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  • Becky Williams
  • April 05, 2015 04:12:45 PM
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A Little About Us

A beauty and fashion blog that tells it how it really is! Tips and ideas for getting great new looks on all types of budgets, as well as health and fitness advice.

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As Your Belly Keeps on Growing: 7 Drinks You Should Avoid at All Costs During Pregnancy

Pregnancy is a beautiful experience that comes with its own sets of challenges. As your belly begins to grow, the excitement intensifies. You start envisioning how your baby will look, perhaps its name, or maybe future outings you’ll have. Truly, pregnancy is a gift. Like any valuable gift, you want to preserve it. This means… Read more The post As Your Belly Keeps on Growing: 7 Drinks You Should Avoid at All Costs During Pregnancy appeared first on...

Pregnancy is a beautiful experience that comes with its own sets of challenges. As your belly begins to grow, the excitement intensifies. You start envisioning how your baby will look, perhaps its name, or maybe future outings you’ll have. Truly, pregnancy is a gift.

Like any valuable gift, you want to preserve it. This means avoiding any possible dangers that could threaten the life of your child. Unfortunately, beverages that were perfectly find prior to getting pregnant are suddenly toxic during pregnancy.

If you’re currently pregnant, consider this list of beverages that could compromise the health of you and your baby.

  1. Caffeine

Caffeine, in all forms, should be avoided during pregnancy. Caffeine can make your baby have dramatically low birth weight. The same way caffeine suppresses appetite in an adult, it does the same to an unborn baby. Doctors recommend dramatically cutting your caffeine intake to avoid this problem.

  1. Alcohol

Alcohol should be avoided at all costs during pregnancy. Unfortunately, this beverage is the leading cause of fetal alcohol syndrome in newborn babies. The statistics on FADS are troubling and ever rising. It’s highly recommended to avoid this drink all together to avoid birth defects and possible death.

  1. Tea with Parsley

Parsley is a natural herb that actually induces abortion in early pregnancies. Ancient indigenous tribes were known for concocting these infamous teas. It is recommended to avoid beverages with this herb in it as it could present major health issues between you and your unborn child.

Parsley is also known to cause contractions in later pregnancy, leading some women to ingest it on purpose toward the end of their pregnancy. The best way to track contractions once you go into labor is either the old-fashioned paper and pencil or an app developed for this purpose.

  1. Wheatgrass

Wheatgrass is full of nutrients that are beneficial to the body. However, wheatgrass, although healthy, also holds a host of bacteria. Often times, companies cannot regulate how much bacteria is actually in that serving of wheatgrass. Therefore, it’s deemed harmful for pregnant women as they are exposing their baby to measures of bacteria. It’s best to avoid this altogether.

  1. Ginseng

Beverages with ginseng have been found to change the embryo structure in rats. Although current research hasn’t been conducted on humans, doctors recommend avoiding this drink all together so as to avoid possible issues.

  1. Apple Cider

Unpasteurized apple cider is extremely dangerous to pregnant women. Items that aren’t pasteurized contain a lot of bacteria that can be harmful to the baby. Consuming large amounts of this drink could lead to birth defects, low weight and potentially death in severe instances.

  1. Soda

Soda contains a lot of caffeine and sugar that could be harmful to an unborn child. In addition, sodas contain a lot of chemicals that cause potential complications in pregnancy. It’s recommended to drink natural soda or eliminate it all together.

You want to make sure your pregnancy is smooth from start to finish. This means being conscientious of what you consume so as to protect the health of you and your baby.

One way to remain conscientious throughout your pregnancy is to pay close attention to what you consume. Staying healthy is important for both you and your baby, so talk to your doctor about what is and is not safe for you to eat and drink.

The post As Your Belly Keeps on Growing: 7 Drinks You Should Avoid at All Costs During Pregnancy appeared first on Boutiko.co.uk.


Putting Your Health First: Refrain from Doing These 7 Things If You Want to Keep Your Skin Looking Young

There are many options on the market to get rid of wrinkles, discoloration, and other skin concerns that come with aging, but knowing how to avoid them in the first place can help you delay those problems and keep your skin looking younger longer. If you want to keep your beautiful, firm, and clear skin,… Read more The post Putting Your Health First: Refrain from Doing These 7 Things If You Want to Keep Your Skin Looking Young appeared first on...

There are many options on the market to get rid of wrinkles, discoloration, and other skin concerns that come with aging, but knowing how to avoid them in the first place can help you delay those problems and keep your skin looking younger longer.

If you want to keep your beautiful, firm, and clear skin, here are 7 things you absolutely must avoid to prevent aging. 

