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Get inspired by this new year's resolution list with 50 great examples of goals you can pursue all year. Stick to your resolutions to improve yourself & your life
Get inspired by this new year’s resolution list with 50 great examples of goals you can pursue all year. New year, new goals.
Or it could be “New year, same goals… maybe this time I’ll finally stick to them”.
It may not even be the new year, because there’s no rule that you can only set goals and resolutions in January.
If you need inspiration for great New year resolutions or simply goals to improve yourself and your life, this blog post is for you. So let’s dive right into it.
You will find more infographics at Statista
Let’s start our list with a few healthy goals. As the statistic above shows, health-related New Year’s resolutions are very popular!
It’s not only important to take care of your body, you also need to nourish your mind. So let’s check out a few mind-related goals next.
9. Spend less time on Social Media
10. Watch less TV
What are a few great things you can do to take great care of yourself?
17. Create a morning routine
18. Make time for self-care
19. Start meditating
20. Practice gratitude
21. Start a success journal
22. Conquer a fear
23. Stop complaining
24. Quit apologizing
You want to get things done. And January 1st is as good as any day to get started.
26. Sign up for a competition
27. Write a book
28. Be more organized
29. Declutter your space
30. Be tidier
31. Become more eco-friendly
It’s motivating to learn something new and to get a little bit better every day. So here are a few goals that can make your smarter.
32. Learn a new skill
33. Learn to cook
34. Learn a language
35. Learn how to dress “better”
36. Learn more about specific topics
37. Be current about current events
38. Read more
It always feels great when you have your finances under control. So here are a few New Year’s resolutions to improve your financial situation.
39. Save money
40. Get out of debt
41. Build a side hustle / business
42. Earn more money
43. Set a budget
This section is clearly harder to do because of the ongoing Covid issues. It’s not like you can really meet people and hang out right now. But this situaton shouldn’t last forever, so let’s try a little optimism.
Also, these New Year’s resolution lists are useful all the time. They are just called New Year’s goals because that’s when most people get motivated to improve their life.
44. Make new friends (Covid)
45. Be more social (Covid)
46. Volunteer (Covid)
47. Join a club
48. Spend more time with your family
49. Find your significant other
50. Travel more (Covid)
Obviously, most examples in our lists above can also apply if you’re still in school. But let’s have a look at some New Year’s resolutions that are more specifically for students.
I hope this list of New Year’s resolution examples helps you pick your favorite ideas or come up with your own. Again, you can set goals all throughout the year. Any day can be your January 1st.
Have fun with your goals,
And feel free to comment what your goals are and if I missed any important New Year’s resolutions on this list.
Heart touching and motivational happy new year wishes for friends and family. Show them your appreciation with beautiful new year quotes & greetings.
As 2020 is thankfully coming to a close, you may be looking for happy new year wishes for friends and family. Especially if you don’t have the opportunity to be with your loved ones on the holidays, you’ll write more new year greetings than you’d usually do.
You’re in the right place for some new year’s quotes and wishes inspiration you can share. Send them directly to your loved ones or use them as New year’s Instagram captions, so let’s get to it.
“Happy New Year, 2020” and our plans didn’t quite work out, so let’s hope that we’ll get a real Happy New Year 2021. In the meantime, let’s check out a few funny new year wishes and quotes to put a smile on your face.
“Good luck in the new year, we’ll need it”
“Many years ago, I made a New Year’s resolution to never make new year’s resolutions. Hell, it’s been the only resolution I’ve ever kept!” – D.S. Mixell
“Drop the last year into the silent limbo of the past. Let it go, for it was imperfect, and thank God that it can go.” – Brooks Atkinson
“My New Year’s resolution is to stop hanging around people who ask me about my New Year’s resolution.”
“It wouldn’t be New Year’s if I didn’t have regrets.” – William Thomas
“Cheers to a few months of accidentally writing the wrong year down.”
“May all your troubles last as long as your New Year’s resolutions.”
“Many people look forward to the New Year for a new start on old habits.”
“Happy New Year! I don’t know about you, but my New Year’s resolution is to stop feeling guilty about not keeping last year’s resolution.”
“I can’t believe it’s been a year since I didn’t become a better person.”
With the new year typically come New Year’s resolutions. Let’s take a look at happy new year wishes for friends and family that inspire them to actually stick to their goals in 2021! To a prosperous new year with great new habits!
“New Year, New Feels, New Chances, Same Dreams, Fresh Starts.”
“I never look back, darling. It distracts from the now.” – Edna, The Incredibles
“I think in terms of the day’s resolutions, not the year’s.” – Henry Moore
“And suddenly, you know… It’s time to start something new and trust the magic of beginnings.” – Meister Eckhart
“And now we welcome the New Year, full of things that have never been.” – Rainer Maria Rilke
“Every time you tear a leaf off a calendar, you present a new place for new ideas.” – Charles Kettering
“The new year stands before us, like a chapter in a book, waiting to be written.” – Melody Beattie
“Happy New Year, dear friend. Don’t forget the past, learn from it, and go out strong for your dreams and future. My best wishes are with you.”
