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A-Lifestyle is your resource for essential, inspiring and enlightening advices and tips for a better, healthier lifestyle. We focus on the following aspects and try to share the best pieces of information about health, mindfulness, fitness and beauty.

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Covid-19 has changed many things for a lot of people. One such thing is hand hygiene and cleanliness. What was once considered and an item of convenience is now highly essential for everyday life. With this perception change, many manufacturers, stores, and supermarkets have been unable to fulfil commercial demands.  Nonetheless, people who are not …The post How to Make Hand Sanitizers with Fresh Aloe Plant appeared first on A-Lifestyle....

Covid-19 has changed many things for a lot of people. One such thing is hand hygiene and cleanliness. What was once considered and an item of convenience is now highly essential for everyday life. With this perception change, many manufacturers, stores, and supermarkets have been unable to fulfil commercial demands. 

Nonetheless, people who are not able to get sanitizers from the local store can make their own right from home. Homemade sanitizers not only serve to fill the gap caused by shortages but provide the environmentally conscious with a natural and zero-waste alternative. 

Additionally, this allows people the opportunity to be in complete control of all the components of the products they use, therefore steering clear of harsh chemicals that could be found in some store-bought brands.

Why You Should Use Hand Sanitizer

When you step outside your door every day for your daily activities, you are constantly exposed to germs and bacteria. 

Whether it is the cart at the supermarket or the surface counter at the bank, germs are not short of spaces where they can live and thrive. This is now made more prevalent in the wake of the novel coronavirus, Covid-19, where every person is required to do their part in flattening the curve. 

Covid-19 is a virus that causes flu-like symptoms. It can have severe respiratory effects that have proven fatal for thousands of people. At present, there is no cure or vaccine, and healthcare systems in most countries are immensely burdened. Infections and fatalities are also increasing everyday and people are encouraged to socially distance themselves to curb the spread of the virus.

The CDC recommends simple practices such as washing your hands with soap and running water as often as you can. However, this could prove difficult to do while on the move. Therefore having a hand sanitizer that is both convenient to carry around and effective in killing germs is a great solution. 

By placing a few drops on the palms of your hands and rubbing the liquid through your fingers and hands for 20 to 30 seconds, you can effectively kill germs and reduce your risk of contracting or spreading Covid-19. 

Hand sanitizers made from aloe vera are a great way to not only stay safe from the virus but provide that much-needed moisture from the drying effects of alcohol. 

It is, however, important to note that since these hand sanitizers are homemade, they have not undergone the rigorous tests conducted by industry experts. They therefore cannot be mentioned in the same breath as store-bought hand sanitizers that have scientifically tested as per industry standards.

Ingredients Needed for the Recipe

To make gel sanitizer you will need rubbing alcohol or isopropyl, because of its high alcohol content of over 90%. However, if this is unavailable you can substitute with high proof grain-based alcohol that has a high alcohol content. 

CDC guidelines state that for a hand sanitizer to be considered effective it must have an alcohol content that is no less than 60%. Therefore you must seek out a high proof drink with an alcohol content higher than 75%. Regular vodka may not cut it as its alcohol content will continue to reduce once other ingredients are added in rendering it ineffective in killing germs.

You could opt to add a few drops of essential oil of your choice into your hand sanitizer. Although this is not a mandatory step it does have its fair share of perks. Not only does it help improve the moisturizing effects, it also helps in the killing of germs. 

Additionally, essential oils will give your hand sanitizer a great scent and that is always a plus. Tea tree oil, for example, possesses great anti-bacterial properties while lavender oil is useful in treating fungal infections. 

A few drops of peppermint oil would also be useful to treat pain as in aromatherapy. This oil is also great at soothing itchy skin. However, if you don’t have these oils on hand, a few drops of lemon juice will serve as a great substitute because of the fruit’s antimicrobial properties .

Last but not least, you will require an aloe vera plant from where you will extract the gel. If you have the plant at home then one spear should be enough. However, if you do not have it on hand, many stores should have it in stock at a very affordable rate. 

The gel from aloe plant requires a bit of skill to extract, although if you’re familiar with filleting fish, then it should not be too hard. Here’s how you should do it.

