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  • November 20, 2019 03:45:59 AM
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A-Lifestyle is your resource for essential, inspiring and enlightening advices and tips for a better, healthier lifestyle. We focus on the following aspects and try to share the best pieces of information about health, mindfulness, fitness and beauty.

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What To Wear To Yoga? Tips to choose the perfect outfit !

Selecting the right yoga outfit can be challenging. If you want some tips for choosing the perfect yoga outfit, you must read this article!The post What To Wear To Yoga? Tips to choose the perfect outfit ! appeared first on A-Lifestyle.

Whether you are going to attend your first yoga class in your life or you are an old yoga bird, selection of the right yoga outfit can be challenging. Yoga is meant to release tension and stress via meditating and relaxing. Deciding the right yoga outfit for you can always be stressful. In any sport, wearing the perfect clothes can bring a huge difference. Also in yoga, it is essential to wear the right outfit that can help you in bending, stretching, and other yoga activities. Luckily, there are numerous yoga outfits available in the market. You can choose the best one to keep your body relaxed and comfortable during the yoga class. 

Types of Yoga Classes

If you are just a beginner in yoga, you must do some research prior to taking yoga classes. You must have it in your knowledge that there are different types of yoga classes. It is good to know the difference to choose the right class for you as a beginner. Knowing the requirements of the yoga class will help you to deal with your expectations and also give you an idea of what to wear in your yoga class. Hot yoga classes are taught in a warm or heated room which means you will sweat a lot. For this, you will need a light and quick-drying yoga outfit.

In the same way classes like Hatha or Vinyasa have different requirements including stretching, bending, breathing fast, inversions and leg lifting. So your outfit must be according to the requirements. In a nutshell, choose the best one for you that can help you take advantage of yoga. Here, we are going to discuss different types of yoga clothing and their benefits:

Different types of yoga clothing

Sport bra

If you are going to join a challenging yoga class like power yoga or Ashtanga Yoga, sport bra is suitable for you. Sports bra not only help to maintain the shape of the breast but also minimize breast movement so that you can perform different yoga poses freely. We also recommend sports bra to Hot yoga/Bikram Yoga learners because it can help to regulate sweat and temperature control.

The selection of your sports bra will be based on your bra size. In yoga classes, you will have to bend and stretch a lot so it is useless to think that your old loose bras will be ok for this. It is desirable to choose the best-fitted sports bra for yoga. It will not only give you comfort but also keep your breasts in shape. Your bras must have the ability to soak up extra moisture that is a part of yoga. 

Recommended Sports Bras



Crop top

If you do not feel uncomfortable wearing a sports bra to attend a yoga class, especially the class is a co-ed yoga class, the yoga crop top will be a good choice for you.

The yoga crop top is suitable for most of the yoga classes like Hatha Yoga class, hot yoga class. These crop tops are also in trend and they also provide comfort and shape to your body. There are different types and styles of crop top available in the market. Just choose the best fit for you.

Recommended Yoga Crop Top



Tanktop

It is also very common to see people wearing a sports bra with a tank top outside. The tank top is also suitable for most of the yoga class as it can help to absorb sweat quickly and effectively.  Yoga tank tops are best for yoga classes and you can also wear them any time during the day. It is very important to buy a comfortable, high quality and good branded tank top to save extra money. They must be made with the ability to wick the sweat and they must be breathable.

Recommended Yoga Tank Top



Short/Long sleeve yoga shirt

Short/Long sleeve yoga shirt is suitable for a gentle yoga class like Yin yoga, Iyengar Yoga. It can keep your muscles warm that will help to increase your flexibility. At the same time, remember to choose the quick-drying material to keep you cool and dry during the lesson.

Recommended Short/Long sleeve yoga shirt



Common question: What about wearing Baggy shirt to yoga class?

Some of the people they will also choose Baggy shirts for yoga. They are good especially for pregnant women but other yoga followers can also wear them. However, baggy shirts sometimes may be disturbing because it will end up in your face when you are doing some pose.



Bottom

Now come to the bottom. What to wear to yoga? This is the question that is circling in the mind of everyone doing or going to do yoga. Yoga is meant to gain comfort and peace of mind. So, your clothes must be relaxing to do yoga. Here are some bottom ideas:


Yoga shorts

If you are going to do Hot/Bikram yoga or you are the type of sweating a lot in the class, Yoga shorts might be a good option for you. Some of the people will avoid wearing long pants as it should be snug. For females, please be aware that some of the yoga shorts or bottoms are made out of a fabric named spandex. These are comfortable and flexible but if they are of low-quality material then they can be uncomfortable and can be teasing during yoga. Choose the best yoga short for you that must be of good quality material.



Recommended Yoga Shorts



Yoga Pants

Yoga pants are the most popular and common outfit in the yoga class. Basically It is suitable for all type of yoga class. A good yoga pants not only make you feel comfortable but also help your body awareness so you hold your positions better due to the moderate compression.  If you are not in favour of yoga shorts then yoga pants are for you.



Recommended Yoga Pants



Common questions: Leggings vs yoga pants, which one is better?

Basically, Yoga pants are designed for physical exercise and the purpose of leggings are for daily life. You can find the differences between yoga pants and leggings are not only the shape and colour but also the materials. Most of the yoga pants are made of flexible, technical fabrics so that you can bend and move freely. At the same time, not all the leggings are flexible enough that might affect your performance.

