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Fitnsurvive

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Philippines

 

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  • Jay C
  • June 22, 2017 07:48:04 PM
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A Little About Us

Blog about physical fitness and survival tips presented in infographics format.

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What to prepare during a disaster [Infographic]

Image source: seattle.gov   Please visit seattle.gov for more information on how to prepare for a disaster. Advertisements

Prepare yourself for a disaster

Image source: seattle.gov

 

Please visit seattle.gov for more information on how to prepare for a disaster.


Essential items after Earthquake Disaster. [Infographic]

Here are the list of items that will help you increase your survival after an earthquake. Image source: San Francisco Public Press

Here are the list of items that will help you increase your survival after an earthquake.

Earthquake Survival Kit

Image source: San Francisco Public Press


How to survive an earthquake [Video]

Video source: safesteps.com

Video source: safesteps.com


5 Fitness Myths Busted [Infographic]

Image source: healthcentral.com  

5 Fitness Myths

Image source: healthcentral.com

 


10 Exercise activity for you to try. [Infographic]

Repeat twice and you’ll have a 20 minute workout! Image from: popsugar.com

Repeat twice and you’ll have a 20 minute workout!

20 Minute Workout

Image from: popsugar.com


17 reasons for avoiding stress [Infographic]

Stress can bring in a lot of health problems. So here are 17 reasons(or health problems linked to stress) for avoiding stress. The original 17 Reasons To Avoid Stress infographic can be found...

Stress can bring in a lot of health problems. So here are 17 reasons(or health problems linked to stress) for avoiding stress.


The original 17 Reasons To Avoid Stress infographic can be found at: http://adrenalfatiguesolution.com/17-reasons-avoid-stress/.


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