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As the name implies, water softener systems turn hard water into soft water. If the water is with high mineral content that’s called hard water. Usually, hard water would have a lot of calcium and magnesium dissolved in it. In some places, the water is softened before it reaches household pipes. For places that do … The post What are the Health Benefits of Water Softener Systems? appeared first on Health USA...

The post What are the Health Benefits of Water Softener Systems? appeared first on Health USA Blog.

What is acne rosacea? How do you deal with this critical acne condition? Take a look at these medical treatment methods. Know all the essential facts about it. The acne rosacea (or couperose) is a chronic inflammatory skin disorder that manifests itself by a reddening of the skin on the face and causes skin lesions … The post What is Acne Rosacea? Symptoms, Causes, and Treatment appeared first on Health USA...

What is acne rosacea? How do you deal with this critical acne condition? Take a look at these medical treatment methods. Know all the essential facts about it.

The acne rosacea (or couperose) is a chronic inflammatory skin disorder that manifests itself by a reddening of the skin on the face and causes skin lesions and swelling.

It affects facial areas that usually have a tendency to redness, so the nose, cheeks, chin, and forehead.

For people with rosacea can be found red spots on the face and cysts.

The Acne Rosacea does not cause blackheads or pimples juvenilis as Cystic Acne.

Most adults are concerned with fair complexion or in menopausal women.

What are the symptoms of rosacea?

Symptoms of rosacea are the following:

1. Frequent redness in your face. This is often the first symptom and maybe the only over months and years.
2. erythema certain facial areas. This symptom may resemble a sunburn.
3. Small red spots on the skin surface (papules) and small cysts (pustules) on the face.

The spots and cysts resemble acne. In some cases, they can come and go, but they can also be for an extended period when the rosacea is not treated.

4. facial telangiectasias. There are small blood vessels that are visible under the skin and can occur very dominant in the face.
5. The thickening of the skin can be verified in some cases. The most common example is a so-called rhinophyma (a large and spongy swollen nose). This symptom is rare.

Symptoms of the eyes (also called ophthalmic rosacea) show up in about half the cases, usually run these mild. Among these there are:

1. A foreign body sensation in the eye.
2. burning in the eyes or itching.
3. Dry eyes.
4. photophobia or sensitivity to light.
5. Problems on the eyelids, like cysts, stye or blepharitis (inflammation of the eyelids).
6. Inflammation and infection of the cornea (the front part of the eye) is a rare but serious complication that can affect your vision. If the pain in the eyes or vision loss occurs, an ophthalmologist should be consulted in the fastest way.

As a rule, Rosacea acne does not cause pain or itching on the skin. In some cases, it may cause a burning sensation on the skin. Usually, the patient with rosacea does not feel ill and serious complications are rare.

Often people are accused of rosacea due to its red face, to be an alcoholic.

Causes of Acne Rosacea

The cause of rosacea is unknown; it may have genetic or environmental causes.

Some factors may be triggering or rosacea worse by a disturbance of the superficial skin blood circulation. Such factors may include:

1. Hot Food and Drink
2. Spicy food
3. Alcohol
4. Extreme temperatures
5. Sunlight
6. Stress, anger or shame
7. Physical effort
8. Hot baths or sauna
9. Chlorine in the swimming pool
10. mites that occur in hair follicles (Demodex follicular)
11. Cortisone
12. Vasodilating drugs, including some high-pressure medication.

Diagnosis and Tests

Usually can diagnose rosacea by a physical examination and by medical history, the doctor.

Therapy in Rosacea

Although there is no definite cure for rosacea, treatments may reduce the manifestations and symptoms.

Medication

Drugs against rosacea are:

Antibiotic therapy. The antibiotics used in rosacea have the same anti-inflammatory effects. They exist in the form of creams, gels, and ointments, which are applied to the affected skin areas, or as tablets, which are taken.

Antibiotic tablets after a short time effective but can cause side effects later.