One more important point is most of the yoga pants are lightweight and sweat-wicking. The quick drying materials help you wicks away sweat to keep you cool during lesson. Therefore, if you are going to join a challenging yoga class like Hot yoga, power yoga, etc., a good fitted and good quality yoga pants is highly recommended.

Special- New Trend: BodySuits

Recently wearing bodysuits is also a new trend in yoga class. The advantages of wearing bodysuits are convenient and comfortable. You don’t need to think about how to mix and match you yoga outfit every time. Some people think that bodysuits are expensive but there are several brands that are selling classic bodysuits at a very reasonable price. 




Yoga Accessories

types of yoga

Here we are not talking about earrings, necklace or other accessories. We are talking about yoga that needs to be as simple as possible. In this regard, accessories mean just like gloves, socks or headbands. 

Ultra Grip Headband

Headbands are a must for yoga girls. Tie your hair properly during yoga and headbands are perfect for your hair.

Yoga socks

You may have seen many doing yoga with bare feet but you can also wear yoga socks. Choose yoga socks with plastic spots will help to perform a better pose and keep you safe from slipping over the mat.

Yoga gloves

Just like yoga socks, yoga gloves must have grip dots. Yoga gloves are best for sweaty palms. These gloves are best to use during holding floor yoga poses. The market is filled with different styles of yoga gloves, just choose the best one for you. 

The post What To Wear To Yoga? Tips to choose the perfect outfit ! appeared first on A-Lifestyle.


How To Use Essential Oil To Handle menstrual cramps?

If you are tired of the pain that periods cause you, let's take a look at the impressive way essential oils deal with menstrual cramps.The post How To Use Essential Oil To Handle menstrual cramps? appeared first on A-Lifestyle.

The magical aroma of essential oils is known to cure a plethora of maladies, but is it good enough for the long list of discomfort that menstruation brings with it?

Well, it sure does. Be it the sensational benefits hidden in the alluring aromas or the power to alleviate menstrual headaches, ease pain, or handle the symptoms that PMS brings with it – essential oil is definitely what you need.

If you think that essential oils have started spreading their wonder recently, then you will be amazed to know they have been around for centuries.

They can treat anything from heartburn to headaches. The essential oils have a refreshing and healing smell that offers aromatherapy. 

We all know that PMS is an amalgamation of several symptoms. Not only do they have sedative properties but also a calming effect.

They reduce the anxiety and stress that menstruation brings with it.



Ways To Use Essential Oil To Take Care Of Menstrual Cramps

Essential Oil for Menstrual Cramps
Photo by everydayhealth.com

If you are tired of the pain that periods cause you, then give these essential oils a try. But how on Earth should you use them? Not to worry for it’s easy and quick. 

Step 1: Start by filling your bucket with lukewarm water. Pour a few drops of essential oil of your choice in it. 

Step 2: Dip a clean towel into the water and wring the excess. 

Step 3: Place the towel on your lower abdomen. If you wish to experience the warmth of the towel for long, use plastic to wrap around the towel. This will maintain the temperature and position of the towel. 

Are you ready to break up with mood swings, flatulence, insomnia, nausea, and inflammation during your periods? Give the soothing benefits of essential oil a try. 



10 Essential Oils To Ease The Period Pain

Every woman experiences premenstrual syndrome because of the unavoidable, naturally occurring troublesome friends called hormones.

It is a known fact that the hormone levels change during menstruation, and it can result in cramps, mood swings, skin breakouts, bloating, fatigue, and food cravings.

The conclusion – a miserable week for women every month. Learn the ways essential oils can prove to be helpful. 



1. Cypress Essential Oil

This essential oil has the power to relax your muscles as cramps are caused due to the contracts of the muscle layer. Cypress Essential Oil has earned its fame for treating menstrual cramps.

Simply inhaling the powerful aroma can elevate your mood. It also has antibacterial and antimicrobial properties, which will come handy in case you have infections, wounds, and cuts. 

Cypress Essential Oil


2. Rose Essential Oil

Did you know that Rose Essential Oil comes in a variety of different types? Choose Rosa Damascene to calm and soothe you during your PMS. It also effectively reduces inflammation.

Every PMS related problem or cramp can be relieved with the benefits of this essential oil. The refreshing, flowery aroma with its magnificent notes of fruit and sweetness will definitely prove helpful. 

Rose Essential Oil



3. Jasmine Essential Oil

This is one of the most powerful essential oils that can treat menstrual cramps. Within a matter of minutes (half an hour or so), the components of Jasmine Essential Oil will start to work and offer you the relief you seek.

It has a very earthy, nutty, and herbaceous note which does the work of soothing. You will be free from all pain during menstruation if an essential oil is included in your daily life. 

Jasmine Essential Oil



4. Sweet Orange Essential Oil

The sweet, intoxicating aroma of this particular essential oil re-energizes and has the potential to uplift your mind. It can deal with stress and anxiety that menstruation is popularly renowned for bringing about.

The calming, cheerful effect it has on one’s mood works as a relaxant and enhancer. Often women face insomnia during those painful days, and Sweet Orange Essential Oil can handle the feeling of despair and depression. It helps to fall asleep instantly. 

Sweet Orange Essential Oil



5. Lavender Essential Oil

A favorite of every woman who has given essential oils a try. The potential to treat an array of menstrual problems is only possible for Lavender Essential Oil.

