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There’s nothing more exciting than finding a holy grail product. You can often try hundreds of products before coming across one, some will be bad, some will be ok but it’s rare to find one that makes you say ‘wow’ Over the past few months I’ve been researching and looking for new products to try, … The post 3 Reasons to Love Black-Owned Skincare Line ZAYN appeared first on Health USA...

There’s nothing more exciting than finding a holy grail product. You can often try hundreds of products before coming across one, some will be bad, some will be ok but it’s rare to find one that makes you say ‘wow’

Over the past few months I’ve been researching and looking for new products to try, mainly from independent brands. The reason for this is because most popular brands’ products are pumped with chemicals that unknowingly cause your skin harm when you think they are doing the opposite!

when I came across Zayn Skin’s ’11 in 1 Golden Hour Oil’ you had no idea how excited I was to find my newest holy grail product. I literally said ‘wow’ out loud after one use.

Zayn Skin is a family-owned black and Persian skincare company based in Chicago. All their products are made with luxurious oils packed with goodness.

The Golden Hour Oil (the one which made me say wow) is their ‘premier’ product and claims to help with dark areas, blackheads, whiteheads and most other skin issues. I use it to treat my skin which is very dry at the moment. It says it can be used day or night, I prefer to use it at night and apply it about an hour before going to bed so it has time to absorb into my skin.

The product, as you would guess contains eleven oils, these are Sweet Almond oil, Jojoba oil, Turmeric Oil, Rosehip oil, Avocado oil, Vitamin E oil, Grapeseed oil, Olive oil, Pure Argan Oil, Tea Tree Oil.

Zayn Skin’s Golden Oil is available in two sizes, a 50ml vial and 110ml vial, priced $39.99 and $84.99 respectively. When compared with similar products on the market, for the results you will achieve this is worth the money!

The post 3 Reasons to Love Black-Owned Skincare Line ZAYN appeared first on Health USA Blog.

Physical intimacy is part of any relationship, more so in a romantic relationship which can be a committed relationship or even a marriage. Most people out there seek physical intimacy with their partner as it promotes a sense of togetherness and safety. People often confuse sexual activities to be physical intimacy, but sexual activities are … The post 3 Ways to Eliminate the Fear of Physical Intimacy in a Relationship for Men appeared first on Health USA...

Physical intimacy is part of any relationship, more so in a romantic relationship which can be a committed relationship or even a marriage.

Most people out there seek physical intimacy with their partner as it promotes a sense of togetherness and safety.

People often confuse sexual activities to be physical intimacy, but sexual activities are just a part of physical intimacy and not the whole thing.

People who share a strong physical intimacy with each other are comfortable being in each other’s personal space as well as being respectful and appreciative of each other’s bodies.

But there are times when a man may be avoiding physical intimacy, which can be termed as fear of physical intimacy.

Different people have different types of comfort zones as well as symptoms and at times the best thing to do is to seek professional help to overcome your fear of intimacy.

You may think that there is nothing wrong with avoiding physical intimacy as long as you are able to have successful sexual intercourse with your partner.

But the thing is that some men who have a fear of physical intimacy may have an excessive desire to make love but they may not feel satisfied or develop a deep connection with their partner.

They may avoid spending time with their partner outside of the bed or not spend much time holding hands, cuddling, or other types of activities that bring them in close proximity to their partner outside of the bed.

What can be done for dealing with the fear of physical intimacy, apart from seeking professional help?

1 Communicate with your Partner if you are in a long-term relationship period:

If you have a partner who is with you for a long time, or if you have been married for a long time then it is possible that your fear of physical intimacy may be causing a lot of conflict in the relationship.

Your partner may assume that you are losing interest or even jump to conclusions and think that you are cheating them. It can have a negative impact on your partner’s self-esteem and weaken their trust in the relationship.

If you are suffering from a fear of physical intimacy, then it is best to let your partner know about it. This helps in building emotional intimacy, even though you may feel vulnerable while sharing your fears out with your partner at first.

But your first is more likely to support you and even take care not to scare you or avoid putting any undue pressure of their physical expectations on you.

2 Work towards Developing a Healthy Body Image and Self-Esteem

Some men don’t want to have physical intimacy with their partner because they are very uncertain about themselves and their bodies.

Seeing the airbrushed bodies of male models and celebrities can have a negative impact on a man’s self-esteem as well as his body image.