New year’s wishes don’t have to be long. Even with a short message, you can spread good cheer and inspiration for the new year. So, Happy New Year!
“New year, new hope”
This will be your year
“New year, new attitude”
New year, new adventures
Thanks for the memories, Happy new year!
“A lot can happen in a year.”
“And so the adventure begins.”
“Here’s to 12 new chapters!”
“365 New days, 365 New chances.”
“This is the beginning of anything you want.”
“As the sun sets on another year, I wish you great company and good cheer.”
“Cheers to the New Year! May 2021 be an extraordinary one.”
“Life is short – dream big and make the most of 2021!”
“New adventures are around the corner. Happy New Year!”
“This year will be the best yet.”
“Cheers to the new year!”
The new year is always a great opportunity to start with fresh enthusiasm. Here’s a little more motivation to make 2021 the best year ever! And if you need help setting your goals the right way and sticking to them, get the Ninja Vision Workbook & Goal Planner bundle! Here’s to making memories and crushing goals in 2021.
“We all get the same 365 days. The difference is what we do with them.”
“What the new year brings to you will depend a great deal on what you bring to the new year.” – Vern McLellan
“New year—a new chapter, new verse, or just the same old story? Ultimately we write it. The choice is ours.” – Alex Morritt
“New beginnings are in order, and you are bound to feel some level of excitement as new chances come your way.” – Auliq Ice
“A new year. A fresh, clean start! It’s like having a big white sheet of paper to draw on! A day full of possibilities!” – Bill Watterson
“Write it on your heart that every day is the best day in the year.” – Ralph Waldo Emerson
“They say a person needs just three things to be truly happy in this world: Someone to love, something to do, and something to hope for.” – Tom Bodett
“Celebrate endings—for they precede new beginnings.” – Jonathan Huie
“You are never too old to reinvent yourself.”
“Never underestimate the power you have to take your life in a new direction.” – Germany Kent
“Life’s not about expecting, hoping and wishing, it’s about doing, being and becoming.” – Mike Dooley
“The first step towards getting somewhere is to decide you’re not going to stay where you are.” – J.P. Morgan
Not everything is about achievements. When you love your friends, you sometimes want to send them a loving message to show them your appreciation. So let’s see a few heart touching new year wishes you can steal for your friends.
“Warmest thoughts and best wishes for a Happy New Year. May peace, love, and prosperity follow you always.”
“The magic in new beginnings is truly the most powerful of them all.” – Josiyah Martin
“May all failures, sorrow, and troubles stay behind in the passing year. And may they leave a lot of room in your life for laughter and happiness. Happy New Year”
“May the New Year start with fresh joys and a life filled with peace. May you experience warmth and togetherness and prosperity too. Happy New Year!”
“Whatever it is you’re scared of doing, do it. Make your mistakes next year and forever.” – Neil Gaiman
“Hope smiles from the threshold of the year to come, whispering, ‘it will be happier.” – Alfred Lord Tennyson
“Take a leap of faith and begin this wondrous new year by believing.” –
Sarah Ban Breathnach
“There are far better things ahead than any we leave behind.” – C.S. Lewis
“A new year is like starting a new chapter in your life. It’s your chance to write an incredible story for yourself.”
“Happy New Year! May your troubles be less, and your blessings be more, and nothing but happiness come through your door!”
Close relationships are complicated this year and messages of hope are in order. Still searching for the perfect happy new year wishes? Continue reading…
“I like the dreams of the future better than the history of the past.” – Thomas Jefferson
“As you pursue your hopes and dreams, may this year bring you much success, and may your journey be wonderful.”
“Wishing you a Happy New Year, bursting with fulfilling and exciting opportunities.”
“As the new year draws close, I hope it’s filled with the promises of a hopeful tomorrow.”
“Wishing you 12 months of success, 52 weeks of laughter, 365 days of fun, 8760 hours of joy, 525600 minutes of good luck, and 31536000 seconds of happiness. Happy New Year!”
“Resolve to make each day the beginning of a new year, a new morning, a new adventure”. – Debbie Carroccio
Looking for new year wishes that make your family happy? Time flies when you spend it with the people you love the most. Let’s check out the following selection of greetings for beautiful moments.
“As the new year dawns, I hope it gets filled with the promises of a brighter tomorrow. Happy New Year!”
“Out with the old, in with the new: may you be happy the whole year through. Happy New Year!”
“May this year bring new happiness, new goals, new achievements, and a lot of new inspirations on your life. Wishing you a year fully loaded with happiness.”
“Wishing every day of the new year to be filled with success, happiness, and prosperity for you, happy new year.”
