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Menstruation is the normal vaginal bleeding which occurs every month in females. It prepares a woman’s body for pregnancy and therefore plays a very important role in female reproductive life. There are several articles around the Internet which openly discuss about dealing with menstrual pain and how one can make their cycle regular and healthier. […] The post Why Should We Care To Discuss About Menstrual Hygiene? appeared first on...

Menstruation is the normal vaginal bleeding which occurs every month in females. It prepares a woman’s body for pregnancy and therefore plays a very important role in female reproductive life.

There are several articles around the Internet which openly discuss about dealing with menstrual pain and how one can make their cycle regular and healthier. However, discussion on the topic of menstrual hygiene is still treated as a silent issue and is not talked about as openly as it should be.

Why should we discuss about menstrual hygiene?

Women, all over the country, still have a hard time dealing with their periods, they often get paranoid because of their menstrual issues as they cannot talk openly about it.

Women who belong to the rural and backward areas where menstruation is still treated as a taboo have yet not explored their options regarding the products they can use during menstruation. In such situations, they end up using old cloth or rugs that invite diseases and infections.

Many women are even still not aware of what menstrual hygiene is. They are too shy to openly talk about it due to the huge stigma surrounding it and it’s high time we change that.

Why is it menstrual hygiene important?

If we believe that basic personal hygiene is important, we should also realize that personal hygiene should be treated as a priority during the time of menstruation as chances of catching infections rise significantly during this time.

If personal hygiene is ignored during the time of menstruation, menstrual blood can facilitate the growth of bacteria and cause irritation, rashes, and infection.

If you have not given much time or thought to your personal hygiene during menstruation, it’s time that you think again and makes some changes.

What can you do for you Menstrual Hygiene?

Needless to say, you need to start with being extra caring and careful towards yourself while you are on your periods. Say goodbye to those days of ignorance when you did not know how you should take care of yourself during your periods.

Everything else can wait, treat yourself like a priority at this time of the month.

If you are unaware regarding the correct methods of taking care of your personal hygiene during menstruation and have doubts regarding what you should and should not do before, during and after your periods, then here is what you need to know.

Follow these 10 golden rules of personal hygiene during your periods –

#1. Take a bath

Yes, you can take a bath while you are on your periods, don’t believe in orthodox rumors that ask you not to the same. Taking a bath would not only relax your body, calm your nerves, reduce the pain but also help you get cleaner and feel fresh.

Take a bath with warm or lukewarm water and relax. Don’t use hard soaps around the vaginal area and always pat the vaginal area dry after taking a bath.

#2. Wash yourself properly

Washing your private area in a proper manner is very essential. Wash your vagina and area around it properly. The proper way of washing your private area is washing it from front to back and never from back to front. That is, washing your vagina first and anus later. Doing this will ensure that bacteria from the anal region does not reach the vaginal or urethral opening and cause infections.

#3. Stay away from vaginal hygiene products and soaps

Using vaginal hygiene products and soaps while you are menstruating isn’t a good idea. Your vagina tends to clean itself on its own during your periods. Using soaps and other artificial products can change the pH of your vagina and hamper this process and this is can, in turn, lead to the growth of bacteria. Just use clean water to wash yourself and you’re good to go.

#4. Change sanitary napkins regularly

Changing pads or tampons regularly is very important to prevent infections during menstruation. Keeping pads and tampons on for too long can cause serious infections as menstrual blood facilitates bacterial growth. Change your pad within 4 hours and tampons within 2 hours.

Change the sanitary napkin and tampon even if you feel that they are doing their work very efficiently. Don’t wait to feel discomfort, change it within 4 to 6 hours.

#5. Choose the right sanitary napkin

Keep in mind that not every product is made for you. Discontinue using a sanitary napkin which is causing rashes and irritation around your vagina. Make sure that the product you use doesn’t cause itching or redness. Choose the right kind of pad or tampon which fits you well and makes you feel comfortable.

#6. Clean and change

Whenever you change your sanitary napkin, make sure you clean your private area properly. Pat the vaginal area dry so that there is no irritation. Wash your hands properly before and after cleaning yourself and changing the pad.

#7. Use clean underwear

Use comfortable underwear that fits you well and change it everyday. Wearing the same underwear for too long can cause itching and rashes. It can also lead to bacterial growth and infections. Don’t forget to check your underwear for blood stains when you change your pad. Change your underwear immediately if you find any.

#8. Wear comfortable clothes

Tight clothes can hamper the blood and air flow around your private area. Use comfortable clothes that can provide ease of movement. Wear loose and comfortable clothes that prevent sweating and maintain proper airflow around your private areas.

