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A-Lifestyle | Health, Fitness, Beauty

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  • November 20, 2019 03:45:59 AM
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A Little About Us

A-Lifestyle is your resource for essential, inspiring and enlightening advices and tips for a better, healthier lifestyle. We focus on the following aspects and try to share the best pieces of information about health, mindfulness, fitness and beauty.

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Tips to Choose the Right Workout Clothes

Many people want to look good while they are doing exercise. Even if you are going to do at-home workouts during your quarantine, that doesn’t mean you have to look like a bum while doing it. The right workout clothes can help you feel comfortable while keeping in fashion. It can make you feel more …The post Tips to Choose the Right Workout Clothes appeared first on A-Lifestyle....

Many people want to look good while they are doing exercise. Even if you are going to do at-home workouts during your quarantine, that doesn’t mean you have to look like a bum while doing it.

The right workout clothes can help you feel comfortable while keeping in fashion. It can make you feel more confident and content with the feel of looking good and fit.

Actually what you wear can impact your workout experience. Indeed some forms of exercise, such as biking and swimming, will need specific pieces of clothing.

For general workouts, there are many kinds of specific gym clothing available for different uses. Gym Aesthetics is a fashionable German fitness apparel brand providing the best gym clothing online

It is best to wear workout clothes that fits well and keeps you cool. Let’s choose the right workout clothes by the fabric, fit and comfort. Here are some tips for it:


Things to Consider of Choosing the Right Workout Clothes


Choose a fabric that wicks

A breathable synthetic fiber will allow your skin to breathe by wicking the sweat away from your skin. It helps evaporate quickly and keep your body cool while you exercise. The synthetic fabrics such as polyester, Lycra and spandex will work well. 

There are some lines of workout clothing containing polypropylene such as COOLMAX(1) or SUPPLEX fibers. They are a good choice that can help you manage your body temperature without soaking your clothes when you sweat. 

If you do not anticipate sweating a lot, you may consider wearing cotton. It is a soft, comfortable fiber that will go well for light workouts, such as stretching and walking.

However when cotton gets soaked by sweat, it will become heavy and cling to your body. So if you go for more intense or gym exercises, just do not use cotton.


Choose clothes according to your needs

For men, shorts and t-shirts for workout would be good. Women can wear leggings, sports tops and t-shirts for workout. If you do not like shorts you can wear workout pants or flair pants for workout. 

For the winter season you can wear full sleeve t-shirts or sweatshirts for workout which helps to keep the body warm and give enough comfort. 


Get the Right Fit

You should make sure that your workout clothes fit your body and the workout that you are going to do.

You should wear clothes that are loose to just right and comfortable for general or HIIT workouts. However if you are running or biking, wear tighter clothing especially pants.  Loose pants could get tangled up in the pedals or your feet. 

For exercises like yoga or Pilates, wear clothes with stretchy and fitted fabrics. It will wick away your sweat and make you feel cool. 

In general, just keep in mind not to wear any clothing that may get in the way of your workouts.


Change With the Seasons

It is very important that if you do outdoor exercise or play seasonal sports, then you will  have to change your workout clothes with the seasons. 

For warm summer months, you should choose the breathable synthetic fiber fabrics that can wick your sweat away. The workout clothes with such fabric are cool and comfortable, and allow you to move freely.

While for cold weather, indeed you’ll need to dress warmly. But because you will boost your heart rate and your body temperature when you exercise, wear in layers that you can remove.

You should wear the layers that you can easily discard when your body temperature heats up and feel hot during your workout. For the layers, first of all, put on sweat-wicking clothing on the inner layer, and then an insulating layer on top of that. You may wear hats, and gloves to cover your head and hands to protect them from the cold weather too.

For wet or windy weather, if you really have to do outdoor exercises, be careful of getting soaked in the rain or blocked by a strong wind. You should wear a waterproof outer layer that protects your body from the rain and wind.


