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Sleep is a lot like love – means different things for different people and generates a different emotion in nostalgic moments of the day for each of us. Love and sleep are effective only when they bring out the best in us. If not, then both of them become an unfulfilled desire and discussed over … The post Awakening through sleep appeared first on Health USA...

Sleep is a lot like love – means different things for different people and generates a different emotion in nostalgic moments of the day for each of us. Love and sleep are effective only when they bring out the best in us. If not, then both of them become an unfulfilled desire and discussed over a glass of wine ( or honey water) in a depressing tone. An integral part of our well-being yet taken for granted by many of us. Before you get all excited and use this blog as an excuse to go into deep slumber, please read along :).

The holy books like the Bhagavad Geeta talk about three types of qualities: Tamasik, Rajasik and Satvik. The categorization is more to do with food ( and humans) but very much applicable to sleep as well.

The Tamasik sleeper: will not read beyond this paragraph and justify all reasons on why being lazy is the best way of life. He lives to sleep. Good luck to you mate! and come back when you wake up again!

The Rajasik sleeper: will be stressed about his actions and desires – probably the last thing he does before sleeping is to check his emails and messages while his kids are probably hugging him. He forgets to kiss his wife and kids goodnight. Sleep is a ritual and nothing else for him. On waking up, he forgets to thank the universe, wish everyone in the family and then hides behind the laptop waiting for moksha! This person will find all the excuses on why he is stressed but not look within. You ask the reason for stress and the finger is always pointed towards everyone except himself. He really needs to wake up before he goes to sleep (pun intended).

The Satvik Sleeper: he recounts the day and actions taken towards his goal and universal well-being. He is not afraid to sacrifice his sleep for the greater good but efficiently plans the day to ensure sleep is not neglected. Sleep is a rejuvenation of thought and action for him. It is not a chore but a choice exercised to bring out the best in him.

There are several techniques of well-being that you can adopt in your journey towards being the Satvik Sleeper.

Become the Monica Geller of Friends:

Keep your bedroom clean and remove all heavy electronics, wires and battery banks. (Psst : do not forget to clean the storage under the bed to be organized and please for your own sake, do not eat food on the bed. There are several reasons for it but best explained in a 1:1 consultation. If you think otherwise, then surely you can start sleeping in the dining room :)).

Renounce the virtual world for an hour:

An hour before sleep and an hour after waking up, avoid looking at your phones and laptops. Set your goals in the morning and recount at least 3 actions taken in the day to achieve those goals. These are not your to-do list but purposeful goals to drive deeper fulfillment in life.

Sleep is a symbol of hope – how else can you guarantee that you will wake up next day? Procrastinating and thinking about those emails or any other conflicts, will leave you high and dry! Go for the Gold in your life NOW and renounce the virtual world for at least 1 hour a day before sleeping. (Your family and friends will love you for this and you will get some great ideas about your next day too!)

Make your own bed

When you wake up, after thanking the universe, please make your bed. It is a small act yet forgotten by most. It is an energy you do not want to lose. This one small act can make you disciplined like no other.

Quality over quantity

There are various stories of how many hours you should sleep for but the process can never outscore the purpose. Realizing your purpose will lead towards a restful sleep and you will look forward to the next day with gratitude and orientation. That in itself will be the first step towards awakening.

If you’d like to add more ways towards being a Satvik Sleeper and learn more about wellness astrology then please feel free to comment, like, share this article and engage others.

The post Awakening through sleep appeared first on Health USA Blog.

As the name implies, water softener systems turn hard water into soft water. If the water is with high mineral content that’s called hard water. Usually, hard water would have a lot of calcium and magnesium dissolved in it. In some places, the water is softened before it reaches household pipes. For places that do … The post What are the Health Benefits of Water Softener Systems? appeared first on Health USA...

The post What are the Health Benefits of Water Softener Systems? appeared first on Health USA Blog.

What is acne rosacea? How do you deal with this critical acne condition? Take a look at these medical treatment methods. Know all the essential facts about it. The acne rosacea (or couperose) is a chronic inflammatory skin disorder that manifests itself by a reddening of the skin on the face and causes skin lesions … The post What is Acne Rosacea? Symptoms, Causes, and Treatment appeared first on Health USA...

What is acne rosacea? How do you deal with this critical acne condition? Take a look at these medical treatment methods. Know all the essential facts about it.

The acne rosacea (or couperose) is a chronic inflammatory skin disorder that manifests itself by a reddening of the skin on the face and causes skin lesions and swelling.

