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Front Health Post a platform that reveals healthcare tips along with supplement reviews by experts. We focus on delivering valuable information to our audience.
Blog Added: November 30, 2015 09:39:23 PM
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How to Get Back on Your Feet After a Hospital Stay

If you’ve been in and out of hospitals, you must know how much of a struggle it is to get back on track. After a cycle of treatments, a battery of tests, and a seemingly...

recoveryIf you’ve been in and out of hospitals, you must know how much of a struggle it is to get back on track. After a cycle of treatments, a battery of tests, and a seemingly endless list of medications, you are most likely longing for the comforts of home.

If it’s your first time to be hospitalized, on the other hand, the feeling of wanting to be back to a more familiar place would also be on your mind. Most people would not relish to be confined in the antiseptic air of hospitals no matter how badly they need treatment.

In any case, whether you’re a chronic patient or a first-time visitor to a hospital, there is still no place like home. When you’ve successfully hurdled an operation or are recuperating from an illness, going home would be a welcome relief.

Home Sweet Home

Returning home is an important step towards your road to recovery. When you are well enough to be released from the hospital, your healthcare team will normally give you instructions to follow to ensure that you get back to the pink of health.

This is where some people falter. The hurried and harried lifestyle of the 21st century contributes to the burgeoning hospital readmission rates. This can indicate that people may not be taking enough measures or, more importantly, enough time to recuperate, leading to a relapse and hospital readmission.

The Lost Art of Convalescence

To convalesce is to regain your health and build up strength so you can go back to normal. The recovery process varies on every condition – whether you’re back from a major illness, surgery or some form of medical treatment. In most instances, a certain period is given for you to let your body heal and be healthy.

The value of convalescing is increasingly getting lost in the demands of modern day life. People are in a rush to get back to work (whether by force or need), besieged by household chores, or simply cannot tolerate staying put and “doing nothing.” Today’s lifestyles seem to have put the pressure on people to do something, anything really, just to avoid being idle.

This way of thinking and living contradicts the importance of convalescing, where you are encouraged to take it easy. To bounce back from illness, you are advised to slow down and rest instead of frantically pushing your mind and body to adapt to the insistent demands of career and home.

To help you restore your form, here are three simple things to do after coming home from your hospital stay:

  1. Eat Healthily

Your body will greatly benefit from nutrition provided by healthy food while you are convalescing. Nourish yourself with a healthy diet consisting of fresh fruit and vegetables, whole grains and lean meats.

Protein

  • Chow down on food rich in protein like eggs, low fat cheese, yogurt or white-meat poultry
  • You can also go for seafood, soy-based food, beans, and lean beef or pork tenderloin

Protein helps in building, maintaining and repairing muscle, as well as in bone building. It also aids in healing wounds and transporting nutrients to keep your immune system strong.

Vitamins

While you can benefit from a variety of nutrients, vitamins C and D, calcium and zinc may be considered superstars in healing your body.

  • Citrus fruits, broccoli and bell peppers are some rich sources of vitamin C that aid in repairing tendons, ligaments and wounds from surgeries.
  • You can get zinc from consuming whole-grain products, nuts, and seeds, among others. This mineral will help boost your immune system and promotes faster wound healing.
  • Vitamin D and calcium help in mending, protecting and strengthening the bones in your body.

Fiber

Some medications can cause constipation. To alleviate this, fiber is a recommended part of a healthy diet. You can get fiber from fruits, vegetables, legumes, nuts and whole grains. Along with drinking plenty of water, you can also drink prune juice as your fiber source.

To get the appropriate food for your condition, consult your physician or dietician. There might be some restrictions or special instructions on what and how much to eat.

  1. Get some exercise

Depending on your situation, your body can also benefit from some amount of physical activity. Exercise can help you by:

  • Improving general fitness
  • Amping up your cardio
  • Boosting your immune system
  • Regulating hormones and blood-sugar levels
  • Decreasing inflammation

Based on what your doctor ordered, you can add exercise to your recovery program. Perhaps you can start off with light activity like walking around the house, basic stretching or gentle yoga exercises to help you recover faster.