This versatile oil is something that you should definitely have in your bathroom closet. From effectively reducing menstrual cramps to a variety of other symptoms – lavender essential oil takes care of it all. It has a powerful earthy aroma that is free from every chemical component.

During menstruation, the uterus is inflamed due to contraction and expansion; it constantly tries to shed the inner lining. Lavender Essential Oil will relax the muscles and brings about a soothing effect. 

Lavender Essential Oil



6. Roman Chamomile Essential Oil

Menstruation opens a gateway to every discomfort and unpleasant feeling there is. Be it an upset digestive tract or constant nausea, anxiety, inflammation, back pain, or insomnia – the list of problems never seems to come to an end.

Roman Chamomile Essential Oil works as a sedative and deals with every issue we mentioned individually, which makes it one of the most effective natural solutions. It also induces sleep and works as a mild tranquilizer. The calming effect is brought about by apigenin – the antioxidant present in chamomile oil. 

Roman Chamomile Essential Oil


7. Ylang Ylang Essential Oil

Periods means stress, and to deal with that, we recommend Ylang Ylang Essential Oil. It works as an effective mood enhancer, mild sedative, and keeps one calm during PMS.

The powerful aroma of Ylang Ylang fights anxiety and ensures that all your discomfort is shooed away. 

Ylang Ylang Essential Oil




8. Peppermint Essential Oil

Do you experience unbearable headaches during your menstruation? Is it followed by a lack of energy and inflammation?

Then, peppermint essential oil will prove effective. The fluctuating levels of hormones can leave you fatigued, and during those times, you require peppermint oil. The familiar, potent, and pleasant aroma works stunningly. 

Peppermint Essential Oil


9. Geranium Oil

The PMS related conditions can be handled by Geranium oil. It has a very relaxing, soothing, rose-like aroma that will elevate your mood.

Not only does it smell extravagantly incredible it also efficiently reduces any pain, discomfort, or cramps experienced during this time. 

Geranium Oil


10. Clove Oil

Any pain you experience can be successfully handled by clove Oil. Its strong, spicy, warm, wooden aroma is brimming with antioxidants that are renowned for soothing ailments. 

Clove Oil


The post How To Use Essential Oil To Handle menstrual cramps? appeared first on A-Lifestyle.


11 Best Makeup Brushes Set

It is no doubt that makeup brushes are an important part of makeup these days. Check out these 11 cheap and affordable makeup brushes now!The post 11 Best Makeup Brushes Set appeared first on A-Lifestyle.

I believe there is no one in the world who doesn’t agree that makeup brushes are an important part of makeup these days. No doubt there are several types of sponges available in the market and even your fingers can do this job as well, but to bring the perfection in eye-makeup these makeup brushes play a very important role. You are truly in need of proper makeup brushes in your kit. We have found 11 cheap and affordable makeup brushes for you. Just check out our list. 

1. BESTOPE Makeup Brushes

Best Makeup Brushes Set




The set has five kabuki brushes and 11 precision brushes. You will find everything in this kit that you need for a natural-look and professional makeup. All brushes are made up of non-hard synthetic or cruelty-free fibers. They are soft and easy to use. Every touch brings more perfection and smoothness onto your face. The kit is filled with all sizes of brushes with different shapes. They have wooden handles that are easy to grip. 



2. VANDER LIFE 24pcs Premium Cosmetic Makeup Brush Set 

Best Makeup Brushes Set




This kit is filled with premium makeup brushes that are made up of cruelty-free fibers. You will feel softness and smoothness without any skin hurting. These brushes are mainly designed for sensitive skin. They are best to deal with powders, liquid or cream foundations.  Again, you will find every size brush in this kit. 



3. Daxstar Makeup Brushes Set

Best Makeup Brushes Set




Daxstar brings a professional brush set for you. The makeover is an art and brushes are the required tools for a professional makeover. This kit has all sized and shaped good makeup brushes to apply powder, blush on, eye shadow, and lipsticks. The set has crystal handles that look beautiful and unique. The design of these brushes is like a unicorn diamond shape. 

In sunlight, these brushes pass and spread light like a prism. This kit is ideal as a gift and these brushes are best for both professional makeup artists and beginners. 



4. LADES Makeup Brush Sets

Best Makeup Brushes Set




This unique makeup brushes set comes in purple and red color. Brushes handles are easy to grip and comfortable. They are made up of soft hair that gives you perfection in eye makeup, blush, foundation, and even lipstick. You will find 12 pieces in this kit with different sizes.



5. EmaxDesign 12 Pieces Makeup Brush Set 

Best Makeup Brushes Set




EmaxDesign is the next in the list. EmaxDesign is also well known to bring professional makeup kits in the market. This kit has 12 brushes for a flawless finish. You can handle makeup foundation, eye makeup, eye shadows, and other makeup items easily with these brushes. They are comfortable and light to carry. Many certified professional makeup artists have approved this kit. So, it is a must-have item in your beauty box.



6. EcoTools Start the Day Beautifully Kit Makeup Brush

Best Makeup Brushes Set




EcoTools start the day is mainly designed with good makeup brushes to make your daily routine makeup perfect. The kit has 5 basic brushes, 3 beauty brushes and also a storage tray. This kit is perfect for office going ladies or those who like to put on makeup on a daily basis. You can also keep them in your bag all the time and anywhere you go. There is no need to go to a professional for makeup, you can learn perfect makeup by yourself with these brushes.