Especially if they are not as fit as someone in their peer group or an ex-partner of their current partner, they may not feel adequate enough physically. This may cause them to withdraw from their partner physically.

But if a man develops a healthy body image and recognizes that every man has a different body structure and that he is worth more than just his body then it will help in developing healthy self-esteem and overcoming the barriers that stop him from sharing physical intimacy with their partner.

If you are a partner of a man who is suffering from physical intimacy, you may want to respect his body as it is. Refrain from comparing him to any old boyfriend or a celebrity as it can impact him at some level.

3. Get Treatment for The Physical Causes:

There are times when the fear of physical intimacy is rooted in physical factors which can even be conditions such as erectile dysfunction which is treated using medications such as Fildena 100.

If a man is suffering from sexual dysfunctions such as premature ejaculation and erectile dysfunction, then it is possible that the man may avoid taking initiative for making love to their partner. Some men see conditions such as erectile dysfunction as an attack on their manliness, and they don’t like to get close to their partner as they fear that it will make them inadequate.

But it does not, and there are treatments such as Cenforce 100 and Vidalista 20 which allow the men who make love to their partner just like the healthy men without any trouble.

If a person has a recent accident and disfigured any part of his body then also, he may be reluctant to initiate physical intimacy with his partner. In such cases, it is best to let the partner heal physically and then slowly ease into physical intimacy.

There is a section of men who may be uncomfortable with physical intimacy due to physical abuse as a child such as their guardians beating them. They may also have trauma from watching their parents engage in physical violence against each other. Sexual assault and abuse can also be a cause of such fear and such cases may need you to consult a counsellor as well as a sex therapist for leading a healthy physical relationship with their partner.

Some men may also have a phobia of sex, termed as genophobia which may also need professional treatment from a psychologist.

The post 3 Ways to Eliminate the Fear of Physical Intimacy in a Relationship for Men appeared first on Health USA Blog.

With the weather turning cold, misty, and foggy, our view gets quite unclear, blocking our paths with rain and snow. Fogs are no good news as a weather condition and they are not definitely good for your brain. Almost every one of us experiences brain fog occasionally, which can happen due to great shock caused … The post 3 Easy Ways to Clear Your Brain Fog & Regain Mental Clarity appeared first on Health USA...

With the weather turning cold, misty, and foggy, our view gets quite unclear, blocking our paths with rain and snow. Fogs are no good news as a weather condition and they are not definitely good for your brain.

Almost every one of us experiences brain fog occasionally, which can happen due to great shock caused by a horrifying event in our life.

The symptoms of brain fog are a general lack of clarity in our thoughts, forgetfulness, weak decision-making skills, and well as slower reflexes.

If you ignore the early signs of brain fog, you may be making way for severe brain conditions such as Alzheimer’s diseases, memory loss as well as other brain conditions.

Now that you have a general idea about symptoms of brain fog, you might want to be on guard if you notice such symptoms in yourself or any of your loved ones or even for your child or spouse.

Earlier it was generally thought that only older people or people with mental conditions suffer from brain fog. But the new age studies show that it can happen to about anyone, at any age and we are at more risk of having a brain fog than any generation that lived on this planet.

Now let’s find out more about the things that can lead to brain fog:

Fatigue:

Fatigue is a condition when you feel extremely weak and tired for a long period of time, even if you taking adequate rest. If this condition persists for more than 6 months, it can also be diagnosed as chronic fatigue syndrome.

People who are extremely tired and are suffering from fatigue often suffer from brain fog which makes them forgetful and makes it difficult to focus on the tasks at hand.

Diet:

You can be following a particular way of eating, you can be vegan, or vegetarian or eat everything that has 4 legs. Your food choices are your personal preferences, and you can eat anything that you may like, but there are certain food items that can cause brain fog.

If you are allergic or intolerant to certain food items such as dairy products, or dry fruits and nuts or produces from the nightshade plants such as potatoes, eggplants, tomatoes, and others, then eating these food items can cause brain fog.

Similarly, if you are constantly consuming food items and drinks which are high in sugar content, then you may experience a sugar crash after a while which contributes to your brain fog.

Similarly, a lack of essential nutrients can also cause brain fog in your body, people who suffer from vitamin B12 deficiency often suffer from brain fog.

Inadequate amount of sleep:

Sleeping well is so intertwined with all our body functions that lack of adequate sleep has far-reaching effects on almost all parts of our body including our brain.

