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Health Keeda - Open New Fitness Chapter

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  • Samar Pahwa
  • February 10, 2018 08:16:59 AM
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  • Yoga has been considered as one of the best and the most useful ways for staying healthy. Keeping a fit lifestyle is the priority of many people and for that weight loss is important. Yoga for weight loss is a revolutionary technique and we have one person to thank for showing us the importance of these techniques. That person is none other than Baba Ramdev.
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    Bridge Pose Yoga Steps – Give Healthy Sex Life & Other Benefits

    Are you looking for a spa treatment to relax your sore muscles and provide an escape from the real world? If yes, then we would like to tell you that [ … ] The post Bridge Pose Yoga Steps – Give Healthy Sex Life & Other Benefits first appeared on Health...

    Are you looking for a spa treatment to relax your sore muscles and provide an escape from the real world? If yes, then we would like to tell you that there is no need for that.

    Why?

    It is because we have a one-stop solution for your needs. We are talking about yoga and its innumerable benefits that people usually lack in their lives. Incorporating yoga and stretching into your routine makes a huge difference. One such yoga pose is the Bridge pose that revitalizes your soul and relieves tension. In this article, we will also going to discuss Bridge pose steps and variations.  

    ‘Setu Bandha Sarvangasana’ or Bridge pose, is one of the popular asanas in yoga. Its literal meaning is ‘construction of bridge’ and is made from five Sanskrit terms including:

    1. Setu- bridge
    2. Bandha- lock
    3. Sarva- all
    4. Anga- limb
    5. Asana- pose

    According to some people, this pose helps them to bridge the gap between them and immortality. In simpler words, although the aim of practicing the bridge pose in yoga is to connect with our inner self, the self on its own is linked to the goal.

    Building and crossing the bridge reflects an absolute transformation where the person leaves his/her existing form to enter the state of eternity.

    Lie down on the floor on your back, now bend your knees by keeping your feet flat, and maintaining distance between your legs. Place your arms on the floor and gently bend your elbows with both palms facing each other.

    Bridge Pose Yoga - Step 1 | Vector image of a girl is posing in blue

    Start with lifting your chest, slowly bring your knees forward, and gradually lift your buttocks from the floor.

    ALWAYS remember to stretch your tailbone towards your knees and press your shoulder and elbows against the floor.

    Bridge Pose Yoga - Step 2 | Girl is posing in blue dress

    Once you feel confident holding this position, straighten your elbows and press the back of your head on the floor.

    Try to stretch your chest and collarbones as much as possible while keeping the chin away from the chest. As you are lifting your chest, keep extending your knees outwards.

    Bridge Pose Yoga - Step 3 | Vector girl pose is lying

    1. Do not try to clench buttcheeks.

    2. Try to keep your toes in the normal position and don’t let them turn outwards.

    3. Do not try the bridge pose if you recently had a spinal, neck, back, or other surgery.

    The bridge pose is undoubtedly one of the easiest yoga poses. You can easily do this even if you are a beginner.

    But, do you know what contributes to its popularity in the yoga world?

    A simple and straightforward answer is because the bridge pose benefits are astonishing. Even though it seems like nothing while doing, you will be completely surprised by its capabilities. It does not only have physical benefits but mental health benefits as well.

    1. Stretches the spinal cord to relieve back pain, chest, and hips.
    2. Improves blood circulation in the body.
    3. Provides relief from daily-life stress.
    4. Calms down your brain and soothe your body.
    5. Improves digestion.
    6. Helps you in high blood pressure and reduces fatigue.
    7. Strengthens your pelvic muscles to avoid pain during sex.

    If you want to move further, then go for bridge pose variations. These will give you something new to look forward to and a new experience.

    1. Bridge pose elbows variation.
    2. Bridge pose toes variation.
    3. Bridge pose block Chair variation.
    4. Bridge pose ankles variation.
    5. Bridge pose two hands variation.

    Bridge pose is one of the best asanas to begin your yoga journey with. It will not only physically and mentally benefit you but also saves hundreds of bucks on expensive treatments.

    The post Bridge Pose Yoga Steps – Give Healthy Sex Life & Other Benefits first appeared on Health Keeda.


    Best Breast Shape/Size as per your Age And Height

    We all know that women’s breasts are different have different breast shapes and sizes. From the past few years, people have emphasized the need to love their bodies as they [ … ] The post Best Breast Shape/Size as per your Age And Height first appeared on Health...

    We all know that women’s breasts are different have different breast shapes and sizes. From the past few years, people have emphasized the need to love their bodies as they are. Many women take fat reduction pills, surgeries, or boob lifting treatments, at all, just the raw and exceptional gorgeousness of the bodies.

