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Gold has always been the foundation of the global financial system, indeed, it is only recently that governments were allowed to print more money than the value of gold reserves they possessed. Most small investors have some gold, either in ingot or bar form, as this precious metal offers a hedge against inflation. If you […] The post A Comprehensive Guide To Buying & Selling Gold appeared first on...

Gold has always been the foundation of the global financial system, indeed, it is only recently that governments were allowed to print more money than the value of gold reserves they possessed. Most small investors have some gold, either in ingot or bar form, as this precious metal offers a hedge against inflation. If you are looking to add gold to your portfolio, there are online gold bullion dealers.

Established Bullion Dealers

Private investors seek the help of gold dealers when they wish to acquire or sell gold. Gold dealers offer the best prices and you can be sure of the quality and purity. You should make sure that the bullion dealer is totally independent, which means all your transactions will remain confidential and the dealer will not give out any information regarding their clients.

Storing your Gold

Assuming that you are going to take physical possession of your newly acquired gold, you will need a very secure place for storage. Some investors have a concealed floor safe installed in their bedroom, which is very secure, while others rent a small safety deposit box at their local bank; it is not advisable that you hide the gold under your bed or in your underwear drawer. Burying the gold also involves risks; if you were to pass away and had told no one of the gold’s existence, the commodity would be lost forever.

Avoid Sending Gold In Pre-Paid Envelopes

There are online organisations that offer good prices, instructing you to send your gold to them in the pre-paid envelope provided, yet this is not a good idea. There have been reports of the customer receiving nothing for their gold and while not all of the organisations are looking to rip you off, some are most certainly not legitimate. Others have reported that they were paid the rate for inferior purity; paid the 9k rate for 18k gold, which is why you should only deal with a registered bullion dealer, one that has offices in major Australian cities, for example. You can go to the Australian government website on information about importing precious metals, which is worth a read. If you are not located in the Land Down Under, you can also look for registered bullion dealers in your country.

Online Trading: Safe and Anonymous

If you buy or sell gold to an established, independent gold bullion dealer, all transactions are secure and the bullion dealer would never break the client confidentiality that exists between them and the customer. One reason to use such a company is they offer the best deals and with secure online transactions, you can buy or sell at any time, day or night.

If you have a lot of old jewellery that you never wear, search online for the nearest gold bullion dealer, who would offer the best scrap gold prices. Visiting the website of gold bullion Adelaide dealer City Gold Bullion is also a good idea. Make an appointment to visit their offices and you will be paid in cash and if you’re in no hurry, check spot prices daily and choose your time to sell.

If you are looking to acquire gold as an investment, forge a relationship with a reputable bold bullion dealer. They can handle all of your transactions and you will get the best deals.

The post A Comprehensive Guide To Buying & Selling Gold appeared first on blog-guru.

Protein is an essential part of the diet responsible for boosting physiological and metabolic processes in the body. From plant-based to whey, there are several varieties available, and you can choose according to your preferences. Oziva is an excellent option when you decide to go for a protein powder for men. It completes the cycle […] The post Oziva Protein Powder: The Exclusive Benefits appeared first on...

Protein is an essential part of the diet responsible for boosting physiological and metabolic processes in the body. From plant-based to whey, there are several varieties available, and you can choose according to your preferences. Oziva is an excellent option when you decide to go for a protein powder for men. It completes the cycle of a healthy meal benefitting you in several ways. We have rounded up a few advantages of including Oziva protein powder in your diet. Let us take a look at them.

1. Sheds Weight

Oziva protein powder for men helps to shed those extra kilos because it keeps you feeling full for an extended time. Supplementing this nutrient boosts your digestive activities, and along with exercises, will accelerate the process of burning fats. This protein powder is low in fats and carbohydrates, which is another reason you can lose some weight. It also helps in reducing your appetite, which will curb the urge of unhealthy snacking.

2. Toned Muscles

When you want to have a sculpted look, completing your workout regime with this macronutrient supplement will help you achieve your dream faster. Oziva protein powder for men post-exercise can work wonders. It assists the muscles in repairing and thriving. . As mentioned earlier, it helps shed extra fats, which, in turn, makes the toned muscles visible.

