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  • emmansioco
  • October 11, 2018 02:24:07 AM
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Alternative Mindset is a home improvement blog that tackles topics related to my niche. We also accepts related guest posts from expert writers to make it a better place and community of guest posters.

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Signs That Tell Its Time To Refinish Your Hardwood Floor

Hardwood is the most popular type of flooring for many years now. It is preferred because of its natural look and highly durable qualities. Apart from making the space look beautiful, it also increases the resale value of the house. However, this too is prone to wear and tear, and needs proper maintenance and care, to retain its visual appeal. But when do you know it is time to refinish your hardwood? Below given are some tips that can help. Some Planks have Turned Gray Do a visual inspection...

Hardwood is the most popular type of flooring for many years now. It is preferred because of its natural look and highly durable qualities. Apart from making the space look beautiful, it also increases the resale value of the house. However, this too is prone to wear and tear, and needs proper maintenance and care, to retain its visual appeal. But when do you know it is time to refinish your hardwood? Below given are some tips that can help.

Some Planks have Turned Gray

Do a visual inspection of the floors and determine if any of them have turned gray. Hardwood flooring has a layer of polyurethane and due to excessive usage, it can wear away. That can happen as water and moisture get absorbed. Water can get absorbed due to spills or even due to the usage of cleaning products. When this happens, it triggers oxidization making the wood turn gray. When you see the first gray signs, refinish it so that it stops absorbing water and the wood does not turn black.

Excessive Scratches

If you see a huge number of scratches on the flooring, it is a definite sign that it needs refinishing. It is not a cause of worry if there are minor scratches as it is normal but when there is an increase in number it is time to sand it. When you have many scratches simple sanding and refinishing will suffice as these are concentrated only on the surface. But if you have cracks or deep cuts then you will have to replace those with wood pieces. Minor scratches can be covered with an area rug. Recoating is also a way to prevent scratches and has to be done every few years.

Discoloration

Sometimes the flooring looks discolored and damaged especially those close to the windows, it can be because of exposure to sunlight. Refinishing will help in this case, you can learn how and remove the stain that is in the top layer. If the flooring is simply dull but not discolored then a recoat is enough. This is called a ‘light sanding’ technique and is an inexpensive way to prevent future damage.

Some Planks have turned Black

If the planks have become black then it is a little too late for refinishing. Now there are two options; one is to replace only the boards that have turned black or the other is to stain it to cover the black stains. A replacement could cost you a bit as you will have to choose a new board. If you intend to do that, you can very well choose to change the entire flooring giving a new look and feel.

Damage due to Water

If the hardwood is damaged due to water then you can see cupping and separation of boards. If it is only cupping, it can be refinished through sanding. But if it is accompanied by separation then you may have to replace that section or the entire flooring. If the damage is due to flooding then insurance covers the water damage.

If you see any of the above-mentioned signs on your hardwood flooring, then refinishing is the best way forward. It not only helps to protect the hardwood but also enhances the appeal and makes it more durable.

Original article: Signs That Tell Its Time To Refinish Your Hardwood Floor

©2020 Alternative Mindset. All Rights Reserved.

The post Signs That Tell Its Time To Refinish Your Hardwood Floor appeared first on Alternative Mindset.


Does The City Allow You To Remodel Your Metro Vancouver Apartment Without Permit?

Are you undergoing a home renovation project for your metro Vancouver condo? The chances are that you might require a proper permit to ensure that there are no legal issues or penalties for the same. Building permits are known to be daunting and complicated. This holds true especially when you are naïve and new to the concept of home renovation or construction permits in east Vancouver. If you are new to the overall scenario, and require assistance, you can go through this post. In the given...

Are you undergoing a home renovation project for your metro Vancouver condo? The chances are that you might require a proper permit to ensure that there are no legal issues or penalties for the same. Building permits are known to be daunting and complicated. This holds true especially when you are naïve and new to the concept of home renovation or construction permits in east Vancouver.

If you are new to the overall scenario, and require assistance, you can go through this post. In the given post, we aim at highlighting the important pointers that help you to understand the permit application process in North Vancouver for a home renovation project. If you are in need of any ideas for your renovation also check out this URL for inspiration: https://www.strawhomes.com/mls/west-vancouver-condos/

What are Home Renovation Permits?

