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  • April 05, 2015 04:12:45 PM
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A beauty and fashion blog that tells it how it really is! Tips and ideas for getting great new looks on all types of budgets, as well as health and fitness advice.

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Redefining Your Shape: 8 Things to Look for When Purchasing a Waist Trainer

If you will be learning how to waist train, there is a lot of information that you should know before you purchase your first waist trainer. If you want to learn how to to get started, here are 8 things to look out for before purchasing a waist trainer. Make Sure Your Waist Trainer Is… Read more The post Redefining Your Shape: 8 Things to Look for When Purchasing a Waist Trainer appeared first on...

If you will be learning how to waist train, there is a lot of information that you should know before you purchase your first waist trainer. If you want to learn how to to get started, here are 8 things to look out for before purchasing a waist trainer.

  1. Make Sure Your Waist Trainer Is Comfortable To Wear

Before purchasing a waist trainer, one of the most important aspects to consider comfort. You’re probably going to be wearing your trainer often so make sure it’s the perfect fit.

There are several factors you should take into consideration when deciding if a waist trainer will be comfortable:

Where Are The Pins And Hooks Are Located On The Garment?

Some waist trainers have pins located in the front or back while others may have them on the right or left. Choose the placement that will be easiest to put on.

What Fabrics Were Used To Make The Waist Trainer?

Make sure you choose quality fabrics that breathe and are durable. If you will be exercising with the trainer on, choose latex or rubber. Other fabrics you can expect to find are cotton, satin, leather, or mesh.

What Type Of Boning Is In The Waist Trainer?

The part of the waist trainer that gives you support and structure is called the boning. Waist trainers can have two types of boning – plastic or steel. Plastic boning gives you less support than steel. Also, steel boning will last longer.

  1. How Will Your Waist Trainer Fit?

To ensure you have the right sized waist trainer for your body, make sure that you measure your waist. Getting the wrong sized waist trainer can result in little to no results or even injury.

One of the most important measurements is the length of your natural waist. This measurement will help you determine which size you should purchase. 

  1. Breathing

When purchasing a waist trainer, make sure that you can breathe! You want your waist trainer to be a great fit without being restricting. Make sure that when you try it on, you can sit and move comfortably. If you can’t breathe without feeling uncomfortable or limited, replace it for a new one.

  1. Bulging Or Rolling

Sometimes you will notice that your brand new waist trainer is bulging. Unfortunately, if this happens you will need to get another one due to an improper fit.

Bulging indicates there is too much pressure because the fit is small. Consider going up a size if you still want to keep the same style.

However, if you notice that your waist trainer is rolling up around the hip, whether it’s in or out, this is another sign that you ordered too small. Because this issue messes up the strength, it would be counterproductive to keep the trainer as is because you won’t get the results you are aiming for. Remember, your trainer should be snug but not too tight.

  1. Shrinking And Stretching

After you’ve been training for a while, your waist will start shrinking over time. This is great but be sure to adjust to your new size as you go. When choosing a waist trainer, make sure that you get one that has multiple hooks that allow you to modify the fitting.

If there’s only one set of hooks left after you try it on, you’ve gotten one that’s too big. This is important if you want to avoid purchasing multiple waist trainers in the long-term just because your waist is smaller.

  1. What Is Your Style?

There are so many different styles of waist trainers on the market. Finding one to choose from just depends on your personal tastes and how long you plan to waist train. Here are some of the styles you will see:

Overbust:

For a lot of people, this style isn’t the most comfortable to wear. However, if you have a bigger chest, this will give you more support. So it’s worth considering if you need some extra help with posture.

Underbust:

These are usually more comfortable for waist training because they are less restrictive. Another bonus is that if you like to wear them under your clothes, it will be less noticeable.

Rubber or latex cinchers:

If you are considering wearing a waist trainer to workout, definitely consider getting one of these two styles. They work well for that purpose and will last for a long time as well. 

  1. What Size Should You Get?

When you’re purchasing a waist trainer, knowing how to determine what size you need is extremely important. This determines how comfortable your waist trainer will be, the results you get and wearing the wrong size can be detrimental to your health.