Medicines for Acne

If antibiotics fail to work, the doctor may isotretinoin (Roaccutan®, Isotret®, etc.) prescribe.

This effective medication is mainly used for severe cystic acne, but it can also help to eliminate skin lesions in rosacea.

The drug should not be used during pregnancy because it can cause serious damage to the child.

The duration of treatment varies on the type and severity of symptoms, but usually observed an improvement within one or two months.

Because the symptoms after discontinuation of treatment may occur again, treatment over a longer period is recommended.

Treatment with intense pulsed light (IPL) and laser

Symptoms such as redness and visible blood vessels (telangiectasia) may be successfully relieved by vascular laser treatment or by treatment with pulsed light (IPL).

The specialist who takes care of the disease is the dermatologist.

Required are two to six sessions.

The laser device and the device for the pulsed light to send a narrow beam of light to the visible blood vessels of the skin.

The heat of the laser narrows the red and dilated veins; they are then no longer visible.

The side effect is a small part of scarring in the surrounding tissue.

Various studies show that light helps to reshape the matrix of the skin so that there is better support of the blood vessels.

Laser treatment can be painful, but most of the people treated it requires no anesthesia.

The side effects of laser therapy are small, which are:

1. Bruising,
2. Scab formation on the skin,
3. Swelling and redness of the skin,
4. Blistering (in rare cases)
5. Infections (in very rare cases).

These side effects usually last for a few days and are subject to change only in rare cases. An infection requiring treatment with antibiotics.

Natural Remedies

Aloe vera, burdock, chamomile, betaine, red clover, rose hips, selenium, and zinc are useful for the treatment of acne rosacea locally acting medications.

A face mask with the tincture of burdock helps to blood purification and thus reduces the symptoms of acne rosacea.

Feverfew, tea tree oil and the essential oil of lavender and ginger are products that are useful for mild acne and also have fewer side effects.

From the helpful herbs, green tea, oatmeal, and chamomile have anti-inflammatory properties and contribute to a reduction of rhinophyma.

According to the magazine “Living Nature” should take one to two teaspoons of evening primrose oil daily acne patients. This means to lend itself well to the treatment of low-grade acne rosacea.

The consumption of vitamin B containing foods is considered to be a simple home remedy for acne rosacea.

Rosaceapatienten often suffers from indigestion, especially after heavy and digestible fat foods.

This points to a deficit of enzyme pancreatic lipase.

Indigestion and acne can be relieved by taking pancreatic enzymes as a supplement.

Orange peel, fresh lemon juice, aloe vera juice, tomatoes, garlic, egg white, and neem are effective ways to alleviate acne rosacea.

A mixture of honey and cinnamon, ice packs and the juice of anti-inflammatory papaya effect and are effective against pimples.

Although camphor oil is a skin irritant, some studies show that it is a simple natural remedy for acne.

Applying diluted camphor oil on the skin for a few days should help.

Any home remedies act when they are applied consistently by the book.

The skincare must be continuous to prevent a recurrence of acne rosacea.

Even though shows no immediate success, the skincare needs on a regular basis for a few weeks, sometimes months continued.

Other such critical forms of acne are cystic acne, which is harmful to the skin. Cystic acne treatment can be obtained by several medical methods. Treat acne with care and do not ignore the symptoms.

Sources & References:

• WebMD
• AAD.org

The post What is Acne Rosacea? Symptoms, Causes, and Treatment appeared first on Health USA Blog.

In many advertisements, get rid of acne may seem promising, but the reality is every person’s acne is different.  Additionally, each person’s case of acne is different, some people have mild acne, some people have moderate acne, some people have deep painful boils and others have small surface pimples. So how can one product cure … The post The Best Ways to Get Rid of Acne and Blackhead appeared first on Health USA...

In many advertisements, get rid of acne may seem promising, but the reality is every person’s acne is different.  Additionally, each person’s case of acne is different, some people have mild acne, some people have moderate acne, some people have deep painful boils and others have small surface pimples. So how can one product cure acne for everyone? Well, the answer is it can’t. The best way to get rid of acne is to find out what type of acne you have, and then treat it accordingly. This means you may have to try a variety of different products.

