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Anxiety News and Articles - Dr. David Shanley

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Anxiety News and Articles - Dr. David Shanley

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  • Dr. David Shanley
  • October 02, 2015 05:08:58 AM
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This blog is about anxiety, anxiety theraphy, anxiety disorders and other related topic about anxiety.

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Are Transitions Causing You Stress and Anxiety this Summer?

Are transitions causing you stress and anxiety this Summer? Summer is upon us, and it is supposed to be a fun time to get out in the sun, relax, and enjoy ourselves. For some though, Summer also brings with it a time of transition that can be stressful or anxiety provoking. Perhaps you are out of school, starting a different […] The post Are Transitions Causing You Stress and Anxiety this Summer? appeared first on Dr. David...


Using Mindfulness to Improve Dating and Relationships

Listen up men! A new study coming out of Australia indicates that women were more attracted to men who had higher levels of dispositional mindfulness. Men who on a character trait survey reported higher levels of mindfulness and mindful behaviors including attentiveness, focus, and nonjudgmental awareness of the present moment, correlated with higher women’s preferences in a speed-dating arena. Researchers controlled […] The post Using Mindfulness to Improve Dating and Relationships...


Spring forward with your life

Spring is here and with it comes the opportunity for new hope, new beginnings, and new activities. Perhaps you have been feeling some seasonal depression from the gloomy winter, or some anxiety about the stress of the holidays or the new year. Or maybe you are just feeling kind of bored or stagnant, or ready for a change. Whatever the […] The post Spring forward with your life appeared first on Dr. David...


Practical Advice for Overcoming Shyness and Social Anxiety

Recently I was requested to be a guest speaker on a podcast discussing strategies for overcoming shyness and social anxiety. I would like to thank the hosts of “Shellbreakers,” for having me on their show. We had a great discussion about the nature of shyness and social anxiety, how it looks different in different people, and how to help people […] The post Practical Advice for Overcoming Shyness and Social Anxiety appeared first on Dr. David...


Overcoming your fear of rejection

It’s time to get good at getting rejected! What? That sounds like a terrible idea! If you’re like millions of Americans struggling with social anxiety, then you are probably thinking that there is no way you want to get good at getting rejected. The whole point is to avoid getting reject, right? I recently came across an inspiring NPR story about […] The post Overcoming your fear of rejection appeared first on Dr. David...


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