7 Things to Avoid at All Costs to Keep Your Skin Young 

  1. Avoid going into the sun without a SPF of 30. Your sunscreen should be UVA and UVB approved and at least have an SPF of 30. Use it daily unless you never leave your house. Your sunscreen should also contain zinc oxide for optimal protection from those harmful rays.
  1. Don’t forget to apply sunscreen to all exposed areas. Many of us remember to shield our faces from the sun, but the damage is done to any skin that is exposed. Instead, be sure to apply your sunscreen to all of your skin that may be affected by free radicals.

Use the general rule of thumb to avoid sun exposure between the hours of 11 AM and 2 PM when the sun is at its harshest, and wait at least 15 minutes after you apply before going out to face the day.

  1. Don’t use tanning beds! Overexposure to the cancer-causing radiation found in ultraviolet devices is dangerous. In fact, the International Agency for Research on Cancer has reported that tanning beds and other devices are in the highest cancer risk category of a carcinogenic.
  1. Give up those cigarettes! It’s an addiction, yes, but if you are seriously concerned about keeping your skin smooth, supple, and young, you must overcome it and put the cigarette down. The toxins that you are inhaling are staying in your skin, causing buildup that will slowly start to show. The muscles that you are using to smoke are also going to cause wrinkles.

If you don’t believe it can happen to you, find someone who has been smoking regularly all of their lives and check out their skin. Do you want to look like that? If not, you had better stop today! 

  1. Don’t skimp on the moisturizer! As we get older, our skin automatically loses its elasticity and becomes rougher. The right moisturizer can delay these effects by keeping your skin hydrated and infused with collagen.
  1. Avoid the myth that anti-aging treatments are unhealthy. Technology has come up with some great innovations for skin care. Non-invasive and minimally invasive treatments are used to prevent and reduce signs of aging, keeping your skin looking young. For more information on how you can eliminate wrinkles and tighten your face and chest skin, contact experts like those at http://montanamedicalaesthetics.com/anti-aging-treatment/.
  1. Don’t keep your makeup on when you go to bed. No matter how exhausted you are, you need to find the time to remove your makeup. Toxins and environmental buildup during the day can cause breakouts and other aging problems in your skin later if you do not remove them daily.

Keep Your Skin Young and Healthy

There is a saying that an ounce of prevention is worth a pound of cure. This is true for your skin care, also. Taking a few minutes a day to develop a healthy skin care routine can save you from unhealthy, sagging, and aged skin later.

The post Putting Your Health First: Refrain from Doing These 7 Things If You Want to Keep Your Skin Looking Young appeared first on Boutiko.co.uk.


6 Easy Ways to De-Stress

There’s no denying that stress is a constant part of daily life. From responsibilities at home to tasks that require attention at work, there’s little doubt that you’ll face varying degrees of stress. Despite its normality, it doesn’t necessarily mean that we cannot minimise its existence in our lives. That is crucial, especially when you… Read more The post 6 Easy Ways to De-Stress appeared first on...

There’s no denying that stress is a constant part of daily life. From responsibilities at home to tasks that require attention at work, there’s little doubt that you’ll face varying degrees of stress. Despite its normality, it doesn’t necessarily mean that we cannot minimise its existence in our lives. That is crucial, especially when you consider the fact that too much stress can affect us not only emotionally but physically as well. To this end, here are a few easy ways to de-stress.

  1. Gaming

One of the easiest ways to keep the undesirable stress at bay is through gaming activities. With many supported platforms, playing your favourite games is not only accessible but effectively relaxing as well. Best of all, it can be potentially lucrative too through online casinos like bingo.com. For those looking for a mentally stimulating and cathartic experience, there’s very little that you can do better than gaming.

  1. Exercise daily

Contrary to what some might think, body movement can better help minimise the effects of stress rather than staying immobile. After all, keeping your body healthy can go a long way toward maintaining both mental and emotional health. To this end, adopting a daily exercise regimen is a good approach when dealing with stress. And with a multitude of resources and video tutorials online, finding one that fits your needs should be pretty easy to do.

  1. Eat healthily

Since we often associate stress with a lack of energy, one of the most effective ways of re-vitalising your body is through eating healthy food. It’s not enough to eat what we want. We also need to pay attention to the nutritional value and have a good dietary plan to follow. Tedious to do as this might appear to be, you’ll be surprised at how effective the results can be.

  1. Spend time with family and friends

Many of us take this for granted, but it can become increasingly difficult to find the time to spend with family and friends because of work and other responsibilities. However, it’s vital that we do so since they can help not only take our thoughts away from the things that promote stress but they can also potentially provide us with another perspective that we may not have been able to think of otherwise.