    However, bearing in mind that we all have different bodies, people often wonder what might be the best breast size as per their age and difference. Luckily, we have come up with this ultimate breast size guide to answer your queries.

    Types of Breast Shapes

    Below we have mentioned different breast shapes and types of boobs to find your perfect bra in no time.

    asymmetrical breast shape

    To begin with, it is known to very little that asymmetrical breast shape is the most common one out there. Women often consider this asymmetry as an illness or taboo and develop an inferiority complex. Whereas on the other hand, according to a study conducted on the same, more than 88% of the total women have some percentage of asymmetry in their breasts.

    If you have smaller breasts, then the best bra match will be True & Co. True Body Wireless Racerback Bralette. If you are on the heavy side, then Zivame Priority Single Layered Wired Bra will be a good option for you.


    Athletic breasts shape

    This is a very common breast type when the woman has a very high muscle to fat content ratio than the average. She doesn’t have to be an athlete, and this type of breasts usually comes when the body has a more athletic built. Moreover, since there is not enough fat for the breasts, they generally remain small.

    For such breasts, ABELINO’s black non-wired padded push-up bra and Elle Macpherson Body Soft Plunge Bra are great options.


    pe

    As the name itself suggests, round breasts, or as we call them fuller-breasts are the ones with an equal amount of fat upside-down. There is no asymmetry or teardrop shape anything; they are full above and below the nipple region.

    True & Co. Full Coverage T-Shirt Bra and Enamor Cotton Bra, Non-padded, Full Coverage are some great options for the same.


    East-west breasts shape

    East-west breasts got the name from their nipples, pointing at opposite directions. These types of breasts are equally full on the bottom as well as the top.

    For such breasts, Never Say Never Demi Cup Bra and Enamor Full Support Bra, Non-Padded is suitable options.


    Side set breasts shape

    Although this time, nipples are facing forward instead of outward in opposite directions, there is relatively more space between them. They are generally equally fuller from everywhere. If you have side set boobs, then Trenta Ombre plunging neck bra and PrettyCat Underwired Lightly Padded Push-Up bra will be the best for you.


    Teardrop breasts shape

    Can you imagine an illustration of a teardrop in your brain? Teardrop breasts are exactly like that. The fat content is dominant below the nipple area, and thus, these breasts appear fuller at the bottom and less at the top. Moreover, these breasts require an additional lift from bras such as Susie Maroon Push Up Bra or Bravissimo Millie bra.


    Bell shape breasts are quite similar to the teardrop breast. They are slimmer at the top and narrow/fuller at the bottom. Since they have a heavy bottom, they require support from bras such as True Body Lift bra and Shyaway Seamless T-Shirt Bra.


     Relaxed breasts shape

    Although relaxed breasts are as common as asymmetrical breasts, their shape is quite different. They become saggy for several reasons such as weight fluctuations, and gradually, nipples start facing down. Such breasts require additional sources to lift them, such as Shyle Padded Bralette and Bravissimo Rosa Bra.


    Slender breasts shape

    Slender breasts are quite similar yet different from relaxed breasts. They have nipples facing the earth, but they are not as fuller as relaxed breasts appear. Moreover, they are not considered under wide breasts since they appear slim on the top. For such breasts, you must go for something like the Susie Push Up Bra With Plunging Neckline or Porcelain Elan Strapless Bra.


    Although in the contemporary world, the shape of a women’s boobs does not matter much. But, what can stop our imagination full of unanswered questions? Have you ever wondered about the breast size chart by age? Well, here it is.

    According to a survey conducted about the same, we noticed that:

    1. Women age between 16-20 years generally have athletic breasts and C cup sizes.
    2. Those who are between 21-30 have well-round breasts with an equal to or greater than C cup size.
    3. Those aged between 31-40, too, have round breasts but more fuller and a cup size of D.
    4. Women aged between 41-60 also have round breasts but not as fuller as the former and C cup size.
    5. Those aged above 60 years have a more relaxed type of breasts with generally a C cup size.

    It is important to understand that every human body has a different shape and requires a different amount of proteins, fat, vitamins for functioning.

    Breast size as per your body type
    Source

    Thus, do not ever develop body image issues by looking for breast size gain exercises or anything similar.

    1. Apple-shaped bodies– When a woman has a broad waist paired with a heavy lower body, then they usually have fuller, round shape breasts.
    2. Pear-shape bodies– Pear-shaped bodies are identified with their broad lower bodies and a defined waist area. Such women have small to medium-sized breasts.
    3. Hourglass bodies– This is perhaps one of the most popularly known figures where women have an equally proportioned upper and lower bodies. They, too, have small or medium-sized breasts to complement their look.
    4. Rectangle-shaped bodies– The only difference between rectangle-shaped bodies and hourglass figure bodies is that the latter has a more defined waistline. On the other hand, the former resembles the shape of a rectangle and has small-sized breasts.