Read More:

Cutting Fresh Aloe Vera

A single spear should be enough to give you a cup of aloe vera gel. Fresh aloe tends to be slimy and sticky so be sure to keep that in mind while cutting. Remember to use a steady board and a sharp knife for great results.

You will want to start at the base of the plant. This part should look more white than green so make sure you cut it off. You can also cut off the tip since it could prove difficult to work through because of its thin nature. With the part of the spear that you have left, find a part that is about 3cm thick and slice through it. 

Some sap may leak out at this point accompanied by a musty smell but do not worry. This is all a part of the process. You should be working with the chunkiest part of the aloe which contains the gel. 

Use your knife to cut under the outer green layer of the aloe plant. Start with a small incision and make the cut deeper as you move along. Once you have fully sliced it open, you can proceed to gently peel the rest of the outer layer off the plant using your hand. 

Continue with this process, and repeatedly peel layer after layer until you have split it in half. Be careful as you go along to keep the layers you peel as close to the edge as possible.

When you have reached the centre simply use a spoon to scoop out the gel. Rinse it under cold water for a few minutes to remove any unwanted sap. 

Since this sanitizer will only require you to use about a 1/4 cup of aloe gel, the rest can be kept frozen for up to 3 months for further use. Aloe vera is packed with a long list of benefits. It has great soothing and moisturizing qualities hence making it great for burns treatment. 

It is also very useful as an anti-inflammatory agent. Aloe gel is useful not only for the skin but for your digestive tract as well. Thus, it is a  great addition for your juices,  soups and smoothies.

Making Fresh Aloe Hand Sanitizer

Now that you have your ingredients ready, you will start by liquefying your aloe gel. It might prove a bit difficult to mix well with the other ingredients while in its gel state so blend it up if possible to reduce the chunks in the aloe extract. 

After a quick 30 second blend, measure the required 1/4 cup and add in your 3/4 cup of rubbing alcohol. Feel free to blend it as well to ensure a thorough mix. 

It is at this point that you can add 10 to 15 drops of the essential oil of your choice. Add the mixture to a small bottle of your choosing. Give it a good shake and you are ready to go. This hand sanitizer should last you up to 3 weeks so be sure to make good use of it.

There has been a debate on whether it is more effective to wash your hands or sanitise. The World Health Organization (WHO) recommends the washing of hands as often as you can while using clean running water. And when you cannot, use your hand sanitizer. 

It is important to note that one should not rub hand sanitizer on greasy hands as it will not be effective. Sanitizers with an alcohol content much higher than 60% could cause your hands to dry out and this could result in minor cuts. If left unchecked, they could lead to infections. As such, it is important that your hands stay moisturized. 

Act Fast Before Things Get Out of Hand 

As many people across the world continue to battle with the worldwide pandemic, it is important to align with the WHO guidelines. Arm yourself with hand sanitizer when you go outside at all times and remember to wear a mask. Follow the steps above carefully and you should have a steady supply of hand sanitizer.  

Social distancing and staying at home are also important measures to help curb the spread of the virus. Your safety and of those around you should be a priority. If you happen to feel unwell and suspect you may have been in contact with someone who had the virus, then call your doctor for guidance on the process of testing.

The post How to Make Hand Sanitizers with Fresh Aloe Plant appeared first on A-Lifestyle.

Tea tree oil is an essential oil full of various benefits. It is distilled from the leaves of Melaleuca Alternifolia, which is a native Australian plant. Even though tea tree oil has gained popularity in recent times, it has been in use for a very long time by aboriginals. It is now being widely used in medicines, …The post 12 Popular Benefits And Uses For Tea Tree Oil appeared first on A-Lifestyle....

Tea tree oil is an essential oil full of various benefits. It is distilled from the leaves of Melaleuca Alternifolia, which is a native Australian plant.

Even though tea tree oil has gained popularity in recent times, it has been in use for a very long time by aboriginals. It is now being widely used in medicines, cosmetics, and different household products such as tea tree oil soap and tea tree oil shampoo.

The tea tree oil is antiviral, antibacterial, anti-fungal as well as anti-inflammatory. Thus, we can only imagine the plethora of tea tree oil uses. In addition to this, tea tree oil is also cheap and safe when you use it according to the directions given.

