Womens Diet and Fitness

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Blog Details

Blog Directory ID: 786

Blog URL: http://womensdietandfitness.com/WDF

Google Pagerank: 3

Blog Description: The best fitness, exercise and health information for women to help them achieve their fitness goals!

Blog Tags: diet - fitness - exercise - health - women - fat loss

Blog Category: Fitness Blogs

Blog Owner: Angie

Blog Added: September 26, 2007 03:57:27 AM

Audience Rating: General Audience

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United States

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Latest Blog Post from Womens Diet and Fitness

Breast Cancer Awareness

My friend Tammy, over at A Mom In Red High Heels, wanted WDF to be a part of this and after reading through all the information and watching the video, I was so glad she has told me about it! Every three minutes, a woman is diagnosed with breast cancer.� This staggering statistic resonated deeply [...]

If You Want Something?Go Get It

I couldn’t have said it better than Will Smith in this movie. This is one of the best movies I have seen. It made me laugh, made me cry and made me want to achieve all I can! No mater what your goal is, all you have to do is believe…and you will reach it! [...]

Love Ya Links

First I want to start out by saying that due to my most recent “stress overload” I am going to cut back on my daily post and cut them down to just 4x per week. If I have the time, I will be posting more, but until I get my schedule worked out I will [...]

A Workout Thats Fun

Today I decided I needed more down time, so friend and I went up to the mountains and went for a hike. We did 2.5 miles up, so back down, we ended up doing 5 miles. We almost got lost coming back, but thank goodness for our keen eyes, and noticing that things just [...]

I Fell Off The Wagon?

Yes, I am human too! After the TT/Twitter contest, I just kind of fell apart. I think that all the work, running, eating clean and workouts, I just kind of needed to let my mind rest. The life of a trainer is not as easy as one would think. Running here and there all [...]

Which Weight Loss Plan Is Right For You?

I have recently connected with Laurie Beebe of My Coach Laurie. Laurie is a Registered Dietician of 25 years and Diet Coach because she feels that coaching helps increase the success rates for weight loss, working with her clients to help them develop ideas that for for each individual client! I have asked Laurie to [...]

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