There are several aspects of a typical home renovation project. For instance, you might require a series of simple additions like installing a nail in the wall for hanging a picture or you could also require some major remodeling implementations in the entire premises. Whatever might be your requirements, the chances are that you would require a proper home renovation permit to get the most out of your project.

It often becomes a difficult situation to determine whether or not you require a proper building permit in metro Vancouver for undertaking the home renovation project. The local departments often tend to lay out various rules with respect to the application & granting process for permits. At the same time, there is no denying the fact that most departments out there have given commercial interests priority than that of the projects undertaken by the homeowners. At the same time, the departments are also known to be highly biased out of necessity when it comes to serving the licensed contractors, the trades, and the builders in general.

While permit requirements might vary from one city to another, you should note that there are certain common criteria that help in identifying the specific permitting requirements. Some of the famous criteria that are used in this context are personal & public safety, natural gas, plumbing, and electrical aspects of the renovation project. The projects that tend to touch these aspects might require permits from the local concerned authorities.

Permits Required for Your Condos Renovation Project

Whether you are remodeling your property or opting for a BC Vancouver condominium to make it your dream home, you should know about the building permit in the region in-depth. To see more ideas, check out this Greater Vancouver homes for sale page. A building permit can be defined as a form of legal document that is signed by the given city. The same document is used for listing all the construction as well as renovation sites that have been given approval. The document could also include in-depth details about your renovation project.

When you live in metro Vancouver, Vancouver, then you should be aware of the common instances of renovation permits that you might be required to obtain from the local authorities. Here are some points to consider:

  • Projects related to new construction
  • Exterior alterations or additions to the given space
  • Demolition of a building to carry out the renovation project
  • Renovations or repairs of heritage homes or traditional sites
  • Renovations of sites that are located in Gastown, Yaletown, or Chinatown in the province
  • Any changes to the respective use of the land or the building –either fully or partially

How Long Does it Take to Obtain a Building Permit?

The timeline for the building permit in case of a renovation project would vary depending on the district from which you are applying. At the same time, it would also depend on the overall size of the project. For instance, if you are implementing a renovation project for one-family or two-family dwelling like a condos, then you can expect the waiting time to range from 2 to 8 months.

On the other hand, if it happens to be a small project, like just a kitchen or bathroom renovation, it will take a considerably less amount of time to obtain the permit from the respective authorities. If you are running short of time and wish to complete the renovation project within a few months, then it is highly advisable that you should seek services from a professional contractor or service provider in the region.

Renovations that Require a Permit

Some of the common renovation projects for which you might require a permit in metro Vancouver are:

  • Fences: While not all fences might require a permit, still certain municipalities are known to put restrictions on the overall fence height for non-permitted fences. For instance, there are specific areas that would require a special permit on the fence height reaching above 5 feet. There are other areas that would require you to obtain permits for increasing the height of fences to a limit above the normal standards.
  • Installation of New Windows: The replacement of a new window would not require a proper permit. However, when you cut a hole for the installation of new windows at your condos, then you might require a permit from the local authorities. This would include the installation of new doors and skyline as well.
  • Electrical or Plumbing Repairs or Renovations: If you are carrying out some major plumbing or electrical remodeling or repairs in your home, then you might be required to obtain a proper permit for the same. A job that would require the installation of specific plumbing or electrical parts with the help of some contractor would need a special permit to allow the same. Even something as simple as moving the outlet would require a permit.
  • Structural Changes: A renovation project that involves major modifications or changes to the entire support system of the house or property in which you live would require a proper permit. Such changes might include the ones that are implemented on porches, balconies, decks, and load-bearing walls.

Once you are aware of the essential permit requirements in your area, you can look forward to a hassle-free renovation project for the condo in which you live.

Original article: Does The City Allow You To Remodel Your Metro Vancouver Apartment Without Permit?

©2020 Alternative Mindset. All Rights Reserved.

The post Does The City Allow You To Remodel Your Metro Vancouver Apartment Without Permit? appeared first on Alternative Mindset.


