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Tips, advice and techniques for dealing with all aspects of shyness and social anxiety
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When you’re the “new kid on the block”Being the “new kid on the block” is an extremely stressful situation for anybody and isn’t necessarily social anxiety. The post When you’re the “new kid on the block” appeared first on NYC Social Anxiety Support...
Being the “new kid on the block” is an extremely stressful situation for anybody and isn’t necessarily social anxiety.
The post When you’re the “new kid on the block” appeared first on NYC Social Anxiety Support Group.
Alternative Perspective on Affirmations
I’m not going to go on record as saying affirmations area waste of time, but I think that time could be spent in better ways. “I’m good enough, I’m smart enough, and gosh darnnit, people like me.” There’s only so much mileage you’re going to get out of saying things to yourself like that. Not only … Continue reading Alternative Perspective on Affirmations → The post Alternative Perspective on Affirmations appeared first on NYC Social Anxiety Support...
I’m not going to go on record as saying affirmations area waste of time, but I think that time could be spent in better ways. “I’m good enough, I’m smart enough, and gosh darnnit, people like me.” There’s only so much mileage you’re going to get out of saying things to yourself like that. Not only that, when you’re doing it, it takes you out of the moment and puts the focus on you. You want to do just the opposite; you want to take the focus off of and outside of yourself. Think about when you were a kid watching The Wizard of Oz – you were totally immersed in it and not focused on yourself. That’s the state you want to try to get to, not the self evaluating state; “lets see my anxiety just went up, now it went down, now I’m feeling fearful, Charles you’re not fearful.” It becomes something just in your head.
The post Alternative Perspective on Affirmations appeared first on NYC Social Anxiety Support Group.
Approaching People
Some people without social anxiety don’t make a point to go around approaching people. Why do those of us with social anxiety pressure ourselves to do it? The post Approaching People appeared first on NYC Social Anxiety Support Group.
Some people without social anxiety don’t make a point to go around approaching people. Why do those of us with social anxiety pressure ourselves to do it?
The post Approaching People appeared first on NYC Social Anxiety Support Group.
Conversation is like a boxing or tennis match
The post Conversation is like a boxing or tennis match appeared first on NYC Social Anxiety Support Group.
The post Conversation is like a boxing or tennis match appeared first on NYC Social Anxiety Support Group.
Reduce anxiety by using energy and enthusiasm
The post Reduce anxiety by using energy and enthusiasm appeared first on NYC Social Anxiety Support Group.
The post Reduce anxiety by using energy and enthusiasm appeared first on NYC Social Anxiety Support Group.
Quick route to altering your social anxiety
The post Quick route to altering your social anxiety appeared first on NYC Social Anxiety Support Group.
The post Quick route to altering your social anxiety appeared first on NYC Social Anxiety Support Group.
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