Lauren Tries Out Alternate Day

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Lauren Tries Out Alternate Day

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  • Lauren Kim
  • June 07, 2013 08:58:39 AM

A Little About Us

I decided to try alternate day fasting (ADF) after seeing the documentaries and reading the research. ADF may help with lowering risks for many diseases, including: heart disease, high cholesterol, diabetes, and Alzheimer's. This blog details my personal ADF experiment and its impacts on me, ADF news and tips, recipes for fast days, and other health and nutrition-related info.

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