Top 4 Benefits of Non-Invasive Body Sculpting

After losing weight, you may be plagued with stubborn pockets of fat around your abdomen, arms, legs, back, or elsewhere. This can leave you feeling frustrated and unable to enjoy the benefits of your newfound smaller body. Family First Wellness, a medical spa in Lutz, provides body contouring procedures that can help you solve this problem. Their approach is wholesome, non-invasive, and innovative. In this post, we look at the top four reasons you should get a body sculpting treatment. What...

After losing weight, you may be plagued with stubborn pockets of fat around your abdomen, arms, legs, back, or elsewhere. This can leave you feeling frustrated and unable to enjoy the benefits of your newfound smaller body.

Family First Wellness, a medical spa in Lutz, provides body contouring procedures that can help you solve this problem. Their approach is wholesome, non-invasive, and innovative.

In this post, we look at the top four reasons you should get a body sculpting treatment.

What is Body Sculpting?

Several factors like age, genetics, and the environment can affect your body weight. They can also affect how your body adapts to weight loss. In some instances, you may be unable to lose stubborn fat or excess skin.

Body sculpting is an FDA-approved medical technique that firms your body and removes extra fat. The options available include CoolSculpting, Liposuction, and SculpSure. The latter is the most recent and safest option.

How Does Body Sculpting Work?

Body sculpting aims to kill fat cells. The procedure uses laser technology to destroy these cells without damaging the cells around them or your skin. Once destroyed, the fat cells are naturally eliminated from the body by your lymphatic system. They cannot grow back.

The results of body sculpting are gradual. You should begin to notice changes by the 3rd session and see the full effects following the 5th treatment.

Benefits of Body Sculpting

Body sculpting treatments hold numerous benefits to your body. They include:

1. Improved Stubborn Areas

Weight loss is a reasonably difficult journey. While results are possible to achieve, you may face problems like stubborn fat and excess skin.  Body sculpting is specifically designed to address these problem areas. A procedure can significantly improve the look of your:

  •       Upper arms
  •       Abdomen
  •       Back
  •       Thighs and legs
  •       Love handles
  •       Buttocks
  •       Under your chin

By improving these areas, you can beat the cumbersome feel of extra fat and skin. You should notice that you can walk, jog, run, or exercise better.

2. Minimized Risk

Aesthetic surgical procedures can be dangerous. They pose a risk of complications such as extreme pain, infections, among others. Because of the need to cut skin, you may also suffer bleeding, bruising, or a reaction to anesthesia.

Fortunately, body sculpting is a non-invasive procedure. The techniques are modern and safe and thus present significantly fewer risks.

3. Superior and Long Lasting Results

Modern body contouring methods are highly accurate. They target and kill specific fat cells to produce superior results that are long-lasting. With 3 to 5 treatments, a proper diet, and exercise, you can maintain your ideal body shape for years.

What’s more, you can ask your provider to eliminate any excess skin for a more dramatic result.

4. One Procedure Targets Multiple Area

Body sculpting is a relatively simple procedure. As such, one session can address more than one body part at the same time. A lower-body sculpting treatment, for example, can be performed on your lower abdomen, buttocks, thighs, and legs.

Wrapping Up

Non-invasive body sculpting is all the rage. If you’ve not heard about it from your friends, you’ve probably seen people post results on social media. With realistic expectations, you can achieve your body goals too.

Do you wish to remove stubborn fat without the risk of razors, anesthesia, or recovery time? Call the Family First Wellness center and schedule an appointment with Samantha Lindsay, MD, today.

Original article: Top 4 Benefits of Non-Invasive Body Sculpting

©2020 Alternative Mindset. All Rights Reserved.

The post Top 4 Benefits of Non-Invasive Body Sculpting appeared first on Alternative Mindset.


Healing Aesthetics and Wellness Specialist Located in Sarasota

The outward physical appearance plays a huge role in instilling confidence for people. That is why Dr. Bonnie Wang in Sarasota, devotes her time to offering rejuvenating treatment options to her patients. Her works contribute to improved wellness both inside and out for a healthy living. She provides solutions that will enhance the body, mind, and soul, making sure to enhance the quality of life. Dr. Wang attended the University Of Southern California School Of Medicine, where she attained her...

The outward physical appearance plays a huge role in instilling confidence for people. That is why Dr. Bonnie Wang in Sarasota, devotes her time to offering rejuvenating treatment options to her patients. Her works contribute to improved wellness both inside and out for a healthy living. She provides solutions that will enhance the body, mind, and soul, making sure to enhance the quality of life.