3. Helps in recovering

It is a known fact that protein helps in building body muscles. This nutrient comprises amino acids, which stimulate the repair of muscles after working out. Oziva protein powder for men is a step ahead because it combines whey and ayurvedic components in its product. It also helps in boosting metabolism, thus, building lean muscles. This Oziva protein supplement is also known to improve the performance of the muscles with its intake.

4. Meal Alternative

When you have a tight and busy schedule and still do not want to compromise your health and fitness, you should go for Oziva protein powder for men. It will substitute for a healthy meal without taking much of your time. Oziva makes you energized while boosting your metabolism and helping in shedding those extra kilos. With the additional ayurvedic herbs, it acts as a cherry on top. It keeps you feeling full in a healthy way, which aids in weight loss.

5. Complete Nutrition

Some men cannot meet the nutritional requirement of the body due to various issues. If you are one among them, then, Oziva protein powder for men is the solution you should seek. It will provide you with the required protein intake in your diet. This supplement will help you progress in your journey to having a fit and healthy body.

Conclusion

With the benefits mentioned above, you might have realized that Oziva protein powder for men is healthy and will help you stay fit. All its components work together in regulating your metabolic processes, which, in turn, enables you to remain in good shape. It is also an excellent option to complete those blanks that a typical meal usually fails to fill in.

The post Oziva Protein Powder: The Exclusive Benefits appeared first on blog-guru.

When your relationship is toxic, it can take you to a dark place. While some problems are worth solving, it’s important to remember that you should never stick around if your emotional, physical, and mental healths are ever at stake. Below are 10 signs of a toxic relationship that might indicate it’s time for you […] The post Are You In A Toxic Relationship? 10 Signs It Might Be Time To End It appeared first on...

When your relationship is toxic, it can take you to a dark place. While some problems are worth solving, it’s important to remember that you should never stick around if your emotional, physical, and mental healths are ever at stake.

Below are 10 signs of a toxic relationship that might indicate it’s time for you to break up…

1. Extreme criticism

Your partner is supposed to be your #1 motivator, period. If your partner continually criticizes your actions, appearance, or decisions, you should bring this to their attention and reconsider your relationship with them.

• Humiliation

When your partner humiliates you in front of other people, they are not only lowering your self-esteem, but they are also making you more dependent on them and your relationship.

• Neglect

If your partner intentionally ignores you or deprives you of their attention, then you are most likely experiencing neglect. If this pattern continues, it can cause you a lot of psychological pain.

• Gaslighting

When your partner questions the validity of your thoughts, experiences, and memories, they are gaslighting you. This form of psychological abuse is extremely unhealthy, and it is a definite sign that you’re in a toxic relationship.

• Jealousy

Jealousy in relationships is normal to a certain extent. But, if your partner’s jealousy is affecting the trust in your relationship or getting in the way of your social life, this is a major red flag.

• Ultimatums

If your partner is always making you choose “them or me,” this is a sign that they are unwilling to compromise, which isn’t good in any relationship.

• Control

Even when you’re in a committed relationship, it’s important to remember that you’re your own person. If your partner always wants to control your appearance, behavior, and decisions, you’re in a toxic relationship.

• Lack of Boundaries

Does your partner get angry at you when you don’t answer their texts or calls while you’re away from them? This behavior stems from the lack of trust they have for you, on top of them wanting to control your every move. It’s not your job to be always available to them.

• Withholding Affection

Affection and intimacy are necessary for a healthy relationship. If your partner withholds affection from you as a form of punishment, they are being emotionally abusive.

1. Threats

Emotional and/or physical traits are never acceptable. Regardless of what they entail, they’re all a sign of toxicity.

The post Are You In A Toxic Relationship? 10 Signs It Might Be Time To End It appeared first on blog-guru.

The WordPress users usually start with a free WordPress hosting version on WordPress.com or make their domain in a shared hosting account. This is the most common way for beginners and new businesses. With time your WordPress site will start growing. You will find out that your site requires support regarding greater power and performance. […] The post Here are the Attributes of Fully Managed WordPress Hosting You Ought to Know appeared first on...