You may have noticed that if you haven’t slept well just for a couple of nights, you will wake up feeling grouchy and have difficulty concentrating on things such as writing, solving problems, and even making it hard for you to drive.

In fact, people who haven’t slept well are discouraged from driving as they have the same focus as that of an over drunk person behind the wheels.

Also not sleeping leads to a build-up of waste products secreted after the brain functions which can also be a cause of your brain fog.

Stress and Mental Pressure:

Stress is just like lack of sleep, we all know that it is bad for us, but we cannot simply escape it easily. But stress can cause a lot of damage to your brain which can result in severe brain fog over time.

When you are stressed, or under a lot of pressure, it is easy to make mistakes, miscalculate things, or even misread and misunderstand things. This can bring down your productivity and effectiveness at work as well as at school.

These are some of the factors that can be the reason behind your brain fog, but there are other factors that can cause brain fog as well such as anxiety and hormonal imbalance.

If you experience that the symptoms of your brain fog are severe and they are making your daily life hard and exhausting, then it is best to seek professional help.

There are also a few things you can do by yourself to improve the symptoms of your brain fog:

1. Get an adequate amount of sleep

If you are constantly sleepy, then your body might be trying to tell you that you need more sleep. So if you pay off your sleep debt, you may see a tremendous change in your energy level as well as see an improvement in your concentration span as well as a renewed clarity in your thoughts.

There are some people who never get around paying their sleep debt or repairing their sleep cycle due to their rotating shifts, or night shifts. Such people can visit a doctor and ask if they can be prescribed wakefulness-promoting medications such as Modalert which not only promotes wakefulness but also increasing their concentration span and speed boosts their productivity.

2. Seek Treatment for Fatigue

You may be ignoring your tiredness but please know that ignoring it will only make your symptoms worse and worsen your brain fog, and even cause chronic fatigue syndrome which does not have a permanent cure as of yet.

There are medications that will help in reducing tiredness and medications such as Waklert and Modvigil are prescribed for the treatment of fatigue even though it’s not an on-label use.

3. Engage in Physical Activities

If you are feeling physically tired and suffering from slow reflexes, physical activities may be the last thing on your mind. But your body needs physical activities to feel alive, active, and awake.

You may find that sitting for a long time can make you feel sleepy and make it difficult to focus which can be signs of brain fog.

But when you move your body, the blood starts to circulate across your whole body and does help in getting better mental clarity.

This is one of the reasons that people feel better after taking a walk if they are dealing with overwhelming emotions and racing thoughts.

The post 3 Easy Ways to Clear Your Brain Fog & Regain Mental Clarity appeared first on Health USA Blog.

The world and human life has to face different difficulties every day which may cause physical or mental pains. To face and get rid of these pains many multinational and local companies are producing medicines. Medicine may be delivered in various ways such as tablets, injection, syrups or aerosols. Patients may take according to their … The post Buy Pain Medicines Tablets in USA appeared first on Health USA...

The world and human life has to face different difficulties every day which may cause physical or mental pains. To face and get rid of these pains many multinational and local companies are producing medicines. Medicine may be delivered in various ways such as tablets, injection, syrups or aerosols. Patients may take according to their ease.

Pains are of two types one is chronic and the other is acute. As it is an unpleasant sensation people take pain killing drugs known as pain killers. According to a survey 25% of adults suffer from pain and 8 – 10% are newly diagnosed with chronic pain. Painkillers fight against severe pains like arthritis, migraine, neuropathy and many others.

Amazing Research Chem RRC which produces different types of medicines curing the pains as mentioned lately. It has been serving for more than 5 years throughout the globe and curing people. Its objective is to satisfy its customers and provide them the easiest way of payment.

Here are a few of their Pain killers for sale:

Buy Adderall 30 mg

Abstral (fentanyl) 100 mgs:

This opioid analgesic drug is taken to treat patients suffering from chronic cancer pain.

Adderall (amphetamine + dextroamphetamine) 30 mgs:

This contains CNS stimulant and helps treat attention deficit hyperactivity disorder.

Percocet (oxycodone + paracetamol) 10/325 mgs:

It is used to treat patients suffering from mild and severe pains.

Subutex (Buprenorphine) 2mgs:

This drug is used to face problems like withdrawal symptoms of opioid drugs and manages chronic pain.

Dexedrine (Dextroamphetamine):

It is a CNS stimulant and is used to treat sleep disorders and attention deficit hyperactivity disorder.

