“Why don’t you join a sports team? It’s great exercise and it’s a fantastic opportunity to meet people.” Well, that sounds nice, but there’s one problem – fear. Nope, not the apprehension that comes with socialising or fitting in, but the dread of getting hurt. Sports are regulated but that doesn’t mean people don’t suffer...

“Why don’t you join a sports team? It’s great exercise and it’s a fantastic opportunity to meet people.”

Well, that sounds nice, but there’s one problem – fear. Nope, not the apprehension that comes with socialising or fitting in, but the dread of getting hurt. Sports are regulated but that doesn’t mean people don’t suffer injuries. In this country, people are football mad and will do anything to win. Are the pros of a playing sport worth the risks?

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The answer is yes. The only thing holding you back is a mental blockage that is more common than you may think. The great news is that you can lift it with these tips.

Take Baby Steps

Some activities are a rough but not a risk to life. Then, there are the ones that can kill if you’re not careful. Anyone who has played or watched rugby will understand the health hazards. No one should play before they are ready, which is why smaller, less intense versions exist. Cork Tag Rugby has teams for people that don’t want to tackle fully or take part in scrums and lineouts. Because these are the most dangerous parts, it’s a lot safer. Plus, this version will strengthen your love for the sport and encourage you to progress to the next level.

Dive In The Deep End, Literally

Normally, this is a cautionary tale about biting off more than you can chew. In this post, it’s a literal piece of advice to keep in mind. Is there anything worse than the idea of drowning? Still, this alone shouldn’t be enough to keep you out of the water. For one thing, there are professionals on duty ready to help if and when something goes wrong. More than that, diving into the water will prove that there is nothing to be scared of because it’s only H2O.

Get Back On The Horse

Unless you love equestrianism, then you shouldn’t take this literally! Sometimes, things happen and taint the way brain works. Instead of thinking this will be fine, the mind sees the potential bad in everything. So, taking part in an activity that you have loved for years seems like the hardest thing in the world. Consider a tackle in football if you’ve suffered a horrific injury such as a broken leg. As difficult as it sounds, the only way is to commit fully. There’s a chance the same thing might happen, but the odds are high that you’ll realise it was a once off.

Seek Help

A sports therapist isn’t out of the question. Some people see it as weak but they don’t understand the situation. Your mind is working against you and the only way to fix it is to sort through the issues. Doing it alone is possible yet you need the strength of character, and expertise, to spot the problem and come up with a solution. A shrink is a professional with years of experience, and that counts for a lot.

Are you apprehensive? Which one of these tips do you think will help the most?

Sports are a very complex thing, for some, it’s their life. It’s their everything. It’s the reason they wake up in the morning. It’s their purpose. And for others, it gives them a buzz of excitement watching it through the tv screen in a pub. There are the people that do, and the people that...

Sports are a very complex thing, for some, it’s their life. It’s their everything. It’s the reason they wake up in the morning. It’s their purpose. And for others, it gives them a buzz of excitement watching it through the tv screen in a pub. There are the people that do, and the people that admire, and without one of these two things, there would be no reason because it wouldn’t work anymore. Without a performer, there is no audience. Without an audience, there is no performer. They need each other, they need that relationship and connection in order for things to work.

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Here are some other examples of why sport plays such a big part in the world.

It produces drive

Have you ever wanted something so much that it hurt, and yet you never felt as though you could reach it – it was always out of your grasp? Well, sports is the perfect example of showing you that no dream is too big. In order to get what you want, you have to be driven enough. You have to have the motivation, and the passion, and the ability to put every single drop of energy into what you’re focusing on. And that all shows in the faces of athletes, and it’s inspiring to see, especially when you learn about where they all came from many years ago.

It supplies an income

If you don’t already know – sports are a global success and are some of the biggest paying jobs in the world, regardless of whether its football, rugby, cricket, etc. The top players live their lives in luxury, and they work very hard for it. But it doesn’t only make money for the athletes. The watcher can also make a ton if they know what they’re doing. With so many ways to connect nowadays, you are able to bet on who you think will win, and if you not only learn more about the game so that you’re knowledgeable, but also carry a bit of luck, you may win, and that means a huge payout of money that could possibly change your life.

It stimulates teamwork   

There is so much hate and negativity that is out in the world – as soon as we tune into the media we see it, the war, the violence, it never stops. And yet, amongst all of that, teams are able to come together as one, and put any views or opinions on hold in order to work together. Even the teams that are competing against one another are able to shake hands and be civil, and we as a society should lead by example. It’s also a great platform to promote that since so many people watch. Sports have the power to stop the hate, and instead, show everyone that we’re human.

