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Most women will usually carry a couple of extra pounds of body fat after giving birth, and are in a rush to get back to their pre-pregnancy weight. “When can I start exercising?” “How long [...]
Whenever someone asks me what I eat for breakfast, I can see the shock and horror on their faces when I tell them I eat 4 eggs fried in butter, along with 3 cups of [...]
The post Eggs — Essential For Health Or Heart Attack On A Plate? appeared first on BUSY PARENT FITNESS.
You might be surprised to find out that when it comes to fitness and body composition, the biggest predictor for lifespan, is not how fit your heart is from hours of cardio—it’s how much muscle you have. Unfortunately, [...]
We sent our kids to Nanny and Grandad’s house for sleepover last weekend. But what to do with ourselves? We decided to give Aerial Yoga a try. Here’s what happened… What is Aerial Yoga? Aerial Yoga or [...]
I’ve got a bit of a problem and don’t know what else to try. If you have any ideas on how to help me, I’d love it if you can please share your ideas in the [...]
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