#9. Dispose of your sanitary napkins properly

Don’t flush your tampons or sanitary napkins. Flushing them can cause clogging and overflow of the toilet. Don’t throw your used tampons and pads in open spaces. Discard them properly in dustbins so that there is no spread of infections.

#10. Stick to one method

Don’t combine and use tampons and pads at the same time. While it may help you manage things efficiently during heavy menstrual flow, it will also make you oblivious to the needed of changing pads and tampons frequently. Even if your pad is soaking blood efficiently, change it within 4 to 6 hours. If the blood remains accumulated in the pad for too long it can cause serious infections.

#11. Don’t ignore anything

If you have itching, irritation, redness around your vagina then don’t ignore it. If you have smelly vaginal discharge or pain in your vagina meet your doctor immediately. Inform your doctor as soon as you notice something unusual or discomforting. If you are noticing any changes in your vagina or around it get it examined by your doctor as soon as possible.

#13. Meet your doctor/health care provider

Meet your doctor when you have any doubts regarding your menstrual health. Don’t take the matter in your own hands. Take proper medical advice and help. Be open to your doctor regarding every problem. Your doctor will handle everything professionally and treat you with the utmost respect. Your problems will be kept confidential so don’t worry about anything. Don’t be shy, discuss your feelings and issues so that proper help and support can be given to you.

Conclusion

Maintaining proper menstrual hygiene is vital to the overall health and well-being of a woman. However, the sad reality is, that menstrual hygiene management is still treated as a topic of stigma and not discussed as much as it should. It’s high time that we break the silence around periods.

Every woman must be educated so that she can help other women learn how to take care of their body, mind, health, and spirit during menstruation.

The post Why Should We Care To Discuss About Menstrual Hygiene? appeared first on Babygogo.

Welcoming a new life into this world certainly demands a lot of patience and preparation, from the beginning to the end, pregnancy deserves constant care and attention. In order to make this roller-coaster ride like experience as smooth as possible, a pregnant woman needs to be well aware of the changes occurring in her body […] The post Labor Pain Is Not Scary, But Manageable! appeared first on...

Welcoming a new life into this world certainly demands a lot of patience and preparation, from the beginning to the end, pregnancy deserves constant care and attention.

In order to make this roller-coaster ride like experience as smooth as possible, a pregnant woman needs to be well aware of the changes occurring in her body during pregnancy, so that she can be well prepared to handle anything that her pregnancy surprises her with.

Pregnancy becomes a tough affair especially in the third trimester when the pregnant woman gets close to the time of delivery.

It is a well-known fact that labour pain is considered as one of the most painful experiences a human being can endure.

So If you are wondering how you can effectively reduce and endure labour pain and handle things better when the time of labour comes, here is what you need to know –

What is Labour Pain?

Labour pain is the recurrent pain felt by a woman during childbirth. It involves strong contraction and relaxation of the uterus along with increased vaginal discharges.

Labour pain occurs due to the frequent contraction and relaxation of the uterus. There is also significant pressure on the bladder and the cervix is dilated due to the baby’s head which is slowly stretching the vagina and birth canal.

What are the signs of Labor?

Look out for these 10 signs that can tell you that your baby’s on its way –

• Increase in vaginal discharge
• Strong contractions
• Frequent contractions
• Increased back pain
• Brownish mucus discharge
• Diarrhea
• Cramps
• Nausea
• Pain in abdomen
• Pain in lower back

True Labour vs False Labour

Sometimes increased vaginal discharge, pain in the abdomen or irregular contractions can leave an expecting mother confused whether she is in labour or not. In such cases, mothers get distressed due to the uncertainty of the situation. So to avoid unnecessary panic, it’s important for a pregnant woman to learn and differentiate between true and false labour.

Here is what false labour feels like –

• Contractions are generally painless.
• Contractions are not regular.
• Contractions do not increase in frequency.
• Contractions do not increase in severity.
• Pain relieves with change in position.
• Pain may decrease on walking.
• The pain is confined to the lower abdomen, not in the lower back
• Fetal movements increase with the contractions.

On the other hand –

• True labour pain is intense.
• True labour pain increases with activity.
• It doesn’t get better with change in position
• True labour pain can mimic an upset stomach.
• True labour pain begins in the lower back, spreads to the lower abdomen and can radiate to the legs.
• Contractions in true labour are frequent, painful and regular.
• Over time there increase in the level of pain.
• Vaginal discharge increases significantly.
• The sudden trickling of water can be noticed.
• Brown or blood stained discharge known as show can be noticed.