The best way to get rid of acne is to see your dermatologist. Dermatologists are specialty doctors who can help get rid of acne by treating it with a variety of antibiotics and topical agents that are not available over the counter. These medicines are usually stronger and more able to treat tough cases of acne. If you only suffer from a few small breakouts, this may not be necessary for you.

However, if you have recurring, painful, extensive acne, the only way you may be able to have acne no more maybe to make an appointment with a dermatologist. Dermatologists have specialized knowledge that can help you as you try different products and find the acne treatment that works for you.

If your acne is less severe, it may not be worth it for you to see a doctor. There are several at-home remedies and over the counter products that will likely help your particular case of acne. First, try home remedies such as facemasks and steam rooms that clear your pores, blackhead and remove dirt and acne-causing bacteria. If you have a mild case of acne, this may be the best way how to get rid of acne.

Many websites and books offer alternative medicine approaches and formulas you can make in your kitchen from readily available ingredients. Try these as a first approach before you decide to go purchase a stronger agent from the drug store.

If you have a moderate case of acne, an over-the-counter topical agent, cream, or face wash may be the best treatment for your acne. Go to your local pharmacy or drug store and see what is available. Many beauty products online offer a variety of formulas specially created for specific skin types. It is important to understand your skin type when purchasing a product.

Pay attention to your skin ahead of time to determine if your skin is dry, oily, sensitive, or normal. This will help you decide which product will work best for you. Don’t keep wondering how to get rid of acne. Take initiative and find an approach that works best for you and finally be a candidate for a testimonial about Blackhead and Acne treatment at Beauty Boutique that worked for you.

The post The Best Ways to Get Rid of Acne and Blackhead appeared first on Health USA Blog.

Many people believe that panic attacks are something that cannot be controlled, but this is far from the truth. With an open mind and the proper education, you can have your panic attacks under control in no time. Read the following article to get the education on panic attacks that you need. Remind yourself during … The post How to Get Rid of Anxiety Problems appeared first on Health USA...

Many people believe that panic attacks are something that cannot be controlled, but this is far from the truth. With an open mind and the proper education, you can have your panic attacks under control in no time. Read the following article to get the education on panic attacks that you need.

Remind yourself during a panic attack that there is nothing wrong with you, your nervous system is just sensitive and reacting to some sort of stimulus. This is only temporary and it will pass, and that you’ll survive it and have absolutely no residual problems from the way it affects your body.

Alcohol and drug use can cause anxiety problems. If you want to overcome your panic and anxiety, it is important that you try to avoid drug and alcohol usage. If you follow this tip, you will be on your way to a healthier and happier you, not to mention less anxious.

If you take control of your panic attacks, you can resolve your symptoms easier. Try to distinguish the cause of your fear and anxiety and fight against it to overcome the panic attack.

No matter how much a panic attack makes you want to run and hide, DON’T. Stand up to your fear and stay right where you are. Once you realize that every time you don’t run nothing happens your brain will start to figure out that the fear thing isn’t working, and it won’t be able to take you over anymore.

To cut down on the amount of stress that someone feels they should increase the amount of exercise that they do. Stress is one of the leading causes of panic attacks. If someone can rid their lives of stress, they will be able to have less panic attacks and enjoy their lives more.

If you have panic attacks on a regular basis you should think about increasing the amount of exercise that you get. This can help you to limit the number of panic attacks you have because exercising will actually cut back on how stressed you feel. Stress is often what causes anxiety problems.

Anticipate your panic attack. If you have been suffering for panic attacks, you have to have a plan in place for dealing with them when they happen. You don’t want to be caught unawares, so know what you will do before you even start having a panic attack in the first place.

Become the person you need to be to beat panic attacks. If you want to be a confident person, imagine you are. If you want to have more control in your life, BELIEVE that you have complete control. Whenever you feel the opposite way stop what you’re doing, clear your mind of the bad thoughts, and remember you are the person you want to be.

