For most of us, it's not easy to fall asleep on an empty stomach as hunger stops you from settling down for bedtime, it's distracting and creates an unpleasant feeling in your belly. If your last meal was more than four hours ago, then you might even feel hunger pangs. The same things may happen if you have a heavy supper (especially after holiday feasts), when the abdomen is so swollen it makes you feel uncomfortable or sick if you lie in a horizontal position, or sideways. It can even be impossible to lie on your bellyâ€¦ So how can one meal in the evening stop you from gaining extra kilos, but at the same time stave off hunger pangs afterwards?
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