Feel free to call your doctor or midwife immediately and inform them about your symptoms. It is important that your doctor or midwife stays up to date with what you are experiencing even if you are unsure that your labour has started.

Dealing with Labour Pain

You know that labour pain is going to hurt and you also know that you cannot completely avoid it. It’s all a part of a natural process.

Since labour pain going to happen anyway, why not learn 13 techniques to make it better?

#1. Relax

Even though you might feel that it’s hard to do so, relax because childbirth is a natural process and you have the natural ability to give birth to a new life. Your body and mind have shaped and trained themselves for this very moment during your entire pregnancy. You aren’t alone in this, you have a tremendous amount of support from your family and doctors.

#2. Breathe

Take deep breaths. This will help you calm down and lower your stress levels. Breathing can also help in reducing pain and easing the process of labour. Concentrate on your breathing and try to relax. Try to time your breathing with your contractions.

#3. Enjoy some warmth

Take a warm water shower or sit in a lukewarm bath. Warm water can reduce the sensation of pain and help you relax. Taking a lukewarm bath will also relax your muscles and calm your mind.

#4. Massage

A good massage can reduce some tension in your muscles and work wonders when it comes to pain management. Ask your partner to massage your back, neck or foot. Massaging your back can help relieve the lower back pain you’re experiencing. You can also try and use aromatherapy lotions during your massage to feel better.

#5. Meditate

Accept what is happening to your body. Have confidence and believe that you can do this. Try to meditate and channel positive thoughts into your mind. Focus and concentrate on something to divert your mind away from the pain you’ve been feeling. You can also try to meditate along with breathing so that you can manage the pain better.

#6. Music

Listen to some good music. Music can help you relax and feel better. It can also help you divert your mind away from the pain you are feeling. Ask your partner to join you. You can also try to sing, it can divert your mind away from the pain for a while.

#7. Move around

Try walking during the contractions, it will help relieve the pain and distract your mind. You can also sit on an exercise ball with your partner help and slowly rock back and forth. Try to do hip rotations or pelvic tilts, these exercises will allow space for the pelvis to expand.

#8. Lean forward

Bending your body or leaning forward can help relieve your lower back pain. Leaning forward can stretch your back muscles and relieve some pressure. Try changing your position frequently and see what works out for you.

#9. Don’t dehydrate or starve yourself

Managing your body during labour pain can be a tiresome process.

Water is very important. Sip some water throughout the whole process to keep yourself going. Keeping yourself hydrated will also help your uterus contract and relax with ease.

Eat, but don’t have a large and heavy meal. You can have a less amount of light foods like jello or popsicles which are easily digested. You can also chew on some ice chips to feel better.

#10. Involve your partner

You don’t have to deal with this situation alone. Talking to your partner and visualizing positive things together can also help relieve stress and pain during labour. Your partner can help massage your back and legs, give a warm bath and help you change positions.

#11. Don’t delay

If the pain is too much and nothing works, call your doctor and seek help immediately.

Instead of managing the pain yourself and taking the matter in your own hands, take help from your Gynaecologist who has a proper idea about what is happening to you and how things can be made better.

Don’t worry, your Ob/Gyn will assess your situation and help you accordingly. Never think it’s too early or too late to seek help. Keep your doctor up to date with what you are experiencing.

Be vocal to your doctor about what you are experiencing and feeling, don’t be shy. The more you share the better your doctor will understand.

#12. Painkillers

If you are unable to manage the pain on your own, ask your doctor to prescribe some pain relieving medications to you. Your doctor helps you manage the pain better. Always seek professional help, don’t try to self medicate.

#13. Try an epidural

If you are exhausted and cannot take the pain for long, don’t worry, instead of stressing your body out, consider getting an epidural. Epidural will relax your body and numb the pain.

Conclusion

Going into labour is not just a painful experience, an exhausting one too. Labour pain can be hard to deal with, but it sure can be managed. Management of labour pain can be done using non-medical remedies but professional medical help should be called as soon as labour pain starts. Informing your doctor will ensure that you are under proper care and supervision.

Don’t take the matter in your own hands or self medicate yourself. Your Ob/Gyn is well prepared to manage your situation.

Referrence – 

https://www.webmd.com/baby/guide/true-false-labor

https://www.webmd.com/baby/guide/pregnancy-pain-relief

https://www.fitpregnancy.com/pregnancy/labor-delivery/ask-labor-nurse/how-deal-natural-labor-pain-epidural

The post Labor Pain Is Not Scary, But Manageable! appeared first on Babygogo.

