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Dealing With Depression I have lied to myself about depression for all my adult life. Masking it, concealing it, never saying its name. Telling my complete story, through this depression blog and online platform could help someone else get relief from the destructive actions of depression so underhandedly inflicts. Get Depression Help and Guidance I welcome you to join me as I share my day-to-day effort of living and learning about depression whether you’re looking for information on how to help someone with depression or getting guidance for yourself. My mantra – Depression is Not my Boss.
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Subscribe to Depression is not my boss
Real-Life Thoughts About My Life With DepressionI am a middle-class male who has worked since he was 10 years old. My career includes 43+ years in retail management and along with my wife, have raised 3 wonderful children. I have lived with Major Depressive Disorder for over 40 years. Depression often shows me paths to follow that end in my circling […] The post Real-Life Thoughts About My Life With Depression appeared first on...
My Remarkable Journey to Just Be Me
My life has been me and then me as a title. Son, husband, father, writer, manager, greeting card company developer, resume writer, career coach, business owner, fisherman. And this is just the shortlist. After being in the hospital for major depressive disorder, I noticed this idea. It is the idea that I am not good […] The post My Remarkable Journey to Just Be Me appeared first on...
Over the next year, what 3 improvements would you like to make in your life?
We are already 11 days into 2021. And that nagging feeling of possible problems is still trailing behind me like Pig Pen’s dust cloud in the Peanuts comic strip. Everywhere I go, I am anxious, and I cannot put my finger on it. Worse, I am lying about it to those that care about me. […] The post Over the next year, what 3 improvements would you like to make in your life? appeared first on...
6 Astonishing Benefits of Journaling for Mental Health
If you are trying to improve your mental health, journaling has shown to be a particularly effective tool you can utilize. There are a lot of benefits that come from journaling regularly and it’s easy to fit into your daily routine. There are mornings when I cannot wait to get out of bed so that […] The post 6 Astonishing Benefits of Journaling for Mental Health appeared first on...
Now You Too Can Use Coping Statements to Minimize Mental Health Conditions
Even those with long-term physical health conditions see the new year as a time to address their physical health and coping statements can help. Physical Health Coping Statements VS. Defensive Negative Self Talk (Negative Self Talk) I don’t feel like going for a walk –(Positive Coping Statement) “I always feel better after I get moving.” […] The post Now You Too Can Use Coping Statements to Minimize Mental Health Conditions appeared first on...
Now’s the Time for a Doctor’s Appointment
This time, it is for medication management. My Psychiatrist works at a teaching hospital. So, I see her each visit and often I see a new student, too. My Psychiatrist asks if I mind them being a part of my session. She always asks me in the waiting room or in the hall leading to […] The post Now’s the Time for a Doctor’s Appointment appeared first on...
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