It affects facial areas that usually have a tendency to redness, so the nose, cheeks, chin, and forehead.

For people with rosacea can be found red spots on the face and cysts.

The Acne Rosacea does not cause blackheads or pimples juvenilis as Cystic Acne.

Most adults are concerned with fair complexion or in menopausal women.

What are the symptoms of rosacea?

Symptoms of rosacea are the following:

1. Frequent redness in your face. This is often the first symptom and maybe the only over months and years.
2. erythema certain facial areas. This symptom may resemble a sunburn.
3. Small red spots on the skin surface (papules) and small cysts (pustules) on the face.

The spots and cysts resemble acne. In some cases, they can come and go, but they can also be for an extended period when the rosacea is not treated.

4. facial telangiectasias. There are small blood vessels that are visible under the skin and can occur very dominant in the face.
5. The thickening of the skin can be verified in some cases. The most common example is a so-called rhinophyma (a large and spongy swollen nose). This symptom is rare.

Symptoms of the eyes (also called ophthalmic rosacea) show up in about half the cases, usually run these mild. Among these there are:

1. A foreign body sensation in the eye.
2. burning in the eyes or itching.
3. Dry eyes.
4. photophobia or sensitivity to light.
5. Problems on the eyelids, like cysts, stye or blepharitis (inflammation of the eyelids).
6. Inflammation and infection of the cornea (the front part of the eye) is a rare but serious complication that can affect your vision. If the pain in the eyes or vision loss occurs, an ophthalmologist should be consulted in the fastest way.

As a rule, Rosacea acne does not cause pain or itching on the skin. In some cases, it may cause a burning sensation on the skin. Usually, the patient with rosacea does not feel ill and serious complications are rare.

Often people are accused of rosacea due to its red face, to be an alcoholic.

Causes of Acne Rosacea

The cause of rosacea is unknown; it may have genetic or environmental causes.

Some factors may be triggering or rosacea worse by a disturbance of the superficial skin blood circulation. Such factors may include:

1. Hot Food and Drink
2. Spicy food
3. Alcohol
4. Extreme temperatures
5. Sunlight
6. Stress, anger or shame
7. Physical effort
8. Hot baths or sauna
9. Chlorine in the swimming pool
10. mites that occur in hair follicles (Demodex follicular)
11. Cortisone
12. Vasodilating drugs, including some high-pressure medication.

Diagnosis and Tests

Usually can diagnose rosacea by a physical examination and by medical history, the doctor.

Therapy in Rosacea

Although there is no definite cure for rosacea, treatments may reduce the manifestations and symptoms.

Medication

Drugs against rosacea are:

Antibiotic therapy. The antibiotics used in rosacea have the same anti-inflammatory effects. They exist in the form of creams, gels, and ointments, which are applied to the affected skin areas, or as tablets, which are taken.

Antibiotic tablets after a short time effective but can cause side effects later.

Medicines for Acne

If antibiotics fail to work, the doctor may isotretinoin (Roaccutan®, Isotret®, etc.) prescribe.

This effective medication is mainly used for severe cystic acne, but it can also help to eliminate skin lesions in rosacea.

The drug should not be used during pregnancy because it can cause serious damage to the child.

The duration of treatment varies on the type and severity of symptoms, but usually observed an improvement within one or two months.

Because the symptoms after discontinuation of treatment may occur again, treatment over a longer period is recommended.

Treatment with intense pulsed light (IPL) and laser

Symptoms such as redness and visible blood vessels (telangiectasia) may be successfully relieved by vascular laser treatment or by treatment with pulsed light (IPL).

The specialist who takes care of the disease is the dermatologist.

Required are two to six sessions.

The laser device and the device for the pulsed light to send a narrow beam of light to the visible blood vessels of the skin.

The heat of the laser narrows the red and dilated veins; they are then no longer visible.

The side effect is a small part of scarring in the surrounding tissue.

Various studies show that light helps to reshape the matrix of the skin so that there is better support of the blood vessels.

Laser treatment can be painful, but most of the people treated it requires no anesthesia.

The side effects of laser therapy are small, which are:

1. Bruising,
2. Scab formation on the skin,
3. Swelling and redness of the skin,
4. Blistering (in rare cases)
5. Infections (in very rare cases).

These side effects usually last for a few days and are subject to change only in rare cases. An infection requiring treatment with antibiotics.