Dr. Wang attended the University Of Southern California School Of Medicine, where she attained her medical degree. She joined the University of Illinois to complete her residency in internal medicine. Dr. Wang also completed her advanced fellowship training at the University Of Pennsylvania School Of Medicine, where she specialized in neurocritical care.

She believes it is her role as a physician to improve the quality of life of her patients. Her educational background and years of experience make her one of the best in her field. She is also a believer in noninvasive medical solutions and treatment to enable the body to heal naturally.

Why choose healing aesthetics and wellness

If you want to improve your appearance, you will be better placed by booking an appointment at the clinic. The medical team, led by Dr. Wang, has extensive knowledge of regenerative medicine and wellness care.

The clinic’s environment is relaxing and coupled with a caring staff; you are sure to have the best time as you get your treatment. All the staff at the clinic believe in offering personalized care to patients, and also regarding patient comfort with high esteem.

The clinic offers modern noninvasive aesthetics services to help improve the appearance of all patients. Services such as micro-needling, facials, and Botox can be provided at the center. You will improve not only your appearance but also your self-esteem and confidence. You will be able to reduce aging signs such as wrinkles and fine lines and have beautiful and glowing skin.

Some of the services offered at the clinic

The team led by Dr. Wang offers a wide range of services. They include:

Botox

This is an advanced treatment option that uses the botulinum toxin to reduce wrinkles and fine lines. It is an effective alternative to reduce the signs of aging. You can receive your treatment from Dr. Wang at the clinic to help regain a youthful look.

Facials

At the clinic, you can get a facial to help you have more radiant skin. The facial treatments fight acne, reduce wrinkles, and fine lines. You will have beautiful looking skin with even skin tone and appearance. You can also receive medical facials at the clinic that treat many skin conditions such as breakouts and acne.

Chemical peels

The clinic’s professionals offer a wide range of chemical peels that help patients have great-looking skin. You will receive customized peels that optimize your results.

Microneedling

This is a minimally invasive skincare routine that stimulates collagen. The team at the clinic uses the Skinpen, which is an advanced technology to puncture the skin and create controlled skin injury. This, in turn, stimulates collagen production, helping the skin heal more naturally.

For these and more aesthetics and wellness services, please make an appointment by calling us or visiting our website. Dr. Wang will work closely with you to ensure you get the best treatment option suitable for your skin type and condition.

Original article: Healing Aesthetics and Wellness Specialist Located in Sarasota

©2020 Alternative Mindset. All Rights Reserved.

The post Healing Aesthetics and Wellness Specialist Located in Sarasota appeared first on Alternative Mindset.


What to Expect from a Hip Replacement

West Orange hip replacement surgeries are becoming more common. Hip replacement is done when the hip bone is so damaged it has to be replaced. The process of getting a hip replacement is very involved. Whether you or a loved one is getting their hip replaced, it will affect you both. Hip replacement surgery is getting safer every year but that does not mean that it is a minor procedure. Therefore, anyone who is about to get a hip replacement should prepare for the procedure. The following is...

West Orange hip replacement surgeries are becoming more common. Hip replacement is done when the hip bone is so damaged it has to be replaced.

The process of getting a hip replacement is very involved. Whether you or a loved one is getting their hip replaced, it will affect you both.

Hip replacement surgery is getting safer every year but that does not mean that it is a minor procedure. Therefore, anyone who is about to get a hip replacement should prepare for the procedure.

The following is what you should expect going in for a hip replacement:

Preparation

You just don’t have a hip replacement; there is much to be done beforehand. The doctor will first conduct a physical exam to find out if you are healthy enough to undergo the procedure.

Preparation also includes evaluating any medication you might be taking. You may have to stop taking medication that may lead to complications during the surgery.

You also need to prepare for recovery time. You need to notify your work, prepare your home, and get the help that you will need when recovering from the surgery.

You should ensure that you ask as many questions as possible during the preparation stage.

Surgery Day

On the day of the procedure, you should arrive as early as you can. At least four hours before the surgery is recommended.

There will be the administration of general anesthesia before your surgery or at least a spinal block that makes you go numb from the waist down.