“I wish you to look forward to the upcoming year with confidence and courage, giving wings to your dreams! Live your life to the fullest, Happy New Year!”
“The object of a new year is not that we should have a new year. It is that we should have a new soul.” -G.K. Chesterton
Our friendship is everlasting. Every year that I’ve spent with you feels like the best year ever. Thank you for cheering me up 24/7. May the upcoming year change your life for the better. Happy New Year!
Best friends are a very special gift and you want them to know how much they mean to you. So here is a list of heart touching new year wishes for best friends.
Show must go on! No matter what, we will always be best friends. Wishing you the best of all. Happy New Year!
Another happy year with my best friend! May all our years be full of laughter and silly things we love so much. Extremely happy to have you in my life. Happy New Year to you and your family!
No need to kiss someone at midnight when you can hug your best friend all night long! Blessed to spend every year with the most fun and caring person in the world. Love you! Happy New Year!
Hands down, you are the best human being on the planet. Thank you for being with me through all these years. There’s so much more to come! Life is amazing with you in it. Have a very happy New Year!
My sweetest friend, even if you’re far away, I always care about you the most. I hope that all your dreams will come true in the New Year. Have an amazing New Year!
My dear friend, you always know what to say and what to do to support me, and on this magical night I want to wish you the best of all. I love you, Happy New Year!
Since we are going to enter into a new year, I would like to tell you all that it is only because of you guys that I am living my life to its fullest. I wish you all a Happy New Year.
Today I would like to thank you for all the fun, and embarrassing moments we share together. Happy New Year my friend.
We’ve been good friends for so many years and I really hope that our wonderful friendship will last even longer. Wish you to have a lot of great events in the coming year!
My dear friend, the new year is coming and it means that we’ve been best friends for many-many years. May this year be one of the best periods of our lives!
People keep promising that they will start a new life when a new day, new month, or new year comes. I really hope that this year is going to be special for you indeed. Happy New Year!
May this New Year be even better than you expected. Happy holidays to you and your family!
Today I would like to wish all my dearest friends joy and happiness just like the joy and happiness you all have given me and have always been there for me through thick and thin.
New Year is another good reason to say how much I love and treasure my friends. Every year turns into an exciting adventure only because of you. Thank you so much for it. Have an amazing Year!
My dear friend, you are bringing so much joy into my life, I am thankful for that and I want to wish you a fabulous upcoming year and tremendous success!
May each challenge you face in the upcoming year be met with a spirit of optimism, courage, and hope. Wishing you a wonderful New Year!
Best friends don’t fade away. They grow old together, retelling the stories of good times and revising the not-so-good ones. Cheers to us this New Year.
I thank you for all the fun times, the crazy times and the cringe-worthy times. These are the moments that define what it’s like to have a best friend like you. Have a joyful New Year.
To another special new year with the most special people in my life.
I hope you liked this selection and that it inspired you to find the perfect happy new year wishes for your family and friends. Don’t hesitate to share your favorite new year greetings in the comments below.
Have a great December and a wonderful new year,
What to read next
What's an advent calendar for adults? How do advent calendars work? Get great advent calendar ideas plus inspirational Advent Calendar quotes 2020
There are many advent calendar ideas you can choose from. Besides calendars for kids, you can also get one for grown ups, and couples advent calendars. I make inspiring online Quote Advent Calendars.
So I am very happy and excited that this year’s digital advent calendar is ready for you.
Simply click on the “door” for the right day below to discover your inspirational quote of the day (starting on December 1st)!
2020 is a very special year (fill in crappy or any other word you find fitting), so we can use some extra motivation to finish this year.
And if you’re thinking “what’s an advent calendar”? How do advent calendars work? And what are some great Advent Calendar ideas? then please scroll down to find all that information…
You’ll also find a bonus section with beautiful Christmas quotes!
Read this if you need inspiration for Happy New Year Wishes for Friends and Family
If you’ve never heard of these calendars, they are special calendars with 24 numbered “doors” used to count the days until Christmas.
Maybe you’re wondering if you start at 24 or 1 on an advent calendar. And that’s a valid question because they both make sense.
Advent Calendars start December 1st. On December 1st, you open door number 1. The next day, you open door #2 -and so forth until door #24 on the 24th of December.
Half the fun is looking for the right number because the doors are in no particular order.
These calendars can be made of cardboard, fabric, or small wooden boxes. It doesn’t really matter as long as they can hide the little daily gift.
Advent Calendars seem to be of German origin (like me) and date back to the 19th century (not like me). In the beginning, they were simple chalk marks religious families made to count down the days until Christmas Eve.
At the beginning of the 20th century, paper Christmas Calendars with little images appeared, and at the end of the 1950s, chocolate was added.
They’ve evolved from being a Christian tradition to a kid’s treat… all the way to romantic couples advent calendars
Every day, you open the right numbered “door” from your calendar, usually to find a piece of chocolate behind it. Parents can also prepare DIY advent calendars with little gifts for their kids.