Again, you must work closely with your healthcare provider to determine which exercises are allowed for your specific condition. If you have mobility concerns or need assistance moving around, you can always ask a friend or family member.

Trained and skilled nurses can also aid you when you opt for a home physiotherapy and rehabilitation service. Whether you need to restore certain functions after surgery, illness, or injury or need mobility assistance, a home physiotherapist can provide you with a tailored plan that will help nurse you back to health.

  1. Indulge in rest and relaxation

Last, but certainly not the least, you must allow yourself to get some rest and relaxation. A hospital stay can be quite overwhelming and sometimes stressful. Along with the physical exhaustion, your mind and heart have been through a rollercoaster of thoughts and emotions.

To feel calmer and to rejuvenate, choose to spend some quality moments with yourself or with loved ones. Do so in a restful place that will not require you to exert too much effort or experience unnecessary strain and tension.

You can do this at home or, better yet, book a hotel and spa stay where you can really indulge and pamper yourself. There are places like hotel spas and resorts that cater to helping you relax and recover, so take advantage of them to maximize your healing period.

Get the help you need

The support of your family or close friends can also help you recover quickly. In addition, you can benefit from turning to a mobile nursing service that can provide you with professional care and attention at home.

A reliable home nursing service can also benefit you with their expert skills and well thought out convalescing program. There are budget-friendly nursing services who can provide you with a convenient and bespoke care plan that includes a thorough assessment and careful explanation of the program to your family members or guardians, if any.

These “angels of care” are equipped with proper training and knowledge, as well as the experience of delivering appropriate health care in close coordination with your doctor.

Getting back to tip-top shape after being admitted to a hospital requires patience and commitment from you. Without your will and cooperation with your healthcare providers, your immediate recovery and full restoration to health might be put on the line. It is in your best interest that you invest your whole being into getting back in shape so you can enjoy life more.

AUTHOR BIO

Ibrahim Khader founded Angels of Medical Care in 2010. The name “Angels” was chosen because of his belief that nurses are angels of healing and care with the blessings of the creator. The company has flourished and is now one of the best, most renowned home care companies in Dubai.



Common Causes of Cramps Before Period

Have you ever experienced the pain of cramps before period? It must be not comfortable. There are many causes of this tiring symptom. To find it out, read the following article. Cramps before period is...

Have you ever experienced the pain of cramps before period? It must be not comfortable. There are many causes of this tiring symptom. To find it out, read the following article.

Cramps before period is just a sign of the return of menstruation. This symptom can make female mild to severe abdominal pains. It can occur 1-3 days before period in some women. Meanwhile, others can deal with cramping a week earlier. Although the pain will disappear after a few days, cramps before period are totally uncomfortable.

However, cramps before period are not related to menses at all times. In some cases, they can indicate that the implantation has happened. When the egg and sperm fertilize, it will cause mild cramping before menstruation.

Most importantly, if your camps go with vaginal bleeding, there can be a noticeable sign of serious diseases such as pelvic inflammatory, growths (benign and cancerous) on the reproductive organs or endometriosis.

Let’s look in depth at some common causes of cramps before period.

  1. Pre-menstrual cramps 1 or 2 days before period

Some women say that, experiencing cramps before period is so frequent that they consider them as parts of their menstrual cycle.

According to many studies, it is indicated that cramps before menstruation are caused by dysmenorrhea. Women can feel the mild or severe pain at abdominal area in a few days before the “red lights” properly starts. Usually, after maximally 4 days, the cramping pain will disappear. There are some symptoms you may have such as a feeling of pressure in the abdomen, extreme tiredness or diarrhea.

  1. Implantation cramps before period

One of the most common causes of cramps before period is the process of implantation. After the egg and the perm fertilized, the fertilized egg would be on its way to attach to the uterus. It means that you have become pregnant.

Then, you can feel the mild cramps which occurs rather close to your period. So, some women will misunderstand that the cramping just happen as normal. To help you know more about your pregnancy, there are other signs accompanying with such as increased levels of fatigue, and nausea with or without vomiting, hormonal changes or white discharge.