The WordPress users usually start with a free WordPress hosting version on WordPress.com or make their domain in a shared hosting account. This is the most common way for beginners and new businesses. With time your WordPress site will start growing. You will find out that your site requires support regarding greater power and performance. Apart from this, your work volume will make it unfeasible for you to look after executing all arrangements and fine-tuning of WP hosting.

Fully managed WordPress hosting allows you to focus on content and visitors instead of hosting technicalities. You can get this done by finding the correct provider of fully managed WP hosting service that will offer outstanding protection against hackers while providing excellent technical support to your site.

Fully Managed WP Hosting Attributes

Managed WordPress hosting solution is considered for outstanding performance as it leverages independent server resources. Users get separate IP addresses and access to remote server resources with a handful of users on servers. This is supported by the vendor’s efforts to provide 99.99 % uptime for your site and a reliable hosting service.

One more unique benefit of managed hosting is the minimum time required to start the website because of the availability of pre-installed and pre-configured solutions. Managed WordPress hosting offers dependable backup, security, and caching solutions that are better than plugins. You can also check automated WordPress updates.

Most Important Attributes of Managed WP Hosting Provider

The attributes of Fully managed WordPress hosting are as follows:

• WordPress optimized architecture – Well-known hosts use a range of caching choices and typically appoint numerous caching levels. These caching resolutions do not affect server resources, unlike caching plugins.
• Reputation– The reliability of the vendor is closely linked with website performance. Never select a vendor that has a history of recurrent downtime events. You can go through independent reviews to know about the vendor reputation, especially when choosing WordPress Hosting India.
• Choice of plugins and themes – You need to check whether that host is putting any limitations on the use of plugins or themes on your WordPress site. There is a chance that the list of themes and plugins enabled/provided by the vendor does not meet your goals. To avoid this, it is vital to choose a host that does not limit themes or plugins.
• Pre-installed and pre-configured WordPress – This is a crucial aspect of a fully managed WP hosting service providers. Users can benefit from stress-free site management with the presence of pre-installed and pre-configured WordPress. It gives the user a trouble-free and quick beginning.
• Flexibility – The most important attribute of a fully managed WordPress hosting service is the flexibility it offers to the users. That is the service provider will keep a close eye on the growth of your website and accordingly will upgrade the resources to meet the requirements.

These are only a few attributes that you must look for before taking onboard a hosting service. Furthermore, you can prepare a list of specifications (storage, RAM, security) you would want for your website and then select a web hosting service basis that. Remember, a hosting service provider is akin to breathing when it comes to website/eCommerce business. It decides whether your website will kick-off or die down.

The post Here are the Attributes of Fully Managed WordPress Hosting You Ought to Know appeared first on blog-guru.

Exercises To Strengthen Your Lower Back Regular spine exercises that focus on your lower back helps to relieve pain in the lower back. Moreover, it also works to strengthen the muscles of your arms, legs, and core. These exercises increase the flow of blood to the lower back, thereby reducing the stiffness and increasing the […] The post Exercises To Strengthen Your Lower Back appeared first on...

Exercises To Strengthen Your Lower Back

Regular spine exercises that focus on your lower back helps to relieve pain in the lower back. Moreover, it also works to strengthen the muscles of your arms, legs, and core. These exercises increase the flow of blood to the lower back, thereby reducing the stiffness and increasing the recovery process. If you also want to strengthen your lower back, here are some excellent spine exercises that you should consider – 

Knee-to-Chest Stretches 

This is an excellent spine exercise as it stretches and extends your lower back and provides relief from pain and tension. To perform this exercise – 

• Lie straight on your back and bend your knees while keeping both the feet on the floor. 
• Using your hand pull both knees to your chest 
• Hold this position for five seconds, ensure to keep the abdominal tight and spine pressed to the floor.

Draw-In Maneuvers 

This is one of the spine exercises that centres on the transversus abdominis. It is found on the front as well as the side of your abdomen. This exercise works to stabilize your spine as well as the lower back. To perform this exercise – 

• Lie on your back with your knees bent and feet flat on the floor. Keep both the arms on the sides and breathe deeply. 
• As you breathe out, draw your belly button towards the spine. Keep your hips still and together with your core. 
• Hold this position for 3 to 5 sections before relaxing.