Natural Remedies

Aloe vera, burdock, chamomile, betaine, red clover, rose hips, selenium, and zinc are useful for the treatment of acne rosacea locally acting medications.

A face mask with the tincture of burdock helps to blood purification and thus reduces the symptoms of acne rosacea.

Feverfew, tea tree oil and the essential oil of lavender and ginger are products that are useful for mild acne and also have fewer side effects.

From the helpful herbs, green tea, oatmeal, and chamomile have anti-inflammatory properties and contribute to a reduction of rhinophyma.

According to the magazine “Living Nature” should take one to two teaspoons of evening primrose oil daily acne patients. This means to lend itself well to the treatment of low-grade acne rosacea.

The consumption of vitamin B containing foods is considered to be a simple home remedy for acne rosacea.

Rosaceapatienten often suffers from indigestion, especially after heavy and digestible fat foods.

This points to a deficit of enzyme pancreatic lipase.

Indigestion and acne can be relieved by taking pancreatic enzymes as a supplement.

Orange peel, fresh lemon juice, aloe vera juice, tomatoes, garlic, egg white, and neem are effective ways to alleviate acne rosacea.

A mixture of honey and cinnamon, ice packs and the juice of anti-inflammatory papaya effect and are effective against pimples.

Although camphor oil is a skin irritant, some studies show that it is a simple natural remedy for acne.

Applying diluted camphor oil on the skin for a few days should help.

Any home remedies act when they are applied consistently by the book.

The skincare must be continuous to prevent a recurrence of acne rosacea.

Even though shows no immediate success, the skincare needs on a regular basis for a few weeks, sometimes months continued.

Other such critical forms of acne are cystic acne, which is harmful to the skin. Cystic acne treatment can be obtained by several medical methods. Treat acne with care and do not ignore the symptoms.

Sources & References:

• WebMD
• AAD.org

The post What is Acne Rosacea? Symptoms, Causes, and Treatment appeared first on Health USA Blog.

In many advertisements, get rid of acne may seem promising, but the reality is every person’s acne is different.  Additionally, each person’s case of acne is different, some people have mild acne, some people have moderate acne, some people have deep painful boils and others have small surface pimples. So how can one product cure … The post The Best Ways to Get Rid of Acne and Blackhead appeared first on Health USA...

In many advertisements, get rid of acne may seem promising, but the reality is every person’s acne is different.  Additionally, each person’s case of acne is different, some people have mild acne, some people have moderate acne, some people have deep painful boils and others have small surface pimples. So how can one product cure acne for everyone? Well, the answer is it can’t. The best way to get rid of acne is to find out what type of acne you have, and then treat it accordingly. This means you may have to try a variety of different products.

The best way to get rid of acne is to see your dermatologist. Dermatologists are specialty doctors who can help get rid of acne by treating it with a variety of antibiotics and topical agents that are not available over the counter. These medicines are usually stronger and more able to treat tough cases of acne. If you only suffer from a few small breakouts, this may not be necessary for you.

However, if you have recurring, painful, extensive acne, the only way you may be able to have acne no more maybe to make an appointment with a dermatologist. Dermatologists have specialized knowledge that can help you as you try different products and find the acne treatment that works for you.

If your acne is less severe, it may not be worth it for you to see a doctor. There are several at-home remedies and over the counter products that will likely help your particular case of acne. First, try home remedies such as facemasks and steam rooms that clear your pores, blackhead and remove dirt and acne-causing bacteria. If you have a mild case of acne, this may be the best way how to get rid of acne.

Many websites and books offer alternative medicine approaches and formulas you can make in your kitchen from readily available ingredients. Try these as a first approach before you decide to go purchase a stronger agent from the drug store.

If you have a moderate case of acne, an over-the-counter topical agent, cream, or face wash may be the best treatment for your acne. Go to your local pharmacy or drug store and see what is available. Many beauty products online offer a variety of formulas specially created for specific skin types. It is important to understand your skin type when purchasing a product.

Pay attention to your skin ahead of time to determine if your skin is dry, oily, sensitive, or normal. This will help you decide which product will work best for you. Don’t keep wondering how to get rid of acne. Take initiative and find an approach that works best for you and finally be a candidate for a testimonial about Blackhead and Acne treatment at Beauty Boutique that worked for you.

The post The Best Ways to Get Rid of Acne and Blackhead appeared first on Health USA Blog.

