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Talking about healthy food what comes in everyone’s mind is some fancy super foods from west like quinoa, chia seeds, kale etc. The common factor in all of them are [ … ]

Talking about healthy food what comes in everyone’s mind is some fancy super foods from west like quinoa, chia seeds, kale etc. The common factor in all of them are that none of them are grown in India. This leads to a mindset among people that our Indian traditional snacks are unhealthy which is far from truth. These desi snacks will be healthier for your body and lighter for your wallet.

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Here we are presenting top five healthy snacks to buy in India:

• Roasted grams

My best friend who was in army would always carry a box full of roasted grams saying they are the savior during remote postings.

• Grams are packed with protein and when roasted taste delicious.
• You can add a pinch of salt or spices to add to the taste.

This cheap Indian snack are less messy to carry around and are fit for sudden hunger pangs. You can compliment it with a glass of butter milk.

Image courtesy :- www.indiamart.com

• Kurmura

Image courtesy :- www.sanjeevkapoor.com

Kurmura or the puffed time is a light and cheap Indian snack that you can relish any time.

• To add on to the taste one can roast it with some oil, turmeric and salt.
• It is light on your body and wallet too thus forms our cheap and healthy Indian snack.

Baked Indian snacks

Image courtesy :-www.timesofindia.com/timesfood

Backed food is always better than deep fried. Healthy Indian snack options here are Gujarati specialities like khakhra, ragi /nachni. Also backed soya sticks and bajra chips are healthy and cheap Indian snack options.

• Poha

Image courtesy :- www.cookManali.com

Poha or the flattened rice is one of the favourite snack in Indian subcontinent.

• Poha can be cooked with vegetables, groundnuts and ghee.
• This snack will be a low calorie Indian snack for weight loss. Relish it with pudina chatni.

Tilgul

Image courtesy :- www.mycookingjourney.com

It is snack time and you are craving for something sweet here is a cheap and healthy Indian snack the tilgul.

• Tilgul are ladoos of sesame seed and jiggery.
• They are full of vitamins calcium and iron.

You want to have a sweet after dinner but do not want to ditch your diet schedule tilgul is the best option. Lighter for the pocket and a healthy snack recipe for fitness lovers.

• Millet Upma

Gone are the days when millet was considered as poor man’s grain. It has received its place among urban fitness freaks due to its multitude health benefits.

• Millets can be used to cook upma (a south Indian porridge) with vegetables in it.
• It can be relished with coconut chutney.

It is cheap and a low calorie Indian snack for weight loss.

• Roasted Lotus seeds (phool makhana)

Phool makhana is quite satiating yet low calorie cheap Indian snack.

• It can be roasted using ghee with salt, pepper and amchoor.

It forms the best snack to satisfy hunger pangs and binging without getting into guilt of unhealthy snacking.

So go healthy with these cheap Indian snacks good for your body and lighter for your wallet.

So is It the time to ditch the expensive so called healthy food from the west? Give your answers in the comments

Helen Keller once said “Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.” Such [ … ]

Helen Keller once said

“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.”

Such story of passion, courage and hardwork is of Sangram Chougule who went on to become Mr Universe from a normal engineering student.

As he shares on many platforms he was interested in running and wrestling a child but never thought of making it a career but a gym trainer during his college days and his mentor whom he called Khan Uncle guided him towards his goal.

The passionate body builder has made the country proud at many platforms by winning Mr. Universe and Mr World in 2012 and 2014.

Sangram is also the six times winner of Mr. India title and five times Mr. Maharashtra title.

Image courtesy :- www.greatestphysique.com

Sangram Chougule Workout Schedule

Sharing his workout secrets he says he usually works out for three hours and for about 4–5 hours during competition season. His workout routine consists of strength and cardio exercises combined which helps to build muscle and to avoid fat. He also does yoga and running to maintain a balance in his workout.

Sangram Chougule diet secrets

Sangram Chougule’s diet is focused around 5-6 solid meals. It mainly contains different sources of proteins, carbohydrates and fats. He takes 2 -3 protein shakes for quick replenishment after a rigorous workout. Sangram Chougule makes it a point to have an optimum intake of protein with moderate amount of fats but with less carbs.

Peeping closer into Sangram Chougule diet, his breakfast includes 6 ounces of cooked chicken, 4 ounces of oatmeal with 2 whole eggs and 2 pieces of toasted brown bread. His lunch comprises of lean proteins and complex carbs with good fats which are derived from cooked chicken or any other non vegetarian food. He usually eats rice with green vegetables complimenting it with two teaspoons of olive oil. Sangram Chougule’s diet for dinner is lighter, mainly includes lean meat with a rice cup and boiled vegetables.

