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Blog Description:

Proven To Work Videos & Articles On How You Can Build Muscle Quickly & Have A Leaner & Sexier Body You Truly Deserve!
Blog Added: May 07, 2008 08:38:17 AM
Audience Rating: General Audience
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Blog Country: United-States   United-States
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Total Visits: 844
Blog Rating: 3.01
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An Android App To Manage Your Workouts

I know there are lots of body building applications to handle your exercises on the Play Store, however allow me reveal to one of the best. If you’re searching for an android app that will assist you with your bodybuilding routine, then the Hercules Workout Log & Tracker is definitely one to take into consideration. It’s Simple To Use Where heavy lifting in monitoring your workouts is concerned, Hercules is there for you! All you have to do is create your program, build your...



How Body Type Affects Bodybuilding

What Are Body Type And How Do They Differ From Each Other? There are three general body types: The Ectomorph tends to be tall and slim/thin. The Mesomorph has what would be described as an average build and height. The Endomorph has a natural tendency to be stocky and heavy-set. All three body types are very distinct from each other from an athletic standpoint. Ectomorphs are generally better suited for speed and stamina and typically have longer limbs (think basketball players).…...



How Genes Affect Bodybuilding – Part 2

How Much Influence Does Your DNA Have Over Muscle Growth? In our previous article, we examined how genetics played a role in determining how a bodybuilder would perform. You learned that genes and DNA influence how a bodybuilder’s physique will develop, sometimes making it easier to make specific muscle gains such as being able to build bigger biceps with less training than another bodybuilder would. You also learned that your genes are not the be-all and end-all of your path in...



How Genes Affect Bodybuilding – Part 1

How Your Performance As A BodyBuilder Is Affected By Your Genes And DNA The results you can expect to acheive when bodybuilding with specific exercises are, to some extent, determined by the genes in your DNA. You inherit certain genes and traits from your parents and there’s nothing you can do about those genes. You are who you are. What you can do is work with your particular set of genes so that you maximize your body building results. You’ve probably come across a few of those...



Thinking Like A Pro: 4 Pro Bodybuilding Safety Tips

How To Build Muscle Mass In As Safe A Way As Possible? In my previous blog post, I talked about how to be smart in a gym by using a spotter when lifting heavy weights, the importance of wearing weight belts (to avoid lower back strain) and when to use them and why it’s critical that you go through a warm-up routine before getting into your proper bodybuilding workout. In this post, I’ll look at some more ways you can use to improve your personal safety when working out at home in...



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What Attracts So Many People To Bodybuilding? Arnold Schwarzenegger was probably the single biggest influence in bringing bodybuilding into the public consciousness. Since his peak in the 1970s, with him and many other Mr. Olympia winners dominating the bodybuilding scene, it’s no wonder that people looking for a leaner, more sculpted body are heading to the nation’s gyms looking for bodybuilding gold. What may have formerly been seen as a very niche form of staying fit and...



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