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Blog Details
Blog Directory ID: 34867 Get VIP Status?
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Google Pagerank: 1
Blog Description:

Helping women and moms live healthy lifestyle. I blog about my journey with health and fitness. I am a personal trainer and nutrition specialist, so I blog about workout programs and meal planning. I offer training programs and recipes.
Blog Tags: health - fitness - weight loss - women - moms
Blog Added: January 25, 2018 09:53:33 AM
Audience Rating: General Audience
Blog Platform: WordPress
Blog Country: United-States   United-States
Blog Stats
Total Visits: 373
Blog Rating: 4.00
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Younique Cosmetics Presenter’s Box

    I show you just what comes in the Presenter’s box when you join with Younique! If you are […]

 

 

I show you just what comes in the Presenter’s box when you join with Younique! If you are interested in this oppurtunity, I would love to chat with you about it! Please feel free to email me at candikirkland@yahoo.com or find me on Facebook.

 

Living the Younique lifestyle is a commitment to uplifting, empowering, and validating women everywhere. It’s devoting yourself to helping a global family of women realize their potential for personal growth and financial reward. Together, we make a beautiful team. Are you ready to Live Younique?

 

  • 1 Moodstruck 3D Fiber Lashes+
  • 1 Moodstruck Addiction Shadow Palette (palette will vary)
  • Angled Shadow / Sponge Brush
  • Beachfront Self-Tanning Body Lotion
  • Splurge Cream Shadow in Elegant
  • Cream Shadow Brush
  • Shine Eye Makeup Remover Cloths
  • Skin Care Sampler
  • Foundation Sampler
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  • Lip Gloss Sampler (Set of 10)
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  • Presenter Guide
  • Catalog



10 Tips to Drink More Water

  We all hear that we need to be drinking more water. That fact is constantly surrounding us- in health […]

 

We all hear that we need to be drinking more water. That fact is constantly surrounding us- in health magazines, online, etc. However, we seem to turn a deaf ear to that fact. We get busy, and don’t think to drink water until we are thirsty. Even then, we seem to turn to other alternatives such as soda.

Our bodies are made of 70% water! Every cell in our body is made of water-organs, cells, blood, even our brains! If we don’t drink enough water, our bodies can’t function properly. Drinking more water can make us more alert and have more energy throughout the day.

Here are some ways that might be helpful in helping to hydrate a little more easily.

~ Drink some water as soon as you get up. I used to immediately reach for coffee the moment I got out of bed. When I was trying to get healthier, I tried drinking at least a cup as soon as I hopped out of bed while the coffee is brewing.

~ Maybe drink one cup every hour on the hour. You could set an alarm to remind you. One cup every hour will definitely add up by the end of the day!

~ Every time you come out from the restroom, drink a cup of water. What a good reminder!

~ You could make it a habit to drink water every time you——. You fill in that blank. Could it be while checking emails? Waiting for coffee to brew? Waiting for the kids to get in the car in the morning?

~ Buy yourself a pretty water bottle that you can carry around with you all day. Maybe pink and sparkly? (Or is that just me?)

~ Drink water before your workout, during your workout, and after your workout. What happens when we work out? We sweat, and that is our bodies losing more water. If you want to get the most out your workouts- to go hard and really rock those workouts….make sure you drink your water!

~ Drink water instead of ——. Again, you fill in that blank. I gave up diet soda, and started drinking water instead. With my meals, I realized that I didn’t miss it at all.

~ Sometimes our bodies are telling us that we are hungry. Then we wonder why, because we ate not too long ago. The same part of our brains that tell us that we are hungry, also control our thirst. So we sometimes get our signals crossed. Try drinking a glass of water and wait 20 minutes. If you are still feeling hungry, then it is true hunger.

~ You could try drinking it hot, with some lemon slices. Treat it like a treat, and you might find you really enjoy it.

~ Sometimes we have other ailments that we don’t even think of as being caused by not drinking enough water. Such as constipation and headaches.

Hopefully you will be able to incorporate a few of these ideas into your daily life to help increase you water consumption effortlessly. Watch your energy rise and your skin glow!

