The US is currently facing an addiction pandemic that’s unrivaled by anything else. More people are dying from drug overdoses than from any other accidental cause of death. This is a problem that’s wiping out entire generations, and traditional treatment methods don’t seem to be solving the problem. ... Read...

Overcoming alcohol addiction is not a process that is over once you are no longer drinking. Preventing relapse can be just as challenging as stopping the consumption itself. It is vital that you have strategies to combat the temptation of relapsing so that you can stay sober. Try these five mindfulness activities to...... Read...

Americans abuse alcohol more than any type of drug. 15 million Americans have an addiction to alcohol.The dependence on alcohol is referred to as alcoholism. Alcoholism is a disease. A primary chronic disorder that is caused by the following factors: Genetics Physiological traits ... Read...

What if I told you it’s possible to never drink again without rehab, 12 steps or a recovery program? You’d probably think the idea is ludicrous and that the success of it is limited to a select few. What if I said that...... Read More

I wasn’t aware of mindfulness til I entered 30-day in-patient rehab. It is still a mystery to me but I have become a student and explorer of it. How can so simple, yet be so complicated? Mindfulness grounds me and helps me to discover new depths and meaning in my recovery life.  ... Read...

I have chickened out on my first therapist appointment. It took me months to finally find some guts and set one up. I didn’t even call to cancel. No call, no show just like my drunken days with some of my jobs. ... Read More