Omega 3 Book Blog with Lois Smithers

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Blog Directory ID: 3077

Blog URL: http://omega3book.com

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Blog Description: Lois Smithers, a life-long equestrian, had several competition injuries including two fractured vertebrae. When injuries appeared to resurface in 1999, unanimous diagnoses were "aging" until 2005 when adding Omega-3 brought six disabling years to a close, quickly. Intrigued by why, she spent the next 3 immersed in researching Omega-3, 6 and the inflammation link to foods.

Blog Tags: omega fatty acids - omega-3 - omega-6 - inflammation - fish oils - epa dha - omega 3 - omega 6

Blog Category: Health & Wellness Blogs

Blog Owner: Lois Smithers

Blog Added: June 11, 2008 06:07:29 AM

Audience Rating: General Audience

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Blog Country:

United States

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Blog Rating: 2.97

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Latest Blog Post from Omega 3 Book Blog with Lois Smithers

The Tragedy of Manufacturing Foods

We’ve been eating Frankenstein foods for 5 decades.� It began as far back as Crisco that was hailed much better for you than lard.� Then in the 60’s, we were assaulted with chemically treated soybean oils, packaged and wrapped foods designed for a very long shelf life with your health secondary–if it was thought of [...]

Interesterification a New Processing Omega 3 and Omega 6 Oils

This is a great article on a new food processing method courtesy of Frank Cooper, a Naturopathic Nutritionist based in Australia. http://www.frankcooper.com.au Due to the terrible health problems associated with trans fats, the food industry has been busily perfecting another ?man-made? replacement to ensure that company sales and profits are kept at a high level. [...]

Omega-3 and Inflammation

We are all familiar with inflammation from a cut or bruise. We see it with our eyes and feel pain associated in healing. What about inflammation we can neither see nor feel aptly referred to as “the silent killer?” Inflammation is neither complicated nor mysterious.� It is your body’s protective response to a germ, bacteria [...]

Inflammation and Heart Disease

The cholesterol theory of heart disease was steadfastly entrenched in our belief system by medical communities, marketing arms of pharmaceutical companies, nutritionists closely following recommendations of the Food Pyramid and food manufacturers who created no fat, low fat foods to fall in line with that theory.

Chronic Inflammation and Chronic Illness Statistics

When we see statistics such as those cited from Medco Health, it?s hardly a leap connecting the dots to chronic inflammation when illnesses cited in the study are depression, diabetes, asthma. The statistics state that for the first time ever over half the population, 51% of American children and adults were taking one or more prescription [...]

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