Dilaudid (dihydromorphinone) 2mgs, 4mgs, 8mgs:

This one is used to fight against mild and moderate pain and long term of cancer.

Dolophine ( Methadone) 10mgs:

As it is an opioid analgesic it u=is used to treat patients suffering from chronic pain.

Klonopin ( Clonazepam) 1 mgs, 2mgs:

It is used to help with seizures as it is an anticonvulsant.

Morphine 15mgs, 30 mgs, 60mgs:

This is used for emergency pain conditions mainly myocardial infarctions.

Opana (Oxymorphone) 40 mgs:

It is used to cure mild to severe pains.

Oxycodone 10 mgs, 15mgs, 20mgs, 30mgs / Tramadol 50mgs, 100mgs, 325mgs / Roxycontin (Oxycontin) 60 mgs:

As it is a narcotic drug so these medicines help as pain relievers.

To know more about them and the drugs that they sell, visit their website no

The post Buy Pain Medicines Tablets in USA appeared first on Health USA Blog.

After a day full of work, tasks, and still a long to-do list, it seems like a ceaseless terrible joke, and in the end, you have a little energy to do something else. Maybe, you frantically need a break. This is the time yoga comes in. Rehearsing yoga brings the body into balance by strengthening … The post 5 Yoga Poses For Working Women appeared first on Health USA...

After a day full of work, tasks, and still a long to-do list, it seems like a ceaseless terrible joke, and in the end, you have a little energy to do something else. Maybe, you frantically need a break. This is the time yoga comes in. Rehearsing yoga brings the body into balance by strengthening the weak muscles and stretching the tight ones to keep you liberated from injury and torment.

Stunningly better? It can help you. The deep breathing calms your sensory system, while the yoga poses help disintegrate physical pressure. Practice these postures three times a week. Or pick two poses of your choice and do them anytime you want to discharge your bunches of strain or to calm a busy mind.

In Classical Sanskrit, the word yogi is derived from yogin, which refers to a practitioner of yoga.

India is known as a global spiritual leader, “a Vishwa Guru”.

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga Teacher Training in India, to experience the intensive practice of traditional yoga in a peaceful environment.

1. Youngster’s Pose

Stretches hips, quads, back

• Kneel on a mat with your large toes touching and knees about hip-width apart. Sit on your heels.
• Lay your torso between your thighs and bring your forehead towards the mat. Expand your arms straight before you, palms on the floor. Close your eyes and inhale profoundly. Remain in the position for 1 minute.

Why it’s beneficial for you: This go-to rest pose opens your hips and helps in relieving lower-back snugness.

2. Downward-Facing Dog

Stretches spine, hamstrings, glutes, calves; reinforces deltoids, triceps

• Start down on the ground with your feet and knees hip-width apart. Position your hands about shoulder-width apart and spread your fingers wide.
• Squeezing firmly through your hands, lift your knees off the floor and fix your legs. (if you have tight hamstrings, a delicate bend in the knees is excellent).
• Walk your hands forward a couple of inches and walk your feet back a couple of creeps to stretch the posture. Crush your thighs as you press them toward the back wall. Press your heels back and down towards the floor (however, they probably won’t reach the mat).
• Loosen up your head and neck and let your shoulder bones slide down toward your feet. Inhale profoundly. Hold the position for one minute.

Why it’s beneficial for you: Downward–Facing Dog is the best upper body strengthener. Being an inversion pose (which means your hips are higher than your heart), it ensures circulation.

3. Warrior II 

Stretches hips, internal thighs, chest; fortifies quadriceps, midsection, shoulders

• While standing, stretch your feet around 4 feet apart. Turn your right foot, so your toes points in front of the mat. Turn your left foot in 30 degrees.
• Raise your arms to shoulder height, corresponding with floor, palms down. Bend your right knee so your right shin and thigh form a 90-degree point.
• Delicately fold your tailbone down as you draw your abdomen inside. Hold for 5 full breaths in and out through the nose. Fix your right leg and repeat it on the contrary side.

Why it’s beneficial for you: This incredible posture will give you long, conditioned arms and legs, as well as a firmer core.

4. Plank Pose

Fortifies arms, back, shoulders, center, quadriceps

• Get into Downward-Facing Dog position and press into your palms and present your chest so your shoulders are straightforwardly over your wrists, and you are in the head of a push-up position.
• Press your heels toward the wall behind you and broaden the crown of your head forward to frame a straight line from the top of your head to your heels. Hold the position for at least one minute.