However, to make sure that you will have a baby, it is considered as the best choice for you to go to hospital to take a pregnancy test.

  1. Cramps before period caused by ovulation

Instead of occuring in a few days before period, cramps caused by ovulation often appear about 2 weeks before the start of the next period. What is the sign of this symptom?

Some may have sudden sharp pains in the abdominal area during the process of ovulating. In addition, few women feel the pain on both sides of their belly. Instead, they have one-sided abdominal pain which can go with light pinkish spotting or thick white ovulation discharge.

  1. Cramps before period are caused by Ovarian cysts

Most people believe that Ovarian cysts are dangerous and need eliminating. On the contrary, they are normal parts of the menstruation, and there is nothing serious because they will disappear.

However, large or ruptured ovarian cysts cause many pains to patients. This pain often start from abdominal belly and convert to the back.

You seem to suffer this pain a little time because doctors will approach to ovarian cysts by “waiting and seeing”. Then, you can take a surgery in case of the abnormal bleeding or the severe pain. Another purpose is to avoid the capability of ovarian cancer.

  1. Can Uterine fibroids cause cramps before period?

There is no doubt that the uterus cannot work as usual if it is at risk of uterine fibroids.

The pelvis is the first part of the body, which suffers the dull aching pain of fibroids. Then, the more the period comes close to, the more painful this lower abdominal area has to be. And the cramps before period are unavoidable. The worst thing the body can experience is anemia.

So, it is essential for patients to go to hospital. Then, the fibroid growth can be monitored. If it seems to be larger or more severe, patients have to take a surgery to remove those.

  1. Cancer

In rare cases, cramps before period can be caused by cancer – a serious disease. If you doubt about those, you should get a checkup immediately. It becomes more necessary if you are experiencing chronic cramps which does not disappear with the unexplained bloat.

Above are the most common causes of cramps before period. Hope that, with useful information in this article, you can know more about this symptom which can help you get timely solutions.

Reference: https://carekees.com/cramps-before-period/

cramps-before-period



7 Tips To Manage The Knee Pain Effectively

With the busy lifestyle and increasing technologies, people are facing lots of health troubles. Most of the times, we are sideline our health to meet other deadlines, either at the workplace or at home. Moreover,...

7 Tips To Manage The Knee Pain EffectivelyWith the busy lifestyle and increasing technologies, people are facing lots of health troubles. Most of the times, we are sideline our health to meet other deadlines, either at the workplace or at home. Moreover, we may not be perfect about our diet and become carefree about our habits.

With technologies in our smartphones and tablets, we hardly move out of our places to make any purchases. Therefore, we hardly get any exercise in the natural course. The only exercise we can get is if we especially, go to a gym for a workout or for a walk. But, most of us drop the plans of going for a walk or to a gym due to our lethargy or the busy schedules. Due to lack of exercise, our body suffers from several aches in joints and other parts.

Knee pain is one such pain that you get in your knee joints, and it can adversely affect the quality of your life. If you do not manage it beforehand, it may worsen the condition. So, it vital that you should focus on strengthening your joints before they lose their mobility.

Let us take a look at some of the things you can do to effectively manage the knee pain in your daily routine.

#1. Start Exercising

When you find yourself experiencing a knee pain, even if it is mild, it is crucial for you to start exercising before the condition worsens. Exercises strengthen your joints that suffer from pain over a span of time due to lack of the required movement. We all are tech-oriented people, who perform our tasks just sitting in one place. Moreover, we all have hectic work schedules, which require us to sit for hours together. As a result, our body hardly gets any exercise. So, get up, and start exercising before your joints start complaining.

#2. Develop Yourself For A Better Health

It is crucial for you to get yourself examined by a doctor at regular intervals. Also, it is advisable that you should not take any injury, pain, or a health condition lightly and ignore. Treat all injuries, pains, and health conditions right away before they worsen. Focus on improving the health in all ways. Pace yourself to step towards a pain-free life. Knees are one of the most important joints in the body, as a majority of our mobility is dependent on them. Try to balance things in the right way, for example, work, home and health should go parallel.