So the next time you underestimate the idea of a sport – think again. It does so much for the world we live in, and that should be truly appreciated.

Everyone has down time, and everyone likes to spend their down time in different ways. And yet, often in the modern day and age, it’s usually spent in a pair of sweatpants and a comfy shirt, in front of the TV or behind a desk whilst you lounge in a chair. It’s comfy right? But...

Everyone has down time, and everyone likes to spend their down time in different ways. And yet, often in the modern day and age, it’s usually spent in a pair of sweatpants and a comfy shirt, in front of the TV or behind a desk whilst you lounge in a chair. It’s comfy right? But do you ever worry about the way you look? Even when you’re at home in your own space you can start to feel bad about yourself.

Seeing as it can start to feel quite stale when you’re wearing the same ‘slob’ clothes weekend in and weekend out, it’s time to give yourself both an esteem boost and a style change. So forget the style tips you thought you knew! Here’s a couple of ways you can still look sleek and stylish when you’re just lounging around, without any of the comfort sacrificed.

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Wear Soft Materials

As long as you’re wearing something that feels soft on your skin, and has plenty of breathability about it, you’re going to both look and feel great. Seeing as many clothes designed for summer wear are made of cotton and other light materials (exactly the kind you need here…), you know you’re going to look good!

Shop at places such as SEEK Attire if you know your wardrobe is lacking on the summery wear front, and you’ve not got a pair of shorts in sight. Sure, lounging around in your boxers is liberating, but do you want the rest of the family to see you like that? Not to mention a vest and shorts combo can go a long way for showing off those toned arms and legs you’ve been working on for months now. Get comfortable in your own skin at home.

Get Some Good Jeans

Jeans can be both a hit and miss when it comes to relaxed wear. They can be skinny and tight, constricting a lot of you into a zipper or buttons. Or they can be loose and form fitting, allowing you to breath out properly in a pair of light wash. Finding a balance between the two can be hard, but there’s a good pair of jeans out there for you.

Wear the Right Footwear

And hopefully none at all if you’ve just stuck inside all day! However, sometimes it can feel nice to have a pair of light and roomy trainers on your feet, and even better, a pair of soft slippers you can just slip into when you need it most.

Those slippers aren’t just for your grandparents, and your toes are going to be super snug when they’re stuffed inside them. Not to mention the amount of variants there are out there: you can get full boot slippers, or sandal versions, as well as the standard slip ons.

Looking stylish when all you have is the sofa to impress is something you should never take lightly. After all, the comfy greying shirt you rely on is really collecting the snack stains!

If there is something that every homeowner should do, it is look for ways to boost their energy efficiency. Not only is this critical in terms of doing your bit for the planet, but it can significantly reduce your monthly expenses in the process. However, despite this, most of us are using way more energy...

If there is something that every homeowner should do, it is look for ways to boost their energy efficiency. Not only is this critical in terms of doing your bit for the planet, but it can significantly reduce your monthly expenses in the process. However, despite this, most of us are using way more energy than is needed. With that being said, read on to discover some of the easy ways to boost your property’s energy efficiency…

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Make the switch to LED bulbs – Let’s begin with one of the easiest and immediate changes you can make. If you are still using incandescent bulbs in your home, you should make the switch to LED. Yes, LED bulbs are a little bit more expensive, which is why a lot of homeowners still haven’t switched to using them. However, it is all about economies of scale, and LED bulbs will save you huge sums of cash over the course of the year because they last a lot longer. They provide the same level of output, though, so your home won’t suffer in the process.

Consider your exterior paint choice with care – This is something that a lot of people do not consider when it comes to their property’s energy efficiency, yet it makes a massive difference. Why do you think that most properties in the Mediterranean are painted white? Light colours help the home to stay colour, while dark colours will maintain heat, so make sure you choose your exterior paint colour with care.

Buy eco-friendly appliances – Nowadays, there is a wave of eco-friendly appliances available that can help you to cut down on the energy you use. Did you know that you could buy an eco-kettle? If you are someone that drinks a lot of coffee and tea, this will be a good investment, as these kettles use as much as 30 per cent less power. You also need to look for energy efficient models whenever you need to replace more substantial appliances like your boiler.

Invest in solar panels – A lot of people tend to assume that solar panels and other solar products are incredibly expensive and that they are only suitable for those with heaps of cash to spare. This is definitely not the case. Solar panels are affordable for all – check it out here to see for yourself. You can reduce your utility bills by a huge degree if you make the switch to solar panels.