When it comes to raising babies, a lot of importance can be pinned to imagination and innovation. Yes, bringing up kids isn’t a child’s play and requires patience, commitment and lots of energy. After all, if either of these goes missing basic kiddy things such as playtime and bedtime becomes a challenge. With bedtime comes […] The post How Many Of These 15 Bedtime Stories Have You Read To Your Kid? appeared first on...

When it comes to raising babies, a lot of importance can be pinned to imagination and innovation. Yes, bringing up kids isn’t a child’s play and requires patience, commitment and lots of energy. After all, if either of these goes missing basic kiddy things such as playtime and bedtime becomes a challenge.

With bedtime comes the issue of being smart and persistent. After all, ensuring regular bed-time hours for kids is the first step to instilling punctuality. Now, this is where bedtime stories for kids come to mind.

If not for some awesome bedtime stories for kids, then a lot of parents around the world would be a loss of how to put their busy babies to sleep. There are hordes of bedtime stories for kids to pick from but there are few that are eternal favorites–those that kids and parents have relished them over the ages.

#1. Cinderella

A classic bedtime story for kids, this fairytale gives parents scope to vividly paint a land of magic while teaching kids the values of selfless giving and a lesson of how being good begets all the good luck ever. Cinderella and her Prince Charming, charms so many years after it was written.

#2. Puss in Boots

A fast-paced fairy tale with a cat hero, this punches up the kiddy imaginations and pumps up the kiddy understanding of loyalty.

#3. Hansel and Gretel

A classic pick, parents have great scope to narrate this bedtime stories for kids option with lots of expressions and variety. From sibling love to fighting the bad out, this tale teaches a number of important lessons.

#4. The Little Mermaid

From the awesome scenery of life underwater and the magical kingdom of mermaids, this classic bedtime story relaxes and soothes both kids and parents.

#5. Pied Piper Of Hamelin

This tale of rats teaches kids the importance of diligence and keeping word. The story lets parents play up with expressions and make kids feel that they are part of the colorful culture of Hamelin.

#6. The Enormous Turnip

An endearing read, the story lets you vary your voice and expressions to a great degree. From introducing different tones for the so many different characters, to introducing play concepts, the tale of this turnip is much loved by parents across the world.

#7. Folk Tales

Folk Tales from any region have always dominated lists of best bedtime stories for kids. From fantastical characters to pacy plots, these stories excite kids as much as they do parents. These tales give parents scope to introduce local folklore in a colorful way. Kids, when young tend to absorb these tales easily and what sticks along is a good understanding of local myths, as they grow up.

#8. The Gingerbread Man

A pacy story, the Gingerbread Man helps kids associate values such a loyalty with stories. You may take this pick among bedtime stories for kids, a notch higher by using this during the last bedtime feed for your baby too.

#9. Goldilocks and the Three Bears

An endearing story that will gradually help kids understanding the concept of share and care, this is one of the classic picks among the bedtime stories for kids. The kind bear family in the story gives parents scope to narrate the tale all the more interestingly.

#10. The Three Little Pigs

If you are looking for a pick from bedtime stories for kids that help you switch character to character in all-fun a manner, this is your go-to choice. Kids love this story thanks to the variation of good and bad characters in form of the pigs and the wolf. Also, the little pigs are relatable thanks to they themselves being little—just like the kids!

#11. The Selfish Giant

A classic and awesome pick among bedtime stories for kids, this tale is the best way parents can help kids understand kindness and selflessness as values. While it could take more time for these concepts to be clearer to kids, this story at least sets the understanding of these in the right direction.

(Also read – Moral Stories for Kids)

#12. The Happy Prince

A tale that lets parents paint vivid word pictures, the story will stay in your child’s mind for long. Use narration cleverly and the story comes alive to stay in the young kids’ minds for long.

#13. The Emperor’s New Clothes

Color, swagger and richness—these best describe this pick among the bedtime stories for kids. You can help your child understand how not to be proud ever, with this story.

#14. The Lion King

One of the best bedtime stories for kids, The Lion King is set to remain an absolute favorite of every kid, growing up. Once you, as a parent, vividly narrate this colorful jungle story, you will understand how imagination will soar as your kid begins to understand the struggles of Simba.

#15. Chicken Little

“The sky is falling,” most parents of this age have grown up with this line. Now, this is one pick among the bedtime stories for kids that excite kids as well as helps parents imbibe the quality of being fearless in kids. The mannerisms and voice of the chicken can be made quirky to gain the interest of the kids.