#3. Reduce Some Weight

Weight plays a major role in having several injuries, pain, as well as health conditions. It also affects the joints, especially, the knees. If you are overweight, then your knees are bound to get its pressure. Therefore, it is advisable that you should lose some weight if you are facing a knee pain. However, losing those extra pounds will be beneficial to your overall health. It is to be noted that the chances of getting osteoarthritis of the knee are reduced.

#4. Get The Right Treatment

If you still find yourself trapped in the knee pain, in spite of losing the weight, then it is advisable that you get the right treatment for the same. Medicines temporarily subside the pain and they also have several side effects on the body. Therefore, we recommend that you pay a visit to a good physical therapy center like RBR Physical Therapy in Raleigh, NC and consult the physical therapists.

Yes, you read that right. Physical therapy is one of the best solutions to relieving any sort of pain. Physical therapists are the experts of healing pain and injuries. They have the right treatment plan for treating your pain, which will fulfill your individual needs as well. Moreover, there are various kinds of therapies that effectively work on your pain and relieve it quickly.

#5. Increase Your Flexibility

It is vital that you must increase the flexibility of the body through various exercises. Today, physical therapies have also proved to effectively help you increase the flexibility of your body. Physical therapists closely work with the patients to design their treatment plans that completely meet their needs. Therefore, you can also visit a good physical therapy clinic to relieve your knee pain accurately.

#6. Hot And Cold Treatments

Applying an ice pack can always help reduce the swell. After the swell is reduced, you can try applying heat to relieve the pain. However, it is to be noted that applying heat and ice should not be more than 10 minutes. Whatever treatment you apply to your knees, do not do it for a long time. These treatments, definitely, work on your pain and give a soothing effect on your swells and pain.

#7. Take Help Of Knee Braces

Doctors sometimes recommend knee braces as an additional support to your knee joints. Wearing them can effectively reduce pain, and help you feel more stable, preventing injuries as well. As a result, you are less like to have falls and injuries are prevented.

The most important thing is to prevent the pain in the joints. It can be done through exercising. However, if you get a knee pain and it prevails for a long time, you can definitely follow the approaches we discussed above.



What You Need To Know About Teeth Sensitivity

Having sensitive teeth is an unpleasant experience because you will have to avoid eating either hot beverages or cold drinks. If this is the type of experience you have, you need to once and for...

Teeth SensitivityHaving sensitive teeth is an unpleasant experience because you will have to avoid eating either hot beverages or cold drinks. If this is the type of experience you have, you need to once and for all treat this painful condition. According to the AGD (Academy of General Dentistry), approximately 40 million US citizens experience teeth-sensitivity. So, what causes teeth sensitivity? To get to the answer to this query, let us dive into its origins, its causality, and its treatments.

Background of Dentin Hypersensitivity

Dentin can be described as the components that make up the inside part of your tooth. Dentin comprises of the small nerve endings and the microscopic tubules. To protect the dentin from outside forces, the tooth enamel crowns this part of the tooth, as the dentin extends down to the root of the tooth where it is protected by the cementum.

According to ADA (American Dental Association), the hypersensitivity of dentin happens when the dentin is exposed to the external environment after to the enamel breaks down. When the enamel is worn out, it reveals the tiny nerve endings to sticky, acidic, hot and cold foods which cause a lot of pain.

Causes of sensitive teeth

The following dental issues can cause sensitive teeth:

  • Tooth erosion because of highly acidic beverages and foods
  • Teeth grinding at night
  • Using of hard toothbrush that will wear out the enamel and gripping the toothbrush hard while brushing hard
  • Broken teeth, worn out the leaky filling and tooth decay that expose the dentin
  • A recession of the gums that leave your root exposed.

 

Temporary post dental treatment sensitivity after procedures such as fillings, tooth bleaching and placing of crowns

Preliminary dental treatment

Booking a consultative appointment with your dentist is the first step to getting relief from the uncomfortable feeling. When you are with your dentist, describe the symptoms you experience, explain when you started getting the pain and also mention what the triggers are for the feeling of sensitivity. Additionally, even indicate if there are things that make it feel much better.