When you take your measurements, it should be of your natural waist. It is the smallest part of your waist, right above your belly button. When purchasing a waist trainer, choose a trainer that is 4-7 inches smaller than your natural waist size.

Also, consider the length of your torso when purchasing a trainer. Women, no matter if they are short or tall, should be able to find a good fit no matter their size. To make the right selection, measure your torso starting under one of your breasts and measure down to where your leg bends if you lift it. Torso lengths between 9 to 11 inches will be standard sized. However, if you are looking for a trainer to wear for exercise, don’t get one with a long length because your movements will be limited.

  1. How Will You Be Wearing Your Waist Trainer?

When purchasing a waist trainer, consider how you will be wearing it and how often. Fortunately, waist trainers aren’t restrictive and allow you to wear them both over and under your clothing. Just be aware that if you decide to wear it under your clothes, make sure that you like the fabric and it feels comfortable on your skin.

 

The post Redefining Your Shape: 8 Things to Look for When Purchasing a Waist Trainer appeared first on Boutiko.co.uk.


Trending Makeup Ideas for Prom 2019

Prom is every teen’s dream. All their school phases, teenagers plan every single detail about their prom night, especially girls, since they have a lot more to think about. From the perfect shoe to the selection from prom dresses, it comes down to those tiny little details. Makeup is another aspect that girls plan much… Read more The post Trending Makeup Ideas for Prom 2019 appeared first on...

Prom is every teen’s dream. All their school phases, teenagers plan every single detail about their prom night, especially girls, since they have a lot more to think about. From the perfect shoe to the selection from prom dresses, it comes down to those tiny little details. Makeup is another aspect that girls plan much before their actual prom night. Some even go the distance and get professional help. But many cannot get professional help. Keeping this in mind, we’re here to give you a guide on what’s trending in the makeup for Prom in 2019. We will also show you how to select your makeup look.

Following are some really trendy makeup ideas for 2019:

1. Bold Lip:

A classic bold lip never goes out of style. It’s timeless and it has been immortalized by the magnificent Marilyn Monroe. So to achieve a bold lip look, all you need is light eye makeup, a glowing face, and of course a bold lip.

You need to have a well-moisturized skin that looks illuminated from within. On top of your foundation apply a generous layer of highlighter on the highest parts of your cheeks and temples. Pair the look with a sweep of brown, maybe golden eyeshadow. Finish it all with a bold red lip or a plum cranberry shade and voila!

2. Natural Look:

There are some people who don’t like going over the top and they much rather prefer a subdued makeup look. So for that, you can opt for a natural look. All you have to do is skip the foundation and just conceal your dark circles or blemishes. Use a highlighter to make your skin look fresh and add a flush of peachy blush. Pair this with a nude shade or a mauve pink shade. This works best if you want your outfit to be the hero.

3. Smoky Eye:

There is nothing wrong with going all out when trying to make a statement on your prom night. A smoky eye will never fail you if you want to glam up. Smokey eye can be as simple as smudging your liner on your eyelid region followed by a diffused crease using a soft color. Make sure you apply thick false lashes and adequate concealer to make the makeup pop.

4. Cut Crease/Glitter Look:

Another way to make a statement is either go for a cut crease or have a glittery lid. A cut crease is fairly hard to accomplish, while the glitter can create a ruckus. So these slightly tricky looks can be a last minute nightmare. However, if done rightly, they can totally change your makeup game.

How to Choose the Right Make-Up Look?

To create a makeup look you need to be sure about your prom dress. Prom dresses which are light in color and don’t have a lot of detailing can complement a statement makeup, while striking dresses must not be paired with an over the top makeup. Instead, go for a bold lip or a natural look.

Wrapping-Up:

Pairing everything together can be daunting but this guide should help you steer clear of fashion disasters. Make sure you are aware of all the trendy prom dresses 2019 to look the best.

The post Trending Makeup Ideas for Prom 2019 appeared first on Boutiko.co.uk.


Vitamin D & Your Child’s Health

Vitamin D is an essential micronutrient which allows your child to absorb calcium from food sources. As illustrated in the infographic below by MedAlertHelp, vitamin D plays a major role in building bones and keeping them strong. Additionally, this vitamin also improves your child’s ability to fight infections. How Much Vitamin D Does My Child… Read more The post Vitamin D & Your Child’s Health appeared first on...