Visualize yourself lying in a field of bubbles when you have your next panic attack. As they begin to burst you are able to move lower and lower into the pile of bubbles. The pile is never-ending so you know you are fully supported, relaxed, and surrounded by joy and love.

Don’t just listen to music when you’re having anxiety problems, get up and dance! Dance is a great way to exercise and get rid of the adrenaline absorbed by your body, ending your attack in a most enjoyable way. If you know that you get to dance when you have an attack you won’t feel so scared about it!

It is a good idea to reach out and talk to someone when you feel stress building up. Having a friend or loved one tell you something comforting makes it easier to calm down. Someone close enough to share a warm hug with your will have an even greater effect. Touch has a special way of making you feel reassured and protected.

To prevent lengthening or worsening a panic attack, avoid making the common mistake of retreating to a bathroom. For one, looking at yourself in a mirror will not make you feel better. The acoustics in a bathroom will also amplify the sounds of your breathing, and the cramped space will increase your anxiety.

If you can’t have a pet of your own, consider asking a friend who has one if you can visit often to spend time with them. Maybe they’ll let you take their dog for a walk, or groom their cat. You can do them a favor and you’ll get the reward of calmness to keep your panic attacks at bay.

Sometimes you just need to walk away. You are in a fight or flight situation during a panic attack and your adrenaline is pumping. Take a walk for a while to burn this energy as quickly as possible. You will regulate your system and slow the production of adrenaline by increasing your heart rate and bringing oxygen to your system quicker.

Affirm your anxiety as you go about your day by acknowledging it out loud. “Anxiety, I know you’re there, but I’m still going to finish making breakfast.” Ignoring it or pretending it’s not happening will only make things worse, but confronting it head on will allow you to finish what you’re doing without having the panic attack stop you.

Sometimes eating or drinking something healthy is an effective way to divert yourself from an oncoming panic attack. Fruit and cold water are especially good choices. In fact, many people also recommend splashing cold water on your face not only to distract yourself but also to slow your heart rate.

Birds of a feather flock together, and this can be true about people with anxiety issues. Try to stick with positive, upbeat people who already know how to tackle their problems and instead focus on being happy and you’ll find you have less to worry about and your panic attacks will become less frequent.

As was stated in the beginning of this article, anxiety problems can be controlled, contrary to what most people believe. Using the advice that this article has provided to you, will help you get your panic attacks under control, thus, allowing you to lead a more enjoyable and worry-free life.

Resource:

• How to Stop Feeling Anxious Right Now
• 10 Ways to Naturally Reduce Anxiety

The post How to Get Rid of Anxiety Problems appeared first on Health USA Blog.

Many of us will spend hours shopping for a car, reading consumer reports, and test driving vehicles. And it’s because we are making an important and long-term investment. Let’s face it – we depend on our cars every day and they can sometimes outlive our relationships. We also need to be able to depend on … The post How to Find the Best Therapist for You appeared first on Health USA...

Many of us will spend hours shopping for a car, reading consumer reports, and test driving vehicles. And it’s because we are making an important and long-term investment. Let’s face it – we depend on our cars every day and they can sometimes outlive our relationships.

We also need to be able to depend on ourselves every day and when our mental and emotional health is not what we need it to be or what it used to be, we may seek help from a licensed psychotherapist. People seek help for many reasons. Regardless of what is going on in your life that has led you to seek therapy, the following can be helpful as you begin the process of finding a therapist that is right for you.

How Do I Start the Process Of Finding A Therapist?

As you may have already noticed, there are hundreds of therapists advertising their services in the Yellow Pages, newspapers, etc. Calling each one and getting detailed information can be a very long process. Referrals from friends are not always helpful because a particular therapist and style of therapy may appeal to some and not to others plus people are sometimes hesitant to “share” their therapist. Many insurance providers only give out three names and some people choose not to use their insurance because of concerns about confidentiality.