What You Should Do Next! 

These bedtime stories for kids help connect parents and babies from early on. Using the right expressions and intonations not only teach the child language and emphasize communications, but these stories also are an awesome activity for bonding. Parenting is challenging but with bedtime stories for kids at hand, it is all the more fun and interesting too.

Of course, the way you introduce characters and stories to kids helps them take a keen interest in story time. The latter when done right, is an awesome activity that fosters bonds as well as makes bedtime a breeze. What are your fave bedtime stories for kids?

Before you tell us, make sure to try making bedtime story-telling a ritual every night. It comes with more benefits than anybody can vouch for. Go on, give it a try!

The post How Many Of These 15 Bedtime Stories Have You Read To Your Kid? appeared first on Babygogo.

Amita has been trying to conceive for the past one year, she’s struggling through the constant disappointment. Somya is looking forward to motherhood but she hasn’t been able to conceive yet and she’s losing her sex drive. This post is for all the Amita’s and Somya’s, let me take you on a journey towards a […] The post Best Positions to Get Pregnant – (Depending on Time, Fertility & Sex Drive) appeared first on...

Amita has been trying to conceive for the past one year, she’s struggling through the constant disappointment.

Somya is looking forward to motherhood but she hasn’t been able to conceive yet and she’s losing her sex drive.

This post is for all the Amita’s and Somya’s, let me take you on a journey towards a wanted and anticipated pregnancy. It is fun and creates a strong bond between the partners. The anticipation is the fun part of the process. Some women can get pregnant right away, but some can take a little time to conceive. The waiting can be a little worrisome. But, there is no reason to lose heart, as modern medical science has an array of options that you can use to conceive. But the best way is still to keep on trying in a conventional way.

Try new positions, try getting a little more intimate, urge yourself to orgasm, there are many tricks that can spice up your sex life and help you conceive. One of the most frequent complaints from people who are trying to get pregnant is that sex gets too mechanical as it is controlled by timing, ovulation cycles and so on.

What are the basic steps in increasing fertility?

There are no wrong positions to conceive but there are a few tips that will help you do it more effectively. All sexual positions are geared towards helping the sperm reach the egg, but some positions may help a little more than the others. There are actually no scientific evaluations about the efficacy of these sex positions helping the process of getting pregnant, but the pleasure is in trying them. There is nothing to lose, as you will end up having fun all the same.

The couple should work at being healthy and agile before you even start planning a baby. Overall good health is important to boost fertility in both partners. Your BMI should be in normal range, as a higher BMI may be a deterrent to hormone health. Folic acid intake should be adequate as it does help in conceiving a healthy baby and you should avoid smoking and alcohol. Once these precautions are in place, start trying these positions to create magic in the boudoir and conceive at the same time.

Best Time to Have Sex While Trying to Conceive

Having sex in the peak fertility period is a big plus when it comes to getting pregnant. It is important to know your ovulation dates. You must have an ovulation calendar handy to know the fertility window. Most women ovulate 14 days before the last date of the cycle. The most effective copulation is within 5 days leading to ovulation and the day after the event.

You can check your temperature as it increases a little just before ovulation, check for clear and sticky vaginal discharge to ascertain ovulation. It is generally advisable to have sex every alternate day in these 6 days. Sperm can be active for up to 72 hours while the egg is available in the fallopian tubes for 48 odd hours, so this alternate day sex theory is generally very effective.

Best Sex Positions To Help You Conceive

You may find many sex positions listed on the internet telling you that it is the most effective in helping you conceive, but the common factor in all of these is that you must not get up for at least 15 minutes after sex.

This may be even better if you keep a pillow under your hips to help the sperm travel faster. It is pure physics as gravity helps a downward trajectory. This is the advice given to women who are trying to conceive with assistance, that is, by getting the sperm injected into their uterus.

It may actually also help while you are trying in the good old conventional way. British studies show that nearly 27% of the women who followed this got pregnant if they were in supine position after the IUI (Intra uterine Insemination) as against 17% who got up immediately after the procedure.

#1. Missionary Position

The Missionary position or man on top position might be the best way to help you conceive. In this position, the sperm has to swim downstream with gravity and can reach the cervix with relative ease. If you want the process to be further enhanced you can put a pillow under your hip. This makes the angle of travel even more favorable for the sperm.

#2. Doggie Style Position

Doggie style sex is very enjoyable as there is deep penetration. As a bonus, the sperm gets a chance to get as close to the cervix as possible and conception is more possible. The doggie style is when the woman is on her knees and the man enters her from behind.