 

 



Insanity Max 30- workout diary: sweat intervals- Week 2

  Follow me on my journey! 😁❀ Find me on Facebook at “Adventures of a Fitness Mom” Instagram: Adventures_of_a_fitness_mom Email: […]

 

Follow me on my journey! 😁❀

Find me on Facebook at “Adventures of a Fitness Mom”

Instagram: Adventures_of_a_fitness_mom

Email: candikirkland@yahoo.com



Workout Diary vlog- Week 2 Insanity Max 30- Tabata Power

  The journey continues with week 2! πŸ’‹β€ Follow me on my journey! 😁❀ Find me on Facebook at “Adventures […]

 

The journey continues with week 2! πŸ’‹β€

Follow me on my journey! 😁❀

Find me on Facebook at “Adventures of a Fitness Mom”

Instagram: Adventures_of_a_fitness_mom

Email: candikirkland@yahoo.com



Insanity Max 30- Tabata power- week 2 vlog

  Tabata power! πŸŽ‰πŸŽŠ I even remembered the name of the workout this time! πŸ’ͺ😁 Drop a comment with what […]

 

Tabata power! πŸŽ‰πŸŽŠ I even remembered the name of the workout this time! πŸ’ͺ😁

Drop a comment with what workout you did or plan to do! ❀❀ I absolutely loved hearing from everyone yesterday! 😘

Have an amazing Tuesday! 😘❀

***Bonus points if you can hear my music and tell me my favorite group***❀

Follow me on my journey! 😁❀

Find me on Facebook at “Adventures of a Fitness Mom”

Instagram: Adventures_of_a_fitness_mom

Email: candikirkland@yahoo.com



DIY Yogurt

One of the things people start eating more of when they start out on a healthy journey is yogurt. We […]

One of the things people start eating more of when they start out on a healthy journey is yogurt. We all have this idea that yogurt is a healthy food…..like granola. But, did you know that the typical yogurt is loaded with sugar? Sometimes more sugar than a candy bar? So I started looking into making it myself. I have ALWAYS been a DIY nerd. If it’s possible to do it myself-I’m going to!

There are many different methods to making yogurt. The easiest method is using large quart size jars. You would incubate the yogurt in the jar, and place the jar (with a lid on it) into a large thermos or cooler of warm water. I used this method for quite some time, until I bought a yogurt maker. I was so excited to find this little gem, at the thrift store….BRAND NEW. Oh….the excitement that day! This yogurt maker makes 7 small jars of yogurt, no cooler required. Plus- it makes me really look like I know what I’m doing. πŸ˜‰

 

Ingredients:

1 gallon whole milk

1 cup store bought plain yogurt

OK you might be wondering why we are using store bought yogurt to make your own yogurt? This is needed as a starter. Yogurt is full of healthy bacteria- we need that bacteria to make our yogurt. Once you have made a batch of your own yogurt- you won’t need to buy the store bought again, because you will use 1 cup of your own yogurt. Make sense?

 

You need to heat the milk to 185-195Β° F. Watch this to make sure that you don’t boil the milk, or burn the bottom. I stand there at the stove and stir, to ensure this doesn’t happen. Combine the milk and yogurt in a pot and stir well, to make sure the yogurt is mixed well in the milk.

 

Pour into whatever you will be using to incubate the yogurt. Mason jars work amazingly well. That is what I used before I purchased the yogurt maker. Put the jars into a cooler. Add water that is about 120 degrees. Cover the jars at least 3/4 of the way to the top. They need to be covered this much to incubate and stay warm. Otherwise, the yogurt will never set. Let incubate for about 3 hours. The yogurt should have firmed up. If it looks like it didn’t set quite enough, have no fear….it will firm up more once it is in the refrigerator.

This will make abut 4 quarts of yogurt.

 

***This is plain yogurt. The possibilities are endless though for flavors. You could add:

  • vanilla flavor
  • diced fruit
  • blend yogurt with fruit

 

candi signature

 



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