The procedure takes about an hour. It involves the surgeon removing the damaged parts of your hip and replacing them with metal, ceramic, or carbon fiber parts.

You will be taken to an observation room for a few hours after your surgery so that the nurses can monitor your vitals. Most patients are able to walk with a cane after they are released.

Recovery Time

Depending on the individual case, you can leave the hospital on the same day or after one or two days. Your doctor will give you instructions as to what to do in recovery.

Recovery often involves a few days of bed rest where you should do absolutely nothing. The more ardently you follow the doctor’s instructions, the faster you will heal.

You will probably be told to meet with a physical therapist who will give you certain exercises to help your hip recover. The exercises will last for a few months after the surgery.

After Recovery

The vast majority of hip replacement patients resume their normal lives a few weeks after the surgery. Discomfort and some pain should be expected during and after recovery.

Your doctor will advise on whether it is safe for you to resume your normal activities. You should be able to return to your normal life 12 weeks after hip replacement surgery.

Your new hip will allow you to do more and experience less pain than your previous hip. However, you should ease into high impact activities like contact sports.

It is rare that you will need another hip replacement unless this one gets damaged. If you do need another hip replacement, it should be with the advice of your doctor.

Original article: What to Expect from a Hip Replacement

©2020 Alternative Mindset. All Rights Reserved.

The post What to Expect from a Hip Replacement appeared first on Alternative Mindset.


The Value of Physical Therapy

Have you talked to your aging grandfather recently? Well, with age comes various complications, including joint problems and arthritis. These conditions could effortlessly push you into the hands of an expert in physical therapy and rehabilitation in Las Vegas. Perhaps, this is the treatment that he is receiving. Well, physical therapy is not essential for aging people only. We have various victims of injuries or even surgeries that might need the attention of a physical therapist. If you have...

Have you talked to your aging grandfather recently? Well, with age comes various complications, including joint problems and arthritis. These conditions could effortlessly push you into the hands of an expert in physical therapy and rehabilitation in Las Vegas. Perhaps, this is the treatment that he is receiving.

Well, physical therapy is not essential for aging people only. We have various victims of injuries or even surgeries that might need the attention of a physical therapist. If you have an issue with normal mobility, you will need such professional care. Perhaps we should expound on this subject for you to understand better.

What does a physical therapist offer you?

Physical therapy is a form of treatment whose aim is to ease pain and help you to either function or move normally. It is through this that you will have a better and healthier life. A physical therapist will be responsible for helping you achieve these results.

Most often, you will need to visit this therapist between two and three times a week. The frequency is dependent on the extent of your injury or the severity of your current condition.  However, as your health improves, you will be free to start reducing the number of visits.

People will visit these therapists for different reasons. Here are a few of the most critical ones that could push you to them. You will visit such experts when you want to:

  • Eliminate pain or reduce it. The expert will expose you to different treatments that will restore the function of your muscles. This way, you will no longer need to worry about pain.
  • Improve mobility. Physical therapy is vital in restoring your ability to move around, which happens after undergoing various stretching and strengthening exercises.
  • Help in recovering from a stroke. Usually, suffering from a stroke could compromise your ability to move and even function. This therapy will help in restoring your gait as well as balance.
  • Prevent or recover from sports injuries. Did you know that there are sports activities that could make you vulnerable to specific injuries? Experts understand this, and they will aim at addressing them before they happen.
  • This therapy could come in handy in cushioning you against heart and even lung conditions. Breathing, strengthening, and conditioning exercises will play a role in ensuring that your vascular health improves.
  • With this therapy, managing age-related conditions will no longer be a hassle. Whether one has arthritis or osteoporosis, this therapy will be the one to provide a solution.
  • Women’s health is indeed important, and physical therapy could help in improving the same. With specialized physical therapy, addressing issues such as bowel incontinencies, pelvic pain, and breast cancer will be much easier.

Physical therapy has proven to be not only practical but also cost-effective. Its role in improving mobility and restoring normal function is unmatched. Besides, it is your go-to solution if you want to manage or ease your pain. Pick up your phone today and call Battle Born bone today and get the help you need.

Original article: The Value of Physical Therapy

©2020 Alternative Mindset. All Rights Reserved.

The post The Value of Physical Therapy appeared first on Alternative Mindset.


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