These calendars are pretty important in German culture.
In Kindergarten or primary school, teachers can also make a DIY Advent Calendar for the whole class and every day someone else gets a little surprise from it.
So what do you put in an Advent Calendar? They can have many different themes. For example, you can buy the traditional chocolate calendar which now exists from many famous brands (with more elaborate chocolate bars).
Or you can make your own DIY (couples) Advent Calendar. You could get testing sizes of beauty products, craft something yourself, write coupons, or make a digital Advent Calendar with motivational quotes as I do!
Yes, if we’re totally honest, Christmas Calendars are usually for kids. But if you had one every year all through your childhood, you may want one even if you’re in your thirties. Luckily, you can simply get an Advent Calendar for grown ups…
This could just be a nice chocolate calendar (with Celebrations, M&M’s, or other chocolate brands) or the beauty kit version. A clear example of advent calendars for adults is probably one with alcohol.
Last year, I had a fun Beer Christmas Calendar that came with small bottles in different flavors. I’m a German gal, so it’s not surprising that I liked it, although ladies might prefer a wine calendar.
I can even buy Advent Calendars with shots – if that’s what you like for your Christmas countdown.
If you love tea, maybe you’d like a DIY Advent Calendar with different types of tea. Or coffee capsules.
You could also make a healthy calendar with daily smoothie recipes (provided you make sure that the necessary ingredients are available). Or protein balls. This would add a nice touch to someone’s daily routine.
For a breakfast-themed calendar, you could prepare portioned packets of granola or mini jars of different types of jam. There are so many advent calendar ideas you can come up with yourself when you expand on my tips here.
For people who love to garden, you could make an advent calendar with seeds for flowers, herbs, or vegetables.
Just make sure they don’t have to wait 5 months to use their seeds because that might be frustrating.
Another great idea are bath bombs, bath balls, or incense cones and sticks. You could also make a fantastic calendar with scented tea light candles.
And for avid readers, you can prepare a relaxing calendar with 24 great short stories that they will love!
You can come up with plenty of thoughtful DIY couples Advent Calendar ideas to spend time with your significant other. Just think of some romantic or fun activities that you’d love to do together every day.
Next up are 25 ideas that are easily doable, given that you need something for each day. That’s why the activities shouldn’t be too long, too complicated, or too expensive.
*Organize your evening around a specific theme. For a Spanish night, you could get your favorite Spanish food & drinks and watch a Spanish movie
“What is Christmas? It is tenderness for the past, courage for the present, hope for the future.” – Agnes M. Pahro
“I wish we could put up some of the Christmas spirit in jars and open a jar of it every month.” – Harlan Miller
“Christmas waves a magic wand over this world, and behold, everything is softer and more beautiful.” – Norman Vincent Peale
“It is Christmas in the heart that puts Christmas in the air.” – W.T. Ellis
“He who has not Christmas in his heart will never find it under a tree.” – Roy L. Smith
“Christmas is not a date. It is a state of mind.” – Mary Ellen Chase
“Christmas is not as much about opening our presents as opening our hearts.” – Janice Maeditere
“Christmas is a piece of one’s home that one carries in one’s heart.” – Freya Stark
“The smells of Christmas are the smells of childhood” – Richard Paul Evans
“Christmas is a whisper of peace and a sigh of hope on the lips of love” – Richelle E. Goodrich
“Merry everything and a happy always.”
“My favorite color is Christmas lights.”
“Dream big, sparkle more, shine bright.”
“Leave a little sparkle wherever you go.”
“Fairy Lights on Winter Nights.”
“May all your troubles soon be gone. Oh, Christmas lights keep shining on”
I hope you like this year’s virtual advent calendar and that these inspirational quotes make you feel good.
Let’s all keep our fingers crossed that 2021 will be better!
On a fun side note: My daughter bought a calendar with dog treats and can’t wait to give it to her favorite furry friend in the whole world!
Would you like to add any great advent calendar filler ideas for adults? And which were your favorite motivational advent calendar quotes this year?
Let us know in the comments!
And read this if you need inspiration for Happy New Year Wishes for Friends and Family
Successful positive people have a positive mindset most of the time. This selection of positive thinking quotes is all about good vibes & positive energy.
Positive people harness the power of positive thinking. So this selection of “positive thinking” quotes is all about good vibes, a positive mindset, and positive energy.
Positive thinking is a mental and emotional attitude where you mostly expect good results and don’t get discouraged when things don’t go as planned.
2020 clearly doesn’t go as we expected and maybe you are even hit quite hard.
However, I would never recommend to be positive at all costs. At some point, too much positivity turns into being creepy. When life sucks, it sucks. No need to sugarcoat it.
But you can either drown in the negative or consciously try to focus on the positive. That’s why I have a whole selection of inspiring quotes today that can help you be more positive.
You can surely use a few uplifting positivity quotes, especially right now!