Many people believe that panic attacks are something that cannot be controlled, but this is far from the truth. With an open mind and the proper education, you can have your panic attacks under control in no time. Read the following article to get the education on panic attacks that you need. Remind yourself during … The post How to Get Rid of Anxiety Problems appeared first on Health USA...

Many people believe that panic attacks are something that cannot be controlled, but this is far from the truth. With an open mind and the proper education, you can have your panic attacks under control in no time. Read the following article to get the education on panic attacks that you need.

Remind yourself during a panic attack that there is nothing wrong with you, your nervous system is just sensitive and reacting to some sort of stimulus. This is only temporary and it will pass, and that you’ll survive it and have absolutely no residual problems from the way it affects your body.

Alcohol and drug use can cause anxiety problems. If you want to overcome your panic and anxiety, it is important that you try to avoid drug and alcohol usage. If you follow this tip, you will be on your way to a healthier and happier you, not to mention less anxious.

If you take control of your panic attacks, you can resolve your symptoms easier. Try to distinguish the cause of your fear and anxiety and fight against it to overcome the panic attack.

No matter how much a panic attack makes you want to run and hide, DON’T. Stand up to your fear and stay right where you are. Once you realize that every time you don’t run nothing happens your brain will start to figure out that the fear thing isn’t working, and it won’t be able to take you over anymore.

To cut down on the amount of stress that someone feels they should increase the amount of exercise that they do. Stress is one of the leading causes of panic attacks. If someone can rid their lives of stress, they will be able to have less panic attacks and enjoy their lives more.

If you have panic attacks on a regular basis you should think about increasing the amount of exercise that you get. This can help you to limit the number of panic attacks you have because exercising will actually cut back on how stressed you feel. Stress is often what causes anxiety problems.

Anticipate your panic attack. If you have been suffering for panic attacks, you have to have a plan in place for dealing with them when they happen. You don’t want to be caught unawares, so know what you will do before you even start having a panic attack in the first place.

Become the person you need to be to beat panic attacks. If you want to be a confident person, imagine you are. If you want to have more control in your life, BELIEVE that you have complete control. Whenever you feel the opposite way stop what you’re doing, clear your mind of the bad thoughts, and remember you are the person you want to be.

Visualize yourself lying in a field of bubbles when you have your next panic attack. As they begin to burst you are able to move lower and lower into the pile of bubbles. The pile is never-ending so you know you are fully supported, relaxed, and surrounded by joy and love.

Don’t just listen to music when you’re having anxiety problems, get up and dance! Dance is a great way to exercise and get rid of the adrenaline absorbed by your body, ending your attack in a most enjoyable way. If you know that you get to dance when you have an attack you won’t feel so scared about it!

It is a good idea to reach out and talk to someone when you feel stress building up. Having a friend or loved one tell you something comforting makes it easier to calm down. Someone close enough to share a warm hug with your will have an even greater effect. Touch has a special way of making you feel reassured and protected.

To prevent lengthening or worsening a panic attack, avoid making the common mistake of retreating to a bathroom. For one, looking at yourself in a mirror will not make you feel better. The acoustics in a bathroom will also amplify the sounds of your breathing, and the cramped space will increase your anxiety.

If you can’t have a pet of your own, consider asking a friend who has one if you can visit often to spend time with them. Maybe they’ll let you take their dog for a walk, or groom their cat. You can do them a favor and you’ll get the reward of calmness to keep your panic attacks at bay.

Sometimes you just need to walk away. You are in a fight or flight situation during a panic attack and your adrenaline is pumping. Take a walk for a while to burn this energy as quickly as possible. You will regulate your system and slow the production of adrenaline by increasing your heart rate and bringing oxygen to your system quicker.

Affirm your anxiety as you go about your day by acknowledging it out loud. “Anxiety, I know you’re there, but I’m still going to finish making breakfast.” Ignoring it or pretending it’s not happening will only make things worse, but confronting it head on will allow you to finish what you’re doing without having the panic attack stop you.

Sometimes eating or drinking something healthy is an effective way to divert yourself from an oncoming panic attack. Fruit and cold water are especially good choices. In fact, many people also recommend splashing cold water on your face not only to distract yourself but also to slow your heart rate.

Birds of a feather flock together, and this can be true about people with anxiety issues. Try to stick with positive, upbeat people who already know how to tackle their problems and instead focus on being happy and you’ll find you have less to worry about and your panic attacks will become less frequent.