What Type Of Therapist Do I Need?

There are many types of licensed mental health professionals, differing in educational backgrounds, training, licensure, philosophy, and technique.

• Psychiatrists are medical doctors and can prescribe medication. Very few psychiatrists also provide psychotherapy but usually refer to and work in conjunction with other psychotherapists.
• Psychologists usually have a Doctorate in Psychology and have completed an internship under supervision.
• Counselors usually have a Master’s degree in Counseling and have completed an internship under supervision.
• Clinical Social Workers typically have a Master’s degree in Social Work and have completed a supervised internship.
• Marriage and Family Counselors and Chemical Dependency Counselors are other types of licensed professionals.

Most basic differences between therapists are in their levels of education, types and lengths of internships, and experience. This will differ from state to state. Examples of Texas licensing requirements are shown in the About Therapy pages. For questions about licensing information in your state, call your state licensing board.

What Theoretical Orientation Do I Want My Therapist To Have?

Many differences between therapists show up in the area of theoretical orientation, which describes their basic philosophy and beliefs about what causes mental health distress and how they work with clients. See the About Therapy pages for definitions of theories and techniques used in therapy. Many therapists work with clients in a variety of ways and ascribe to more than one theoretical perspective.

What Are Some Questions I May Want To Ask?

It is important to get as much information about a therapist as possible before entering into a therapeutic relationship with him or her. Remember, you will be sharing very personal information with your therapist so it will need to be an individual you have confidence in and can connect with. It’s OK to interview a therapist, either in a phone conversation or in a first session, so that you can obtain the necessary information to make a well-informed decision. Here are examples of some of the types of questions you may want to ask:

1. What are your credentials and training?
2. What are your areas of expertise and specialization?
3. What specific training do you have in your areas of specialization?
4. Are you on the provider list for my insurance plan?
5. What is your standard fee? How long are sessions? Do you have a sliding fee scale? Are fees different for individual, couples, or group therapy?
6. How many clients have you worked with that have had similar issues to mine? How did you work with them and how did it help?
7. Are you in good standing with your licensing board? Has anyone ever made a complaint against you? If so, how was it resolved?
8. Do you receive your own supervision, consultation, or therapy from a professional?
9. Where did you go to graduate school and where did you do your internship?
10. How long have you been in private practice?
11. What are your beliefs about how therapy should work? What do you do during sessions and what do you expect from a client during and between sessions?
12. How can I contact you in an emergency?

How Will I Know If This Person Is The Right Therapist For Me?

After getting all the information and talking with several professionals, you will need to make a decision. At this point the best advice is to trust your gut feelings. It is important that you work with a therapist who is qualified to help you in your particular area of need and that it be an individual with whom you feel safe, can talk easily, and a person you feel you can learn to trust. Find expert therapist near me.

The post How to Find the Best Therapist for You appeared first on Health USA Blog.

Pimples are a nightmare to anyone that suffers from them especially for girls. They are common among teenagers but that does not mean adults are exempted from this problem. It has been seen that almost 85% of people from all over the world suffer from them at any stage of their lives. The best way … The post 6 Best Essential Oils to Get Rid of Pimples appeared first on Health USA...

Pimples are a nightmare to anyone that suffers from them especially for girls. They are common among teenagers but that does not mean adults are exempted from this problem. It has been seen that almost 85% of people from all over the world suffer from them at any stage of their lives.

The best way to deal with the problem of pimples is to address the root cause as only then you can treat them properly.

But, this article is about how to treat pimples using essential oils so I am not going to distract you from the topic.

Essential oils are one of the best remedies for pimples if applied the right way.

Why Essential Oils Work for Acne?

They work due to their anti-bacterial and anti-inflammatory properties.

So, instead of rushing to purchase prescription drugs try out such natural remedies for a safe treatment.

Let’s discuss the 6 best essential oils for acne treatment step by step.

1. Tea Tree Essential Oil

Tea tree oil is definitely among the most powerful essential oils for the treatment of pimples. You don’t even need to dilute it to apply it on your skin especially if your skin is not sensitive.

