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Blog Directory ID: 1225

Blog URL: http://www.weightopedia.com

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Blog Description: Looking for information about weight loss, health, fitness or diets? Go to Weightopedia and share your experience with others – read, comment, or post useful information in this blog.

Blog Tags: diet - weight loss - fitness - BMI - health - calorie

Blog Category: Health & Wellness Blogs

Blog Owner: Alex Baran

Blog Added: December 07, 2007 01:41:53 PM

Audience Rating: General Audience

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Latest Blog Post from Weightopedia

Lose Weight Safely with the Mediterranean Diet

People from Mediterranean countries such as Greece or Italy have a smaller risk of heart disease and enjoy longer lives, studies have repeatedly showed. Researchers wondered what is the reason for the better health of the Mediterranean people. Dieticians have found similarities between the diets, level of cholesterol, and heart disease frequency of the populations around [...]

Overweight Couples More Likely to Have Conception Trouble

Overweight or obese couples are more likely to wait longer before having a baby, compared to healthy weight couples, according to Danish researchers. The chances that an obese couple waits almost a year before the woman gets pregnant are three times higher compared to a normal weight couple. Obesity affects fertility for both men and women, [...]

TV Watching Makes Children Overweight, Says New Study

The more time a three-year old child spends in front of the TV, the more calories he consumes, according to Harvard researchers. Increased TV watching is associated with larger intake of junk-food and decreased intake of healthy foods, such as vegetables, fruits, dietary fibers, or calcium. Every hour spent in front of the TV makes children [...]

Gaining Weight After Quitting Smoking?

Quitting smoking is a significant improvement to one?s health, but some people gain weight if they stop smoking, while others don`t. A reason for that might be the fact that the body burns calories faster while smoking and returns to its normal calorie burning rate after quitting. That is not the only reason. People may feel [...]

Aerobics: How Can It Help You?

Aerobic exercise strengthens your heart and improves the blood flow. It makes your heart pump harder by increasing your oxygen intake. You will live longer and healthier, and will avoid chronic health conditions. Aerobics exercise helps you avoid coronary artery disease: If you had a heart attack aerobic fitness can help prevent other attacks. If you [...]

Energy Cocktails Help You Move On

When the cold slows down metabolism and the fats set easier, you lose you tonus and good mood. What should you do to stay in shape during the winter season? Prepare a glass of natural energy drink. Here are some ideas about healthy energy cocktails: Tonic fruit cocktail: Ingredients: a tangerine, an orange, a red grapefruit. Preparation method: [...]

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