As was stated in the beginning of this article, anxiety problems can be controlled, contrary to what most people believe. Using the advice that this article has provided to you, will help you get your panic attacks under control, thus, allowing you to lead a more enjoyable and worry-free life.

Resource:

• How to Stop Feeling Anxious Right Now
• 10 Ways to Naturally Reduce Anxiety

The post How to Get Rid of Anxiety Problems appeared first on Health USA Blog.

Many of us will spend hours shopping for a car, reading consumer reports, and test driving vehicles. And it’s because we are making an important and long-term investment. Let’s face it – we depend on our cars every day and they can sometimes outlive our relationships. We also need to be able to depend on … The post How to Find the Best Therapist for You appeared first on Health USA...

Many of us will spend hours shopping for a car, reading consumer reports, and test driving vehicles. And it’s because we are making an important and long-term investment. Let’s face it – we depend on our cars every day and they can sometimes outlive our relationships.

We also need to be able to depend on ourselves every day and when our mental and emotional health is not what we need it to be or what it used to be, we may seek help from a licensed psychotherapist. People seek help for many reasons. Regardless of what is going on in your life that has led you to seek therapy, the following can be helpful as you begin the process of finding a therapist that is right for you.

How Do I Start the Process Of Finding A Therapist?

As you may have already noticed, there are hundreds of therapists advertising their services in the Yellow Pages, newspapers, etc. Calling each one and getting detailed information can be a very long process. Referrals from friends are not always helpful because a particular therapist and style of therapy may appeal to some and not to others plus people are sometimes hesitant to “share” their therapist. Many insurance providers only give out three names and some people choose not to use their insurance because of concerns about confidentiality.

What Type Of Therapist Do I Need?

There are many types of licensed mental health professionals, differing in educational backgrounds, training, licensure, philosophy, and technique.

• Psychiatrists are medical doctors and can prescribe medication. Very few psychiatrists also provide psychotherapy but usually refer to and work in conjunction with other psychotherapists.
• Psychologists usually have a Doctorate in Psychology and have completed an internship under supervision.
• Counselors usually have a Master’s degree in Counseling and have completed an internship under supervision.
• Clinical Social Workers typically have a Master’s degree in Social Work and have completed a supervised internship.
• Marriage and Family Counselors and Chemical Dependency Counselors are other types of licensed professionals.

Most basic differences between therapists are in their levels of education, types and lengths of internships, and experience. This will differ from state to state. Examples of Texas licensing requirements are shown in the About Therapy pages. For questions about licensing information in your state, call your state licensing board.

What Theoretical Orientation Do I Want My Therapist To Have?

Many differences between therapists show up in the area of theoretical orientation, which describes their basic philosophy and beliefs about what causes mental health distress and how they work with clients. See the About Therapy pages for definitions of theories and techniques used in therapy. Many therapists work with clients in a variety of ways and ascribe to more than one theoretical perspective.

What Are Some Questions I May Want To Ask?

It is important to get as much information about a therapist as possible before entering into a therapeutic relationship with him or her. Remember, you will be sharing very personal information with your therapist so it will need to be an individual you have confidence in and can connect with. It’s OK to interview a therapist, either in a phone conversation or in a first session, so that you can obtain the necessary information to make a well-informed decision. Here are examples of some of the types of questions you may want to ask:

1. What are your credentials and training?
2. What are your areas of expertise and specialization?
3. What specific training do you have in your areas of specialization?
4. Are you on the provider list for my insurance plan?
5. What is your standard fee? How long are sessions? Do you have a sliding fee scale? Are fees different for individual, couples, or group therapy?
6. How many clients have you worked with that have had similar issues to mine? How did you work with them and how did it help?
7. Are you in good standing with your licensing board? Has anyone ever made a complaint against you? If so, how was it resolved?
8. Do you receive your own supervision, consultation, or therapy from a professional?
9. Where did you go to graduate school and where did you do your internship?
10. How long have you been in private practice?
11. What are your beliefs about how therapy should work? What do you do during sessions and what do you expect from a client during and between sessions?
12. How can I contact you in an emergency?

How Will I Know If This Person Is The Right Therapist For Me?

After getting all the information and talking with several professionals, you will need to make a decision. At this point the best advice is to trust your gut feelings. It is important that you work with a therapist who is qualified to help you in your particular area of need and that it be an individual with whom you feel safe, can talk easily, and a person you feel you can learn to trust. Find expert therapist near me.

The post How to Find the Best Therapist for You appeared first on Health USA Blog.

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