Consider to Wear Bright Colors

Many people prefer to wear dark colors when they workout because of the sweat. However, bright colors can help improve your mood psychologically, that’s why you can consider getting more colorful clothes. Thought function and fit are the most important elements, you may also want to feel good while doing exercises. 

Moreover, especially if you go jogging or do outdoor exercises at night time, bright colors can help you get spotted easily to avoid accidents. 

It is not saying that you can’t wear any black clothing for workouts, but you may try to mix it up with, say black top and bright shorts or vice versa. 


Pick Comfortable Undergarments For Workout

For ladies, a comfortable sports bra is key for workout. To find the right sports bra, you have to consider your breast size and the width of the straps. 

Generally there are two types of sports bras: encapsulated bras and compression bras. Compression bras secure your breasts with pressure that work best for smaller cups. They’re very secure for high-impact workouts. On the other hand, encapsulated sports bras offer individual cups for each breast. They are a good option if you have a larger cup. These bras also provide good support for each of your breasts with the separation.


The post Tips to Choose the Right Workout Clothes appeared first on A-Lifestyle.


Tips and Tricks to Build Your Dream Homes in a Peaceful & Spacious Way

Building your dream home is something almost every adult is striving for. Some have everything planned down to the landscaping design they are going to have, but some don’t know where to start. Most people are afraid of getting into building their dream home because it can be quite a hectic process. So here are …The post Tips and Tricks to Build Your Dream Homes in a Peaceful & Spacious Way appeared first on A-Lifestyle....

Building your dream home is something almost every adult is striving for. Some have everything planned down to the landscaping design they are going to have, but some don’t know where to start. Most people are afraid of getting into building their dream home because it can be quite a hectic process. So here are some tips and tricks for building your dream home. 

Always Start Simple

It is important that you are aware that you don’t need to have a program or hire a professional to design your dream home. All you need to have is a piece of paper and a pencil to sketch out your ideas. But first, it is important that you write down all the features that you need and want in your home. Once you have everything on paper start making rough sketches that will help your contractor get a better feel of what you are envisioning. 

You Must Think About the Future

If you are building your first home, it is important that you think about a couple of things that are in the future. Do you have pets or will you possibly have some in the future? Do you plan on having children? Will you be accommodating close family members, possibly? Are you working from home? You must take all things in consideration before you create a design of a home where you will spend your whole life. It is better to be prepared than to renovate or rebuild a home.  

Consider Function and Flow of the Home

Once you have the rough design in mind, you should play around with various layouts and think about how you will make your final design flow and how you will create the most function and space. Try to create a design where your bedrooms are not facing noisy streets. Think about having open floor plans if you have a family to provide easier flow between rooms. 

Prioritize the Features

When you create a design that you are pleased with it is time to think about the features that your dream home will have. Another thing to keep in mind is your budget. Because there are so many features that you can choose from, it is important to prioritize which ones you need and which ones do you want. By doing so you will not exceed your budget and you will have all the features that you need in order to have a full-functioning dream home and still add some features that are not necessary but you want to have them. 

Start with the End in Mind

Once you start building your dream, you will know just how messy and overwhelming it can get. Even though once you have started the building process, things can be changed and there are options that you can choose from; you must know that not every detail will be under your control. The thing that you like is worth prolonging the bundling of your home by a couple of months. If you are willing to sacrifice a few more months in a rental apartment or home and to hire bond cleaning services just to add more details or features to your home that is completely fine if your budget allows you to. 

Stay Away From Toxic Materials

In order to stay away from unnecessary chaos do your best to avoid using any toxic materials when you are building your dream home. Because no one wants their dream home to be filled with toxic things. This is easily avoidable simply by paying attention to what you are buying. Stay away from things like lead paints and any toxic chemicals from being used in your home. 