#3. Coital Alignment Position

Coital Alignment position is when the woman opens up her knees and the man fits his lower torso between her legs. The motion is not a thrusting one, but rather that of meshing the pelvises together and rocking towards orgasm. This gives the couple a deep penetration and also helps the sperm get the benefit of gravity while swimming downstream.

#4. Enhanced Missionary Position

The missionary style can be further enhanced if the woman can put her legs on the man’s shoulders while making love. This helps in deeper penetration and also allows the sperm an enhanced chance of reaching its target.

#5. Side by Side Scissor Position

Side by side scissor position as the name suggests is when you lie side by side with the partners facing each other. The man enters the woman sidewise and the deepest penetration is possible making the journey for the sperm a tad easier.

MRI imaging has thrown up an interesting finding. A rear entry by the man during sex when the woman lies on her stomach and the man enters her from behind may facilitate a very deep penetration. This is probably the position where the penis reaches most deeply into the vaginal opening. It may help men with smaller penises to effect a deep penetration.

#6. Wheelbarrow Position

If you are adequately fit, the wheelbarrow position may be of great use to you. This position is quite adventurous and requires flexibility and core strength. The woman takes the position like a wheelbarrow with the hands-on floor or elbows on the bed. The man will have to hold the woman’s legs and position himself with his thighs between hers making an entry from behind.

This allows a deep penetration and also allows a smoother journey for the sperm. This position is a lot of fun, and you can tick it off your list during this time, as it is not advisable to try it after you are pregnant.

#7. Reverse Cowgirl Position

Nearly 20% of women are born with a tipped uterus and can have a little trouble getting pregnant. To make conception easier, she can use the reverse cowgirl position. In this position, the woman is on top facing away from her partner. She rides him with her face away from him, creating a unique angle of penetration.

Till you have had a sonography you really do not know whether you have a retroverted uterus. But this position will definitely add to the zing factor in your sexual life.

Role of Orgasms in the Conception Process

There are many arguments being put forth about the role of orgasms in the process of conception. The man obviously needs to orgasm and ejaculate for the sperm to be released. But the role of the female orgasm has often been debated.

The use of lubricants is generally a big No when you are trying to conceive.  The pH balance of the lubricant can make conception difficult, warm water is recommended if you really need one. It is often a better idea to use foreplay as a way to provide lubrication. Although it varies from woman to woman 15 to 20 minutes should on an average provide adequate lubrication for the sperm to find a conducive passage.

The female orgasm has not been found to be a necessity in the process of getting pregnant but small studies do point out that the mild contractions caused by an orgasm in the uterus may actually help the sperm to move faster towards their goal. This is also possible without a proper orgasm as the uterus does undergo mild movements during sex.

The dreams of having a baby can be fulfilled a tad easier if you follow these broad guidelines.  But, do remember that these positions are only providing you with a better chance if all else is normal.

If you are under thirty and have been trying to get pregnant for over 12 months following these steps, you might want to consult a fertility expert along with your partner. If you are 35 or more years of age do see the doctor after trying for 6 months. Save yourself the heartache as sometimes small but niggling issues can be sorted fast and you could be on your way to parenthood very soon.

Till the time you are pregnant and many positions become out of bounds for you for some months, do go ahead and enjoy yourself having a varied and enjoyable sex life. Healthy foreplay and new positions that allow deeper penetration will make your journey to being a parent a lot of fun and frolic!

The post Best Positions to Get Pregnant – (Depending on Time, Fertility & Sex Drive) appeared first on Babygogo.

Most couples are confused as to when is the right time to have a baby and take their relationship one step forward. Their status elevation as a parent also brings a higher sense of responsibility and commitment. It is difficult to gauge whether you are really ready to take the next step. You may have […] The post How To Conceive A Baby? (Take Your Relationship One Step Forward) appeared first on...

Most couples are confused as to when is the right time to have a baby and take their relationship one step forward. Their status elevation as a parent also brings a higher sense of responsibility and commitment. It is difficult to gauge whether you are really ready to take the next step.

You may have been fanatical about having protected sex to avoid getting pregnant at the wrong time, and when you take a decision to go ahead, you feel impatient at not getting pregnant immediately. It is a common feeling amongst couple trying to conceive. There are some basic tips to help you understand the best time and methods you can adopt to start a family.

What is the right time to conceive a baby?

If you are reasonably healthy and under the age of 35, it should not take you and your partner, more than 6 months to get pregnant. After a year of trying, it is advisable to see a doctor.