After the dental examination and the origin of the sensitivity is clear-cut, the dentist will treat the underlying factors. The treatment might be as simple as replacing a worn our filling or filling in a cavity. But if your discomfort originates from gum loss exposing the surfaces of your roots, a gum graft may be suggested by your dentist, which a periodontist would happily undertake so that the tooth and the root surface can be taken care of.

How to prevent tooth sensitivity

It is possible to reduce the sensitivity of your teeth by maintaining good dental hygiene that will help to prevent a periodontal disease or formation of receding gums. The most common ways of reducing your sensitivity are brushing and flossing your teeth regularly and also using low-abrasion toothpaste to help reduce any slight chance of having sensitive teeth.

Eating a less acidic food or beverage can also help to prevent the formation of sensitive teeth. If it comes to the point in time when you start ignoring a sensitive tooth, you will be adding salt to injury. You will be opening up the floodgates of other dental problems, especially if the pain makes you avoid good habits of brushing, which then makes your tooth vulnerable to gum disease and tooth decay.

You can also plan to be going for routine x-rays to help identify any tooth decay early enough. You should even plan to have biyearly cleaning to remove stubborn plaque to maintain good oral health. You can also plan to have a cleaning routine that you can stick with. It has been shown that brushing and flossing easily prevent gingivitis.

When brushing your teeth, use a toothbrush that has soft bristles. It is easy to stimulate pain when you use a hard plastic brush because it can get through to the dentin over time. Before brushing your teeth, try to pass the toothbrush under warm water to make the bristles softer.

Desensitizing products

There are situations that you might not see any apparent cause of the pain you are feeling. Even in these situations, the dentist has several treatments that can help to manage the sensitivity of your teeth. An in-office fluoride gel can be applied by your dentist to make the enamel of your teeth strong enough and also reduce the painful experiences. There are also some OTC desensitizing tubes of toothpaste that are used to block off the nerve endings in the dentin that is exposed.

These desensitizing toothpaste can be used regularly to get the best results that are noticeable in a matter of weeks. After brushing your teeth, the dentist can also recommend the application of the desensitizing toothpaste on the affected areas.

If you discover that the basis of your tooth sensitivity is linked with the grinding of teeth during the night time, talk to your dentist about using a mouthguard that you can wear at night. It is possible to purchase an already made mouthguard from a local drugstore; your dentist can also make a custom fit mouthguard piece for you.

Teeth whitening procedures can make your teeth to sparkle, but the process involves the use of chemicals that can irritate the nerve endings in your tooth. Stay clear of any whitening agents and clean your teeth as often as you can after eating sugary foods.

Conclusion

The cause of sensitive teeth is usually a mystery that can be solved only with the help of your dentist. If you feel you are experiencing the effects of sensitive teeth, book an appointment with your dentist so that you can resume eating the foods that you love.



How To Treat Insomnia With Physical Therapy

Insomnia is a mental condition that can be caused by several underlying factors such as stress, anxiety, depression, arthritis, chronic pain, low back pain, and asthma. In addition to that, neurological problems such as...

Insomnia is a mental condition that can be caused by several underlying factors such as stress, anxiety, depression, arthritis, chronic pain, low back pain, and asthma. In addition to that, neurological problems such as Parkinson’s disease, and gastrointestinal conditions like reflux can also lead to insomnia. Insomnia is nothing but a brain disease that is characterized by habitual sleeplessness.

So if you are unable to sleep properly for a couple of weeks now and are seeing it’s consequences on your personal and professional lives, then you must seek a right treatment for it. And if you fail to treat insomnia at the right time it can lead to further problems.

Insomnia can be treated in many different ways, but physical therapy is one of the best ways to deal with this problem.

Physical Therapy Techniques for Insomnia

Massage Therapy

MassageIf in case, you are unable to sleep because of stress and anxiety, then a physical therapy technique called massage therapy can prove to be very helpful in your recovery. Yes, physical therapy is a kind of treatment approach that focuses on addressing the root cause of your problem. And when it comes to treating insomnia, your physical therapist will implement the same approach. First, they will try to identify the actual cause of your problem, and then address it with the right treatment technique

So, when insomnia stems from stress, they treat it with massage therapy, because it decreases the level of cortisol in your body. Cortisol is a stress hormone and its increase in your body can lead to problems such as sleeplessness. In addition to that, high-level of cortisol can also lead to frequent bouts of headaches and digestive problems.