Lying Lateral Lifts 

Next, spine exercise focuses on your hip abductor muscles. These work to provide the necessary support to the pelvis and reduce the strain on your back. Maintaining the strength of these muscles is very important as they help in maintaining the right balance and mobility. To perform this exercise – 

• Lie on your side while keeping your legs together 
• Bend your lower leg slightly and pull your belly button into the spine. This will engage the core muscles. 
• Raise your leg up while keeping it extended and straight.
• Hold this position for 2 seconds before releasing it. 

Bridges 

This is a spine exercise that works on your gluteus maximus, which is the large buttocks muscles. When you move your hips, especially while bending to do squats, you are engaging these muscles. Keeping gluteus maximus strong will help you in getting necessary lower back support. To perform this exercise – 

• Lie straight on the floor with your knees bent and feet flat, maintaining a hip-width distance.
• Keep your arms on the side and press your feet into the ground.
• Slowly raise your buttocks off the floor until you form a straight file from shoulders to your knees. 
• With your shoulders on the floor, squeeze the buttocks.

Cat Stretches 

This spine exercise elongates your back, making it stronger and relieving the tension in your lower muscles. To perform this exercise – 

• Get on your hands and knees while maintaining a hip-width distance.
• Pull your belly button towards your spine and slowly arch your back. 
• Relax your muscles and enable your abdomen to drop towards the ground. 

By regularly doing these spine exercises, you will be able to strengthen your lower back. 

The post Exercises To Strengthen Your Lower Back appeared first on blog-guru.

Safety Tips For Visiting The Dentist During The Pandemic With so many things cancelled because of COVID-19 you might think, or maybe even hope, that you will not need to go to the dentist for the foreseeable future. This is not the case, as dental offices are open, and they are receiving patients. Delayed dental […] The post Safety Tips For Visiting The Dentist During The Pandemic appeared first on...

Safety Tips For Visiting The Dentist During The Pandemic

With so many things cancelled because of COVID-19 you might think, or maybe even hope, that you will not need to go to the dentist for the foreseeable future. This is not the case, as dental offices are open, and they are receiving patients. Delayed dental care can become a serious problem and you should make sure to keep your appointment or make one if you have a dental problem. However, the situation warrants that extra care and procedures are to be followed to keep everybody safe and out of harm’s way. Here are some guidelines to follow when visiting a dental facility.

What Are The Risks: The risks faced in the dentist’s office are more of a consideration for the staff then they are for you. During dental procedures, there can be moments where fluids become airborne, and patients cannot wear masks during their procedures. However, during your appointment, any airborne fluids will be either your own or sterile solutions. You will not be exposed to anyone else’s dental procedures. Your greatest risk will likely occur as you travel to and from the appointment. 

At The Dentist’s Office: To address the threat from the pandemic, dentists have been instituting extra levels of precaution. They are taking fewer appointments so that there will be fewer people gathered in the waiting room, and there will be social distancing rules employed in the waiting area. The dental staff will likely check your temperature. They have been trained in the observation of symptoms of COVID-19. You will see that your dentist and staff will now be wearing more layers of personal protection, including masks, face shields gloves and plastic outerwear. The best Sydney emergency dentist and staff are standing by to provide the safest possible experience.

In the Dentist’s Chair: The first change you might notice is getting an antibacterial rinse, before anything else is done. This is to reduce any virus that might be present. You might find your dentist has changed the tools normally used. This will be done to avoid high vibrations and the spread of saliva. Your dentist might also make use of a dental dam more often for the same reason. One thing that you won’t notice, but is likely present, is improvements to air ventilation and the use of filtration systems that help strip airborne viruses from the air.

How You Can Help: You will not need to do anything different than what you should already be doing every day. Make sure you wash your hands frequently, wear a mask in public, especially at the dental clinic, until it is your time in the chair. Make sure you stay away from crowded spaces. Be aware of infected people you may have encountered. 

It is impossible to consider every vector of exposure, but dentists are medical professionals and they already had very high standards of safety and disease prevention, long before this virus was discovered. Take good care of yourself and do not worry about your trip to the dentist. It will likely be the safest environment you are in all day.

The post Safety Tips For Visiting The Dentist During The Pandemic appeared first on blog-guru.

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