain, lowers fever, strengthens GI tract, helps respiratory issues
Suehirotake – Protects the liver, improves cognitive function, mood stabilizer
Oyster mushroom – Boosts the immune system, reduces hyperactivity,
True tinder polypore – Anti-viral, Anti-bacterial,, reducing arthritis symptoms
Other Benefits
If the benefits of the 14 mushroom blend weren’t enough to sell you on this DIY mushroom coffee recipe, these other ingredients might just seal the deal!
Masala Chai – High in anti-oxidants, cancer preventative, great for heart health
Cacao – Antioxidant rich, reduces blood pressure, lowers risk of heart attack and stroke
Turmeric – inflammatory, pain relief, improves liver function, reduces cancer risk
A Note about this DIY Mushroom Coffee Recipe
I originally came across this recipe when searching for four sigmatic mushroom coffee recipes and mud/wtr alternatives. So this isn’t my recipe. However, the initial post didn’t have specific measurements for some of the ingredients and clarity can make a big difference in results which is why I decided to rewrite this. Additionally I wanted to take the time to show the health benefits of this over Four Sigmatic mushroom coffee and other mud/wtr alternatives.
Final thoughts on Mud/Wtr Alternatives and Four Sigmatic Mushroom Coffee
There’s a better, mainly the recipe I listed above. This brings the cost per cup to around $1.00. If you like, the convince of the other brands you can even make batches of this recipe ahead of time. I generally put one serving in 1 pint widemouth canning jars. Best of all, you can do this in batches and quickly and effectively make large amounts at once! Just to throw off any possibly fears, this beverage is non psychoactive but it will greatly improve the quality of your life!
3 Steps for creating a transformational communication ritual
Communication can make or break all different types of relationships. While it may come naturally to some, you may not be so fortunate. Have you ever struggled with expressing your feelings or finding the right words? If so, a communication ritual can help! What is a Communication Ritual? Unsurprisingly, a communication ritual is a ritual...
Communication can make or break all different types of relationships. While it may come naturally to some, you may not be so fortunate. Have you ever struggled with expressing your feelings or finding the right words? If so, a communication ritual can help!
What is a Communication Ritual?
Unsurprisingly, a communication ritual is a ritual focused on increasing your ability to communicate more effectively. You will be using self-awareness, healing, and intention to embed a new set of habits into your consciousness. Ironically, enough it’s a form of communication, and practice makes perfect.
How can creating a Communication Ritual help?
As cliche as it sounds, your energy flows where your attention goes. Generally, people tend to focus on their problems, not solutions. So if you spend most of your time thinking about how poorly you communicate, you’re only reinforcing the issue. However, when you take the time and energy to focus on a better outcome, you’re naturally drawn to better results.
Steps for creating a Communication Ritual
Step 1 - Self Awareness
You are the central factor in your communications, and many issues can be resolved by slowing down and looking at yourself. For this step to work, you need a high level of self-honesty. Another crucial component here is mustering up as much objectivity as you can. With those assets in tow, you can respond to these questions in a journal!
Journaling
1) Are you better at speaking or listening to others? Why?
2) What prevents you from fully participating in the other behavior?
3) How could strengthening your weaknesses help yourself and others?
4) Do you listen to hear what others say, or are you only waiting for your time to speak?
5) What is one of your communication pet peeves? Do you do that yourself?
6) What are three things that could make you a better communicator?
How to create a Communication Ritual
Step 2: Healing
Now that you’ve looked at the role you play in your communications a little more in-depth, it’s time to bring in some healing energy! It’s always wise to address your problems before beginning to heal. This way, you are healing the root cause rather than the symptom!
Communication Healing practices
1) 3 crystals for the throat chakra
2) 5 habits for a healthy throat chakra
3) Sing along with your favorite songs
4) Diffuse Eucalyptus Oil
5) Practice some breathing exercises
How to create a Communication Ritual
Step 3: Intention
If you’re new to spirituality, magic, or my blog, you may not know what I’m about to say, and it always bears repeating. Your intention is everything. The lack of intentionality or thought behind many of our actions is the cause of many problems you may face. The other major issue would be improperly aligned intentions.
Communication Affirmation
Say this to yourself:
I, (Your Name), intend to express myself clearly and directly. I will actively listen to what others are telling me and respond with compassion and equanimity. My communication style focuses on doing no harm but taking no shit. I actively work on establishing health connections through the free expression of my real thoughts and feelings. I am safe to tell others what’s really on my mind!
Closing Thoughts
Like all the rituals I share, these steps are only starting points. You are encouraged to remove or add whatever seems appropriate to you. In my experience, the real power of rituals comes primarily from imbuing it with your heartfelt intuition. However, when starting, a template can go a long way towards helping you to construct your view. These steps are here to help you gain confidence in forming your ritual!
If you need additional help schedule an appointment with me!
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