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Built Big. Diary of a Fat Man is a personal journal of a 468 pound mans journey to lose weight. The journal includes daily food diary, weekly weigh in information, exercise habits and just general ups and downs involved in trying to lose a large amount of....read more
Losing weight is one of the hardest thing to do for some people, but if you have the will and determination, easy weight loss is just so simple! Continue your healthy diet plans to achieve your goals in losing weight firmly and enjoy the rest of the....read more
I decided to try alternate day fasting (ADF) after seeing the documentaries and reading the research. ADF may help with lowering risks for many diseases, including: heart disease, high cholesterol, diabetes, and Alzheimer's. This blog details my....read more