Affiliate disclosure: As an Amazon Associate, I earn from qualifying purchases. For more information, please read this disclaimer
Inspirational quotes are great to kindle a more positive attitude. And a better mindset can lead to positive outcomes. So enjoy this first set of inspirational quotes.
Pessimism leads to weakness, optimism to power
“Positive thinking can be contagious. Being surrounded by winners helps you develop into a winner.” – Arnold Schwarzenegger
“We think positive thoughts and we become a positive person” – Andrew Evans
Positive thinking is the key to success in business, education, pro football, anything that you can mention. I go out there thinking that I’m going to complete every pass.
“Positive thinking helps you become decisive and courageous in small matters and in big matters.” – Positive thinking quotes
“The most common way people give up their power is by thinking they don’t have any.” –Alice Walker
I’ve learned that positive thinking and encouragement are essential for leadership and progress.
Richard M. Devos
“Success is a state of mind. If you want success, start thinking of yourself as a success.” – Dr. Joyce Brothers
Embrace the struggle. It is a necessary part of the process. Your job is to overcome the resistance of years of faulty thinking, maybe even long decades
“Positive thinking produces more energy, more initiative, and more happiness.” – Positive thinking quotes
The power of positive thinking is not just in the heads of hippies and therapists, there is actually scientific evidence that proves that thinking positively can impact us for the best
Jennifer N. Smith
“Your positive action combined with positive thinking results in success.” – Shiv Khera
You see, your attitude has a huge impact on your life. A negative mind can’t lead to positive results. So here are some more quotes for a happier life.
Positive thinking is one of the most important aspects of success. If you want to be successful, you have to start with positive thinking, developing self-confidence, and, above all, self-responsibility.
“Your thinking creates your world” – Robin Sharma
Things have a way of working themselves out if we just remain positive
“Positive thinking will let you do everything better than negative thinking will.” – Zig Ziglar
“Negative and positive thinking is infectious, as it tends to influence not only situations but also people around” – Lindsay J. Hallie
Positive thinking means expecting, believing, and visualizing what you want to achieve. It means seeing in your mind’s eye the thing you want, as an accomplished fact
Positive thinking quotes
“Positive thinking will let you use the ability which you have, and that is awesome.” – Zig Ziglar
“One of the most efficient ways you can improve your life is by simply thinking in a more positive way” – Robert Norman
You have to develop a habit of saying positive things about yourself. It’s almost like tricking your mind. You’ll get into the habit of thinking positive things about yourself subconsciously.
“Positive thinking is more than just a tagline. It changes the way we behave. And I firmly believe that when I am positive, it not only makes me better, but it also makes those around me better.” – Harvey Mackay
Positive thinking does not imply a miracle cure; if you focus on living rather than drowning in sorrow, self-pity, and anger, you may just find yourself thinking your way to good health and wellness.
“Conviction is much more powerful than positive thinking” -The Stoic Emperor
“Positive thinking is empowering, positive action is achieving” – Dr. T.P. Chia
You can’t live a positive life thinking negative thoughts
“Once you replace negative thoughts with positive ones, you’ll start having positive results.” – Willie Nelson
I hope these motivational quotes have a positive impact and show you that a positive outlook on life matters. Even if you don’t have to ban all negative thoughts, you want to have a positive focus most of the time.
Get the best out of the power of positive thinking.
Happiness is not a feeling, it is a choice. To be happy, one must choose to be happy, not respond to a circumstance that now controls your happiness
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking” – Marcus Aurelius
Great effort springs naturally from great attitude
“Positive thinking must be followed by positive doing” – John C. Maxwell
“Positive thinking and visualizing my success were my keys to doing well” – Robert T. Kiyosaki
Positive thinking is the key which unlocks the doors of the world.
Samuel McChord Crothers
“One of the most efficient ways you can improve your life is by simply thinking in a more positive way” – Robert Norman
“The positivity in our life is a function of our thinking. So think positive, stay positive!” – Positive thinking quotes
Affirmations are simply thoughts that you introduce to your mind because they are helpful and because they can change the tone of your thinking from negative to positive.
“The only place where your dream becomes impossible is in your own thinking.” – Robert H. Schuller
“A person who is thinking about a concrete and worthwhile goal is going to reach it because we become what we think about” – Earl Nightingale
No matter where you work or live or what occupation you engage in, negative or undermining forces are constant. But, you have been armed with positive thinking that permeates each and very thorny bush within the garden of life.
Let’s discover a few more positive thoughts by smart people for a great day.