7. Syntus Makeup Brush Set

Best Makeup Brushes Set




Syntus Makeup Brush set has 16 brushes in a kit. You will also find 4 totally free sponge and one brush cleaner for free. Bristle is fluffy, soft and dense. You will find perfection in your makeup with these brushes. The handles are easy to grip and comfortable. They are light in weight and you can use them in bridal makeup. This is also a must-have item in your beauty collection. 



8. BEAKEY Makeup Brush Set





Beakey makeup brush set is both for home use and professional use. This is a perfect makeup brushes kit for powders, creams, and liquid blending. There is no shedding of brushes hair. You will also find a free non-latex sponge and a cleaner with these brushes. You can easily buy it online. The price is not high.



9. SOLVE Makeup Brush Set

Best Makeup Brushes Set




Solve makeup brush kit is wonderful for all kinds of makeovers. This is a huge kit having 32 pieces in it. All brushes are soft and smooth with no shedding or irritating material. They are easy to grip and light in weight. You can apply, blend and tone your makeup with these brushes. You will not have need of any sponge or other things just these brushes. 



10. LEDeng Funfunman Makeup Brushes

Best Makeup Brushes Set




LEDDeng Funfunman is a real fun time. This makeup brushes set is unique in design and smooth in use. The brushes are handmade by professionals and they are made up of non-synthetic material. There are no irritants, no hard hair, and no chemicals. An individual can do her makeup in a professional way with these brushes. These 11 pieces set have a lot in it. You can complete your makeup with just these brushes that means no sponge or like things. 



11. Rongji jewelry Rose Eye Makeup Brush Set

Best Makeup Brushes Set




The last in the list is rongji jewelry rose eye makeup brushes. They are not only perfect in use but also perfect in look. This kit can be a gift for your loved ones. If you want to decorate your dressing table then buy this kit. You will feel the difference. All brushes are easy to carry and smooth feel. If you are a party lover and you want to give a new look to your beauty then you can even change your facial features with these brushes. For this, you need to know the proper use of makeup brushes. You will find no shedding of brushes hair. You will just love this set. 

Best Makeup Brushes Set

All the above-mentioned sets are perfect and they are easily findable online. They are cheap but must-have items for you. Just buy and enjoy the one according to your needs. You will feel the difference in your makeover with these brushes. 

The post 11 Best Makeup Brushes Set appeared first on A-Lifestyle.


How to Dilute Essential Oils with Carriers

How to Dilute Essential Oils? That simple. Read to find out your favorite carrier oil and the dilute ratio here!The post How to Dilute Essential Oils with Carriers appeared first on A-Lifestyle.

Essential oils have a lot of significance and that’s why professional aromatherapists are recommending them into our lifestyles. Since these professionals have different experiences, however, you must have come across some contradicting opinions when it comes to applying these oils on the skin.

A portion of consumers narrates that you can use the essential oils on the skin without having to dilute them. 

However, experts believe that undiluted (also called “neat”) essential oils are not very safe to use on the skin.

Of course, you can be professionally advised and guided to do so but if not, you should dilute your oil for the best outcome. Why? Hmm, since we want you to accustom yourself to using diluted essential oils.

Rosehip oil

Why You Should Dilute Essential Oils

Essentially, essential oils are (extracted) products from plants, which have both the chemical makeup and the nutrient concentrations.

A single pound of essential oil comes from very large quantities of plants, leading to a higher concentration of the contained compounds.

If it is rose petals, for instance, 10, 000 pounds of the plant are used to make a single pound of its essential oil. This explains why Rose essential oil is not just amongst the most expensive brands.

But also you have to properly dilute before using to help prevent adverse or even “toxic” reactions due to the concentration of the contained compounds. 

10 Best Carrier Oils You Can Use To Dilute Essential Oils

Since there are various types of vegetable oils, the following are the few ranked as the best carriers of essential oils.

Fractionated Coconut Oil

Fractionated-Coconut-Oil


If you’re wondering what is fractionated coconut oil, it’s a type of oil whose long-chain fatty acids have been removed through the hydrolysis and steam distillation. The process is to help make the vegetable oil a liquid at room temperature, as well as enhance its absorption by the skin. On top of being a carrier, this oil is a powerful moisturizer for soft and smooth skin. 



Sweet Almond Oil



This is another vegetable oil that is not only helpful to the skin but very friendly as well. The sweet almond oil benefits in so many ways and that’s why professional aromatherapists advise it in diluting essential oils. For one, the vegetable oil features Vitamin E that helps keep your skin cells healthy and protected from harmful UV radiation. Other importance includes reducing the appearance of scars, healing acne, improving complexion, and help keep your skin smooth. 



Jojoba Oil



Though you might feel it a bit expensive, Jojoba oil features Vitamin E and B-complex vitamins which are really good in skin repairing. In fact, it’s the best oil for dry skin due to the contained anti-inflammatory properties. So, if your skin is prone to acne, chaffing, and chapping, you can dilute your essential oil with Jojoba since they both share anti-inflammatory properties.



Grapeseed Oil



As it serves its purpose in carrying an essential oil to the skin, organic grapeseed oil helps make your skin firmer and reduce/ slow down the development of wrinkles. Therefore, the blend of the two can help improve your skin complexion and curb premature aging.



Olive Oil



Olive oil is one of the widely used oils in cooking, as well as managing the skin health. Since the oil is available in various forms, we highly recommend you to use the organic olive oil as your carrier oil. This comes as the oil (commonly known as extra-virgin olive oil) is in its purest form fully-packed with vitamins and hardworking antioxidants for relieving skin ailments. 