Compounds such as terpinen-4-ol in tea tree oil help to fight foreign invaders in the body by increasing the efficiency of white blood cells. There are other compounds that help in treating various skin infections and thus promotes healing.

The growing popularity of this rejuvenating and multi-purpose essential oil has led many brands to manufacture the oil and its other applications. If you are skeptical about which one to use, go through the reviews, or you can also consult your skin or hair specialist to get their opinion as well.

You would be surprised by the benefits tea tree oil offers!

Read More: 11 INCREDIBLE USES OF ESSENTIAL OILS YOU SHOULD KNOW

12 Uses of tea tree oil

1. Natural Deodorant

You should know that sweat alone does not release a bad odor. It’s when the bacteria act on the swear that gives out the odor. Tea tree oil’s antibacterial properties prevent odor formation and keep your skin healthy. You can use a tea tree oil soap for this purpose.

2. Sanitizer

Tea tree oil has the ability to kill disease, causing germs that we come in contact with. It acts as a very effective hand sanitizer and also keeps your hands moist after use, unlike many popular sanitizers available in the market.

3. Acts as an Antiseptic

If you mix tea tree oil and coconut oil, you get a brilliant remedy for small abrasions and cuts. Its antiseptic properties help in healing infections. It kills germs that cause infections in open wounds and thus keeps us safe.

4.  Insect repellent

Most of us are aware that Deet is the most effective, commercially available insect repellent. However, studies have shown that tea tree oil is even more effective against many insects. Unlike Deet, it has no negative effect on the body.

5. Reduces Acne

Most teenagers in their adolescence face acne problems and try a lot of remedies. Tea tree gel made from the oil has proven to be significantly more effective than any other remedy for reducing the severity of acne. So, if you are not getting expected results from your anti-acne facewash, try this out for assured results.

6.  Addresses Dandruff problems

Tea tree oil shampoos are great at reducing dandruff, greasiness, and itchiness on the head. This benefit is not as well-known but has been scientifically proven. If you do find your anti-dandruff shampoo ineffective, try using tea tree oil shampoo for good results.

7. Natural mouthwash

The antibacterial properties of tea tree oil prevent the growth of bacteria that contribute to tooth decay and bad breath. However, it should be kept in mind that you should not ingest tea tree oil at all. Rinse your mouth and throw it as ingesting the oil can be toxic.

8.  Reduces inflammation

Be it skin inflammation or inflammation caused due to accidents, the anti-inflammatory property of tea tree oil helps in reducing it and also fosters healing. It has been noticed that the healing time of any wound reduces significantly on the application of this oil as it triggers the activity of white blood cells in the body.

9.  Multi-purpose cleaner

Tea tree oil, in combination with apple cider vinegar, acts as a very effective cleaner of any surface. The major advantage is that it is natural and does not contain any harmful chemicals that might have adverse effects on your family members and pets.

10. Fights head lice

It has been observed that head lice are becoming immune to most of the commercially available remedies. Doctors are thus recommending essential oils to treat this condition, and tea tree oil has shown the best results. So, if you are suffering from head lice problems, consider applying tea tree oil for faster relief.

11. Cures Nail Fungus

Tea tree oil’s antifungal agents help in treating this common problem many of us face in a more effective way causing no adverse effects.

12. Treats Athlete’s foot

This is a contagious fungal infection that often becomes difficult to control. Tea tree oil has been found to cure the symptoms and provide relief to the patient quickly.

Now that we have seen the various ways in which tea tree oil can benefit us, we should use this revitalizing oil to derive its best. It’s cleansing, and nourishing effects will benefit our overall well-being.

Keep in mind while using tea tree oil

There are certain precautions that you need to keep in mind while using oil.

• Apply the oil or any form of it on a small part of your skin to test for any reaction and wait for a day’s time. Reactions, if any, would surface by then.
• Do not ingest it at any cost as it might be toxic.
• Keep it out of reach from children to prevent any accidents.
• Different uses of oil require different quantities. Be sure of it before you use it to avoid any unexpected or adverse results.

