A Little About Us
This blog was started after I finally stopped drinking. It took 28 day in patient alcohol rehab for me to start living sober again. Before rehab, I never knew how to quit even though I wanted to, I felt insane, broken and had no hope. I blog because that is something special that I do for my long term addiction recovery. I refer to myself as anonymous because I am still very insecure about this part of my life. I am still unsocial but I am definitely getting better with each day. Staying sober isn't easy thing for me. I use this blog to keep myself accountable to my sobriety.
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12 Inspiring Alcoholic Anonymous quotesAlthough I never warmed up to Alcoholic anonymous completely but this program was always there for me, from first days in rehab, through first days sober trying to do 90 meetings in 90 days. I met many people with whom unfortunately never developed any relationships, heard many war stories which made me feel thankful for...... Read...
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The US is currently facing an addiction pandemic that’s unrivaled by anything else. More people are dying from drug overdoses than from any other accidental cause of death. This is a problem that’s wiping out entire generations, and traditional treatment methods don’t seem to be solving the problem. ... Read...
5 Mindfulness Activities To Aid In Relapse Prevention
Overcoming alcohol addiction is not a process that is over once you are no longer drinking. Preventing relapse can be just as challenging as stopping the consumption itself. It is vital that you have strategies to combat the temptation of relapsing so that you can stay sober. Try these five mindfulness activities to...... Read...
Alcohol Addiction
Americans abuse alcohol more than any type of drug. 15 million Americans have an addiction to alcohol.The dependence on alcohol is referred to as alcoholism. Alcoholism is a disease. A primary chronic disorder that is caused by the following factors: Genetics Physiological traits ... Read...
This Naked Mind (book)
What if I told you it’s possible to never drink again without rehab, 12 steps or a recovery program? You’d probably think the idea is ludicrous and that the success of it is limited to a select few. What if I said that...... Read More
15 Mindfulness recovery quotes
I wasn’t aware of mindfulness til I entered 30-day in-patient rehab. It is still a mystery to me but I have become a student and explorer of it. How can so simple, yet be so complicated? Mindfulness grounds me and helps me to discover new depths and meaning in my recovery life. ... Read...
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