    To be honest, it depends on various factors. For instance, if you have small-sized breasts due to your genes, then there is no way you can make them fuller except for surgeries. On the contrary, if your breasts are small or large due to an unbalanced diet or illness, then you can do something about it. You can always try breast size increasing food such as dairy products and nuts or look for breast size reducing exercises for a workout routine to do at home. 

    Hope this guide has helped you to understand best breast shapes for you as per your body types.

    Images Source

    The post Best Breast Shape/Size as per your Age And Height first appeared on Health Keeda.


    Best Partner for August Born

    Best partners for August born personality. You are influenced by the Sun, Leo's ruling planet, and Mercury, Virgo's ruling planet. The post Best Partner for August Born first appeared on Health Keeda.

    If you are born on the Leo and Virgo cusp between 19 August to 25 August, you are a leading personality with a world vision. You can command a room and be born on the Cusp of Exposure with the right balance. You are influenced by the Sun, Leo’s ruling planet, and Mercury, Virgo’s ruling planet. With a bright and big shine over everyone, August born personality can think, process, and talk about the tiny details. Two strong forces encourage the August born zodiac signs to think hard and act big, so you have to find that peace, harmony between the two.

    We have prepared a list of traits of people born in December, November, October, September also.

    August Born personality has the intensity and passion of a Fire sign, i.e., Leo and durability and patience of the Earth Sign, i.e., Virgo. These two energies make a tricky blend for you, but you are a determined individual with the tenacity to through your goals. You are intelligent, fierce, and courageous. Your childlike charisma can charm anyone out there, and you reflect the loyal personality trait to ones you trust. With a high standard of yours, it’s tough for anyone to meet or exceed your expectations. This all makes you a great leader, and people always aim to impress you as long you remain graceful and modest in all your successes.

    Pro Tip – For September Born Partner’s Traits


    • Intelligence

    Individuals with Virgo signs are blessed with powerful intelligence and capable and ready to expand their knowledge reserves.

    • Analytical

    Virgo being an analytical mind, can see things in black and white, also capable of finding solutions to the toughest problems.

    • Reliable

    Highly reliable and keep up with the commitments. Also, you can rely on them to complete complicated tasks with perfection and efficiency. Will never let their closed ones down and give their best to meet the expectations.

    • Calm

    Have collected and calm nature with a great intensity which demands you to bring order to your world. September Born personality, Virgo is patient with others and try to see the good in people always.

    • Perfectionist

    A perfectionist of all the zodiac signs and individuals settles only for the best. Seeks perfection in almost everything. They find ambition, intelligence, and confidence appealing.

    • Problem solver

    Likes to tackle problems of their closed ones and the people around them. Their family and friends might think that they are controlling their lives, but they realize it soon.

    • Honesty

    Most honest signs, and will always tell others exactly how you feel about them on their face. Don’t like sugar coating and are true to their words.


    • Judgemental

    They are judgemental and tend to appraise people based on just one particular viewpoint in that person’s life. It can cause interpersonal conflicts as they see the person with some flaws.

    • Fussy

    They are known for being fussy sometimes, getting lost in the deep details, and getting lost in the details. Their strong likes and dislikes sometimes make them quite fussy that can be very irritating to other signs.

    • Critical

    Difficult to get along with and are now easy. They can be overly demanding and critical. They have a clear picture in their minds about how things should be done.

    • Slow

    They take longer than others to warm up and very slow to get to know the people. They will commit after enough prodding and after time has already passed.

    • Old school

    Bit conservative and old-fashioned individuals. Not into modern things and prefer things in their traditional ways.


    Leo Most Common Traits - Infographic
    • Caring and lives a good life

    Leo’s have a big circle of friends, and they care and nurture all of them. Being strong and courageous, they have to protect their attitude towards their friends. August Born’s personality can do everything hefty and give their best in it. Do not like it when someone enforces rules on them with boundaries.

    • Optimistic

    An optimist who can see the silver linings to life. Sees the positive side to anything.

    • Natural leader and popular

    August Born personality is a leader and always stays in the spotlight. They cannot think of anyone who can lead better than you—born with a real aura and some generosity, which usually ushers other people to people you. You do your hard work to be on the center stage in social gatherings.

    • Kind and protective

    Willing to help out the ones in need and feel responsible for them. August Born zodiac signs can go to any lengths to make sure that their loved ones are happy. They stand for the underdog every time.

    • Loyal

    Filled with loyalty and are loyal to their friends, family, and closed ones.

    • Honest

    Leo’s are honest and extremely direct with people. They give honest feedback to the people who ask for it. They do not ever believe in false modesty and never lie just to impress others.