Success is not to be pursued; it is to be attracted by the person you become
“A lot of times people look at the negative side of what they feel they can’t do. I always look on the positive side of what I can do” – Chuck Norris
“Positive thinking is the first step to setting your mind to focus on the bright side of life.” – Tamara Tilleman
“I personally believe that positive thinking creates a positive view toward life that can bring success and help lead a good, rich, healthy, and happy life.” Bill Mcdowell
Keep your values positive because your values become your destiny
“That is what positive thinking is all about. It’s about responding to life’s obstacles with a positive, never-back-down attitude.” Darrin Donnelly
There is a basic law that like attracts like. Negative thinking definitely attracts negative results. Conversely, if a person habitually thinks optimistically and hopefully, his positive thinking sets in motion creative forces and success.
Norman Vincent Peale
“Do not let success go to your head and failure to your heart” – Roy T. Bennett
There you have it. The important thing to remember is that a positive attitude can change your life. So, I hope that today’s positive thinking quotes end your day on a positive note.
And don’t worry, it’s not about relentless optimism. Even positive people know that you sometimes need to have bad days to fully appreciate the good things in your life. The power of positive thinking can do wonders for you.
To a great day with positive vibes,
What is the Conscious Competence Model? Why is it important? And how can other famous learning models make your life better? Once you understand that...
What is the Conscious Competence Model and how can you use the 4 stages of learning to develop your (teaching) skills? Why is it crucial to understand how people learn? And how can this make you better?
Prefer to listen to this article while you do something else?
Or continue reading…
Affiliate disclosure: As an Amazon Associate, I earn from qualifying purchases. For more information, please read this disclaimer
If you spent at least a few years in school (which I assume you did) you probably noticed that we don’t all learn the same way.
Maybe you liked school. Or maybe you thought it was terrible.
You may even have thought that your school’s teaching style just wasn’t doing it for you.
Fortunately, we have easier access to great classes now thanks to the internet. And maybe you saw a webinar or an online class that was perfect for you. But what made it perfect?
So, today we’ll take a look at the Conscious Competence Model and its 4 Stages of Learning. You’ll also discover a quick overview of the 4 Mind Styles Model, the VARK Framework, and Growth vs. Fixed Mindset.
These are all different concepts you can use to help you prepare a great class or to simply figure out what kind of strategy works best for your personal development.
The Conscious Competence Learning Model was first described by Management Trainer Martin Broadwell in 1969. Noel Burch then developed the Conscious Competence Ladder in the 1970s while working at Gordon Training.
This learning model focuses on 2 factors that are important when we learn a new skill. Our awareness (consciousness) and our skill-level (competence).
This is helpful if you are a sports coach, a life coach, or any kind of coach or teacher. Or maybe you need to train someone at work.
But this model can also help you understand which of the four stages you are at in the learning process if you want to learn or improve a skill. People also have different learning styles and so it’s important to know what works best for you and for others.
In psychology, the four stages of competence, or the “conscious competence” learning model, relates to the psychological states involved in the process of progressing from incompetence to competence in a skill.Wikipedia Definition
The Conscious Competence Learning Theory or Matrix explains how we learn something new, and what process or stages we go through. The four stages of learning are called
According to the Conscious Competence Model, the four learning stages can be organized in a Learning Matrix.
At the unconscious incompetence stage, you don’t know that you don’t know! You don’t give a certain skill any active thought because you’re unaware that you may need it.
That’s why you don’t see it as a relevant skill for now. You are unskilled but it’s not even on your radar.
You don’t feel anything at this stage as you are blissfully unaware of any issues.
At the conscious incompetence stage, you know that you suck. Or to say it more politely: You know that you don’t know.
And so, you’re painfully aware that there is a gap and that this skill is useful. That’s when you sign up for a class because you don’t want to be unskilled anymore.
At this stage, you may feel self-conscious and lack confidence. You see that you still have a long way in front of you. Maybe you’ll even judge yourself.
Once you pass the 2 previous stages, you get to the conscious competence stage. Although you’ve learned the skill, it doesn’t come naturally yet. You have to concentrate to do it and you still practice or study, and repeat.
To do the task well you need to make a conscious effort. But with much practice and hard work you can get to the next level.
You start to feel more confident and more motivated. You realize how much you’ve learned and your progress is exciting.
Unconscious competence is the final stage of the 4 stages of learning. Now, this high-level skill is so engrained that you no longer use a conscious process. It becomes second nature, like a habit.
The learning process to get here can be long and tedious, but then it’s like you run on autopilot. Although you do it, you don’t necessarily know how you do it.
If you already had certain skills or certain aptitudes to start with, this process will of course be much quicker. You can start at Stage 1 and still have great natural advantages already.
At this stage, you feel completely confident. You’re lighthearted and you can truly enjoy your skills. And since you don’t have to focus to do them, you can listen to music or do something else at the same time.
So it’s much more fun now.
Although unconscious competence is the highest level of personal mastery of a skill, there is a fifth stage if you want to teach.
At this stage, you not only master a skill but you can actually teach students at the other learning stages how to learn that skill.
Side note: These stages are not set in stone and if you don’t practice your skills, you can fall back into previous stages or you may never reach the final stage.