Tea tree oil and its various products such as tea tree oil soap and tea tree oil shampoo are widely available online and in many cosmetic shops as well. It’s recommended by many experts and specialists. It has also been very well received by its widespread users. Include it in your daily regime and benefit from yet another precious gift of nature.

Read More:

THE ULTIMATE GUIDE FOR ROSEHIP OIL |BENEFITS & BEST PRODUCTS

The post 12 Popular Benefits And Uses For Tea Tree Oil appeared first on A-Lifestyle.

A bright and beautiful smile has the potential to change your life. Not only does it make you look good but boosts your confidence as well. In fact, it can even impact your personal relationships and professional success. But everyone is not blessed with an amazing smile because dental issues plague people of all ages. …The post Change Your Life And Smile With Cosmetic Dentistry appeared first on A-Lifestyle....

A bright and beautiful smile has the potential to change your life. Not only does it make you look good but boosts your confidence as well. In fact, it can even impact your personal relationships and professional success. But everyone is not blessed with an amazing smile because dental issues plague people of all ages. Fortunately, cosmetic dentistry offers a range of procedures that can correct your smile and improve your overall oral health too. Here are some procedures that can change your life and smile for the better.

Teeth whitening for an instant confidence boost

Something as simple as whitening your teeth can boost your confidence considerably. A white and shining smile can make you look good, even if your teeth are not picture-perfect. While you may consider taking the DIY route for teeth whitening, professional whitening is always the better option. DIY will not give you great results and you may actually end with sensitivity issues. Conversely, your specialist can help you with amazing results that last and also suggest additional services for that perfect appearance. 

Gun contouring for treating a gummy smile

If your smile shows too much gum, you need gum contouring treatment sooner rather than later. It takes only a few visits to your dentist and you can actually have your gum-to-tooth ratio corrected for a lifetime. The treatment is finished with porcelain veneers to balance the proportions by lengthening the teeth. The dentist uses a specially designed laser for lifting the gums so that the veneers can extend the tooth for a perfect smile. 

Dental implants to fill the gaps

Missing teeth can be the worst that can happen to your smile. Unfortunately, you may lose them at a young age due to an accident or medical issue. However, cosmetic dentistry has you covered with the best dental implants to fill the unsightly gaps. They are a permanent alternative to dentures and bridges, which makes them a worthwhile investment for a bright and confident smile.

Porcelain crowns for damaged teeth

Like missing teeth, broken, chipped or damaged teeth can also ruin your appearance. Porcelain crowning is a treatment option that offers a permanent solution for transforming a broken tooth into a strong and beautiful one. While you have the option of a metallic crown, one that is made of porcelain is best for restoring the natural smile. The best part is that your dentist can choose a porcelain color that is a perfect match for the natural color of your teeth so that the crown does not look out of place. 

Tooth-colored fillings for a natural look

Another cosmetic dentistry treatment that can be of great help is tooth-colored filling for decayed teeth. Originally, dentists used silver fillings that resolved the problem but left patients with unnatural-looking teeth. Replacing them with tooth-colored materials is a good idea. While it gives your teeth a natural appearance, the filling also helps the dentist to assess the health of the tooth with greater ease and accuracy.

Getting a perfect smile is easier than you believe, provided you opt for the right cosmetic dentistry procedure rather than a regular one. The expertise of your dentist can also make all the difference.

The post Change Your Life And Smile With Cosmetic Dentistry appeared first on A-Lifestyle.

Consumers all over the world are becoming more and more conscious of the products that they use. Topics such as sensitivity on the cruelty of animals, use of organic compounds have become very popular. Brands across the world are making it a point to address these issues to stay relevant and appeal to their customers …The post Is BareMinerals Cruelty-Free? Find out the Answer & Its Best products appeared first on A-Lifestyle....

Consumers all over the world are becoming more and more conscious of the products that they use. Topics such as sensitivity on the cruelty of animals, use of organic compounds have become very popular.

Brands across the world are making it a point to address these issues to stay relevant and appeal to their customers as cruelty-free brands. Customers are often to be more loyal to brands that address such social issues in addition to ensuring quality and effective products.

BareMinerals is a brand that is conscious about how they make their products. You might wonder –

Is BareMinerals cruelty-free?  