    • Vivacious and Attention seeking

    They are born with an aura of flamboyance and drama. Loves to be the center stage and the leader. Great entertainer and in every social gathering. They command their audience and receive a great response for their jokes and speeches. Never been dull and can work well with the presence of many people.


    • Arrogance

    Sometimes, your confidence and dominance can be seen more like conceit and arrogance. They think if they conclude first, then they are probably right. Also, their confidence in leading people can turn into arrogance. Sometimes, they get self-centered and think they are always best in everything. They are best and loves to give advice but do not accept it with an open heart.

    • Inflexibility

    Leo’s are inflexible for others as well as for themselves. If they have committed to something, they will stick to it.

    • Laziness

    Leo’s are full of ambition and enthusiasm, but they are lazy too. They sometimes tend to find an easy way out for given opportunities.

    • Dogmatic and Prideful

    Leo’s are born with all the glory and pride and can hold onto a wrong idea or belief out of stubborn pride. They never admit to their mistakes and finds difficulty in self-reflection. Moreover, they find it difficult to accept if someone is right.

    • Domineering 

    Leos takes time to understand when to stop ruling and start listening. They are extreme domineering and tends to overpower those around them. Always demands respect and expect everyone to behave subserviently. They also interfere with others’ matters, bully and expect people to follow them without any arguments. When you fail to control others, you get a little frustrated and throw fiery tantrums.

    • Jealous and Competitive

    Leo’s are fond of being the brightest and most beautiful in the world. They simply hate if someone outshines them. They won’t hesitate to use some lies to discredit their rivals.


    August Born best match, let’s judge based on the best August Born celebrities’ couples match:

    Saif Ali Khan married to Kareena Kapoor Khan (September Born)

    Kareena Kapoor Khan is a smart, true Virgo woman, and knows to get the job done without any complaints. Being practical, she expects perfection not only form herself but from others as well. She looks at life as a bigger picture and loves to plan everything. Paired with a Leo, Saif Ali Khan, they both share a great bond of mutual respect and love. Saif is bold, courageous, and intelligent, and does not believe in false modesty. The two have a stable relationship unless they lose any patience with each other.

    Saif Ali Khan married to Kareena Kapoor Khan (September)- celebrity couple sitting pose together in Indian attires

    Mahesh Babu married to Namrata Shirodkar (January Born)

    Telugu Actor Mahesh Babu is Leo, who is confident, caring, kind, and protective. While Indian Actress Namrata Shirodhkar is Aquarius, the water-bearers. The Aquarius and Leo’s compatibility is extremely optimistic, and both are confident in bringing a change in society on their own. Their opposite qualities make them a vibrant pair.

    Mahesh Babu married to Namrata Shirodkar (January).  Couple cuddling each other

    Leo best match for love and marriage is Aries, Gemini, Leo, Libra, and Sagittarius

    Aries and Leo both are fire signs, and their compatibility is explosive and hot. They seem to be a perfect match for what they have in common and can do for each other. Cancer man is the best suitable match for a Leo woman of all out there. Just like air to the fire, a Gemini man will make his Leo woman stronger, and they will have a relationship full of adventures. They build each other up. Aquarius is an air sign again, so it fuels Leo’s fire forming a stronger relationship.

    Virgo best match for love and marriage is Taurus, Cancer, Scorpio, and Capricorn

    Taurus and Virgo share an excellent love and marriage match. Taurus is stable and soothes Virgo’s nervous streak and worrying tendencies. Virgo and Capricorn share the same earth element and can be a wonderful match. Capricorn is serious and hardworking, and Virgo hates surprises. Cancer is a water sign and quite compatible with Virgo. There is plenty of attraction between Virgo and Scorpio; Scorpio feels things intensely and is shocked by Virgo’s rational and calculated view.

    These are the August Born zodiac signs that we discussed and their compatibility with their partners. August Born personality is highly confident, kind, an optimist, and caring that perfectly suits Gemini, Aries, Leo, and Sagittarius.

    The post Best Partner for August Born first appeared on Health Keeda.


    September Born – The Secret Recipe for a Successful Relationship

    September born Zodiac sign is Virgo and Libra If you are born on the Virgo-Libra Cusp between 19 September to 25 September, you are born on the cusp of beauty [ … ] The post September Born – The Secret Recipe for a Successful Relationship first appeared on Health...

    September born Zodiac sign is Virgo and Libra

    If you are born on the Virgo-Libra Cusp between 19 September to 25 September, you are born on the cusp of beauty and a vision of balance, perfection, and grace.

    Pro Tip – for October Born Partner’s Traits

    These September Born Zodiac Signs are influenced by the mindful Mercury and the ruling planet Virgo, Venus, the goddess planet, and Libra, the ruling planet.