Vitamin D is an essential micronutrient which allows your child to absorb calcium from food sources. As illustrated in the infographic below by MedAlertHelp, vitamin D plays a major role in building bones and keeping them strong. Additionally, this vitamin also improves your child’s ability to fight infections.

How Much Vitamin D Does My Child Need?

Vitamin D is a fat-soluble vitamin, and like other vitamins belonging to this class, the body has the ability to store it, unlike water-soluble vitamins. This means that deficiencies of vitamin D are generally not common among adults, especially considering the fact that it is the only vitamin our body is able to synthesize when our skin is exposed to sunlight.

However, children’s growing bodies have larger demands for this vitamin, so a deficiency can easily occur. Like other vitamins, it is measured in International Units (IU). Your children’s daily requirement of vitamin D depends on their age. If they are under one year of age, they require 400 IU of vitamin D. If they are one year old or above, they need anything between 600 IU to 1,000 IU per day.

That said, some kids require even more vitamin D than the recommendations say for their age. These are kids who:

  • Have certain health issues, like celiac disease, obesity, conditions affecting bones, multiple fractures, and cystic fibrosis; or

  • Are taking certain medications (such as anticonvulsants) that prevent the body from properly utilizing vitamin D.

If your child has it at risk from developing a vitamin D deficiency, make sure to consult a doctor about their recommended daily intake of vitamin D.

How Can I Ensure My Child Gets Enough Vitamin D?

The best source for vitamin D is sunlight. About ten minutes of unprotected sun exposure to the back, abdomen, legs, and arms every day can help your kids meet their recommended daily intake of vitamin D. However, please bear in mind that too much sun exposure can cause skin damage and even increase the risk of developing skin cancer later on.

Your kids can also get vitamin D from food, such as eggs, tofu, breakfast cereal, cremini mushrooms, and salmon. In addition to these, you can give them milk and yogurt as both of them contain decent amounts of this vitamin.

If you believe your child is not getting enough sunlight or eating vitamin D rich foods, your last resort should be to give them a vitamin D supplement to prevent deficiency, with your doctor’s approval.

For more information about vitamin D and the remaining 12 vitamins, take a look at the following infographic.

The post Vitamin D & Your Child’s Health appeared first on Boutiko.co.uk.


The Smile in Your Mirror: 5 Frequently Asked Questions About Rhinoplasty

We all like to look good – it’s an evolutionary drive, created to support our need to reproduce. On top of that, it can help our self-confidence, which could then improve many other areas of our lives – careers, social lives, even our experiences at social events. Yet nobody sees all the details, all the… Read more The post The Smile in Your Mirror: 5 Frequently Asked Questions About Rhinoplasty appeared first on...

We all like to look good – it’s an evolutionary drive, created to support our need to reproduce. On top of that, it can help our self-confidence, which could then improve many other areas of our lives – careers, social lives, even our experiences at social events. Yet nobody sees all the details, all the little flaws in our looks, as much as we do ourselves. We see our reflections every day, usually many times a day, and notice each and every change. We compare ourselves to the rich & famous people we see in magazines and on TV, each time feeling a little less beautiful and a little less special.

For most of us, we just need to realize that there is no such thing as perfect. We’re all individual, and what you dislike about yourself, another person may find attractive or endearing. There are certain areas where we’re better off making an improvement though. Any facial damage, for example, would benefit from being corrected. Likewise for skin issues or blemishes – these are areas where cosmetic treatments can make a difference. One of the common areas targeted for this is the nose, so let’s take a look at some common questions surrounding rhinoplasty.

  1. Is Rhinoplasty the Only Way to Change Your Nose?

There are actually different types of nosejobs. For example, you can choose to have a non-surgical nosejob which is less invasive and less of an investment. Some types of non-surgical work include the injections of fillers and other adjustments, though these tend to be temporary (lasting 6-18 months). They are less invasive though and can be a good starting point for plastic surgery, to see how you actually feel about it.

  1. What Does a Rhinoplasty Do?

In a rhinoplasty you will be sedated, after which a doctor will begin to surgically alter your nose. Cartilage and bone may be removed, reshaped or even added to create a new design/shape. Fillers and fat are also used to create a specific shape, after which your nose will be rebuilt and allowed to heal.