Think About the Light

As we all know, light is something that has powerful influence on us. Areas that don’t have much natural light will cause you to be depressed, lethargic and even gain weight. As you are building your dream home, think about adding a skylight or having as much windows as possible. When you are surrounded by windows and skylights even on a cloudy day you will get some natural light in your home. As a bonus you will need less artificial lights because skylights will provide you with almost 30 per cent more light. Because you are creating your dream home it is important that you think about how light will act in every room. For example, if you want to have a nook for breakfast and you want to enjoy natural morning light you will need to plan that room and its windows to be on the east in order to accomplish that. It takes much more planning than just adding windows to your design. 

Even though it is easy to figure out how many bedrooms you need to have in your home and what your layout will look like, but you must not forget to plan out the details too. Things like extra storage or extra space for guests are easily forgotten about. Another thing that people forget is this like fire exits or ways that you can improve the safety of your home.

Author bio:

Ayla Anderson is an avid reader and an enthusiastic blogger who writes articles on home improvement, business, Family and beauty. She is also an MBA student who spends much of her time giving advice to newly small businesses on how to grow their businesses.

You can follow me on Twitter

The post Tips and Tricks to Build Your Dream Homes in a Peaceful & Spacious Way appeared first on A-Lifestyle.


10 Things to do at Home During Quarantine

After a long period of COVID-19 crisis, it seems that our social life is slowly getting back to normal. But still, it’s not really quite the same with the old days.  To keep ourselves and our loved ones safe, we still need to keep social distance and follow some regulations of hygiene. We’re still going …The post 10 Things to do at Home During Quarantine appeared first on A-Lifestyle....

After a long period of COVID-19 crisis, it seems that our social life is slowly getting back to normal. But still, it’s not really quite the same with the old days. 

To keep ourselves and our loved ones safe, we still need to keep social distance and follow some regulations of hygiene. We’re still going to be spending a lot of time at home than usual. 

“I’m bored.” This is probably what most people would yell when they’re stuck at home. Having structure to your day is essential to maintain your mental health.

If you start to feel that boredom creeping in when stuck at home for too long, try to pass your time with productive yet joyful tasks. We have listed some of the things to do at home to keep yourself entertained and being productive. Consider all those items on your “spend time at home” list and tackle those first.

Things to do when stuck at home

Do a home workout

workout

Instead of going out to the gym, there are plenty of exercises you can do and stay fit at home. 

For full-body workouts, you can try yoga, HIIT workouts (high-intensity interval training), cardio and more. If you want to train specific parts, there are exercises focused on the upper body, lower body, core muscles, chest & back, etc. Just check out what we gathered for the best at-home workouts

Start a TV show marathon 

There must be some “must-watch” TV series that we couldn’t touch because of our busy daily life. Now, it is the chance to do it! We can now turn to our screens to “fight” the coronavirus pandemic. 

If you are a Japanese anime fan, it is time to start an iconic Japanese anime marathon that you didn’t have time to watch before. 

You can find many recommended anime online in different genres that can easily be found on streaming platforms like Hulu and Netflix. 

Photo credit: shingeki.tv

You can choose from those 100 top recommended anime and start your anime marathon. Some of the most iconic anime have a few seasons with a total dozen of episodes such as the famous anime Fate/Stay Night, it can already help you to pass the whole week with enjoyment. 

Tidy the house

kitchen interior design

We might have had a busy life. Some of us might even consider our home only the place for sleep and didn’t have the time and energy to clean it up. 

It is now time to tidy our home where we are spending most of the time at. 

Tidying and deep-cleaning your home will not only remove harmful dirt and germs during this sensitive period, but also make your own space more comfortable. 

Tidy your beauty cabinet

Best makeup brush

If you have been busy putting on makeup and rushing to work everyday like we do, your bathroom shelf must be in a mess with makeup spills, drying mascaras and old lipsticks. 

Since we can now stay at home and let our face rest, let’s reorganise your makeup area and tools. 

If you are ready, first of all clean your makeup brushes. They can be a faff to clean, but dirty makeup brushes are an incredible breeding ground for bacteria. They are one of the very possible reasons that you get rashes and spots on your face even if you do everything right on skin care. 

Take a look at the tools you use to apply your products with. Brushes and your straighteners/ curlers and stuff. Get cleaning those hair tools too.

