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Jess Is A Mess

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  • December 14, 2018 02:16:56 PM
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A Little About Us

Anxiety and Depression can be difficult to deal with, but you can learn how to better manage and take control of it. I have learned a lot through my life long fight with both anxiety and depression, and I’m hoping I can help you with what I’ve learned.

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Why Is Anxiety And Depression In Teens Rising So Quickly?

  Anxiety and depression in teens is rising at an alarming rate, and has been since around 2012. It’s become a frightening epidemic over the last several years, but why? What is causing this sudden spike in both anxiety and depression in our teens? To answer this question, there are a number of factors to consider. If we’re going to…Continue Reading→The post Why Is Anxiety And Depression In Teens Rising So Quickly? appeared first on JESS IS A MESS....


What It Feels Like To Have A Panic Attack

  What does a panic attack feel like? Imagine a moment in your life where you felt an extreme amount of fear. Take that extreme fear, and combine it with feeling like you’re about to die – either from suffocation or a heart attack, and you’re feeling every moment of all of these, and there’s nothing you can do about…Continue Reading→The post What It Feels Like To Have A Panic Attack appeared first on JESS IS A MESS....


The Cold Within – A Poem Of Perspective

The Cold Within I first read The Cold Within poem when I was in ninth grade, in a creative writing class I was taking at the time. The words and the meaning behind this poem have stuck with me ever since. This was twenty-four years ago, and anytime I think about this poem and its meaning, it reminds me that…Continue Reading→The post The Cold Within – A Poem Of Perspective appeared first on JESS IS A MESS....


Schizophrenia: Symptoms That Indicate Your Loved One Is Schizophrenic

  “There is no difference between acute schizophrenia and a world at war” ~ Gary Zukav Schizophrenia is a chronic mental disorder that changes the way people think, feel, and act. The worst part of this mental disorder is that most people don’t have any idea about the warning signs of schizophrenia. Some people don’t even know that there is a…Continue Reading→The post Schizophrenia: Symptoms That Indicate Your Loved One Is Schizophrenic appeared first on JESS IS A...


Anxiety Attacks vs Panic Attacks – What Are The Differences?

Anxiety Attacks and Panic Attacks have several differences that set them apart. While there are some similarities between anxiety attacks and panic attacks, there are some key differences that set the two apart. I’m going to go over these differences, as I feel it’s important to recognize what you’re feeling. When you’re able to better understand what it is you’re…Continue Reading→The post Anxiety Attacks vs Panic Attacks – What Are The...


21 Fun Things You Can Do In The Winter To Beat The Blahs

The Winter “blahs” can be rough, but there are some ways to get through it! The Winter months can be a tough time to get through. Especially if you have trouble with Seasonal Affective Disorder, or SAD for short. It’s cold, it’s blah, and it can be hard to get motivated to do much of anything. Don’t let the Winter…Continue Reading→The post 21 Fun Things You Can Do In The Winter To Beat The Blahs appeared first on JESS IS A MESS....


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