Blogging Fusion » Blog Details for Improve Your Health with Brandi

Use Weebly? Than submit your blog for free to our blog directory.




Follow Us


Available Upgrade Detected
If you are the owner of Improve Your Health with Brandi, or someone who enjoys this blog why not upgrade it to a Featured Listing or Permanent Listing?.

UPGRADE

SHARE THIS PAGE ON:
Blog Details
Blog Directory ID: 31750 Get VIP Status?
: Report Blog Listing This is a free listing which requires a link back!
Google Pagerank: 1
Blog Description:

Focus on mindfulness, nutrition, and exercise to help improve each dimension of health for overall well-being.
Blog Added: April 27, 2017 02:02:08 PM
Audience Rating: General Audience
Blog Platform: Webs Webs
Blog Country: United-States   United-States
Blog Stats
Total Visits: 688
Blog Rating: 3.00
Add the ReviewMe Button Or SEO Rank to your Blog!
Review Improve Your Health with Brandi at Blogging Fusion Blog Directory
My Blogging Fusion Score

Featured Resources

Example Ad for Improve Your Health with Brandi

This what your Improve Your Health with Brandi Blog Ad will look like to visitors! Of course you will want to use keywords and ad targeting to get the most out of your ad campaign! So purchase an ad space today before there all gone!

https://www.bloggingfusion.com
notice: Total Ad Spaces Available: (2) ad spaces remaining of (2)

Advertise in this blog listing?

Blog specific ad placement
Customize the title link
Place a detailed description
It appears here within the content
Approved within 24 hours!
100% Satisfaction
If not completely satisfied, you'll receive 3 months absolutely free;
No questions asked!
Buy Now!
Alexa Web Ranking: 504

Alexa Ranking - Improve Your Health with Brandi
Subscribe to Improve Your Health with Brandi
Subscribe Now!
Learning How to Set Goals

(Knelser, 2009 [Image File]).Goal setting. Many of you are probably wondering why this is even in the curriculum. You just think of something you want and work toward it, right? For some of you, this may be the case. Although for many, obstacles get in the way and by understanding how to set goals by following a process learning and motivation are improved (Turkay, 2014).It is not good enough for me to tell you that goal setting works; I must also tell you why. 1. Goal setting works because...

(Knelser, 2009 [Image File]).
Goal setting. Many of you are probably wondering why this is even in the curriculum. You just think of something you want and work toward it, right? For some of you, this may be the case. Although for many, obstacles get in the way and by understanding how to set goals by following a process learning and motivation are improved (Turkay, 2014).
It is not good enough for me to tell you that goal setting works; I must also tell you why.
1. Goal setting works because it triggers behavior. When you set specific goals you are more motivated to see them through because you can visualize what you want and your desire to attain it drives you to take the first steps.
2. Goals direct your focus. Once you begin seeing progress, you become more focused on achieving your goal.
3. Goals sustain momentum
. This momentum makes you want to continue on the path of attaining your goal (Boss, 2017).
4. Goals set your purpose
. Your strategy to attaining your goal may change as you progress. "The actions you take—or avoid—offer clues about your values, beliefs, challenges, strengths and weaknesses which allow you to course correct as necessary and reset your goal achievement strategy (and subsequently, your focus)", (Boss, 2017, pp. 6).
5. Goal setting encourages self-control.Achieving goals builds character and helps you recognize what is important to you (Boss, 2017).
There are two types of goals, long-term and short-term. Short-term goals are goals that can be accomplished in a year or less (eg. getting a new job, buying a dishwasher). Long-term goals can be achieved in a year or more (eg. buying a house) (Minnesota State, 2017). Go hereto read more about long and short-term goals and take the quiz at the bottom of the page to see if you are ready to set goals. Then, watch this four-minute video, which will help with your assignment.