Learn to cook something new

healthy-food

Spending time cooking is always a fun way to pass your time at home. If you are bored of meal delivery, try to take up a new cookbook or look for new recipes online. You would get even more excited to explore new food that you never tried to cook before and stretch your cooking muscles simultaneously. 

Especially if you are able to cook what you like to eat in restaurants, you will feel absolute achievement. 

Enjoy Reading at a Quiet Spot

You might have some books in mind that you never have the time to read. There are also some books with long series like Games of Thrones and Harry Potter that you even dare not to start. 

It is time to get lost in them! To fully enjoy your reading, you may also want to create a perfect spot for it. 

First of all pick a quiet corner in your place. And then get yourself a comfy chair, good lighting, and a shelf for your books. If you also want some soft soundtracks as background music, place a nice speaker too.

Plant Your Small Garden

Get outside to your yard, and get your hands dirty! Fresh air and a direct connection to nature can help calm your mind, and is good for your health. 

Get the seeds of the plants you like vegetables or flowers, growing your own plants would give you a feel of achievement. You can get a solid harvest if you can do it well.  

Even if you don’t have a garden or a backyard for the ground, you can also have fun with a nice succulent arrangement or some small herb plants in your home. 

Take Up a New Hobby

You can consider trying something new that you always have been interested in. There are a lot of things that you can pass time in the comfort of your home. 

Whether it is cooking, knitting, chess, drawing or calligraphy, it is time to give it a try. First of all, just ask yourself what you would be interested in. 

You can consider picking up the hobby that you are able to express your feeling and creativity. You will feel content to have a way to entertain your soul, and be able to feel yourself with your “me” time. 

Meditate

If you have been always busy having others accompanied, now is the good time to invest in exploring your inner zen. 

It is said that meditation is an excellent way to keep yourself away from the chaos of life and to always check in with your bad self. 

Learn a language

Learning a new language is always a benefit to your life in many terms from travelling, making new friends to your career path. 

Your proficiency in another language can also let you enjoy new shows or books. If you are a Japanese anime lover like us, you might be willing to learn Japanese in order to enjoy the latest shows without subtitles. 

With the help of the internet, you can easily find some free online resources to learn the beginner level of one language. It is great to check if you are really interested in it before you put in more effort. 

The post 10 Things to do at Home During Quarantine appeared first on A-Lifestyle.


Pizza Delivery for Lunch – the Perfect Idea, Always

When you’re looking for a delivery lunch, isn’t pizza always the perfect idea? It’s delicious, easy to eat and share, and its variety of toppings and crusts suits almost anyone. It’s even better when you get it from Papa John’s, one of the best delivery services near you. With more than 5,000 locations worldwide, the …The post Pizza Delivery for Lunch – the Perfect Idea, Always appeared first on A-Lifestyle....

When you’re looking for a delivery lunch, isn’t pizza always the perfect idea? It’s delicious, easy to eat and share, and its variety of toppings and crusts suits almost anyone. It’s even better when you get it from Papa John’s, one of the best delivery services near you. With more than 5,000 locations worldwide, the global pizza sensation is on the cutting-edge of the industry. Here’s a little more about the company’s delivery services and its new, delicious specials.

Why Papa John’s Is One of the Best Pizza Delivery Services Near You

When you want pizza delivered for lunch, you want to make sure it’s convenient to order and delicious and hot when it arrives. Papa John’s understands your need for convenience. With thousands of locations worldwide, it’s easy for you to find your local restaurant when you search online for “best pizza delivery near me.” Not only that, but you can also order by mobile, text or web using Papa John’s app or website.

While ordering’s easy, you might have a little trouble deciding what to order, thanks to Papa John’s full menu. From classic pizzas like cheese or sausage and local flavors such as Hawaiian BBQ chicken to breadsticks, chicken wings, desserts and drinks, you have lots of choices.