It all depends on the difficulty of the skill and how well you really know it. You may still be able to ride a bike after 20 years, but it may be harder to play an instrument or speak a language you haven’t used in a decade.
The 4 stages of learning we saw above are not the only thing that impacts your learning curve.
So, let’s take a look at other famous learning models and learning styles.
This is helpful for everyone, even if you never want to be a coach or a teacher. These ideas can help you make better progress with your own personal development!
Anthony Gregorc’s Mind Styles Model from 1984 is based on the idea that our way of thinking, learning, and processing information can be divided into 4 distinct styles.
Conrete-Random-Learners like to experiment, are hands-on risk-takers, and learn from the process. They can be highly competitive and prefer to work through problems on their own.
They hate routine and repetition.
Concrete-Sequential-Learner: In contrast to concrete-random learners, they don’t mind repetitious work. But open-ended questions, a lack of structure, and disorganized people are not appreciated.
Concrete-sequential learners can be exceptional task-masters as long as they know exactly what is expected.
Abstract-Sequential-Learners, like concrete-random learners, don’t care for tedious or repetitive work. Logic, facts, and expediency are crucial to them.
They thrive in stimulating environments and value expert opinions. When it comes to communicating with others, they may not always be tactful.
Abstract-Random-Learners are the most social people in this group. They truly enjoy teamwork and shy away from competition.
They also don’t like dictatorial leaders and unfriendly people.
Because they are so social, focusing on one thing at a time can be complicated for the playful abstract-random learner, and even constructive criticism can hurt their feelings.
Standford psychologist Carol Dweck, Ph.D. argues that there are 2 kinds of people. People with a fixed mindset and people with a growth mindset.
For a “fixed mindset” person, their creative ability, character, and intelligence are static and can’t change in any meaningful way.
People with this mindset prefer to look smart rather than to become smarter. Outside approval is very important and so they avoid failure at all costs (like learning something new).
A “growth mindset” person, on the other hand, thrives on challenges and believes in personal development. And so, improving themselves comes natural to them and they know very well that there are different stages of learning.
And when they fail at something it doesn’t mean they are worthless. They see this as an opportunity for growth and for stretching their existing abilities.
The most famous learning model is probably the VARK framework. This learning concept also puts people into 4 categories according to their preferred learning styles.
They are called Visual, Auditory, Read/write, and Kinesthetic (touch). And even if most people learn a little bit through everything, one of these styles is usually dominant.
Of course, I like great visuals and reading about things, but I’m above all an auditory learner. Listening is much more important than looking at someone (unless it’s a step by step tutorial).
So what’s your favorite learning style? Again, the best material combines all the categories.
Learning new skills can be hard. It can create self-doubt, frustration, fear of failure, and even overconfidence that can hurt you, too. Whatever your current emotional state, in the long run, it’s always helpful to develop your skills.
The Dunning Kruger Effect usually affects people with a low skill-level who totally overestimate how good they are.
In the field of psychology, the Dunning–Kruger effect is a cognitive bias in which people of low ability have illusory superiority and mistakenly assess their cognitive ability as greater than it is.Wikipedia
This happens when you don’t know that you don’t know. There’s a gap in knowledge and skills that someone is unaware of and so they think they rock.
Take for example a software programmer who thinks he’s great at writing code. His code works and so he thinks he’s awesome at his job.
But in reality, it took him way too long to write and the code is messy because our programmer doesn’t know that there are much better (or more modern) ways to do it.
It’s like Stage 1 of our conscious competence model. This programmer is terrible but he is completely unaware of this!
Kind of the opposite of the Dunning-Kruger Effect is the dreaded Imposter Syndrome. In this case, you obsess about your lack of knowledge and may underestimate how much experience and skills you have.
The imposter syndrome is most likely to hit around stages 2 and 3 of the conscious competence matrix but even highly successful people suffer from it, too. Check out this post to overcome imposter syndrome!
Procrastination can be sneaky, and surprisingly it has nothing to do with laziness.
But if you’re not doing what you should be doing, it must mean you’re lazy, right? Why else would you procrastinate?
This lack of motivation can even lead to self-esteem problems.
The following infographic gives you a few insights on why you really procrastinate and helps you overcome procrastination once and for all.
I hope you enjoyed finding out more about the Conscious Competence Learning Matrix and the other famous learning processes.
Maybe this information can even help you with your personal development goals.
And if you’re a life coach, a tutor, a sports coach, or a teacher…it’s valuable to know where your students are in the learning matrix. And what their preferred learning styles are.
Learning is a step by step process and it’s much easier to climb the learning ladder if the content and the teaching method match the audience.
There’s no one size fits all solution. So the single most effective way to teach is to adapt the material and exercises according to the 4 stages of learning and the other models.
Which idea was the most helpful? Or what would you add to make this post more complete?