As you can see, there are many different ways you can improve the energy efficiency of your home. Plus, a lot of the suggestions that have been presented do not require a lot of effort or expenses. Plus, you can be sure that no matter what options you go for, you are going to save a lot of money in the long run and start on the path to sustainable living, which is something we should all be trying to achieve.

We want to encourage our children to try as much as they can during their childhood years and hobbies are a great way to allow them to learn something new and even some vital life skills. Music is one of the most popular hobbies that a child can become interested in, and learning one of...

We want to encourage our children to try as much as they can during their childhood years and hobbies are a great way to allow them to learn something new and even some vital life skills. Music is one of the most popular hobbies that a child can become interested in, and learning one of them is actually great thing for them. But if you decide to introduce your child to the art of learning a musical instrument are there some things you need to consider first? I thought I would share with you what some of them are.

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What instrument does your child want to learn?

One of the first things to figure out would be what sort if instrument does your child want to learn. Maybe they have come to you directly and asked about a specific one. Maybe getting inspiration from their favourite sort of music or something they have seen performed. However, if they haven’t approached the subject with you then you may want to ask them if they may like to try something different out. Musical instruments can be a great way to help your child learn new things, as well as find a way to be creative that doesn’t involve technology.

Finding the right instrument to begin their journey

Once they have shown interest that they want to learn a specific type of instrument you can then begin the search to find the right one. Depending on the type of instrument, you can consider looking online. A search for something like Yamaha Pianos, for example, or a quick look in some specialist stores for other types of instruments will help you to find the right instrument for your child. They can vary in price and you can pick up some great second hand items if you look hard enough in store or online.

Do they need to attend lessons?

With all things and ideas that children have, you sometimes worry whether the enthusiasm will be short lived. But, of course, instruments do require to be taught. This is when you may want to look at a block amount of lessons first to see if they enjoy playing the instrument. Another thing you could try would be to download a smartphone app that can enable children to teach themselves or follow tutorials on websites and platforms like YouTube. This can be a great way to ignite the passion for it and see if they genuinely want to continue their learning journey.

Are there other ways they can be involved?

You may also want to consider some of the other positives and ways that a child can take advantage of learning an instrument. Schools really do encourage it and can even offer lessons in their own environment. It can also help them mentally in ways such as concentration and and willing to learn. It can be a great hobby and help academically.

I hope that this has made you more aware of what to consider if your child wants to learn a musical instrument.

Are you thinking about visiting Wimbledon for the first time this year? Perhaps you have always wanted to go and it is something you dream about doing in the future? Either way, whenever you do get the chance to experience the world’s best tennis event, you are bound to have an amazing experience. But there...

Are you thinking about visiting Wimbledon for the first time this year? Perhaps you have always wanted to go and it is something you dream about doing in the future? Either way, whenever you do get the chance to experience the world’s best tennis event, you are bound to have an amazing experience. But there are a few things that no one ever tells you, until now…

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You can get tickets on the day – Wimbledon is one of the very few sporting events whereby there is a selection of tickets available for people to purchase on the day. Sounds great, right? Well, only if you are prepared to camp overnight. You are only going to be able to bag yourself a ticket if you come super prepared and pitch a tent.

You’ll probably eat the most expensive strawberries you have ever had – Yes, Wimbledon is famed for strawberries and cream, as well as tennis of course. So, you will probably feel like it is a necessity to eat strawberries while you are there, just do not expect to get much change from £5.

There are VIP packages available – If you feel like splashing the cash and having an occasion that the rich and famous are accustomed to, you can book one of the Wimbledon VIP hospitality packages. With these tickets, all of your needs will be catered to, and you can even enjoy a luxury chauffeur to take you wherever you need to go. This is the five-star way to do Wimbledon.

You have to pay to watch a TV screen – If you have ever watched Wimbledon from home, you will notice that there are loads of people that turn up to watch the tennis matches on the television outside of the court and soak up the atmosphere. This isn’t free, though. You have to buy a ground admission ticket, which is £20.

Wimbledon is a long way from anything – It doesn’t matter where in London you are staying or if you have found a hotel in Wimbledon, you are going to have a long way to travel. Whatever journey time you have given yourself, you should probably double it.

There are different dress codes for different areas – What you are permitted to wear depends on the type of ticket you have. For general ticket holders, there are no specific rules. You need to be on the smarter side of casual in certain hospitality areas. For members, there is a defined dress code, with gentlemen being required to wear a tailored jacket or lounge suit, dress shoes, trousers, a tie and a shirt.

So there you have it: an insight into what Wimbledon is really like! If you are thinking about attending this tennis event, you should definitely do so. You will have an amazing experience that you will cherish for the rest of your life. Whether you are an avid tennis fan or not, it’s great fun!