    Pro Tip – for November Born Partner’s Traits

    You are being blessed with both charm, wits, and powerfully persuasive.

    Pro Tip – for December Born Partner’s traits

    You have a grounded determination of Virgo (an earth sign) and Libra’s social ease and charisma (air sign). With a blissful end of elements, you have a realistic understanding of the whole world whenever you are in the zone. You get the added benefit of being able to express your thoughts fairly.

    Pro tip – August Born Personality


    List of Interesting Facts of Zodiac Sign Virgo
    • Intelligence

    People with Virgo signs are blessed a great intelligence and capable of expanding their knowledge reserves.

    • Calm

    Virgo’s are of calm and collective nature with an intensity that demands you to bring order to the world. The September Born Personality is patient with other people, and they always try to see good in people.

    • Analytical

    Virgo’s analytical mind let them see things in black and white and help them in finding solutions to the toughest problems.

    • Honesty

    Virgo has this honesty trait, and they are always ready to tell you exactly how they feel about you on your face directly. They are true to their words and do not like sugar coating.

    • Reliable

    Keeping up with the commitments and highly reliable is the best trait of Virgo. One can rely on them to complete the complicated tasks wit much efficiency and perfection. They never let their closed ones down and give their best at it.

    • Perfectionist

    Virgo’s being the perfectionist of every zodiac sign, and these settle only for the best. They seek perfection in almost everything by finding out their ambition, confidence, and intelligence, which is appealing.

    • Problem solver

    They are the problem solver and loves to tackle problems of their closed ones. Virgo’s family and friends think like they are controlling their lives.


    • Critical

    Virgo people are difficult to get along with and can be overly critical and demanding. They know how things can be done.

    • Judgemental

    Virgo tends to appraise people based on just one particular viewpoint and are judgemental. These can cause interpersonal conflicts as they see everyone with some flaws.

    • Old school

    Virgo’s are old school romantics, old-fashioned and a little conservative. They are not into modern things and always prefer things in a much traditional way.

    • Fussy

    Fussy Virgo’s get lost in the deeper details. Their strong likes and dislikes make them quite fussy, which can be irritating to others.

    • Slow

    It takes for Virgo’s longer than others to warm up and get slow to know others. They take longer than others to warm up and very slow to get to know the people.


    List of Libra Traits - Printed on the Guy's White T-shirt. Very Creative.
    • Romantic

    Librans are romantics as the planet of love Venus rules them. Librans are something different than others are crazy in love.

    • Charming

    Born with all the charm and individuals are extremely flirty. Charming nature makes you attractive to others.

    • Great Listener

    Soaks every information around you like a sponge. Hates conflicts and confrontations and listen most of the time. Watch their words while communicating and talk in a way that no one gets hurt. Listens to everyone’s story side, so make fair decisions.

    • Understanding

    Understanding, sociable, and thoughtful. They interpret things that most people miss out on.


    • Lazy

    “L” for Libra and also “L” for Lazy are sometimes unable to complete a given job, whether mentally or physically, doing it. Prefers to do the easy things.

    • Indecisive

    It is a bit indecisive and has a hard time deciding which way to go as constantly they are searching for the pros and cons.

    • Superficial

    Very superficial and have a natural affinity to the visual beauty as their ruling planet is Venus.

    • Manipulative

    They tend to manipulate others and dig deep into the matters of others’ weaknesses.


    September Born best match, let’s judge based on the best September Born celebrities’ couples match

    Akshay Kumar married to Twinkle Khanna (December Born)

    Twinkle Khanna being Capricorn, born on 29 December and is a super emotional and hopeless romantic. Likewise, Akshay is goal-oriented and focused. Virgos and Capricorns, are Earth signs and are grounded by loving their usual self. They create a great connection when in love, and their earth element makes their love last long. They have such a bond that no one could understand and are a solid couple.

    Akshay Kumar married to Twinkle Khanna (December) -  Couple poses with scooty in sports attire

    Ayushmann Khurana married to Tahira Kashyap (January Born)

    Ayushmann Khurana’s zodiac sign is Virgo, and Tahira Kashyap’s zodiac sign is Aquarius. They share an incredible bond and are compatible partners. Being each other’s support system, they participate in each other’s growth by motivating and helping to grow.

    Ayushmann Khurana married to Tahira Kashyap (January) - celebrity couple standing pose together in Indian attires

    Kareena Kapoor Khan married to Saif Ali Khan (August Born)

    Kareena Kapoor Khan is a smart, true Virgo woman and knows to get the job done without any complaints. Being practical, she expects perfection not only form herself but from others as well. She looks at life as a bigger picture and loves to plan everything. Paired with a Leo, Saif Ali Khan, they share a great bond of mutual respect and love. Saif is bold, courageous, and intelligent, and does not believe in false modesty. The two have a stable relationship unless they lose any patience with each other.