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Ninja Mindset quotes by smart people. Hopefully, they help you adopt a winning mindset. May they encourage you to grow & take risks to pursue your goals
If you feel like you’re stuck with your goals and dreams or simply love motivation, this new set of Mindset Ninja Quotes may be exactly what you need.
Develop a mindset of personal growth to overcome obstacles, struggles, and failures. Negative self-talk is a big weakness, so you want to train your way of thinking to become more positive and motivating.
So you want to become a Mindset Ninja.
And maybe these motivational quotes can help you develop your Ninja skills such as persistence, resilience, and grit.
Don’t get discouraged. If you have the right mindset, you can overcome setbacks and conquer your challenges, like a secret Ninja.
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Let’s start with a selection of great morning quotes you could integrate into your daily routine.
So, let’s be mindful and feed our minds a little inspiration while they are still fresh. A positive mindset can go a long way.
1.”One small positive thought in the morning can change your whole day”
– Ninja Mindset Quotes
2.”The breeze at dawn has secrets to tell you. Don’t go back to sleep.”
3.”Every morning you have two choices: continue to sleep with dreams
or wake up and chase your dreams. The choice is yours!”
4.”Every morning you have two choices: continue to sleep with dreams
or wake up and chase your dreams. The choice is yours!”
– Thomas Jefferson
5.“Each good morning is a new start; what we do today is what matters
most.” Mindset Ninja Quotes
6.”I love the smell of possibility in the morning” – Morning Quotes
7.”You’ve got to get up every morning with determination if you’re going
to go to bed with satisfaction.” – George Lorimer
If you want to grow and change, you have to leave your comfort zone. With an open mind and hard work, you can accomplish so much. But focus is also very important to grow and develop your skills.
8.”Mindset Ninja Quotes: Say no more often so you can say yes to what’s
important” – Maxime Lagacé
9.”There will be obstacles. There will be doubters. There will be mistakes.
But with hard workd, there are no limits” – Michael Phelps
10.”A real decision is measured by the fact that you’ve taken a new action.
If there’s no action, you haven’t truly decided” – Tony Robbins
11.”Excellence is the gradual result of always striving to do better”
– Pat Riley
12.”Mindset Ninja: The difference between stumbling blocks and
stepping stones is how you use them”
13.”What good are wings without the courage to fly” – Atticus
14.”Most of the important things in the world have been accomplished by
people who have kept n trying when there seemed to be no hope at all”
– Dale Carnegie
15.”There are only 2 rules for being successful. One, figure out exactly what
you want to do, and two, do it” – Mario Cuomo Ninja Mindset
Your goals and dreams depend on your grit and determination. It will make all the difference if you want to turn your dreams into reality.
The Ninja secret is to improve your life and develop as a person to become successful.
Willpower, mental strength, and a positive attitude are more important than your natural talents and abilities. Everyone can become a Mindset Ninja. And that’s the key to success to reach your longterm goals.
16.”Goals are dreams with deadlines” – Diana Scharf
17.”To think too long about doing a thing often becomes its undoing”
– Eva Young Mindset Ninja
18.”Whatever you do, or dream you can, begin it. Boldness has genius
and power and magic in it” – Johann Wolfgang von Goethe
19.”People with goals succeed because they know where they are going”
– Earl Nightingale
20.”Your goals, minus your doubts, equal your reality” – Ralph Marston
21.”Clarity equals success” – Greg McKeown Mindset Ninja
22.”Next to trying and winning the best thing is trying and failing”
– L.M. Montgomery
23.”Success is the sum of details” – Harvey S. Firestone
Your life is not set in stone unless you sabotage yourself with your limiting beliefs. When you believe that you’ll never reach your goals it’s bad for your self-confidence.
Successful people learn from their mistakes and don’t get stuck with their challenges. So here are a few inspirational quotes to help you if you’re struggling right now. You can also check out 11 Tips for a Happy Mind & Happy Life.
24.”A problem is a chance for you to do your best” – Duke Ellington
25.”Remember, today is the tomorrow you worried about yesterday”
– Dale Carnegie
26.”There isn’t a person anywhere who isn’t capable of doing more than
he thinks he can” – Henry Ford
27.Ninja Mindset Quotes: “You are confined only by the walls you build yourself”
28.”If people did not do silly things, nothing intelligent would ever get done”
– Ludwig Wittgenstein
29.”No struggle, no progress, no success – Maxime Lagacé
30.”Behind every successful man there’s a lor of unsuccessful years”
– Bob Brown
31.” I failed my way o success” – Thomas Edison Mindset Ninja
32.”You can’t be brave if you’ve only had wonderful things happen to you”
– Mary Tyler Moore
33.”Whenever you see a successful person, you only see the public glories,
never the private sacrifices to reach them” Mindset Ninja Quotes
That’s it for our Mindset Ninja quotes by smart people. Hopefully, they can help you adopt a winning mindset and thrive. May they encourage you to grow and take risks so you can reach all your goals.
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