Apricot Kernel Oil



If we’re to define it, Apricot Kernel oil is by far the best carrier oil following its numerous chemical constituents. The oil comes from the kernels of Prunus armeniaca, which is from the family of plums. Amongst the compounds in argan oil is the Oleic acids, which are a form of Omega 9 for maintaining the softness and the radiance of the skin. 



Argan Oil



Although we’re sure you hardly know about it, Argan oil is a remarkable skin moisturizer. Particularly if it’s the organic argan oil, the oil is remarkably high in vitamin E and fatty acids. Thus, helps keep the skin hydrated and real smooth. Considering its high absorption on the skin, it is a carrier oil you ought to consider among your first five options. 



Rosehip Oil



Rosehip is one of the fruits that people have relied on for medicinal properties for ages. Duchess Kate Middleton is one of the celebrities as of now we know has been enjoying the benefits of rosehip oil. So, why are you not? The oil boosts skin health in a big way, including improving the collagen formation and helping protect the skin against sun damage. Other benefits include hydrating & brightening the skin and reducing hyperpigmentation & inflammation. 



Black Seed Oil



For Years, Black seed oil has been treating various medical conditions, including high blood pressure, asthma, and diabetes. As for the skin, the oil does help fight acne, inflammation, and clogged pores. As you dilute your essential oil, though, we highly recommend you to pick the best black seed oil brand to avoid comprising the effectiveness.



Avocado Oil



For the healthiest fruits, you’ll always find avocados listed due to the high amount of vitamin E and minerals like potassium and lecithin. The fruit is also very rich in fatty acids for moisturizing the skin and that’s why professionals recommend the use of its oil when diluting essential oils. 



How To Dilute Essential Oils?

That simple. You just need a favorable carrier oil to help you in the carrying of the essential oil onto the skin.

Carrier oils are forms of vegetable oils extracted from the fatty portion of plant-like kernels, seeds, or nuts. So, they won’t jeopardize the effectiveness of the essential oils in any way.

Now, How Do We Mix Carrier Oil With Essential Oils

When adding carrier oil to the essential oil, you must remember the core reason for it is to moderate the concentration.

So, you shouldn’t do it just like when you water down your vodka. 

2% essential oil dilution

Following the essential oil safety guide used by aromatherapy practitioners across the world, adults should use a 2% essential oil dilution.

To achieve this 2% dilution rule, you can use 12 drops of essential oil to each fluid ounce (30ml) of favorable carrier oil.

In case you’re wondering where 12 has come from, 1 fl. Ounce has approximately 600 drops, right? Then, that means it’s a 2% dilution of 600 drops (which is 0.02x 600 drops). As such, the 12 drops of essential oil ought to mix with 600 drops of carrier oil. 

As stated by the Tisserand Institute, though, the 2% dilution rule can change respective to the use of your essential oils.

With Facial cosmetics, for instance, you’ll need a 0.2-1.5% dilution.

For example, if you need a dilution of 0.7%, you’ll just need to take 0.007 (decimal of the percentage) and multiply by 600 to get 4. Then, you’ll take this number (4) and multiply with the ounces of carrier oil you want to use. You will now get the number of drops of essential oil to use.


Easy Dilution Chart

Dilution (ml/drop)1%2%3%5%10%25%
1 tsp (5ml) of carrier oil12351025
2 tsp (10ml) of carrier oil246102050
4 tsp (20ml) of carrier oil48122040100
5 tsp (25ml) of carrier oil510152550125
6 tsp (30ml) of carrier oil612183060150

Bottom Line

For the formula of mixing the essential oils and carrier oil, though, you can only apply it if you want to use the blend on skin. If it’s the diffuser, kindly follow the directions provided by the device’s manufacturer to ensure optimal effectiveness. 



You might also like:

> 11 Incredible Uses Of Essential Oils You Should Know

> The Ultimate Guide for Rosehip Oil |Benefits & Best Products

> 10 Best Tea Tree Oil Soap for Bright Skin

The post How to Dilute Essential Oils with Carriers appeared first on A-Lifestyle.


9 Best Natural & Organic Beauty Brands To Try

We’re going to look at top-best natural and non-toxic skincare and makeup brands for natural beauty.The post 9 Best Natural & Organic Beauty Brands To Try appeared first on A-Lifestyle.

A few years back, people would not bother with the products they were using on their bodies. At the time, they focused on enhancing appearance without caring if the skincare or makeup product is toxic or not.

In recent years, though, many people start to care what they’re taking in and on their bodies. The high rise of cancer, definitely, has made people to ditch nasty chemicals.

Top Natural Skincare & Makeup Brands

In this post, we’re going to look at top-best natural and non-toxic skincare and makeup brands for natural beauty.

All the brands on the list are selected according to the rating from the online community. 



Drunk Elephant

Drunk Elephant was established around 2012 by Tiffany Masterson, a mom who had been a victim of breakouts. Since established, the skincare brand has been creating clean skin “treatment” products without a single ingredient from the suspicious 6.

According to Tiffany, the “Suspicious 6” (Chemical sunscreens, SLS, Fragrances/Dyes, silicon, Drying Alcohols, and Essential Oils) are the root of skin issues. Hence, we have to refrain from them.