    Kareena Kapoor Khan married to Saif Ali Khan - Photo of Celebrity Couple in Blue

    Dr. Manmohan Singh married to Gursharan Kaur (September Born)

    Dr. Manmohan Singh is Libra, and his wife is Virgo. Being the Earth signs, they are highly compatible with each other.


    Libra best match for Love and Marriage is Leo, Aquarius, and Gemini

    If you see the Libra compatibility chart you will see that Gemini, Leo, and Aquarius hold similar planetary positions, making them a good match for it. Due to similar elements, one may consider Aquarius to be the best match for Libra. However, a Libra in love can equally find compatibility with many other signs because of its ability to balance emotions. 

    Virgo best match for love and marriage is Taurus, Cancer, Scorpio, and Capricorn

    Taurus and Virgo are an excellent match for love and marriage. Taurus is stable, which is needed to soothe the Virgo’s nervous streak and worrying tendencies.

    Virgo and Capricorn have the same earth element, which makes them a wonderful match. Capricorn is serious and hardworking, whereas Virgo hates surprises.

    Cancer is a water sign, so it can be a great pair for Virgo.

    Virgo and Scorpio have a lot of attraction between them; Scorpio feels things intensely and is shocked by Virgo’s rational and calculated view.

    Here, we discussed the Best match for September born where we compared the September Born zodiac sign with the September Born Personality. There are various September-born celebrities’ couples, which ensures that these zodiac signs work.

    The post September Born – The Secret Recipe for a Successful Relationship first appeared on Health Keeda.


    Yoga Pose – Bhujangasana (Cobra Pose) for Increasing Your Height

    Doing yoga makes you feel better. Practicing various yoga postures, meditation, and breathing exercises make your mind-body and spirit healthier than before. Bhujang means Cobra and Asana mean Yoga pose. [ … ] The post Yoga Pose – Bhujangasana (Cobra Pose) for Increasing Your Height first appeared on Health...

    Doing yoga makes you feel better. Practicing various yoga postures, meditation, and breathing exercises make your mind-body and spirit healthier than before.

    Bhujang means Cobra and Asana mean Yoga pose. Bhujangasana is a stretching yoga exercise of the spine and the front torso. It’s the final stage when the cobra is ready to attack its prey by raising its hood. That’s why it’s named as Cobra pose and is the most important back-bending yoga asana with numerous health benefits.

    The posture and its variation are like a boon to those with back problems.

    One has to first learn the Bhujangasana steps to avoid further backache or other pains.

    How to do Bhujangasana (Cobra Pose)

    Bhujangasana steps with the right techniques are the most important aspect to extract its each health benefit. Following are the Bhujangasana steps to follow:

    Firstly, keep your legs together and lie down on your stomach. Try to maintain a gap of 1-2 feet between your legs if you have a backache issue.

    Bhujangasana/Cobra Yoga Pose Step 1 vector art

    Keep your head on the ground and palms beside your shoulder.

    Bhujangasana/Cobra Yoga Pose Step 2 vector art

    Inhale and raise your head to your navel region and see the ceiling.

    Bhujangasana/Cobra Yoga Pose Step 3 vector art

    Steadily inhale and exhale while maintaining the position till 10-60 seconds.

    Bhujangasana/Cobra Yoga Pose Step 4 vector art

    Now, come to your original position slowly with a deep exhalation.

    Bhujangasana/Cobra Yoga Pose Step 5 vector art
    • Repeat this process 3-5 times.

    Bhujangasana/ Cobra Pose Benefits

    Photos Collage of Cobra Pose Benefits

    This Cobra pose affects your body either directly or indirectly. The following are Bhujangasana benefits:

    1. Relieves backache: Helps in increasing flexibility and reduced stiffness from the lower spine region. Loosen up your spine and facilitates effective coordination between your brain and the rest of the parts.
    2. Good for kidney: It helps to compress your kidney and removes the stagnated blood, thereby improving the kidney’s efficiency.
    1. Stress buster: Gives you a good massage to the adrenal gland, which produces adrenaline hormone. This hormone helps you in easing stress and reducing overall body tension.
    1. Good for Digestion: Bhujangasana benefits your indigestion as it gives proper massage to your organs of the abdominal region such as the liver, pancreas, and gallbladder. Improves your issues like constipation and indigestion.
    1. Gynecological disorders: It’s good to treat gynecological disorders by toning your uterus and ovary.
    1. Slipped disc: If it’s being performed under the supervision of a yoga therapist, it’s beneficial against the slipped disc or sciatica.
    1. Remedy for thyroid gland: Cobra pose regulates your thyroid gland, thus helping to maintain good health.
    1. Improves lung capacity: This asana helps you to expand the chest, thereby beneficial for breathing-related problems.