  1. Take some time off

It’s not surprising that stress often presents itself in the workplace. After all, many of us are under a lot of pressure to accomplish daily tasks and be productive when at work or doing business. Because of this, there are times when taking some time off isn’t just a luxury but a necessity. You don’t necessarily need a long and exotic getaway either. Even just a long weekend away but close to your home can often be more than enough to relieve stress.

  1. Smile!

As simple as this may sound, there has been some research which supports the positive effects that smiling can have on stress, and you’ll be surprised at how much of a difference even a phoney smile can make.

Mitigating stress or eliminating its existence is an almost impossible task. However, this does not necessarily mean that the effects that stress have on us cannot be minimised. By having a positive outlook on life and keeping our bodies healthy through good food and exercise, you’ll be able not just to help yourself find relief from stress, but you may even find ways to deal with the source of the stress itself.

Image: Pixabay.com

The post 6 Easy Ways to De-Stress appeared first on Boutiko.co.uk.


How to be More Energy Efficient and Eco-Friendly in Your Home

Across the world, we are all becoming more conscious of the effect we have on the environment. We are also continually looking for ways to be more energy efficient. It is appreciated by many that the world only has so many resources and if we don’t all slow down, they are going to run out… Read more The post How to be More Energy Efficient and Eco-Friendly in Your Home appeared first on...

Across the world, we are all becoming more conscious of the effect we have on the environment. We are also continually looking for ways to be more energy efficient. It is appreciated by many that the world only has so many resources and if we don’t all slow down, they are going to run out sooner than we’d hoped. If you’re wondering how you can contribute to the sustainability of the environment as well as make your daily life safer and healthier, here are some ways you can do just that. Many of the improvements you can make in your home require sizeable investment. However, there are also ways you can be more planet-friendly without breaking the bank.

Water Usage

Be very mindful of how and where you use your water and try to be smarter. A good place to start is to check for any leaks and fix them. After that, there are a number of small lifestyle changes you can make that will make a difference. Consider a low-flow shower head and toilet. Don’t leave the tap running when brushing your teeth or shaving. Use your washing up water for watering plants (provided you use an eco-friendly detergent and allow the water to go cold first).

Energy Efficient Light Bulbs

They’ve been around for a long time, but there are still people that have incandescent bulbs in their home. They were banned by the EU a few years ago, but it is still possible to buy them. It’s time to change these for energy efficient alternatives because they last longer and use less electricity. There is research being done to manufacture incandescent bulbs that are more efficient, because many people prefer the warm glow they emit rather than the cold light given off by LEDs or fluorescent bulbs.

Energy Efficient and Eco-Friendly Heating

Column radiators have traditionally been very popular and are currently enjoying a comeback. Suppliers such as Warmrooms, now stock aluminium radiators that are lightweight, allowing them to heat up much quicker and use less water. When compared with old-fashioned cast iron column radiators they are more cost-efficient, energy efficient and eco-friendly.

Use Natural Cleaning Products

Take a look in your cleaning cupboard and it’s likely to contain a variety of cleaning products that contain some of the nastiest chemicals. If the label says hazardous, and many of them do, it’s going to be damaging to your health as well as the environment. We’ve been fooled into thinking that we need these noxious chemicals to clean away grime, but in actual fact, most day-to-day cleaning tasks require nothing more than natural products such as vinegar, baking soda and citric acid.

Compost Your Food Waste

You may be lucky enough to have a composting service provided by your local authority. However, it is possible to make use of your kitchen scraps and leftover food and turn them into compost. It may surprise you how much food you throw away. Add in garden waste from fallen leaves, grass cuttings and waste paper, and before you know it, you will have created your own growing medium.

These are just a small number of ways you can make a difference to the world around you and in your home. It doesn’t take a huge amount of money or time, just a little thought about the things you do as part of your daily routine.

The post How to be More Energy Efficient and Eco-Friendly in Your Home appeared first on Boutiko.co.uk.


The Best Non-Surgical Cosmetic Treatments

Cosmetic surgery is on the rise, but for many of us, the thought of going under the knife can deter us from getting a procedure that we would love to have. Cosmetic procedures have come a long way in recent years and now there are plenty of amazing non-surgical procedures that you can have carried… Read more The post The Best Non-Surgical Cosmetic Treatments appeared first on...