BareMinerals ensures that all of their products are completely animal cruelty-free.

They do not test any of their ingredients or products on animals. They also ensure that no one else conducts testing their products on animals as well.

Bare Minerals does not sell in any country such as China, where animal testing is required. The brand is also accredited by PETA for honoring cruelty-free rules while developing their products. 

Read More:
THE ULTIMATE GUIDE FOR CRUELTY FREE MAKEUP BRANDS

LORAC: THE CRUELTY-FREE SKINCARE LINE FOR HOLLYWOOD CELEBRITIES & BEAUTY

Popular products of Bare Minerals that you should not miss

1. BareMinerals Original Foundation

This light foundation is loved by all its user. It is free of any parabens, fillers, oils, waxes or preservatives. Thus, it has no adverse effect on the screen. It is seen to promote healthy-looking and clear skin and minimizes the pores and imperfections you might want to conceal. You will feel much more confident in your screen when your skin looks flawless and healthy. 

2. BareMinerals Complexion Rescue Tinted Hydrating Gel Cream

This hydrating gel cream from BareMinerals is multi-tasking, making you look radiant naturally with sheer shiny coverage. It keeps your skin abundantly hydrated and also provides SPF protection. It is gluten, talc and paraben-free. Go ahead and choose the shade that suits you the best. 

3. BareMinerals Barepro Performance Wear Powder Foundation

This naturally matte foundation by BareMinerals gives a medium to full coverage. It doesn’t make your face look caked with make-up but provides a light look and feel, keeping you photo-ready. The foundation is formulated using 90% natural ingredients, giving you high quality and breathable powder foundation.

4. BareMinerals SkinLongevity Vital Power Infusion Serum

The power infusion serum helps in revive your skin and make it free of any dullness. The serum diminishes the appearances of wrinkles, fine lines, and covers up any uneven skin tone. It improves skin vitality and luminescence, making you look vibrant. The serum also enables you to keep your skin healthy for a long-time preventing aging signs in the future. 

5. BareMinerals ORIGINAL SPF 15 Foundation with Click, Lock, Go Sifter

If you want your skin to look smooth, young and soft, this foundation is the best option for you. Most users have said that their skin looks more radiant and has undergone significant improvements after continued use. The SPF 15 protection also keeps your skin in good health and nourished. 

6. BareMinerals Bare Haven Essential Moisturizing Soft Cream

This soft moisturizing cream has been formulated by experts to replenish the essential level of moisture to dry and normal skin. This keeps your skin supple and resilient to any skin damage. The cream ensures ultra-smoothness to your skin. Use it regularly for faster and better results. The soft cream is capable of providing pure and nourishing comfort to your skin. 

Read More: 10 BEST MOISTURIZERS FOR OILY SKIN

7. BareMinerals Butter Drench Restorative Rich Cream

If you have dry or very dry skill and are looking to restore radiance to it, this butter drench cream from Bare minerals, will be your savior. It nourishes and deeply moisturizes your skin to make you look bright and glamorous. It provides your skin with rich luxury through its advanced, intuitive mineral moisture technology. To provide the best nutrition to your skin, the cream is free of talc, synthetic fragrance and paraben. 

8. BareMinerals Original Mineral Veil Broad Spectrum

None of us want a caked look after applying make-up. This veil broad spectrum powder helps you attain a flawless look that appears completely weightless and natural. It gives you a translucent and natural matte look that feels great on the face. It blends into your skin very smoothly without smudging any other make-up already applied. The powder helps in absorbing oils, minimizes lines and also softens your complexion.

9. BareMinerals Oil Obsessed Total Cleansing Oil

This cleansing oil is a treat to your skin as it contains rich amounts of vitamins and ingredients packed with minerals. Your skin will look well hydrated, smooth and nourished. You can mix it with a little bit of water to get a weightless emulsion. It is made with a rich blend of borage, cucumber, bilberry and sunflower oil for you to get the best results for your skin. 