    Bhujangasana Yoga to increase height

    • Cobra pose is especially known as yoga to increase height.
    • It regulates your metabolism, and thus reduces your weight, which again aids in increasing height.

    Bhujangasana Precautions

    Bhujangasana has its benefits and limitations. Some Bhujangasana precautions have to be taken care of. People suffering from intestinal tuberculosis, peptic ulcers, hernia should not practice this asana.

    Consult a yoga therapist if you have some other health problems before performing Bhujangasana. The one with abdominal injuries should also avoid doing this. The patients of sciatica, ulcerative colitis, and slip-disc should take some extra precautions. Moreover, avoid this during your pregnancy.

    The post Yoga Pose – Bhujangasana (Cobra Pose) for Increasing Your Height first appeared on Health Keeda.


    7 Real Indian Weight Loss Stories

    These real Indian weight loss transformation stories are going to amp you up. Through these weight loss stories Indian, you get to know people residing in other parts of the [ … ] The post 7 Real Indian Weight Loss Stories first appeared on Health...

    These real Indian weight loss transformation stories are going to amp you up. Through these weight loss stories Indian, you get to know people residing in other parts of the country and how they defeated their body weight issues.

    You Must Read these Real Transformation Stories of Indian girls and Boys Here: –

    1. SutharsanNrs’s weight loss journey

    SutharsanNrs
    Source

    It all started in the year 2017 when Sutharsan was scared of whether he will be able to live his life. After continuous years of mocking, body shaming, teasing, bullying, and of course, the late realization, he finally decided to join the gym.  He started his Indian boy transformation fat to fit journey when he weighed 120.6 Kgs with 40% body fat.

    The fear of inferiority made him make his weight loss dream his 2018’s resolution. He started eating healthy, a balanced diet, along with gymming.

    His initial cardio workout included:

    1. 15 minutes of Treadmill
    2. 30 minutes Floor workouts
    3. 15 mins HIIT

    After almost 2 months of consistency and never giving up, he lost 5kgs and 3% body fat. Although it might not seem a big difference to anyone else, he was getting one step closer every time.

    According to SutharsanNrs, consistency is the key. Every time he thought of giving up from intense post-workout pain, he reminded himself- No Pain, No gain! He firmly believes in ‘WORK IN SILENCE AND LET YOUR RESULTS MAKE THE NOISE.’ After a full year of diet, controlling food cravings, intense workout, and exercise, SutharsanNrs managed to shed his extra pounds and weigh 77kgs. He is a true inspiration for people dreaming about getting in shape and being fit.


    1. Namrata Khirwal

    Weight Loss Transformation - Before Photo of Namrata Khirwal
    Source

    Namrata Khirwal

    Namrata Khirwal has done something impossible, which will definitely make you lose your senses. Can you believe that someone can lose 17 kgs in just 6 months and that too without any professional help? It is so surreal yet so dreamy even to imagine.

    It all started in the 6th standard when her friends used to call her by names such as ‘fatso.’ Along with being offended and confused, she somewhere felt that something was wrong with her body. In her journey from 11 years of age to 21 years, she developed anxiety, low self-esteem, major body issue, and low self-confidence. However, what really gave her the weight loss motivation was her severe health problems, which were increasing and posing a threat to her life. Not only her skin started breaking out, but her hair also started falling, and she developed Gastroesophageal reflux disease. All this was also affecting her heart, which freaking scared her.

    This was when Namrata Khirwal decided to change her lifestyle and body to make them healthier. She started her diet and exercise on 31st January 2019. She advises cutting back ALL sugar and including fibers and vegetables. She also urges people to stop cold drinks and processed snacks and eat more nuts and fruits.

    For her, consistency is the key to everything. It is essential to start yoga, cardio, strength training, dancing, running, and making them a routine rather than doing them once in a while. Squats, pushups, planks, crunches are all effective measures to include. By following a healthier lifestyle and consistent workout, she lost 17 kgs in 6 months and waist down from 34 to 27.


    1. Garima Verma

    before photo weight loss transformation garima verma - posing in green suit in hotel's lobby
    Source

    Garima Verma

    This is an incredible journey from XL to XS and from being a lazy potato couch to a fitness freak. Her journey started around 5 years ago when she was pursuing her masters. Owing to an unhealthy lifestyle of binge eating and being super lazy, she never bothered to consider her health.