Sangram says one has genetically good body structure which is of course not possible to build by ourselves but that is not sufficient for body building. Good nutrition, proper workout and rest are essential. He insists on having a good muscle mind coordination. He says he has trained himself not only in body building but also to express himself and connect to people.

Sangram with his wife Snehal, Image courtesy:- Twitter

His story is an inspiration for all those who want to follow their passion and achieve great he ights. From a small place like Kolhapur to representing India at international stage. he has proved that passion and determination when come together goes a long way. Other than many coveted titles he owns fitness trainers and is a brand ambassador of many fitness products.

I bet you would all agree with me when I say that the Latin race is one of the most beautiful races in the world. I mean we’re talking about [ … ]

I bet you would all agree with me when I say that the Latin race is one of the most beautiful races in the world. I mean we’re talking about long dark lashes, well-sculpted noses, defined eyebrows, caramel-tanned skin, and killer figures. There’s no way they won’t make it to the list of the world’s most beautiful people. They are basically an easy ten.

And I think you would want to date them too.

If Latino or Latina beauty is what you seek, then there are many ways you can meet them. If you have the money, you can book a flight to some of the most gorgeous Latin countries. If you have friends or acquaintances who work in those countries, you can ask them to hook you up on a blind date with someone who can possibly be the true love you’ve always dreamed of. Or, you can be practical and try to find your better half in one of the most convenient mediums of dating we have today: Online dating.

The World of Online Dating

People have mixed opinions about online dating (read more). Some think it’s ineffective and you only become attracted to the other person on a superficial level. These skeptics argue that it is not possible to fall in love through pictures and videos alone and believe that having a real-life meetup is still the one best way to make sure that you’re feeling the real thing. This doesn’t stop hopeless romantics from trying “cyberdating” though. The pro faction argues that it is okay to date online. Some even say that being able to fall in love with someone by verbal communication alone is a purer form of love. No physical contact; no touchy-feely moments – just two lovely souls connecting with each other.

Nowadays, the reality of online dating has been skewed somewhat. Everyone starts to crave instant things: instant noodles, instant money, and even instant cuddles. Dating sites have shifted from being the usual get-to-know-each-other online kind of thing to swipe-left-swipe-right-come-on-over-if-we-match sort of thing. I will refrain from mentioning any dating apps that practice the latter but I’m pretty sure you can figure out which ones I’m talking about. I bet you’ve even used them at one time or another.

People crave emotional attachment and intimacy so much that they’d take any shortcut to grab them in an instant. Relationships don’t work like that, though – whether fostered online or offline. You’ve got to take the high road and work on your love life normally. Instant things don’t last very long – let alone satisfy you at a core level. It will fulfil your transient desires but never your lifelong aspirations. If you aspire for a good partner, it doesn’t matter if you meet them online or offline. What matters is that you work hard for it and make sure that you “connect” at a personal level. You have to bare your souls naked not your bodies.

Latino or not, many dating websites stay true to the principles of love and dating. And we’re here to help you spot the very best ones.

How To Spot The Best Latino Dating Sites

If you dream of dating a Latino or Latina beauty but live miles away from Latin countries, you can always meet these wonderful people online. The internet has given way for love to flourish despite great distances. You’ll hear news about interracial couples getting married every day! The best part is that their love stories always brim of hope and affection, telling us that true love still does exist in this instant world. If you’re ready to make your own fairy tale come to life, first you have to find the right website. A good website is always your ticket to real happiness. It’s what’s going to make or break your impression of online dating. Choose wisely!

The Best Latino Dating Sites Are Secure

When logging into dating websites like http://bestlatindatingsites.com/, one of the most important things you have to consider is the safety of your personal information. The online world is cruel as it is kind. There are many people just waiting to take advantage of you. Don’t trust websites that do not show legitimate licenses, certificates, portfolios, and other documents that prove their honest operations. Anyone can own or start a dating website but not everyone can be trusted. Steer clear from websites that do not screen or validate your identity (e.g. asks very shallow information) and websites that ask about sensitive information (e.g. credit card details). Remember, you are not shopping for a date. Dating websites should be free for sign-ups.

The Best Latino Dating Sites Monitor Foul Activity

If some members of the site are acting shady, disrespectful, or in many cases, exhibit harassing behaviors and the moderators choose to let it be, then you’re better off using another dating website. You shouldn’t keep on using a dating site or app knowing that you are uncomfortable and unsafe. Garbage is garbage; look for better hearts.