Why it’s beneficial for you: Plank is a basic yet challenging pose to build the upper body strength—utilizing just your body weight, it works the entirety of the significant muscles in your arms, back, and core.

5. Chair Pose 

Stretches spine; fortifies quadriceps, lower legs, back

• Venturing your feet hip-width apart, spread through your toes to make a steady base. As you raise your arms to the sky, palms confronting one another, bend your knees and sit your buttocks back like you are sitting on a seat.
• Draw your abdomen in to eliminate any bending in your lower back. Put all your weight into your heels and make sure that your knees don’t reach out past your toes. Hold for five full breaths in and out through the nose. Rest for one minute. Repeat.

Why it’s beneficial for you: This posture ensures injury protection, reinforcing quadriceps, which offers more grounded help around your knees, making them less inclined to injury. This posture additionally improves the posture.

A lady experiences numerous progressions from menarche to menopause and regardless of which stage you are in, you should practice yoga. Yoga is for each body type and can be altered to suit ladies of all ages. It isn’t only an activity; you do yoga since you are justified, despite all the trouble. It offers benefits for brain, body and soul. You become increasingly positive, cheerful and vivacious. Yoga helps you to live the moment and find a balance in life.

The post 5 Yoga Poses For Working Women appeared first on Health USA Blog.

With all the natural skincare products on the market nowadays, how do you know what beauty skin care treatment will be the best for your skin and provide the best results? The truth is,  you don’t.  That’s why I prefer a daily skin care regime that is healthy, simple and inexpensive and understanding how to care for your skin … The post 3 Steps to a Healthy Beauty Skin Care Treatment appeared first on Health USA...

With all the natural skincare products on the market nowadays, how do you know what beauty skin care treatment will be the best for your skin and provide the best results?

The truth is,  you don’t.  That’s why I prefer a daily skin care regime that is healthy, simple and inexpensive and understanding how to care for your skin is the starting point to keeping it looking young, balanced, and spot free.

Step One

Keeping your skin properly balanced is the 1st step to beautiful skin. It’s not good to allow the skin to become oily; however it is also a bad idea to allow the skin to be too dry also. Keeping a healthy balance among oily and dry is exactly what will keep your skin looking healthy and beautiful.

Ladies who wear make-up should take additional care when washing their face in the morning as well as in the evening. Cleaning the skin is critical. This keeps the pores clear so the natural skin oils don’t get clogged within the pores which can cause acne.  There are several quality cleansing creams available on the market will effectively wash off make-up without drying.

When removing eye make-up, use a cotton ball. It will get the make-up off the eyes more securely without leaving traces of the make-up on your fingers.

Step 2

The next thing I like to do after cleansing my face is toning. Toning will get rid of all traces of make-up, cleanser, or dirt that your cleanser may leave behind.  When toning, use a cotton ball or tissue and pay close attention to the crevices around your nose. It’s easy for traces of grime, oil, make-up, and cleanser to hide in those crevices.

Step 3

Moisturizing is the 3rd step to good beauty skin care. If your skin doesn’t stay adequately moisturized, it dries out, so it’s important for your skin to retain as much of its natural skin oils as possible to stay moisturized. The moisturizer will form a “film” within the skin keeping the skin’s natural oils in.

One treatment that several people use and I like as well for healthy and radiant looking skin is a mud mask. There are lots of  mud masks available. Each of them serves exactly the same purpose. They keep your skin looking and feeling wholesome. Mud masks are used to the face and left on for a just a short amount of time.

Masks also help hold in your skin’s moisture which is what helps diminish the look of face lines and wrinkles in addition to keeping oily skin free of oils. There is a mud mask available for almost every type of skin.

There are quite a few products on the current market which can keep the healthy beauty skin care, skin cleansed, toned and moisturized. But remember, just because a product is expensive doesn’t mean it’s better.

Understand your skin type and buy products accordingly.  Use products that contain healthy skincare ingredients and are products that you feel comfortable using. Chandanni wellness beauty products are the right choice for every women as their products help in anti-aging, weight-loss and organic lifestyle.

Click here to start buying natural skin care products online https://chandanni.com .

The post 3 Steps to a Healthy Beauty Skin Care Treatment appeared first on Health USA Blog.

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