    What actually triggered her health concern was she wasn’ feeling healthy at all. In fact, the most important lesson her journey gives us is that you don’t have to change yourself if you are happy with how you look. Just because your friends or colleagues call you by different names does not mean something is wrong with you. You are perfect the way you are as long as you feel healthy.

    Days passed, and her workout routines became a habit. She used to push her limits and encourage herself every single time. She also made huge sacrifices, such as avoiding junk food, sugar, and processed food items. Garima started looking for more youtube videos, followed the weight loss exercise, and even received appreciation during the initial months. Her real Indian weight loss journey started when she used to weigh 60kgs in 2016 and continues when she is just 48kgs in 2020.


    1. Pallavi Preetinanda

    Weight loss before photo of pallavi preetinanda
    Source

    Pallavi Preetinanda

    It is incredibly heartbreaking to see a person hating their body just because of others’ opinions and judgments. The same happened with Pallavi Preetinanda when she found out about her ex-husband’s affairs with young nurses. She started to hate her body even more than before as she thought there must be something wrong with her. However, her story is just not any typical Indian girl transformation fat to fit as it is much more than this.

    She describes her story as being depressed, not eating for days, dealing with hormonal issues, period issues, and seeking vengeance for something which didn’t even deserve her attention. All she advises people is to have everything they crave. From the sweetest desserts and ice creams to mouth-watering home-cooked food, no one should deprive their body of what it demands. If you feel like taking a walk, then have one; if you want to sleep all day, sleep but never crush your body for other people’s opinions. She further encourages people to prioritize their mental health over any weighing scale. It is high time to realize the need to love and appreciate your bodies the way they are rather than starving yourself to achieve that ‘perfect’ figure.


    1. Garima Srivastava

    Garima Srivastava Before and After Photo Collage posing for camera
    Garima Srivastava

    Garima’s weight loss success story has made her, and everyone else realizes that being healthy and living a healthier life are not short term goals. Instead, they are a choice that should be maintained with consistency and dedication.

    Her inspiring journey is full of various ups and downs, messy situations, chaotic thoughts, and overcoming her weight issues. She urges people to understand the fact that everybody is different and hence, requires different workout routines and eating habits to maintain.

    Garima began expanding her knowledge about nutrition and weight loss that helped her to balance things out and gave her more detailed information. She does not only work hard to maintain herself but also strives hard to help the people around her to do the same. According to her, obesity needs to be defeated together by everyone.

    She shed her extra 18 kgs and came down from being 92 kgs to 74kgs. In this technologically advanced era of surgeries, she chose the hard path of losing weight.


    1. Mayank Gupta

    Mayank Gupta Before and After Photo Collage, posing and taking selfie
    Source

    Being the Director of a Spoken English and Personality Development institute situated in Indore, Mayank had a hectic schedule. His day started around 6 AM, and he had continuous classes till 10.30 PM and, thus, no extra time in between even for himself.

    Every new day at the institute was a special occasion for the students as a few of them bought their first bikes, they had their birthdays, promotions, and whatnot. All these celebrations come along with small parties, including processed snacks, confectionery items, cold drinks, and fats in different types of food. In other words, every day was a celebration, and he used to consume enormous amounts of sugar, oil, all-purpose flour, potatoes, cheese, etc., which leads to obesity.

    One day when he was unable to climb stairs normally without a pounding heart and shortness of breath, he realized something was wrong. He consulted a doctor and realized he had diabetes, high blood pressure, and high cholesterol levels.

    He started his weight loss journey India with 92 kg and 37% body fat. Slowly and steadily, he lost 12 kgs in one month and 32 kg in six months. He also believes inconsistency, making healthy habits, and workouts a routine to live a healthy life.


    1. Bonnie Martinez

    Weight Loss Transformation Bonnie Martinez Before After Photo posing collage
    Source

    Bonnie Martinez

    Bonnie used to be a lean child initially but gained weight throughout her years of puberty. She used to weigh 65kgs, and her classmates called her by different names. In her college, she used to eat freely without restricting her calorie intake and doing absolutely nothing to balance things.

    Things hit her hard when her mother discouraged the way she was looking, and she felt extremely bad for herself. She had gained more weight in the past few years and now weighed 80kgs.

    As a result, she started her Indian girl transformation fat to fit the weight loss journey in April 2016 and came down to 59kgs within 5-6 months.

    Bonnie advises people to quit sugar completely, intake lots of water, do yoga regularly, increase fruits and vegetables, replace rice with millets, and, most importantly, mark Sunday as your CHEAT DAY.

    Tell me in the comments, if you liked these real Indian weight loss stories of girls and boys. These weight loss transformation stories haven’t been ended here. We shall soon introduce more stories of weight loss with before and after photos.

    The post 7 Real Indian Weight Loss Stories first appeared on Health Keeda.


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