A Personal Trainer helping busy people to Lose Weight, get Strong and Healthy.
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Last weekend I spent some time with my new friends Tim and Jacko, from the School of Calisthenics. If you’re not sure what Calisthenics means, the Greek origins of the word are kallos (beauty) and sthenos [...]
Most people want to lose a little weight. Getting in 2-3 strength training sessions a week will do wonders for the shape of your physique—but with most of us sitting at a desk all day [...]
The post NEAT Ways To Lose Weight | Effortlessly Burn 816 Calories appeared first on BUSY PARENT FITNESS.
I recently received this Evo Play case for my iPad mini. 🙏 Thanks Tech21. The feels really tough 💪. It has a 6.6 foot drop protection, and the biggest surprise is that you can dishwasher it [...]
I’ve recently switched to doing the muscle up on rings, and ditched the straight bar muscle up. Here’s why… Muscle-Up Benefits The bench press and push ups are considered to be the kings of the [...]
The post Muscle Up On Rings | Why I’ve Stopped Doing Straight Bar Muscle Up appeared first on BUSY PARENT FITNESS.
It’s 7.30pm — my kids are in bed, and Mrs Fitness and I have just finished eating our locally sourced, mostly organic dinner. We make a point to always eat at the dining table, not in [...]
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