If you are 35 or above, you should see a fertility expert after trying to conceive for 6 months. Do remember that statistics show that a healthy woman under 30 has only a 20% chance of conceiving in any given month.

The perfect time to try getting pregnant is during the ovulation period. Ovulation is the time when mature eggs are released from the ovary. In an average woman, the menstrual cycle can be anywhere between 24 to35 days.

The ovulation generally takes place 14 days before the last day of the current cycle.

That means it could happen on the 14th day of the cycle for a woman with a 28-day cycle or on the 21st day for someone with a 35-day cycle.

The ovum released during ovulation lives only 12 to24 hours after it is released. The sperm can live up to 48-72 hours after release. The maths says that the best time to have sex would be 2 days before ovulation. This ensures that sperms can be present in good quantity in the Fallopian tube during the peak ovulation time.

Predicting the time for ovulation can be of immense help while planning to conceive, especially when you have an irregular menstrual cycle.

• The basal body temperature of the body, that is, the temperature of the body at rest increases a little during ovulation. It is a good idea to check your temperature every day, and note the pattern. You are always at your most fertile a couple of days before ovulation.

• Vaginal secretions will increase a few days before ovulation as a clear sticky discharge. The secretions tend to appear thicker and cloudier after ovulation.

Once you have noted this pattern try and have sex a couple of days before and on the day of the ovulation. The fertility window is this period of 3 -4 days. If you are not taking a note of the ovulation patterns, the second to third week of your menstrual cycle will be the most fertile.

What are the tips to get pregnant?

Many women get pregnant without even trying, but there are a growing number of women who have difficulty in conceiving for long periods. There are a few things that can be looked after to aid getting pregnant easily.

• You must withdraw birth control measures in time before trying to conceive. Pills have hormones and can take up to 6 months for your ovulation patterns to come to normal. IUD’s can be removed by health care professionals to restore fertility. Depo-Provera shots can be a little trickier as the effects can be seen up to a year after discontinuing the method. 
• DO NOT use lubricants as the use of vaginal lubes can damage healthy sperm. The pH balance of the lubricants is high enough to be spermicidal. Use of soap in the pubic area can also be a deterrent to pregnancy as the pH level can be acidic. A longer foreplay period with kissing, caressing and sensitive touching can help you self-lubricate. Warm water can be a good option as the pH balance can be maintained with water. 
• Caffeine in large amounts can be a deterrent to pregnancy. Up to 2 cups a day can be tolerated but going over 3 cups can affect your chances of getting pregnant. 
• Smoking is another big NO. It is highly recommended that both partners should stop smoking while trying to conceive. Studies have proven that smoking can cause couples to have fertility issues. In fact, smoking can also adversely affect the fetus once conception takes place. It can also increase the risks of miscarriage and premature births. Smoking can damage female ovaries, and cause sperm count issues in men and even is a contributor to early menopause. Passive smoking can also create health issues in both men and women. 
• Consumption of alcohol is also not advisable when you are trying to conceive. As there are no studies to ascertain the effect of alcohol on conception you are advised to forego the pleasure till you do conceive and deliver the baby. 
• Stress is one of the major reasons for a delay in conception. Many times there are changes in the ovulation cycle due to stress leading to unpredictable menstrual cycles. Sperm count can fall due to inordinate stress. Stress can be high due to many reasons like work issues, career roadblocks, house changes or even the pressure of trying to conceive a baby.

You can try relaxation techniques like mind-body relaxation programmes, yoga, and even moderate exercise to reduce stress. Herbal teas like chamomile also help. Getting a good night’s sleep can be a great stress buster. Taking a vacation in the lap of nature can release any stress and can also be a start to healthy sex.

• Although no studies lay claim to the fact that a particular food or diet can affect the chances of pregnancy, there are many indications that a balanced diet can help your chances of getting pregnant. Consuming healthy amounts of dairy, fruits, seafood like salmon, shrimp and catfish, and whole grains is conducive to health and can be a way to improve chances of conception. Folic acid is a must have vitamin to boost your chances of becoming pregnant. 
• Try to lose weight if you are overweight. Even a five-kilogram loss can be a huge boost to hormone health.

How can I increase my chances of getting pregnant?

Listed below is a list of suggestions that can help your chances of conceiving naturally.