Drunk Elephant Protini Polypeptide Cream

Highlighted Product: Drunk Elephant Protini Polypeptide Cream

Although the prestigious brand has dozens of different products, the Drunk Elephant Protini Polypeptide Cream is our today’s commendation. The essential amino acids in the cream would help maintain the collagen levels in your skin. Hence, it assures you clean beauty with a stronger, firmer, and more hydrated skin.



Ilia Beauty 

Ilia Beauty is another skincare brand that focuses on clean and safe products. Their non-toxic makeup products are exceptional, convenient, and can be trusted to make your skin feel and look younger.

Ilia Beauty creates each of their products from scratch using a mix of natural and organic botanicals.

ILIA - Natural True Skin Serum Foundation

Highlighted Product: ILIA Natural True Skin Serum Foundation

Inside the Natural True Skin Serum Foundation, for example, Aloe leaf, rosehip, and Jojoba are amongst the ingredients present. The three ingredients help reduce skin redness and irritations. Thus the foundation could present your skin with a luminous appearance. 



IGK Hair

Founded by a team of 4 enthusiastic stylists, IGK Hair aims at creating organic cosmetics for the hair, including shampoo, conditioner, and scalp care.

All of the products from the brand comprise of only the ingredients needed to improve the look and also boost healthy growth of your hair. 

IGK First Class Charcoal Detox Dry Shampoo

Highlighted Product: IGK First Class Charcoal Detox Dry Shampoo

IGK First Class Charcoal Detox Dry Shampoo helps lift dirt and cool the scalp. The dry shampoo also strengthens the hair follicles to improve the health of any existing thin hairs. 



Tarte

Tarte Cosmetics is an American-based brand that specializes in high-performance skincare & beauty products. The cosmetics brand debuted around 2000 through the efforts of Maureen Kelly, who was hoping to be a clinical psychologist.

With the rising demand for organic cosmetics, Tarte products are now available in major U.S. department stores and also international online stores.

On top of skincare, Tarte Cosmetics Company also produces cruelty-free and paraben-free makeup products, including foundation, concealer, and eyeshadow palettes. 

Tartelette In Bloom Clay Eyeshadow

Highlighted Product: Tartelette In Bloom Clay Eyeshadow

Speaking of the eyeshadow palettes, Tartelette In Bloom Clay Eyeshadow is one of the brand’s best organic makeup following its stunning combo of microshimmers and mattes. In the formula of this eyeshadow palette, there’s Amazonian clay to support you in creating a distinguished custom look without chalkiness. 



Butter London

In every woman’s complexion, true beauty has never been complete without a fine finish on the nails. This, now, is where the Butter London comes in with their passionate objective to help keep your nails in their natural form using toxin-free nail lacquer. The company started in 2005 and up to now, they have managed to retain their original title as a clean beauty brand. 

Butter London Sheer Wisdom Nail Tinted Moisturizer

Highlighted Product: Butter London Sheer Wisdom Nail Tinted Moisturizer

If you’re looking for a touch of luxury, Butter London Sheer Wisdom Nail Tinted Moisturizer is a nice start for you. The nail polish comprises of a blend of skin-pampering ingredients which can help revive and strengthen your nails, whilst beautifying them.



Ole Henriksen

Essentially, Ole Henriksen is the name of the founder of OleHenriksen skincare company, who showed his interest in beauty in the 1970s. The enthusiastic cosmetician developed his first skincare collection in 1983. By 2000, the brand alongside its founder were well-known at the global level. This comes from their line of products which feature a blend of powerful actives natural botanicals and essential fatty acids to cater to skin problems. 

OLEHENRIKSEN Banana Bright Eye Crème

Highlighted Product: OLEHENRIKSEN Banana Bright Eye Crème

Considering a product like Ole Henriksen Banana Bright Eye Crème, for instance, the contained Vitamin C and Collagen formulation is something you won’t want to miss. While using it, you’ll never have to worry about dark circles, dryness, or signs of aging like wrinkles. 



Tatcha

Tatcha LLC started in 2009 as a luxury beauty and lifestyle brand for clean, chemical free makeup and cosmetics. The company uses no synthetic fragrances, mineral oil, parabens, DEA, sulfates, or phthalates on their products. A lot of the organic ingredients that Tatcha uses on its product line were learned from Japan. In fact, the brand has been a great supplier of the Aburatorigami Japanese Beauty Papers for keeping the skin refreshed. This has left many people thinking that the company is Japanese, yet it’s an American brand.

Tatcha Pore-Perfecting Moisturizer & Cleanser Duo

Highlighted Product: Tatcha Pore-Perfecting Moisturizer & Cleanser Duo

Another japan-inspired beauty product from this prestigious brand is Tatcha Pore-Perfecting Moisturizer & Cleanser Duo – Water Cream & Deep Cleanse. The beauty product combo helps keep your skin healthy by purifying, hydrating, and reducing the presence of pores on the skin.



Tata Harper

Tata Harper is another remarkable promoter of natural beauty using their organic cosmetics that contain not even a single artificial chemical. The company concentrates on serving those who want the best and most results from their skincare. Their products contain high performing ingredients, which of course, are formulated without compromise. 

Tata Harper Resurfacing Mask

Highlighted Product: Tata Harper Resurfacing Mask

Tata Harper Resurfacing Mask is one of the brand’s 5-star products that you can get today if you truly want a distinguished glow. The resurfacing mask is totally non-toxic and a great recommendation for brightening your dull complexion using the contained 13 organic ingredients. 



