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Jess Is A Mess

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  • Jessica
  • December 14, 2018 09:16:56 AM
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A Little About Us

Anxiety and Depression can be difficult to deal with, but you can learn how to better manage and take control of it. I have learned a lot through my life long fight with both anxiety and depression, and I’m hoping I can help you with what I’ve learned.

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Can’t Sleep? Tips For Choosing The Best Doctor To Treat Insomnia

  Another amazing and very informative guest post by Alyssa Moylan. In this article, Alyssa goes over tips for finding the best doctor for treating insomnia. Anyone who suffers with insomnia knows how miserable it can be. Read on to learn more.   Insomnia Check: Choose The Best Doctor For Insomnia Treatment   What is insomnia? Insomnia is a type…Continue Reading→The post Can’t Sleep? Tips For Choosing The Best Doctor To Treat Insomnia appeared first on JESS IS A...


Hypnotherapy: A Psychological Approach To Weight Loss

  This is an awesome guest post by Alyssa Moylan, with some interesting information about Hypnotherapy and it’s effects on weight loss. I’ve always found Hypnotherapy fascinating, and I know it has helped people overcome a lot of different things. This article provides you with information on exactly how Hypnotherapy can be used to help with weight loss. Read more…Continue Reading→The post Hypnotherapy: A Psychological Approach To Weight Loss appeared first on JESS...


How To Handle Negative Comments and Criticism From Others

  I used to be one of those door mat people. You know, the kind of person who allowed others to just walk all over me. The kind of person who allowed the words, negative comments and criticisms of others affect me. I would take these words to heart, and allow them to tear me down. I BELIEVED these idiots!…Continue Reading→The post How To Handle Negative Comments and Criticism From Others appeared first on JESS IS A MESS....


5 Books That Impacted My Life In A Positive Way

  I’m sharing these books for those of you who want to change your life and the way you look at it. Each of these books has had such a positive impact on my mental wellness, and truly helped me on my journey of healing from depression and anxiety. Every book on this list taught me a lot, and made…Continue Reading→The post 5 Books That Impacted My Life In A Positive Way appeared first on JESS IS A MESS....


The Search for Secrets of Mastering Life Revealed – Part Two

  If you’ve been following along from part one of the search for the secrets to mastering life, you know I planned an interview with my grandmother. I wanted to know what she had learned about life and contentedness in her 89 years of living. I’ve never seen anyone more resilient, able to smile through anything, or who truly lives…Continue Reading→The post The Search for Secrets of Mastering Life Revealed – Part Two appeared first on JESS IS A MESS....


Benefits Of A Life Planner And Why You Need One

  Before I had my Life Planner, I had no idea I even needed one. Honestly, I wasn’t even sure what a Life Planner was, I had never owned one before. Now that I have one, I can’t imagine life without it! I have always had a hard time staying organized and keeping up with all the things I’m juggling…Continue Reading→The post Benefits Of A Life Planner And Why You Need One appeared first on JESS IS A MESS....


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