The Best Latino Dating Sites Validate the Authenticity of User Information

It’s normal for members of a dating site to have nicknames or usernames. Some people may even call themselves “prettysexycat18” or “hotterthanyourex122” and that’s completely fine. It’s all good fun. However, responsible site owners should authenticate the existence of every member. For example, stock photos should be prohibited, and only real-life pictures can be used. This should be practiced because users need to be aware of who they’re conversing with. A teenage girl (18), for example, may accidentally meet up with a 65-year-old pedo that pretended to be a young 24-year-old man. While age shouldn’t be a barrier to love, falsified information is a completely different case. If you think your match is too good to be true, ask for a real time selfie or have a video conversation to make sure you’re talking to the real deal.

So, how about you? Are you ready to meet the love of your life online?

Glutathione is one of the most important antioxidants required for the body; it is crucial to ensure the highest immunity for every cell in the body. Doctors often refer to [ … ]

Glutathione is one of the most important antioxidants required for the body; it is crucial to ensure the highest immunity for every cell in the body. Doctors often refer to this as the master of all the oxidants required for the body, as they are essential for immunity and skin health also. Vitamin C is what is needed to be consumed to increase the content of Glutathione in the body.

It also works in a team with the antioxidant providing a natural skincare routine:

Glutone 1000

Commonly we hear bad reviews about products that promise to make skin look younger, but apparently, it does not apply to all the products. Thus, one must not judge the product without employing it. This product stands out from the others because apart from providing health to the skin, it also benefits health in other aspects as well. There is no harm in choosing a product which is suitable for the cells. According to a user, the application of the product did remove the wrinkles although not instantly and turned the skin both soft and glimmer. The process was slower than what was written on the product, but the results did show up at last.

Escor Z

We do not give importance to the fact that the skin has to fight over many UV radiations which can penetrate the layers of the skin and cause the overproduction of Melanin. The Vitamin C present in Escor Z is tipped to increase the lightening of the skin and helps to reduce the radicals in them. If we put this product in the health drinks, the acceleration of the benefits is more.

It is inevitable that one cannot solve the issue mentioned above only with the help of sunscreens and lotions; at some point, this product is required, and the results are quite promising. The best part is that it makes the skin lighten without any side effects in the space of a few months. It is trustworthy, and one must go for this product without a wince.

How to use the product?

Into a glass of water, preferably normal water, add 1 tablet of the Glutone 1000 and one tablet of the Escor Z and dissolve it entirely, which will take around 2 minutes. The best time to consume the product is during the morning time, in an empty stomach. Do not worry, the taste is nothing unbearable, and in many cases, you won’t even notice it. It is recommended that this practice is for a minimum of 3 – 4 months and the results will start showing up from the end of the first month onwards.

Verdict

Do not fear about any hidden facts or claims just because this product promises healthy skin tips and body. In fact, this is one of the most potent antioxidant and beautiful skin care tools for complete body detoxification out there. The prices are also on the better side, but ensure to stay consistent with the usage.

You can buy the product here Clickoncare

Junk food is something that we all love to munch or eat and a majority of the world’s population consumes one junk food meal at least once a day. We [ … ]

Junk food is something that we all love to munch or eat and a majority of the world’s population consumes one junk food meal at least once a day. We all have our own favorites and there’s no harm in consuming these food items. The major concern over here is that do we consume protein? Even if we do then how much protein do we consume per day?

Did you know that protein is really essential for a healthy lifestyle? Protein accelerates growth, energizes us and ensures fitness. There are many cheap protein foods that I am sure that most of us can afford and it definitely suits the budget. These cheap high protein foods can be consumed regularly for different health benefits and at the end, we would acquire a good physique to boast about with utmost confidence.

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The following are a few cheapest protein sources in India suggested by Fittuber:

1. Tofu

If you are fond of eating paneer then this food item is something that you’ll surely love. This paneer is made entirely of soya bean. It is one of the best sources of protein to include in your diet while satisfying your taste bud to the fullest.

2. Fish

Fish is a rich source of protein and must be a part of our daily diet. There may be several categories of fish but whitefish is always the best. It is beneficial to our health in several ways and the best part is that it does not cause any health problems. Hence, it is good for regular consumption.

3. Paneer

Paneer is a dish that most of us cannot resist due to its savoring taste. This cottage cheese s full of protein to keep us energized for one whole day. Of course, it is affordable and at the same time good for health.

4. Chicken Breast

We often ask the butcher or meat shop vendors to provide us chicken in kilograms that contain bone. A whole chicken definitely costs a lot. But if you are fond of eating chicken and want it to match your budget then you can purchase boneless chicken breasts easily.

5. Legumes

Legumes include rajma, chickpeas, black chana, etc that we love to intake. The reason why I have included this on the list is due to its cheap price and high nutritional values. Try consuming it in the form of sprouts for better health benefits.

6. Milk

I am sure all you must be aware of the fact that milk is the best source of protein and this is the reason why we all must include them in our list. Instead of drinking full cream milk you must purchase double toned milk as this milk contains more nutrients and curbs majority of our health problems.