Cosmetic surgery is on the rise, but for many of us, the thought of going under the knife can deter us from getting a procedure that we would love to have. Cosmetic procedures have come a long way in recent years and now there are plenty of amazing non-surgical procedures that you can have carried out within a morning or afternoon, with some even being able to be carried out on your lunch break! Here, we are taking you through some of the best non-surgical cosmetic procedures that are definitely worth the money.

Botox

Botox has long been a favourite non-surgical cosmetic procedure for many and it is so quick and easy that you can even have it done on your lunch break! There are plenty of Botox London based clinics that you can visitand they will be able to carry out a wide range of treatments using Botox. This can be under your eyes, your crows feet, your frown lines, your forehead or your eyebrow arches, just to name a few. What’s great about Botox treatment is that apart from some mild swelling, there are no other side effects that you need to worry about.

Dermal Fillers

Another popular non-surgical procedure is dermal fillers. This is a filler that is used to smooth out any facial lines and it can be used to contour your face to provide a younger appearance. People tend to get dermal fillers to soften facial lines, erase wrinkles smooth out light lines and plump up their lips. There are many different kinds of fillers that can be used and your doctor will be able to advise you of the best one for you.

Skin Rejuvenation

If you feel that your skin is starting to show some signs of aging, then skin rejuvenation is a great option. This can be wrinkles, age spots, less skin collagen and elastin support. With skin rejuvenation, this can include laser skin resurfacing or other skin care procedures that will repair, protect and stimulate your skin. This can help to reverse the signs of aging and can be done in your lunch break too!

Kybella

This is one that you might not have heard of. Kybella is a fat-dissolving injectable medication that you can use to get rid of a double chin. This is an injection that is inserted into the under chin area of your neck and works by dissolving fat cells where Kybella is injected. What many patients love about this treatment is that the fat cells cannot reform and that this is a permanent procedure.

Latisse

Have you always wanted longer, thicker eyelashes? Well, now you can with Latisse! This product is a cosmetic treatment used for those who want to make their lashes appear longer and thicker and it is the ingredient Bimatoprost in Latisse that achieves this.

 

Image: PIxabay.

The post The Best Non-Surgical Cosmetic Treatments appeared first on Boutiko.co.uk.


How To Look Amazing On Holiday

Going on holiday means taking lots of pictures so if you’re not prepared for this then it’s time to start. There are so many different things to consider when sorting out your skin, your nails and your hair before setting off on your big trip that it can be quite overwhelming. In this article, we… Read more The post How To Look Amazing On Holiday appeared first on...

Going on holiday means taking lots of pictures so if you’re not prepared for this then it’s time to start. There are so many different things to consider when sorting out your skin, your nails and your hair before setting off on your big trip that it can be quite overwhelming. In this article, we are going to take you through some of the ways that you can get prepared for your next big holiday so make sure to keep reading if you’d like to find out more.

Your Hair

Long hair is amazing but when you’re jetting off somewhere hot it can just add to the overall warmth of the day. If you want to keep your long hair, then you should consider trying out some new updos that you are going to be able to rock around the pool. You could also consider heading for the hairdressers and getting some of the weight cut off to cut down on the heat. If you’ve got short hair, then a quick fix up will do and you’ll be ready to go.

Your Nails

Not got your nails done yet? It’s time to book that appointment because you need to have amazing looking nails as you take some pics of you holding a cocktail on the beach. If you want, you can make a day of it by heading to your favourite salon with the girls and getting a fresh manicure. If you’d rather do it yourself then you could invest in some OPI Gel supplies and get started. Once you’ve got your nails done you’ll feel like you’re almost ready for your big trip.

Your Feet

When you’re on holiday, you tend to have your feet out a lot more than normal. You’ll be rocking some sandals, flip flops and maybe even be barefoot around the pool. This is why you need to make sure that your feet are holiday ready. To do this, you should moisturise them and think about getting a pedicure. Make sure not to forget about your feet as you’ll be thankful when you’re able to step out in that amazing pair of sandals. 

The Swimsuit

Swimming costumes are in right now, so we highly recommend that you pick up a great looking one from your favourite store. Of course, you can still wear a bikini if you want to show off your body, but swimsuits come in all shapes and designs, so you are sure to find one that looks amazing. Don’t be afraid to be daring with your choice of swimsuit as you’ll look amazing when you do.

Final Thoughts

Getting yourself holiday ready is not as difficult as you might think if you plan far enough in advance. Make sure to get your nails done, your hair cut, your feet moisturised and buy the right swimsuit if you want to look amazing. Once you’ve done all of this, you’ll be able to strut your stuff on holiday.

Image: Pixabay

The post How To Look Amazing On Holiday appeared first on Boutiko.co.uk.


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