It has a cooling effect on the pimples particularly if they are itchy and painful. This is because of its anti-inflammatory properties that work to reduce the swelling and discomfort associated with pimples.

Additionally, it has antibacterial properties and hence it kills any bacteria that are causing the pimples.

How to Use?

• Take a cotton swab and add a few drops of tea tree essential oil on it
• Apply it directly on the pimples and leave it for some time to dry
• After about 30-45 minutes you can rinse it off with normal water
• Repeat the process daily for at least 1-2 weeks to get desired results

2. Oregano Essential Oil

Oregano oil also works quite well to get rid of the pimples fast and in fighting the bacteria which are causing them.

Please Note: Dilute it first before applying it on your skin to avoid irritations especially if your skin is sensitive.

Oregano oil contains excellent antiseptic and antibacterial properties that will help to eliminate the pimples and prevent them from occurring in the future. The antiseptic properties also prevent the breakout from spreading to other areas of the skin.

How to Use?

• Take equal parts of both oregano essential oil and any carrier oil such as jojoba or olive oil
• Mix them well to dilute oregano essential oil
• Now you can proceed to dab the mixture on the affected area
• Do this regularly (1-2 weeks) until the pimples disappear

3. Thyme Essential Oil

Thyme is another powerful essential oil that will help you in getting rid of your pimples in no time.

The reason behind this is its antibacterial properties that help to kill the bacteria that are responsible for the pimples. It actually works better than the prescribed creams that are sold in the stores.

Similarly, it is a natural anti-inflammatory agent and will ensure that the swelling, pain and itchy feeling brought about by the pimples go away as soon as possible.

Please Note: You have to dilute thyme essential oil with water or any career oil if you have a sensitive skin.

4. Lavender Essential Oil

Aside from the fact that lavender essential oil is sweet smelling it also has a soothing effect on pimples.

As a matter of fact it will nourish your skin and also help you to get away with any scars or dark spots that are left behind by the pimples.

Lavender oil also contains antimicrobial characteristics that work to fight and kill bacteria and this is how it helps in getting rid of pimples and preventing them from reoccurring in the future.

How to Use?

• Use a cotton swab to apply some lavender oil on you pimples
• Leave it for about 15-20 minutes before washing it off with water
• Repeat the process at least once a day for 2-3 weeks and you will see the desired results

5. Rosehip Essential Oil

The rosehip essential oil might be expensive but it works quite effectively in removing acne.

If you have ugly pimples on your face consider using this essential oil. It also has a calming effect on your pimples, thanks to its pleasant and sweet smell.

Rosehip oil has powerful antimicrobial properties that are extremely useful in eliminating bacteria and other toxins that lead to breakouts.

How to Use?

• Take 3-5 drops of rosehip oil on a cotton ball and apply it on the affected area
• Leave it for about 30 minutes before washing it off
• Apply it 2-3 times a day for at least 2-3 weeks to see noticeable results

6. Clary Sage Essential Oil

Clary sage oil works against the bacteria that causes pimples and this makes it very effective in treating pimples.

Similarly, it has such useful anti-inflammatory properties that prevent the development of scars and blemishes from pimples.

How to Use?

• Add three drops of clary sage essential oil to 10ml of a carrier oil such as olive oil or jojoba
• Mix well and apply the mixture directly on the affected spots or you can even add it to your usual face cream
• You can apply it twice a day to achieve the desired effect

Key Takeaway…

Instead of just applying the above mentioned essential oils also try to find out the root cause of your acne and avoid it as well.

Please Note: All the essential oils are only meant for external use only and are not suitable if ingested orally.

It has been seen that poor diet and hormonal imbalance are the leading causes of acne. So, you can visit your dermatologist for the proper advice.

Finally, I’d like to say that if you liked this article then don’t forget to share it.

The post 6 Best Essential Oils to Get Rid of Pimples appeared first on Health USA Blog.

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