So, if you go for massage therapy, you can easily recover from insomnia.

Aquatic Therapy

Aquatic TherapyPeople who struggle with insomnia due to prolonged illnesses like arthritis can gain enormous benefit if they go for a physical therapy technique called aquatic therapy. It is a treatment technique, wherein patients are asked to perform quality exercises in water for improving fitness, enhancing blood flow and for relaxation. And since aquatic therapy plays a crucial role in alleviating the pain caused by arthritis, helps in increasing blood flow and provides enormous relaxation, it eventually helps in improving your sleep.

So, if you have arthritis and are finding it really difficult to sleep properly, then it’s better that you consult a skilled physical therapist in your area to deal heal your problem with quartic therapy.

Manual Therapy

Manual TherapySleeplessness can also be treated with manual therapy if it is caused by conditions like low back pain, and chronic pain. Manual therapy includes soft tissue massage, joint mobilization, and neuromuscular techniques, which are very effective for releasing muscle tension, improving blood flow and for enhancing the natural healing system of the body.

So, if you are struggling with insomnia because of muscle and joint pain, you can easily rely on manual therapy. For example, if you are dealing with back pain, which is making it difficult for you to get a good night’s sleep, it’s better to take the support of manual therapy to reduce your pain, restore your functions and to improve your sleep.

All the above-mentioned physical therapy techniques are used for treating a wide range of musculoskeletal conditions and illnesses like arthritis and Parkinson’s disease, which hamper one’s sleep. Until and unless you feel relaxed you can’t get good sleep, and perhaps that’s the reason people rely a lot on physical therapy services.

Physical therapy services are extremely helpful in minimizing stress and in managing anxiety and depression, so they improve your sleep naturally. In addition to that, physical therapy is also very important for improving blood circulation, reducing blood pressure and for promoting muscle relaxation, which again helps in improving sleep.

Techniques like massage therapy play an enormously important part in improving posture and in strengthening your immune system. Sometimes conditions like neck pain and back pain also result from poor posture. And as back pain and neck pain can also lead to sleeplessness sometimes, improving posture can actually have a huge impact on your sleeping pattern. When you remain physically fit, you obviously get good sleep.

Most of the times, when seeking treatment for your problem, you only end up getting a temporary solution for it. However, if you want to improve the quality of your life, it’s important that you address the underlying cause of your problem.

Therefore, when it comes to treating insomnia, it’s extremely important that you focus on addressing its root cause, otherwise, you will keep on experiencing it over and over again.

So take the advantages of physical therapy techniques like massage therapy, manual therapy, and aquatic therapy to heal the underlying cause of insomnia and to live a healthy life.

About the Author:

Martin is a writer, student and pet lover. He loves butter chicken, and seeing his small pug, naughty Annie. When he isn’t writing, you can find her at near Starbucks.



What You Can Do Today for Healthy, Happy Aging in the Future

The path to healthy and happy aging begins today, with a few simple steps. After all, lost time can never be retrieved, especially if you know you have already fallen into some bad habits that...

Happy AgingThe path to healthy and happy aging begins today, with a few simple steps. After all, lost time can never be retrieved, especially if you know you have already fallen into some bad habits that adversely affect your health.

Drinking, smoking, a sedentary lifestyle and an unhealthy attachment to fast food may have already worked their way into your system. The thing is, if you really want to turn things around, now is the time.

Aas you explore the different things you can do today for happy aging in the future, do not hesitate to ask for support and help. This way, someone can help keep you on track and always motivated.

Always remember that reaching your goals will take time. You may also encounter some pitfalls and temptations along the way. Whenever you fall back into a not-so-good habit, do not beat yourself up; instead, stand up and start over.

Here are eight resolutions you can start today for healthy aging, and a happier life later on.