In addition to easy, convenient ordering and a full menu, you can also take advantage of Papa John’s easy-to-use rewards point system. Here’s how it works:

  1. Order: With every order you make, you earn one reward point for every $1 spent.
  2. Earn: When you reach 75 points, you earn $10 Papa Dough.
  3. Apply: Apply your Papa Dough to your next delivery item.

With perks like these, you can see why Papa John’s is one of the best delivery services near you. Now that you’re “in the know,” why not apply your Papa Dough to one of Papa John’s new pizza specials?

Why These New Papa John’s Pizza Specials Are So Delicious

Papa John’s new and creative pizza specials are delicious because of their quality ingredients, such as fresh onions and peppers, real meats and cheeses, and sauce that’s freshly packed from vine to can in the same day. While Papa John’s menus, offers and pricing may vary from restaurant to restaurant, here are a couple of specials to get your taste buds going.

  • Family Special: Get one large specialty and one large two-topping pizza for the family. Will you choose the Meatball Pepperoni or the Zesty Italian Trio for your specialty? Which toppings will you choose for your large pizza? Fresh onions and roma tomatoes or mushrooms and olives?
  • Wing It Deal: Get one large one-topping pizza, wings and a 2-liter beverage. This option lets you choose your pizza base, cheese, meats and veggies. You can enjoy the 8-piece wings side in a variety of flavors, including honey chipotle, buffalo and garlic parmesan.

If these specials have sparked your appetite, order your pizza delivery lunch today! Quality food, ingredients and delivery services make pizza delivery for lunch the perfect idea, always.

The post Pizza Delivery for Lunch – the Perfect Idea, Always appeared first on A-Lifestyle.


How Long Does Chicken Last in the Freezer?

What is the time when chicken becomes completely safe to be stored in your freezer without being spoiled? You should know the answer to this question so that you will be able to find the best freezer for storing your chicken. Now the first step to knowing when a chicken is completely safe to be …The post How Long Does Chicken Last in the Freezer? appeared first on A-Lifestyle....

What is the time when chicken becomes completely safe to be stored in your freezer without being spoiled? You should know the answer to this question so that you will be able to find the best freezer for storing your chicken.

Now the first step to knowing when a chicken is completely safe to be stored in the freezer is to determine when they are at their peak of freshness. This means that you should not store them more than a few days or even just two weeks. That means you must be aware of what stage your chicken is in when you start to prepare it for storage.

When chicken is young and still very small it is not exposed to any cold conditions. The temperature inside your freezer is quite high. This means that chicken will retain the heat from its body for quite some time. This can cause dehydration as well as spoilage. To prevent this, you should store your chicken at a temperature of approximately 75 degrees F.

In addition, you must make sure that your chickens are in a separate coop from the rest of your poultry. This will help prevent them from getting exposed to the elements like rain, snow, and extreme temperatures. If your chickens are kept in an environment like this they can last for years.

Chicken that has been kept in the freezer for several months might lose its quality. This means that if it is stored in your freezer for too long there might be bacteria or fungus within it. This will cause harm to your birds and to your wallet as well. Therefore you have to know when is it safe for your chicken to be stored.

When chicken is still a bit immature, you can also try to freeze it until it is fully grown. During this time they are not completely developed, so their meat is still tender and moist. By this time their meat is tender enough so that it will be able to maintain its flavor. When you buy frozen chickens, it will be necessary to check them out in advance so you will be able to determine whether they will be ready to be stored in your freezer when they are fully developed.

One more factor, you should be aware of is that you do not want to freeze too much fresh chicken because it is too hard. This means that you should only store enough chicken to feed your family. with just enough to feed everyone.

In conclusion, keeping fresh chicken in your freezer is easy to do. As long as you keep your chickens well maintained and not exposed to too much heat they will keep their quality. for years. To make it even easier, you need to know when chicken is safe for storage.

It is good to know how long chicken will last in the freezer before you purchase it. If you keep chickens for a long period of time, they can lose their flavor and may not taste the way that you would like them to. It is important to know how long they should stay in the freezer so that you can make the best decision on what chicken you will purchase.

