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Blog Details
Blog Directory ID: 31027 Get VIP Status?
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Google Pagerank: 1
Blog Description:

A Personal Trainer helping busy people to Lose Weight, get Strong and Healthy.
Blog Added: February 14, 2017 07:08:12 PM
Audience Rating: General Audience
Blog Platform: WordPress
Blog Country: United-Kingdom   United-Kingdom
Blog Stats
Total Visits: 318
Blog Rating: 4.50
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Do’s And Don’ts Of Exercising After Giving Birth

Most women will usually carry a couple of extra pounds of body fat after giving birth, and are in a rush to get back to their pre-pregnancy weight. “When can I start exercising?” “How long [...]

The post Do’s And Don’ts Of Exercising After Giving Birth appeared first on BUSY PARENT FITNESS.


Eggs — Essential For Health Or Heart Attack On A Plate?

Whenever someone asks me what I eat for breakfast, I can see the shock and horror on their faces when I tell them I eat 4 eggs fried in butter, along with 3 cups of [...]

The post Eggs — Essential For Health Or Heart Attack On A Plate? appeared first on BUSY PARENT FITNESS.


Do This One Thing To Live To Over 100 Years Old

You might be surprised to find out that when it comes to fitness and body composition, the biggest predictor for lifespan, is not how fit your heart is from hours of cardio—it’s how much muscle you have. Unfortunately, [...]

The post Do This One Thing To Live To Over 100 Years Old appeared first on BUSY PARENT FITNESS.


So We Tried Aerial Yoga…

We sent our kids to Nanny and Grandad’s house for sleepover last weekend. But what to do with ourselves? We decided to give Aerial Yoga a try. Here’s what happened… What is Aerial Yoga? Aerial Yoga or [...]

The post So We Tried Aerial Yoga… appeared first on BUSY PARENT FITNESS.


Do you have any ideas I can try?

I’ve got a bit of a problem and don’t know what else to try. If you have any ideas on how to help me, I’d love it if you can please share your ideas in the [...]

The post Do you have any ideas I can try? appeared first on BUSY PARENT FITNESS.


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