Dr. Bronner’s

Dr. Bronner’s is an American producer of organic soap and personal care products. Since their initial debut in 1948, the family-owned business has served their customers with integrity and love. All of their products are made of the purest natural ingredients, with no synthetic preservatives or foaming agents. 

Dr. Bronner's Pure-Castile Bar Soap

Highlighted Product: Dr. Bronner’s Pure-Castile Bar Soap

Considering a product like Dr. Bronner’s Pure-Castile Bar Soap, the formula is made with gentle and effective organic oils. The soap is cruelty-free and has got not a single synthetic thickener or foaming agents. By using it, you have a guarantee of a soft, smooth skin due to the contained hemp oil and other fair trade ingredients. 


The post 9 Best Natural & Organic Beauty Brands To Try appeared first on A-Lifestyle.


11 Incredible Uses Of Essential Oils You Should Know

Essential oils have the potential to cure a wide range of problems. Learn more about their uses and benefits to enhance your health.The post 11 Incredible Uses Of Essential Oils You Should Know appeared first on A-Lifestyle.

Essential oils have the potential to cure a wide range of problems, starting from acne all the way to anxiety. 

However, before you start using essential oils in your daily life, it is crucial to understand what exactly essential oils are.

Essential oil is basically the essence that is extracted from plants, which then undergoes the process of distillation to capture the flavor and scent of the plant. For some plants, the essential oil is extracted from dried seeds, resin, or peel. However, for others, it is derived from the flowers, bark, roots, or leaves.

Essential oil isn’t a discovery of the present; they have been around for ages. From being a crucial ingredient in perfumes and cosmetics to serving an array of therapeutic purposes, each essential oil has a unique composition. While some have the power to deal with pain, others work amazingly as antiseptic or deliver anti-inflammatory benefits. 

essential oil


Essential Oils: What are they good for?

Aromatherapy is very powerful and has the full potential to deal with anxiety, stress, and even depression. 

  • A variety of essential oils – lavender, bergamot, and clary sage have the ability to reduce anxiety. They relax an overstressed mind and offer the aid of peaceful sleep. 
  • Essential Oils possess anti-inflammatory properties. They reduce inflammation and irritation.
  • Aromatherapy is directly linked to pain management. 
  • Essential Oils boost the immune system. They have anti-inflammatory, antibacterial, and antifungal properties. 
  • It is the cure to several skin irritations. 
Lavender Oil


1. Essential Oils For Headaches/Migraines

Certain essential oils contain methanol, which has the power to cure migraines or deal with headaches. They relax the muscles and reduce the pain. 

  • Lavender oil – This particular essential oil can reduce stress and deliver relaxation and relief. The soothing scent of lavender can treat acute migraines. 
  • Peppermint oil – Another commonly used oil for treating migraines. On the application of diluted peppermint oil, it will ease the pain and relax your muscles. 
  • Eucalyptus oil – If you are experiencing headaches due to blocked sinuses, then eucalyptus oil will prove beneficial. 




2. Essential Oils For Cold

Essential oils will induce sleep; this reduces the risk of cold. Certain oils can cure viral infections as well, while others reduce the symptoms of fever.

  • Eucalyptus oil – When eucalyptus essential oil is consumed orally or inhaled – it treats the common cold. To reduce fever, eucalyptus oil can also be used as a cold compress. 
  • Rosemary oil – A powerful herb that is commonly grown in gardens. It contains a powerful cineole compound. Cineole reduces inflammation and breaks up mucus. 
  • Lemongrass oil – It is brimming with anti-inflammatory, antimicrobial, antifungal, and antibacterial properties, which helps to fight with a variety of flu symptoms and takes care of cold. It can reduce pain due to the analgesic properties that it contains. 



3. Essential Oils For Acne

Is it true certain FOODS can make you have ACNE?

From reducing blemishes to healing popped pimples, fighting pimples, reducing scarring, and treating boils and cysts – essential oil is the ultimate alternative to store-bought chemical products. 

  •  Tea Tree Oil – It is an incredibly natural way to take care of spots that acne leaves behind. The anti-inflammatory and antifungal benefits of tea tree oil improve the texture of the skin and prevent the formation of acne. 
  • Lemongrass Oil – The citrusy scent of lemongrass has antimicrobial and antiseptic properties. This handles zits and also alleviates pain. 
  • Lavender Oil – It kills bacteria, which prevents an acne breakout and also heals the skin. Lavender oil reduces inflammation and unclogs pores.





>>> Read More:
10 Best Acne Spot Treatment
14 Foods That Cause Acne & Foods That Help



4. Essential Oils For Cough

Essential Oils For Cough

In several ways, a few essential oils can calm your cough and congestion. From inhaling steam to rubbing a few drops of essential oils onto the throat and chest – they can be used in several ways to ease congestion and open airways. 

  •  Eucalyptus oil – Not only does this essential oil silence a cough, but it also ensures that the mucus is no longer causing congestion. 
  • Cinnamon oil – You might fail to associate this essential oil with medicinal properties, but it does wonders for cold, cough, and congestion. It protects your respiratory system against the germs that attack it. 
  • Peppermint oil – When peppermint essential oil is inhaled, it numbs a scratchy throat and soothes it. The bronchial muscles are relaxed when peppermint oil is used. This eases breathing. 



