Silva Method New Hampshire

I came across the Silva method through my martial arts instructor. As one of my requirements to earn my black belt in karate, I needed to attend the Silva Immersion event. Having no knowledge of what the Silva method consisted of but trusting the wisdom of my karate instructor, I attended the 4-day

Customize your guided meditation experience with editable duration, content, techniques and background music in your meditation sessions: a thousand ways to create your perfect meditation. Science proven effects of Mindfulness and Meditation, and what your customized audio meditation does for you. It Reduces stress, anxiety and depression in a sustained way and it also promotes deep sleep also decreases cellular agingThe Silva method has been a very uplifting experience. I am grateful that I was able to take the 4-day seminar. My life has definitely improved with the Silva Method. One of the things that has helped me the most with the Silva Method is having Eleanne Solorzano as my Silva coach.Silva Method has been specializing in teaching corporate Mindfulness Meditation classes and programs. If you are interested in starting a Meditation program with our organization, you can choose from one of our existing classes and programs, or tell us what your needs are and we will work with you to create a custom corporate mindfulness program.