Read More: 11 BEST FACIAL CLEANSER FOR COMBINATION SKIN

10. Bare Escentuals Long Lasting Eyeliner, Absolute Black

Every woman is always on the lookout for a promising, long-lasting eyeliner. This lush black eyeliner from Bare Minerals is rich with Vitamin C and minerals that soothe your eyelids. It is fragrance-free and doesn’t smudge or fade. It blends optimally to create stylish looks for you with its ergonomically angled tip. The eyeliner also provides great color intensity and comes with a built-in sharpener.

Wrap Up

If you have such great products which are developed without any harm to animals, nothing should stop us as customers to choosing such products. Rather, brands like these must be promoted even more for their ethically sensitive techniques. Many cosmetic products contain chemicals that are harmful to our skin and health in the long term.

Bare Minerals, on the other hand, are conscious of including only those ingredients that have no adverse effect on your health but at the same time promote skin wellness and vitality. Go ahead and try these amazing cruelty-free products from Bare Minerals. 

Other cruelty-free brands

Looking around, you will find several other cruelty free brands other than Laura Mercier. Try out:

Is LORAC Cruelty-Free?

Is COVERGIRL Cruelty-Free?

Is MARIO BADESCU Cruelty-Free?

Is LAURA MERCIER Cruelty-Free?

Is SMASHBOX Cruelty-Free?

Is URBAN DECAY Cruelty-Free?

The post Is BareMinerals Cruelty-Free? Find out the Answer & Its Best products appeared first on A-Lifestyle.

Nothing can be devoid of fashion, be it the outfit you don to work, or the shoes you wear during your morning strolls. Likewise, yoga wear can be stylish and comfy at the same time, helping you through the sweaty sessions seamlessly. Too tight or too saggy clothes can prevent you from getting the most …The post What’s The Significance of Choosing the Right Yoga Wear? appeared first on A-Lifestyle....

Nothing can be devoid of fashion, be it the outfit you don to work, or the shoes you wear during your morning strolls. Likewise, yoga wear can be stylish and comfy at the same time, helping you through the sweaty sessions seamlessly. Too tight or too saggy clothes can prevent you from getting the most out of your yoga sessions, hence choosing the right ones is important. 

Reasons for picking the right yoga wear

Improved flexibility

Some yoga poses can be difficult to achieve without the right kind of clothing. You should opt for yoga wear that’s not too loose and not too tight, comfy but stylish, breathable, and supportive. It will boost your confidence and enhance the flexibility of your body. 

Read More:
10 MOST EFFECTIVE YOGA POSES TO HELP BURN ARM FAT

Comfort, comfort, and comfort

Yoga is all about reaching a state of relaxation of the mind, which is invariably linked to comfort clothing. If you don’t choose the right outfit, you may end up feeling distracted, uncomfortable, and inefficient, which will render your sessions ineffective. 

Looks do matter

Appearance is a big factor these days and it’s directly linked with confidence. If you look good, chances are, you’ll be able to feel better in your yoga sessions that require a lot of confidence. You can visit here to know what’s trending and become an active part of the community, as it will help you ace your yoga sessions in style. If you have the knowledge to find the right yoga wear, confidence will come easily. 

Self-identification

The right set of yoga wear helps you identify your inner strengths and channelize your emotions in the right direction. In yoga, it’s important to awaken your spirituality to get maximum benefits, and it can’t be possible if you’re comfortable in your outfit. So choose your yoga wear after carefully evaluating all your needs and preferences. 

How to choose the best yoga wear for your sessions

Experiment with prints

Stretchable clothing like comfy Ts and elastic pants should be the staple yoga wear for your sessions. If you wish to go the unconventional way, you can experiment with the prints and patterns that may be bold, calm, or chic, depending on your sense of style. By keeping the topwear traditional, you can easily pick from a range of fashionable yoga pants to add some vibrancy to your yoga wear. 

Take the right measurements

You should be aware of the right measurements of your body so that you can choose your yoga wear with the utmost accuracy. This is extremely important if you’re shopping online, as you don’t have the option to try those outfits on before buying. 

Get matching undergarments

The sessions involve a lot of sweat and flexible movements, which makes it all the more important to choose the right underwear. Opt for proper sizes and sweat-proof fabrics that will reduce the discomfort to a great extent. You should also consider investing in proper yoga socks to prevent slipping and hurting yourself during the sessions. 