1.  Make Walking Part of Your Daily Routine

One of the easiest and most effective forms of exercise is walking, regardless of your age and fitness level. A 30-minute walk per day is enough to reduce your risk of different illnesses and enjoy better health.

If you find walking a boring exercise, you can listen to an audiobook while strolling, ask a friend to join you, or take the stairs instead of the elevator whenever possible. Indeed, there are several ways to include walking into your everyday routine.

2.  Meditate

Feel calmer by having a 10-minute meditation session every day. Many studies have shown that meditation offers various health benefits [https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858]. And don’t be intimidated by the idea of learning how to meditate. Though this can be part of your spiritual exercise, it does not always have to be.

Meditation offers you the opportunity to close your mind from the outside world, and become familiar with your own thinking. In a world full of blinking chat windows, buzzing phones, and negative news stories, nothing can be more relaxing than setting a time for meditation.

3.  Eat a Healthy Diet

You may already know what you should be eating and what should be avoided. The lack of information is not the problem, but the lack of discipline and control is. The trick to eating healthy is to control your environment.

For instance, avoid buying food you are not supposed to have. This way, you won’t be tempted to eat them at home. Also, look for healthy foods that you can prepare or cook. If you love sushi, for example, consider buying high-quality ingredients from the grocery store and make them yourself instead of buying sushi from a restaurant.

There are also vitamins and minerals you can take to help make your mind and body strong and healthy. Pure energy supplements, for instance, offer many health benefits to your heart health, cognitive functioning and athletic performance, thereby helping in the healthy aging process.

4.  Volunteer for a Cause

Make a difference and stay happy by choosing a cause you are passionate about. Whether it is driving patients to their appointments, helping the homeless or organizing supplies in a community center, there are indeed a lot of volunteer opportunities you can engage in.

Check if your community has a volunteer center that matches with your interest and passion.

5.  Take up Dancing

Age should not be a hindrance for you to take up dancing. This is a low-impact way to stay physically active, and get your circulation flowing and heart pumping. Remember that this is not a competition, so consider taking your dance lessons progressively and slowly.

6.  Smile and Laugh More

Research has shown that smiling helps release feel-good chemicals that enhance mood and health [https://www.psychologytoday.com/blog/isnt-what-i-expected/201208/try-some-smile-therapy]. So you must discover what makes you smile and take time each day to do these things.

For example, spend time in places that make you feel relaxed and happy. Talk to friends and family with whom you always enjoy your conversations with

Based on several studies, laughter also releases feel-good chemicals and relaxes your muscles [https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/art-20044456]. So apart from discovering the things that make you smile, you should also look for ways to integrate laughter into your everyday routine. For example, you can watch funny movies and TV shows, or meet with friends who always make you laugh.

7.  Get Enough Sleep

As you age, you may find it difficult to get the prescribed seven to eight hours of uninterrupted sleep each night. If getting sleep is a challenge, you can try making changes to your habits at home.

These include creating a soothing environment in your bedroom, taking a shower or a hot bath, or turning off the TV and keeping electronic gadgets outside your bedroom one hour before bedtime.

8.  Socialize with Positive People

According to studies, social interaction is crucial for older adults [http://www.boomerly.com/70-loneliness-studies-loneliness-kills]. Socializing with positive people will help you stay physically and emotionally healthy. So you need to make time for meeting new friends, find regular social activities to participate in and get rid of any toxic connections.

Joining organizations or clubs is the easiest way to meet new people with similar interests and mindsets. By focusing on sharing what you enjoy doing, you can develop meaningful, healthy friendships.

Getting older does not mean suffering from medical conditions, or having a poor quality of life. Besides, you are responsible for your own health and happiness. So make the choice to integrate the aforementioned resolutions into your life today!

AUTHOR BIO

Frank L. Jaksch Jr. is the Chief Executive Officer and a co-founder of ChromaDex. He oversees research, strategy and operations for the Company with a focus on scientific and novel products for pharmaceutical and nutraceutical markets. Mr. Jaksch earned a B.S. in Chemistry and Biology from Valparaiso University.



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