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A Little About Us

A Blog about the science and natural solutions for bladder conditions such as interstitial cystitis, chronic UTIs, overactive bladder and incontinence. Written by an ex-sufferer as aspiring nutritional therapist who likes to geek out on scientific studies,

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• Website Language:
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• Website Tags:
• interstitial cystitis
• urology
• chronic UTI
• women's health
• bladder problems
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• Health Wellness Blogs
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I’ve stated a number of times that diet is important to getting better for most people. One diet that is recommended to Interstitial Cystitis [IC], and perhaps also to overactive bladder and chronic cystitis, sufferers the world over is the ‘IC Diet’. Is this diet really everything it’s cracked up to be? Let’s take a […] The post Should You Follow The ‘IC Diet’? appeared first on Bladder...

CBD oil has gained more and more popularity with chronic illness sufferers in recent years and since it has been legalized in many US states and also in the UK, it is starting to be more readily available (I only just saw it today at Holland & Barrett in town!). Since one of the symptoms […] The post CBD Oil For Chronic (Bladder) Pain appeared first on Bladder...

In this installment of ‘Tried and Tested’ I’m sharing my experience with a 3 day juice cleanse (or detox, as some might call it). I went and consumed nothing but fresh juice for 3 days straight. And then I did it again 6 months later… The juicing fad has been popular for quite a few […] The post Tried and Tested: The 3 Day Juice Cleanse appeared first on Bladder...

As you might know from my previous post on the most effective natural therapies for interstitial cystitis, physical therapy is up there on the list of the top 3 most effective non-invasive and natural therapies. As I know very little on the subject I thought it might be a good idea to get the view […] The post Physical Therapy For Interstitial Cystitis appeared first on Bladder...

Acupuncture has been used widely for chronic pain conditions for a long time and therefore lends itself as a potential therapy for interstitial cystitis and pelvic pain and I’m sure at least some of you have already tried it. It seems to me that acupuncture is widely accepted these days by conventional practitioners, but as […] The post Acupuncture for Interstitial Cystitis and Pelvic Pain appeared first on Bladder...

Many IC sufferers I have spoken to are either interested in trying alternative natural therapies, or have already tried some. There are a variety of natural therapies and remedies out there, and often it is hard to know what is effective. In my experience, this is highly individual. We do, however, have some data on […] The post The Most Effective Natural Therapies For IC (According To Science) appeared first on Bladder...

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