7. Egg white

If you are a non-vegetarian then it is something obvious that many of you consume eggs almost every day during breakfast. But, if you’ll only consume egg white you will get three major benefits- curb hunger, no side effects on health and of course protein.

8. Peanuts

Whether you are a foodie or not, you must be at least looking for some light snack to consume in the evening. What about peanuts? Peanuts can be eaten when we feel like munching snacks. It will definitely not harm your health and will provide you protein.

9. Lentils

There are a few people who do not eat lentils as it might not provide the taste that they desire. But remember one thing, by avoiding lentils you are missing out a very important source of protein. It is an affordable protein-rich food.

10 Whey Protein

Whey protein is consumed by all the fitness enthusiasts. That doesn’t mean that if you’re not going to a gym you cannot consume this food item. Through its consumption you become absolutely fit and gain good physique.

So friends did you find my post helpful? Do comment your views about this post below.

In today’s era, the level of competition has become extremely high and so it has become really crucial not only to create an identity but also to win and get [ … ]

In today’s era, the level of competition has become extremely high and so it has become really crucial not only to create an identity but also to win and get the best title under a particular category. I am sure all of you must have heard the popular dialogue of 3 Idiots film in which Boman Irani said that nobody remembers the name of the person who comes second. You will only be remembered if you are the best. Keeping this thought in mind, Thakur Anoop Singh winner of bodybuilding championships created such a strong image in this world that nobody can ever forget his name. He is a multi-talented person who has not only been a perfect son but has also worked as a pilot, actor and a bodybuilder ultimately becoming an award winner at a global level.

Now, let us discuss Anoop Singh fitness motivational story in detail which will be followed by his diet and workout plan:

Milestones of Thakur Anoop Singh’s Bodybuilding Career

Did you know that Thakur Anoop Singh never aspired to be a bodybuilder or an actor during his school days? In fact, he always wanted to be a pilot and did become one after graduation. Due to a recession, he had to eradicate his dream and pursue another career instead of sitting idle. It was at that instant he decided to opt for acting and after giving numerous audition he got selected for ‘Mahabharat.’ His debut impressed the audience as well as the whole production house of the series and this fame opened doors to more golden opportunities in the field of acting.

Unfortunately, he left the field as he wasn’t able to bear the overweight figure that he gained for his role in Mahabharat. He immediately made his entry into gym soon after exiting from Mahabharat and started working on to become fit again.  Hi friend, Rohit Shetty, assisted him in this goal and after several months of dedicated workouts, he acquired a figure worth entering a bodybuilding competition.

The year 2015 is the most precious year of Thakur Anoop’s life as he won three titles back to back in this year. He won a silver medal in Mr. India bodybuilding championship, followed by Mr. Asia bodybuilding contest winning a bronze medal and finally he won a gold medal in seventh WBPF World Bodybuilding Championship. He is now a very prominent face of the entire world and his bodybuilding tip are followed by most of the aspiring bodybuilders.

Thakur Anoop Singh Diet

Being a foodie, it was a very challenging task for Thakur to ignore the thoughts of all his favorite meals and adopt a healthy diet. But he did so and he is strict about his diet even today. Do you wish to see his diet plan? Thakur usually consumes 5 meals in a day (Breakfast, Lunch, Pre-workout, Post-workout and Dinner). The following is the diet routine of Thakur Anoop Singh:

Breakfast- Whey Protein, oats and 10 egg whites.

Lunch- Chicken breast with vegetables, 5 egg white omelet, sweet potato with lemon ice tea or watermelon slices

Pre-workout meal- Chicken breast with vegetables, 5 egg white omelet

Post-workout meal- Oats, Whey Protein, 10 egg whites, 1 scoop

Dinner- Chicken breast, salad, 6 egg whites

Thakur Anoop Singh’s Workout

Anoop was well aware of the fact that bodybuilding routine wouldn’t be based on his convenience. If one aspires to become a bodybuilder, he has to get out of his comfort zone and give his 1000 percent in the gym. The workout routine might seem tiring but at the end, one will get used to it. Let us have a look at his workout routine:

Monday- Crunches, leg raises, cables, overhead press, lateral raises, shrugs, front raises, standing calf raise, seated calf raise

Tuesday- Squats, leg press, leg extension

Wednesday- Leg raises, crunches, sit-ups, bench press, incline/decline press, tricep pushdown

Thursday- Leg curl, lunges, stiff leg deadlift, standing/seated calf raise

Friday- Deadlift, pullup, lat pulldown, rowing, bicep curl, hammer curl

Saturday-Rest

Sunday- Squats, leg press, leg extension

So friends did you find this pot helpful and motivating. How many of you are trying to adopt his diet plan or workout plan? Please comment your opinion below.

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