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Healthier Matters

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  • Kos Al
  • May 04, 2018 05:24:58 AM

A Little About Us

Blog magazine infused with news and reviews about health, wellness, nutrition, beauty, aesthetics and cosmetics. We cover various topics from medical matters such as dementia to beauty concerns such as acne.

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    DASH Diet: Healthy eating to lower blood pressure

    The DASH diet originated in the USA and was created by scientists in a response to the significant rise in cardiovascular disease, hence the acronym DASH, which stands for Dietary Approaches to Stop Hypertension. The principal aim of the DASH diet is to reduce blood pressure by cutting down on sodium and include more magnesium, […] The post DASH Diet: Healthy eating to lower blood pressure appeared first on Healthier Matters...

    Kissing: How it affects oral health

    Kissing is an intriguing practice – the notion of sharing your saliva with someone else seems bizarre! Below, we take a look at what happens to your mouth when you kiss and how it affects your oral health. What’s in your mouth? Did you know? A person has over 700 species or organism and bacteria […] The post Kissing: How it affects oral health appeared first on Healthier Matters...

    What is the Paleo diet?

    What’s on the menu? The Paleo diet is about eating the best of what the planet has to offer, in its purest form. Our ancestors didn’t have livestock or crops, so experts advise eating grass-fed and organic products, in order to limit your exposure to pesticides and other chemicals, that are, unfortunately, used frequently today. […] The post What is the Paleo diet? appeared first on Healthier Matters...

    All you need to know about gluten-free diet

    What is gluten? Gluten defines proteins that are found in wheat and helps food maintain its shape, ensuring it holds together. Why is gluten harmful to some people? Gluten has been proven to increase inflammation in your body and whilst this poses no problems for most people, some suffer side effects such as nausea and […] The post All you need to know about gluten-free diet appeared first on Healthier Matters...

    The antibody test & its development

    One notable development in the global fight against the virus is the introduction of an antibody test, specially designed to detect the past presence of Covid-19. We cover the important information that’s currently out there about the test, below. What is an antibody test? Firstly, what is an antibody? Antibodies are weapons our bodies develop […] The post The antibody test & its development appeared first on Healthier Matters...

    Understanding the Mediterranean Diet

    The Mediterranean diet: some context As the name suggests, the Mediterranean diet is enjoyed by the people of countries that border the Mediterranean Sea, including Greece, France, Italy and Spain. The consistent sunshine in these countries allows for growing incredibly tasty fresh vegetables and fruit and the sea is rich with amazing seafood, making it […] The post Understanding the Mediterranean Diet appeared first on Healthier Matters...

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