5. Essential Oils For Weight Loss

The fat that is stored in our body can be reduced when the essential oils activate the enzymes in the body. This helps to reduce fat by boosting our metabolism and cleansing the lymphatic nodes. 

  •  Grapefruit oil – It contains the beneficial compound called D – limonene. Grapefruit oil helps to suppress cravings, reduces fluid retention, and increases metabolism. It reduces stress eating and emotional stress. 
  • Ginger oil – From reducing stress to inflammation and controlling weight – ginger oil has several benefits. It supports digestion and controls the cravings for sugary stuff. 
  • Lemon oil – The powerful scent of lemon oil elevates the process of breaking down body fat. It also removes the buildup of toxins, supports digestion, and increases energy levels. 



>>> Read More: 10 Best Detox Tea That Is Perfect For Weight Loss




6. Essential Oil For Hair Growth

perfect skin

There are several essential oils that have the potential to protect the hair strands. They also moisturize the scalp and soothes it. Thus, you will enjoy soft, luscious, and glowing locks or regular application of essential oils. The presence of crucial components in essential oils reduces inflammation and irritation of the scalp while promoting hair growth. 

  •  Rosemary Oil – The problems of hair loss can be solved with rosemary oil. It reduces hair loss by boosting the blood circulation in the scalp. Rosemary oil helps to clean the follicles by keeping them unclogged. The problem of dandruff (a cause of hair loss) will be solved. 
  • Geranium Oil – It nourishes the scalp and maintains a healthy balance of sebum. Geranium oil also prevents the loss of natural oils. 
  • Tea Tree Oil – It unclogs the hair follicles and offers extra nourishment to the roots. 




>>> Read More: 10 Best Tea Tree Oil Soap for Bright Skin



7. Essential Oil For Depression

signs of stress and anxiety

Aromatherapy also makes the most of organic compounds to improve your mental health while reducing stress and anxiety. From boosting your mood to elevating your energy levels, essential oils have a lot of benefits. 

  • Ylang Ylang Oil – The floral scent of this essential oil is the key to relaxation. It lowers anxiety levels too.
  • Lavender Oil – It improves the sleep cycle and promises undisturbed, healthy sleep. Lavender oil positively enhances the quality of life and also enhances mood. 
  • Bergamot Oil – This essential oil has a soothing, citrusy aroma that will calm your stress levels and uplifts your mood. It also reduces anxiety. 




8. Essential Oils For Fleas

sick

Now is the time to clean your home and spread the fascinating aroma of essential oils. Did you know a few drops of essential oil will prevent the manifestation of fleas? 

  • Lavender Oil – It soothes the dog’s skin and prevents infection. Lavender oil also repels ticks also prevents them from hatching. 
  •  Lemongrass Oil – The smell of lemongrass oil is exceptionally unpleasant for fleas. It consists of geraniol and citral – which naturally repel fleas. 
  • Citronella Oil – If you add a few drops of citronella to your dog’s shampoo, then fleas will not attach themselves to the dog. 




9. Essential Oil For Sore Throat

When essential oils are combined with carrier oils, and they are gently massaged on the throat, it reduces irritation and inflammation caused by a sore throat. 

  •  Eucalyptus Oil – The antiseptic properties of eucalyptus oil treat sore throat. Its antibacterial power fights against the drug-resistant bacteria.
  • Thyme Oil – The powerful antibacterial abilities of thyme oil fights against the strains of bacteria responsible for sore throat. It reduces muscle spasms that stop coughing. 
  • Lemon Oil – This has both antioxidant and antimicrobial properties that prevent infection and cures a sore throat. 




10. Essential Oil For Nausea

When an essential oil is rubbed or gently massaged on pressure points (intestinal areas or stomach), it will bring relief and handle nausea. 

  • Ginger oil – Be it motion sickness or nausea – ginger oil has proved to be the perfect remedy. Rubbing it directly on pressure points like wrists, forehead, or stomach will improve nausea. 
  •  Lavender oil – It calms your body and decompresses the mind, which will help you sleep better. Therefore if nausea is caused by physical pain or anxiety, lavender oil is the perfect cure.
  • Lemon oil – It brings relief to those who suffer from nausea. The soothing and relaxing aroma will help you be at ease. 




11. Essential Oils For Psoriasis

Best Liquid Foundation for Oily Skin

There have been several studies that conclude that essential oils have properties to take care of psoriasis. They put the mind at ease because emotional turmoil can also trigger psoriasis. 

  • Tea Tree Oil – It possesses antifungal, antiviral, and antibacterial properties, which improves the functioning of the immune system. Psoriasis can be dealt with tea tree oil as it eases inflammation and handles the infection. 
  • Rose Geranium Oil – From reducing stress and inflammation to improving circulation – rose geranium oil has several properties. It keeps psoriasis at bay and regenerates the growth of healthy cells. 
  • Bergamot Oil – The anti-inflammatory properties of bergamot essential oil reduce psoriasis pain. It is best suited for scalp psoriasis. 




These are some of the crucial essential oils that you can include in your daily life to ward off several physical and mental health problems. However, don’t rely on them way too much. In case of a critical health issue, consult a doctor. 

You May Also Like:

> 9 Best Aromatherapy Diffuser Brands For A Soothing Home Environment

> The Ultimate Guide for Rosehip Oil |Benefits & Best Products

The post 11 Incredible Uses Of Essential Oils You Should Know appeared first on A-Lifestyle.


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