Wrapping it up

Your choices will define your comfort levels, appearance, and sense of style in your yoga classes. Don’t you want to post your attractive yoga poses on social media and gain more followers? Fashion is the best way to do it. 

Read More:
WHAT TO WEAR TO YOGA? TIPS TO CHOOSE THE PERFECT OUTFIT !

The post What’s The Significance of Choosing the Right Yoga Wear? appeared first on A-Lifestyle.

Many of us have problematic skin which makes it difficult to achieve perfect and smooth skin.  So, it’s time to consider some tips that will help you improve your skin. Remember that in order to get the smooth skin, you need to know all the factors that can make your skin rough or bumpy. Unfortunately, …The post 6 Good Tips for Getting Smoother Skin appeared first on A-Lifestyle....

Many of us have problematic skin which makes it difficult to achieve perfect and smooth skin. 

So, it’s time to consider some tips that will help you improve your skin. Remember that in order to get the smooth skin, you need to know all the factors that can make your skin rough or bumpy.

Unfortunately, in some cases, it could be a genetic predisposition that makes it harder to achieve perfect skin. Other factors include sun damage, age, improper skin-care routine, and weather. Some conditions like eczema, psoriasis, and keratosis pilaris can also affect your skin leading to acne or severe dryness. 

If you cannot identify what the root cause of your skin problems is or if you’re having sensitivity, itchiness, redness, and other unpleasant things that don’t go away, you need to consult a qualified and skilled dermatologist. However, you can still try some tips that can help you achieve smoother skin. 

How to get smooth skin?

1. Buy an appropriate moisturizer for your skin.

Dry and sensitive skin especially requires proper hydration. Therefore, it’s important to find skincare products that can help your skin retain water and stay moisturized. Using moisturizers along with the appropriate combination of hydrating ingredients such as hyaluronic acid and glycerin is one of the most effective ways to fight dryness.

Dermatologists also often recommend using moisturizers with ceramides for dry skin. Ceramides will help strengthen the skin’s barrier and make it harder for water to escape.

Read More: What is my skin type?

2. Improve the quantity and quality of sleep

One of the most important things that can help the skin stay young and beautiful is a healthy lifestyle. So, if you want to boost your skin health you should pay attention to your physical and mental health. You’ve probably heard that proper nutrition can do wonders, but sleep is essential as well. 

Since the skin does healing overnight, you need to give your body a full rest. Consider regularly getting a proper night’s rest as this will help your skin repair.

Read More: Cannot sleep? 10 Simple Remedies to Help You Sleep Better

3. Consider using other exfoliating products on a regular basis.

After cleansing, using proper exfoliating products will help you remove dead skin cells, dirt, and excess oil from the skin. There are two types of exfoliants: physical and chemical. 

Physical exfoliants include products such as scrubs and brushes that physically remove the accumulation of skin cells, dirt, and oil. Chemical exfoliants involve chemicals that work by dissolving the bonds between skin cells therefore they are easily removed.

Before using any type of exfoliants, consult your dermatologist who will help you choose the best exfoliant for your type of skin. Experts usually prefer chemical exfoliants as they are more reliable and are less traumatic for the skin. Chemical exfoliants include alpha-hydroxy acids (like glycolic and lactic acid) and hydroxy acids (like salicylic acid). However, certain exfoliants such as toners, serums, and masks contain both AHAs and BHAs.

4. Always apply sunscreen during the day.

Protecting your skin from sunlight is essential, that’s why many dermatologists recommend using a sunscreen every single day. Choose sunscreen or a moisturizer that has at least 30 SPF and broad-spectrum protection which means it protects from both UVA and UVB rays. Those who have oily skin should choose non-comedogenic sunscreen. 

5. Use topical retinoids to enhance cellular turnover.

Using topical retinoids will help you improve your skin cell turnover which contributes to the younger, and smoother skin. Retinoids are derivatives of vitamin A, something the skin uses naturally to work properly.

6. Consult a qualified dermatologist.

Since skin issues can be caused by underlying conditions, it’s wise to consult a skilled dermatologist who will recommend some blood tests and other procedures that will help make a correct diagnosis. 

The post 6 Good Tips for Getting Smoother Skin appeared first on A-Lifestyle.

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