Keep in mind that chickens can be frozen and kept in the freezer for any length of time. It is important that you make sure that they are protected and that they do not get exposed to too much heat. and moisture. You can also store your chickens in cool places if they live in warmer climates.

Frozen chicken is easy to thaw and it can be reheated. As long as it is kept in a cool place you can keep them warm again if needed. When you keep them in your freezer they will also have a longer shelf life. It is important that you understand how long chicken will last in the freezer before you buy it.

Knowing how long frozen chicken will last in the freezer is one of the best things you can do for the health and longevity of your poultry. If you follow these simple guidelines you will have a better understanding of how long your chicken will last in your freezer.

The post How Long Does Chicken Last in the Freezer? appeared first on A-Lifestyle.


5 Common Swimming Pool Opening Mistakes To Avoid

Finally, the summers are here. It’s time to pull back those winter pool covers or pool enclosures and kick off the swim season. However, while opening the pool in haste, people often make mistakes that cost them time, energy, and of course, a lot of money. Here are 5 common swimming pool opening mistakes and …The post 5 Common Swimming Pool Opening Mistakes To Avoid appeared first on A-Lifestyle....

Finally, the summers are here. It’s time to pull back those winter pool covers or pool enclosures and kick off the swim season.

However, while opening the pool in haste, people often make mistakes that cost them time, energy, and of course, a lot of money.

Here are 5 common swimming pool opening mistakes and the ways to avoid them so that you can enjoy never-ending water splashes around all summer long:

1. Not cleaning your pool cover

It may be tempting enough to immediately remove your pool cover and toss it aside. 

However, this can increase your work as the dead leaves and other debris accumulated on the pool cover may slide in your pool water.

Solution:

Before you roll out your motorized pool cover, rinse it well to remove dirt, dust and tree twigs/leaves. 

2. Ignoring deck cleaning

With dead leaves falling from trees, dirt from pool cover, and the usual debris, it is difficult to expect a well-cleaned pool deck.

And most probably, anything on your deck will likely end up in your pool. 

Solution:

Before opening your pool, follow a few tips:

  1. Survey the area around your pool.
  2. Sweep your pool deck.
  3. Pressure wash to clean the hard-to-remove dirt/dust.
  4. Check your deck for damage or other issues.

Above all, proper deck cleaning conserves the decks’ concrete construction, reduces unnecessary repairs, and prevents people from slipping. 

3. Not testing pool chemistry

Many pool owners often overlook the importance of testing pool chemistry.

However, unbalanced pool chemistry can cause skin and eye irritation, potential illness, and in the long run, could damage your pool and equipment.

Solution:

Maintaining pool chemistry is important to ensure safe and healthy swimming.

Use a test kit and perform the following checks: 

  1. Maintain a pH level between 7.2 to 7.6.
  2. Balance alkalinity is between 80-120 ppm.
  3. Add necessary chemicals such as chlorine and algaecides.
  4. Maintain calcium range between 150-400 ppm.
  5. Shock your pool.

4. Not checking the pool filter

Oftentimes, pool owners fail to check the pool filter before turning it on.

However, with the passage of time, pool filters may clog up with debris and cause a rise in the pool’s pressure system and can damage other equipment. 

Solution:

Pool filters perform the heavy task of keeping your pool clean throughout the season. 

To ensure everything runs smoothly, check the pool filter before turning it on.

5. Putting all the chemicals at once

Once your pool is chemically balanced, you may feel the urge to add all chemicals such as chlorine, algaecide, and other metal chemicals at once.

However, this may disturb your pool water chemistry. 

Solution:

Chemicals should be added slowly in the following order:

Day 1: Add shock to the pool

Day 2: Put clarifier

Day 3: Add stain prevention chemicals

Day 4: Add algaecide

Closing words

Opening your swimming pool is not a complicated task.

However, avoid these common mistakes to keep your pool clean and safe throughout the season.

Happy Swimming!

Photo Credit: Pixabay

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