  1. How Long Will Recovery Take?

Physical recovery doesn’t take long at all. You should be home within a day or two although you’ll need around a week before returning to work. Some people prefer 2 weeks off, giving the swelling more time to recover so their noses look better when they do restart work. Keep in mind some slight swelling can remain for months afterwards, especially in soft tissue areas like the tip.

  1. Will Breathing be Affected?

Your breathing could actually improve from a rhinoplasty. Done properly, it can give you more open airways and fix any damage caused throughout your life. A rhinoplasty might not always improve breathing, but it should never make it worse either. Any surgery which messes up your breathing is a problem, so fill out a complaint immediately.

  1. What Anaesthesia is Used?

Although some places might offer procedures under other anaesthetics, the industry standard is to use general anaesthetic. This ensures the patient doesn’t suffer any trauma and doesn’t feel any pain during the procedure. You’ll simply drift away with the anaesthetic and wake up post-surgery.

The post The Smile in Your Mirror: 5 Frequently Asked Questions About Rhinoplasty appeared first on Boutiko.co.uk.


How to Get Rid of Pregnancy Cravings

Pregnancy cravings are like a rite of passage for most mothers-to-be. The most common sweet foods that most pregnant women crave for include candy, juice, ice cream, and chocolate. Starchy foods that are also ranked high include fast foods, pizza, and bread. Sadly, they can result in an unnecessary weight gain during pregnancy, which may… Read more The post How to Get Rid of Pregnancy Cravings appeared first on...

Pregnancy cravings are like a rite of passage for most mothers-to-be. The most common sweet foods that most pregnant women crave for include candy, juice, ice cream, and chocolate. Starchy foods that are also ranked high include fast foods, pizza, and bread. Sadly, they can result in an unnecessary weight gain during pregnancy, which may influence adverse outcomes for the mother and the baby.

Fortunately, you can manage to satisfy your pregnancy cravings without going overboard—even though you may indulge occasionally, you must watch your overall calorie intake.

Here are some strategies you can embrace to control your cravings without being deprived:

Eat Breakfast Daily

You are unlikely to be susceptible to mid-morning snack cravings if you begin your day well nourished. Various combinations have been suggested. One of the popular ones would be a glass of milk with a hard-cooked egg, half a whole grain English muffin, and an orange.

Exercise Regularly

You should stay active as it is one of the most effective ways of curbing hunger and distracting yourself from pregnancy cravings. As simple exercise as a daily walk will keep you fit throughout your pregnancy. Research from the journal PLOS ONE discovered that when you hit the treadmill for only 15 minutes, you increase your odds of resisting sugary snacks—regular exercise helps you regulate your food intake.

Outsmart the Snack Attack

Buy healthy snacks and ensure that you have prepared them—let them be ready for consumption when hunger strikes. This will help you avert the unhealthy cravings since they will be the go-to snacks when you feel hungry with no idea of what to eat.

Get Emotional Support

If you have gone through this experience, you can agree with me that the hormonal roller coaster of pregnancy may at times (or most of the times) make you vulnerable to mood swings. Fortunately, turning to food is a not a safer choice of curbing mood swings. So, you should talk to someone, especially a friend, or take a walk to ease frustration.

You may even stop by your coworker’s desk for a gossip session, finish an email, wash dishes, call your friend. This keeps you occupied and averts cravings.

Have the Right Mindset

Train yourself to moderate what you eat. You should think of eating a scoop of ice cream instead of a whole bowl. Instead of eating the entire bar of chocolate, go for a square or two.

Use Healthy Substitutes

Look for healthier stand-ins for your cravings. This will help you and your baby get the appropriate nutrients. Nicole Silber, R.D., C.S.P, an expert at Middleberg Nutrition in New York City has determined that a glass of water flavored with cucumber, mint, and basil can satisfy your cravings without calories. Always avoid artificially sweetened beverages. Below are some substitutes you may take:

  • Low-fat ice cream, sorbet, or Low-fat frozen yogurt instead of ice cream
  • A squeeze of lime instead of soda
  • Whole wheat pitas for crust topped with roasted vegetables, tomato slices, and a little grated parmesan instead of pizza
  • Whole grain cinnamon raisin toast instead of doughnut or pastry
  • Zucchini bread topped with strawberries instead of a slice of cake
  • Popcorn, baked potato or tortilla chips instead of potato chips.