• Sexual positions can also be important when you are trying to conceive. The missionary position seems like the best way to ensure pregnancy. Do not be in a hurry to move out of bed and allow the sperm to have a free access to travel up the vaginal canal. Keeping a pillow under your hips may also be of immense help. Raising the legs for about 20 minutes after coitus is also advisable. 
• Healthy sperm also leads to a better chance of fertilization. Men also need to maintain healthy body weight and overall health to help their partners conceive. They should avoid alcohol, tobacco, and any other narcotic substances. The intake of a healthy diet can also be beneficial. Vitamin C rich foods can increase sperm motility and Zinc laden foods can avoid infertility issues. Men should avoid tight pants and hot baths to improve sperm count. Boxers instead of tight briefs can also keep testicles cool and increase sperm production. Laptops should not be kept in the lap while working for the same reason.

Overall health and vitality can be a big boost to conception. A loving couple who wants to conceive should go about it with a little bit of initial planning to ensure disappointment later.

It is advisable to not delay going to the doctor if you have been following these tips, are healthy and still not being able to conceive. Both partners should visit the doctor together, and also avail of any counselling sessions if suggested by her.

Priming your body before pregnancy not only helps to increase chances of pregnancy, it also leads to a healthy pre-natal time. The fetus grows well and the delivery is also easier on a healthy body.

The post-natal stage is happier as you do not have niggling issues due to the strains and stresses of a difficult pregnancy.

The new parents are healthy and can enjoy the new arrival with enthusiasm. The baby is healthier and gains all developmental milestones with relative ease if born to a healthy mother.

Although in modern times, medicine has made conceiving much more viable, it may be a good idea to have your kids before you hit thirty. You are in prime hormonal age and will probably not need any extra effort to maintain hormone health. A stress-free conception makes for a happy time for the parents and the extended family.

So, try to keep healthy and look forward to a hassle-free conception, pregnancy, and delivery.

The post How To Conceive A Baby? (Take Your Relationship One Step Forward) appeared first on Babygogo.

By now most parents are aware that their little one’s skin is more sensitive than their skin. Red rashes, over secretion of oil to extreme dryness with a slight change in temperature, most new parents have experienced it all. Many a times finding a solution to skin related issues seems like a tasking job. However, […] The post Taking Care of Baby’s Sensitive Skin appeared first on...

By now most parents are aware that their little one’s skin is more sensitive than their skin. Red rashes, over secretion of oil to extreme dryness with a slight change in temperature, most new parents have experienced it all.

Many a times finding a solution to skin related issues seems like a tasking job. However, there is a simple scientific logic that helps to understand the changes in texture of your newborn’s skin.

Baby’s skin is 20% thinner and it’s in the developing stages for the first few months after birth. Since all the skin and protective layers haven’t formed completely, it is generally more sensitive to allergens.

So what exactly is the normal pH of my baby’s skin?

As for many of us who took science in school, we know that the pH scale ranges from 0 – 14, where; anything above 7 is considered alkaline, anything below 7 is considered acidic and 7 is considered neutral. For our skin to sustain a normal balance, a pH of around 5.5, should ideally be maintained.

Our little bundles of joy, are born with a skin pH of around 7. With time and development of oil glands, the pH slowly starts to shift to its acidic normal.

The main idea to be drawn from all these technicalities is that a slight shift in the pH balance is what ultimately leads to irritation of your baby’s skin.

So what is the benefit of maintaining a pH of 5.5?

In essence, it is important to remember that your baby’s skin is the protective layer, covering your baby’s tiny little body. Anything that causes an imbalance in the skin’s pH can lead to redness, dryness or irritation. This, in turn, can cause harmful organisms to invade the skin and lead to infections and flare up of skin conditions like eczema.

And as concerned parents this is probably your worst nightmare, as babies have an endless list of reasons to cry all night, we don’t want to provide them with anymore.

So what are the essentials I should consider when caring for my baby’s skin?

Choosing the right products that come in contact with your tiny tot’s skin is the first thing to consider. When purchasing baby care products, read labels carefully. Any products that are slightly alkaline are inclined to dry out your baby’s skin. Go for products that have a slightly acidic pH or ones with a pH close to the required 5.5. Ensure the products do not contain irritants like parabens, paraffins, propylene glycol and sulphates.

Soaps (Bars), lotions, creams and even shampoo needs to be selected with great care. Anything that will eventually touch your baby’s skin should be selected keeping all the above in mind.

Being a parent is definitely an interesting and fulfilling journey. While there are many things to consider and research upon, we have covered the essentials when it comes to taking care of your little one’s tender skin. Keeping these in mind will help to keep your baby’s skin soft and supple longer.

It has been clinically proven that the use of skin care products with pH 5.5 from day 1, helps in faster development of the protective outer layer of the skin.

The post Taking Care of Baby’s Sensitive Skin appeared first on Babygogo.

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