Distract Yourself

You may also distract yourself by doing other activities such as playing a game, reading, or going out to visit attractions such as trade shows that may be in your area. You might even see a trade show display created by ExpoMarketing. Each of these activities is a good way to curb cravings.

The post How to Get Rid of Pregnancy Cravings appeared first on Boutiko.co.uk.


As Your Belly Keeps on Growing: 7 Drinks You Should Avoid at All Costs During Pregnancy

Pregnancy is a beautiful experience that comes with its own sets of challenges. As your belly begins to grow, the excitement intensifies. You start envisioning how your baby will look, perhaps its name, or maybe future outings you’ll have. Truly, pregnancy is a gift. Like any valuable gift, you want to preserve it. This means… Read more The post As Your Belly Keeps on Growing: 7 Drinks You Should Avoid at All Costs During Pregnancy appeared first on...

Pregnancy is a beautiful experience that comes with its own sets of challenges. As your belly begins to grow, the excitement intensifies. You start envisioning how your baby will look, perhaps its name, or maybe future outings you’ll have. Truly, pregnancy is a gift.

Like any valuable gift, you want to preserve it. This means avoiding any possible dangers that could threaten the life of your child. Unfortunately, beverages that were perfectly find prior to getting pregnant are suddenly toxic during pregnancy.

If you’re currently pregnant, consider this list of beverages that could compromise the health of you and your baby.

  1. Caffeine

Caffeine, in all forms, should be avoided during pregnancy. Caffeine can make your baby have dramatically low birth weight. The same way caffeine suppresses appetite in an adult, it does the same to an unborn baby. Doctors recommend dramatically cutting your caffeine intake to avoid this problem.

  1. Alcohol

Alcohol should be avoided at all costs during pregnancy. Unfortunately, this beverage is the leading cause of fetal alcohol syndrome in newborn babies. The statistics on FADS are troubling and ever rising. It’s highly recommended to avoid this drink all together to avoid birth defects and possible death.

  1. Tea with Parsley

Parsley is a natural herb that actually induces abortion in early pregnancies. Ancient indigenous tribes were known for concocting these infamous teas. It is recommended to avoid beverages with this herb in it as it could present major health issues between you and your unborn child.

Parsley is also known to cause contractions in later pregnancy, leading some women to ingest it on purpose toward the end of their pregnancy. The best way to track contractions once you go into labor is either the old-fashioned paper and pencil or an app developed for this purpose.

  1. Wheatgrass

Wheatgrass is full of nutrients that are beneficial to the body. However, wheatgrass, although healthy, also holds a host of bacteria. Often times, companies cannot regulate how much bacteria is actually in that serving of wheatgrass. Therefore, it’s deemed harmful for pregnant women as they are exposing their baby to measures of bacteria. It’s best to avoid this altogether.

  1. Ginseng

Beverages with ginseng have been found to change the embryo structure in rats. Although current research hasn’t been conducted on humans, doctors recommend avoiding this drink all together so as to avoid possible issues.

  1. Apple Cider

Unpasteurized apple cider is extremely dangerous to pregnant women. Items that aren’t pasteurized contain a lot of bacteria that can be harmful to the baby. Consuming large amounts of this drink could lead to birth defects, low weight and potentially death in severe instances.

  1. Soda

Soda contains a lot of caffeine and sugar that could be harmful to an unborn child. In addition, sodas contain a lot of chemicals that cause potential complications in pregnancy. It’s recommended to drink natural soda or eliminate it all together.

You want to make sure your pregnancy is smooth from start to finish. This means being conscientious of what you consume so as to protect the health of you and your baby.

One way to remain conscientious throughout your pregnancy is to pay close attention to what you consume. Staying healthy is important for both you and your baby, so talk to your doctor about what is and is not safe for you to eat and drink.

The post As Your Belly Keeps on Growing: 7 Drinks You Should Avoid at All Costs During Pregnancy appeared first on Boutiko.co.uk.


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